GDS 037: New York Gains Diary 进步日记 Vlog

[@howtomakethenba]

timestamps
00:00 start
00:34 走路 walking
01:33 健身房训练 lifting
02:57 防守训练defense training
03:20 交谈 talking
05:20 坐地铁 take subway
05:44 球场训练 court training
09:53 交谈 talking
10:33 健身房训练 lifting
11:50 走路 walking
12:35 晚餐 dinner
12:53 球场训练 court training
bgm
1. Hit The Rhythm, Soft Lipa
2. 你朝我的方向走来 Walking Towards Me, 9m88 & 马念先
3. Aim High, 9m88

[@SebastianWoudstruck]

dude this is crazy good content love what your doing

[@hkismyhome]

great video, thanks oliver.

[@Tribe_LittleA]

my goat

[@tokevin1023]

06:30 一人進攻，五人陪練，這甚麼皇帝待遇😆

[@charminglamar]

I hear him speak on Holiday a lot.
Go watch Tony Allen and Marcus Smart as well. Really pay attention to Patrick Beverly.

[@evanduan1758]

please join the next chapter

[@YaoFomo]

🔥🔥🔥

[@wifi0015]

@11:12 fung bros casually chilling in the background!?

[@tevitalolomanaia2881]

Hey Oliver new fan here, I’m a beginner when it comes to learning proper defensive technique. what’s some drills I could start off with and slowly progress to get better defensively?

[@superbrian3828]

He does lots of live defense, and he got some drills on his instagram and the defense plan

[@HunnidHoops]

do you speak cantonese?

[@SF-zy7pl]

練完球再直接去重量跟重複性的引體等等自重無彈性調整空間的訓練，很容易受傷的，這教練好瞎，讓球員冒險

[@zeroh3049]

崔永熙呢？