45 Min. Full Body At Home Pilates with Weights | Legs, Inner Thigh, Glutes, Abs & Arms | Low Impact
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- Опубликовано: 7 сен 2024
- Happy Monday!!! Are you ready for another spicy full body at home pilates workout? These exercises are so great for your core, knee, hip stability and flexibility.
Let me know how you liked this workout in the comments below! Let’s do it!
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Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 45 Minutes (Warm-Up and Cool-Down included)
○ Equipment: None / Optional ankle weights
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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.Happy Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles.
Ciao Marie❤Today I would like you to know how much gratitude I feel for you. I was operated on for thoracic sarcoma and I met you during radiotherapy. I started with your mobility videos, then pilates, then weights and learning to run. Now I alternate everything😂I discovered how many things my body can do, I exceeded my limits and today, after 6 months I am fitter than ever! So, gorgeous Marie, you have been my angel and, from the bottom of my heart, THANK YOU🙏❤️! I wish you everything you wish for!🥰😘baci grandi, Laura (sorry for my english)
@@lacupi1891 oh wow I appreciate you sharing this with me! I love your journey and I hope to be able to continue to support you on that to discover your full potential.🫶
@@MarieSteffen ❤️
💪💪💪🔥
شكرا لك ع هذه التمارين الرائعة
That was absolutely perfect for me today! A challenge but not overwhelming, great pace, thank you so much Marie ❤
Mensch Marie! Das ist so so so gut gewesen! Ich finds so toll dass du jetzt auch Workouts zusammenstellst, auch die mobilityserien sind der Hammer. Danke dafür und bitte noch viel mehr davon 🫶😍
Danke für dein tolles Feedback. Ich freue mich, dass dir meine Workouts gefallen :))
Thank you so much! amazing workout
Oh yes I’ve been waiting for this one. Thank you as I’m always asking for more Pilates from you. Awesome ❤❤❤. Excited.
🥳🥳🥳🙏
My first time with you, and I enjoyed it very much--Thank you!
I am strong and I'm proud of the man I've become thank you Coach Marie
Super! Thank you! 😊❤
Heut morgen gleich gemacht - mal wieder ein super schönes Workout mit allem drin! Auch die Musikauswahl ist immer treffend für die Workouts! Danke vielmals für Deine wertvolle und wie ich finde qualitativ hochwertige, inspirierende Arbeit! Mit Dir zu trainieren macht immer Spaß, sogar das Stretching, das bei mir immer zu kurz kam! Aber durch Deine ganzheitlichen, teilweise ausgefallenen und auch jedes in seiner Form herausfordernden Trainings, bin ich immer voller Vorfreude aufs nächste Video! Hab noch einen schönen Abend!🤗
Wie toll Stefanie das freut mich! Ich wünsche dir einen tollen Wochenstart🫶
Oh wow😍 für mich das beste Pilates Workout seit langem🙌🏻
Aww das freut mich so sehr! Was hat es für dich ausgemacht? Dann werde ich das in den nächsten Workouts berücksichgigen
Heute endlich nachgeholt, schon so lange darauf gefreut und es hat sich gelohnt. Danke für diesen weiteren kreativ anspruchsvollen Pilates. 🤩🙏🏻💙
Es macht trotz der Herausforderungen auch einfach richtig Spaß deinem Flow zu folgen, du lächelst die Anstrengung weg ...😅
Haha trust me es ist so hart für mich und ich habe auch immer Muskelkater 😅
Geniales Workout. Hat super Spaß gemacht und mehr gebrannt als gedacht!
Wieder ein super Workout. Macht sehr viel Spaß! 😍😃
What an incredible session- OMG you’re so talented. Loved the amazing variations - ypu ROCK!
Thank you! I’m glad you enjoyed it😍
easily one of the best pilates workouts i've done!
Awww I’m so glad you enjoyed it!! Why do you like most about it? Then I will make sure to include that aspect in my next workouts.
@@MarieSteffen i really liked how i could feel my whole body working. the length was perfect. i enjoy longer workout sessions. also, it would be amazing if you could create more pilates routines with various equipment ☺
Чудове тренування, спокійне, але дуже класні вправи, мені сподобалось 🧘🏼♀️💪Дякую✨🤩
ABSOLUTELY AMAZING!!! Love all of your workouts! ❤❤❤
That makes me happy😍
Stunning job!❤
Feel amazing after this one! I absolutely loved it ❤ Thank you so much!
❤️❤️❤️
It was so good, felt great doing these exercises
That makes me happy to read. :) Great job!
Just perfect 👍 Thank you ❤
Ich Liebs. Das ist eine klare 12 / 10. Gerne mehr davon 😊
Wow das freut mich!!! Es kommt mehr!🥰
❤great Job. Thank you very much 🎉
Thank you! ❤️
Elegant complete workout
Amazing workout 💪🏽Thank you ❤
@@viktoriaskraba 🫶
Thank you i reallyenjoy your workouts. Only challenge for me is the music is the same in alot the workouts and they can possibly be more deep You seem very powerful so i think you can find music that has much better groove, quality and lyrics. Ou really put out such beatiful material and its clear you invest alot. When music is repetative it makes the exercises seem repetative as well. I dont mean to hurt your feelings. I mean it in the best way.❤
More pilatess workouts pleaseee❤
Really good workout. Just found you. Thank you. Music great also.
Aw I’m glad you enjoyed it😍😍☺️
Bonjour de la France 🇨🇵 Love ❤️❤️❤️ les vidéos 👍👍👍👍 je veux m'améliorer en running ! Merci 🙏🙏🙏
Loved it ❤
Wowzers!!! that was a sweaty, but good one🥵
😍😍😍 I know I always sweat more than I think during Pilates workouts 😅
Thank you for this video 🌹🌹🌹
This is fantastic 😍 tysm!! 🙌💓
Bestes Pilatesvideo ever!
That makes me happy😍😍😍
Very nice
סוף סוף פילאטיס מזרן קל
Amazing video❤❤❤❤❤
45mins ❤ x
היום אני עושה את זה ❤❤❤❤❤
Me encanto ❤
Great workout! Thanks for sharing it.
What a beautiful background track! Could you tell me the name of both the singer and the song?
All my music is copyrighted by epidemic sound
Супер! Спасибо большое!
Good morning from Greece!
You're super girl! ❤❤
Good morning 😍
❤❤
Woooooooow 😊
❤❤❤❤❤❤❤
Liebe Marie, ich habe dich jetzt gefunden ❤ super workout 🤩 und kanaal....ich werde dir ein like und abo geben, ich grusse dich aus den Niederlanden, Dana 💖🌹🌹🍀🍀🍀
Oh wie toll! Liebe Grüße aus Hamburg!🫶🫶🫶
請問腳上的負重器有購買網址嗎?
NO NEED FOR WEIGHTS!😫 Good workout though 👍
@@marcbergeron1750 haha I know it’s tough even the smallest weights make it much harder🙈
🎉🎉🎉🎉
How much weights on your legs? 1 kg/0.5 ? Thanks ❤
0,5 each❤️
How much weight do your ankle weights have?❤❤❤❤
0,5kg I believe and it’s tough😂
Woher ist der Jumpsuit ?😍
Crop shop boutique
Great workout but can you please do it with voice over it would be easier to follow 😢
another amazing workout marie 🩷🩷🩷🩷
𝓣𝓱𝓲𝓼 𝔀𝓪𝓼 𝓪𝓶𝓪𝔃𝓲𝓷𝓰❤
Loved this workout!!!!! ❤❤
thank you so much!
another amazing workout marie 🩷🩷🩷🩷