- Видео 212
- Просмотров 1 012 371
Oliver Xu
Гонконг
Добавлен 13 дек 2010
Gains don't stop
GDS 046: Best Defenders On The Planet 日常进步日记 Vlog
gains don’t stop
线上培训公众号：征途篮球
训练计划：防守、力量、脚踝、中距离、单脚跳
问题可以联系微信小助手：ztu8116
抗蓝光眼镜网站：ztustore.com
微信网店小助手：ztu166
copyright notice:
all credit goes to the original owner(s) of the music in this video, just using for the vibes
timestamps
00:00 start
00:11 试训交谈 sharing
02:24 健身房训练 lifting
02:48 健身房交谈 gym sharing
03:32 健身房训练 lifting
03:48 睡眠交谈 sleep talking
06:17 球场训练 court training
10:35 对抗交谈 post court sharing
12:09 健身房训练 lifting
12:19 SIS 蛋白粉
13:43 走路 walking
14:24 红灯 red & infrared light
15:45 结束 end
bgm
1. Spoiled By Your Love, Anita Ward
2. At Your Best (You Are Love), Aaliyah
3. Cole Summer, J. Cole
4. Your Precious Love,Marvin Gaye, Tammi Terrell
线上培训公众号：征途篮球
训练计划：防守、力量、脚踝、中距离、单脚跳
问题可以联系微信小助手：ztu8116
抗蓝光眼镜网站：ztustore.com
微信网店小助手：ztu166
copyright notice:
all credit goes to the original owner(s) of the music in this video, just using for the vibes
timestamps
00:00 start
00:11 试训交谈 sharing
02:24 健身房训练 lifting
02:48 健身房交谈 gym sharing
03:32 健身房训练 lifting
03:48 睡眠交谈 sleep talking
06:17 球场训练 court training
10:35 对抗交谈 post court sharing
12:09 健身房训练 lifting
12:19 SIS 蛋白粉
13:43 走路 walking
14:24 红灯 red & infrared light
15:45 结束 end
bgm
1. Spoiled By Your Love, Anita Ward
2. At Your Best (You Are Love), Aaliyah
3. Cole Summer, J. Cole
4. Your Precious Love,Marvin Gaye, Tammi Terrell
Просмотров: 8 975
Видео
GDS 044: You Will Achieve Your Goals 加州进步日记 Vlog
Просмотров 6 тыс.14 дней назад
进步不能停 线上培训公众号：征途篮球 训练计划：防守、力量、脚踝、中距离、单脚跳 征途网店小助手：ztu166 中投靓仔小助手：ztu8116 timestamps 00:00 start 00:20 交谈 talking 01:07 健身房训练 lifting 01:59 开车 driving 02:13 海滩 beach 02:23 交谈 talking 03:20 健身房训练 lifting 03:59 交谈 talking 05:29 球场训练 court training 07:10 vs JLaw 11:30 午餐 lunch 11:51 健身房训练 lifting 13:51 交谈 talking 16:57 结束 end bgm 1. Tic Talk X Arbitrary Sax (Masego), esta 2. Your Love Is King, Sade ...
GDS 043: Rico Hines Runs 美国进步日记 Vlog
Просмотров 35 тыс.21 день назад
gains don’t stop 线上培训公众号：征途篮球 训练计划：防守、力量、脚踝、中距离、单脚跳 问题可以联系微信小助手：ztu8116 抗蓝光眼镜网站：ztustore.com 微信网店小助手：ztu166 copyright notice: all credit goes to the original owner(s) of the music in this video, just using for the vibes timestamps 00:00 start 00:21 开车 driving 01:57 防守训练班 defense class 02:18 健身房训练 lifting 03:07 午餐 lunch 03:46 康复治疗 recovery treatment 04:29 红灯 red light 06:50 球局 rico hines 06:58 总...
Podcast Ep 6: Josh Fan 跟林书豪训练师午饭聊天
Просмотров 10 тыс.21 день назад
gains don’t stop 线上培训公众号：征途篮球 训练计划：防守、力量、脚踝、中距离、单脚跳 问题可以联系微信小助手：ztu8116 抗蓝光眼镜网站：ztustore.com 微信网店小助手：ztu166 timestamps 00:00 上步防守心得 closeout defense 04:00 更需要懂得停下来 deceleration 04:53 勇敢冲击篮筐 finishing 08:36 防守时，手的干扰很重要 contesting shots 10:02 防守就是让对方不舒服 making offense uncomfortable 15:06 聊聊优秀的防守球员 good offensive players 18:52 个人全场领防经验 full court defense observations 22:35 进攻方面还需要练习的 things to imp...
Oliver Xu - Defense Compilation Part 2 - 2023 to 2024 - To Be Continued
Просмотров 10 тыс.21 день назад
gains don’t stop 线上培训公众号：征途篮球 训练计划：防守、力量、脚踝、中距离、单脚跳 问题可以联系微信小助手：ztu8116 抗蓝光眼镜网站：ztustore.com 微信网店小助手：ztu166 timestamps 00:00 start 00:26 FIBA 3x3 湖州德清挑战赛 FIBA 3x3 deqing huzhou challenger 00:50 星街战 china streetball league 01:17 港澳埠际赛 hongkong-macau interport 01:46 粤港杯 guangdong-hongkong cup 03:18 对阵深圳熊猫 jambo vs pandas 03:48 FIBA 3x3 奥运资格赛 FIBA 3x3 UOQT 05:58 亚洲锦标赛 the asian tournament
Podcast Ep 5: Chen Chang 跟陈畅晚饭聊天
Просмотров 6 тыс.Месяц назад
gains don’t stop 线上培训公众号：征途篮球 训练计划：防守、力量、脚踝、中距离、单脚跳 问题可以联系微信小助手：ztu8116 抗蓝光眼镜网站：ztustore.com 微信网店小助手：ztu166 timestamps 00:00 补剂对身体的好处 supplements 03:00 注重饮食对身体的好处 nutrition 04:50 多喝大红袍 dahongpao tea 05:30 怎么吃主食帮助恢复 carbs 07:45 聊聊nba球员的恢复 recovery 12:15 nba球员只睡4小时 nba players sleep 12:51 睡眠的重要性 importance of sleep 13:46 音乐对训练的帮助 music and training 14:35 训练节奏 training focus 15:00 环境的重要性 importanc...
GDS 041: 10000 Hours Full Circle Moment 进步日记
Просмотров 6 тыс.Месяц назад
gains don’t stop 线上培训公众号：征途篮球 训练计划：防守、力量、脚踝、中距离、单脚跳 问题可以联系微信小助手：ztu8116 抗蓝光眼镜网站：ztustore.com 微信网店小助手：ztu166 copyright notice: all credit goes to the original owner(s) of the music in this video. using just for the vibes timestamps 00:00 start 00:24 开车 driving 01:03 健身房训练 lifting 01:40 开车 driving 01:48 晚餐 dinner 01:50 开车 driving 02:31 跑沙山 run sand dunes 04:44 蛋白粉 SIS 05:19 健身房训练 lifting 06:06 风景...
GDS 040: LA Training Diary, GDS Merch 进步日记 Vlog
Просмотров 4,2 тыс.Месяц назад
gains don’t stop 线上培训公众号：征途篮球 训练计划：防守、力量、脚踝、中距离、单脚跳 问题可以联系微信小助手：ztu8116 抗蓝光眼镜网站：ztustore.com 微信网店小助手：ztu166 copyright notice: all credit goes to the original owner(s) of the music in this video. using just for the vibes timestamps 00:00 start 00:26 健身房训练 lifting 01:37 交谈 talking 02:34 和Devin1打1 vs Devin 03:27 交谈talking 07:04 健身房训练 lifting 07:45 海滩 beach 08:18 交谈 talking 09:05 衣服拍摄 clothing phot...
Ep 110: Ones with DEVINTHELAB... Part 2 @Shiftteamhq
Просмотров 14 тыс.Месяц назад
gains don’t stop 线上培训公众号：征途篮球 训练计划：防守、力量、脚踝、中距离、单脚跳 抗蓝光眼镜小助手：ztu166 中投靓仔小助手：ztu8116 blue light blocking glasses 抗蓝光眼镜网站：ztustore.com timestamps 00:00 midpost 中距离1打1 01:44 three point line 三分线1打1 04:20 off dribble 半场运球1打1 07:29 uzis socks 有志者袜子 08:55 Q&A 问答交流 11:45 blue light blocking glasses 抗蓝光眼镜
GDS 039: Irvine Training Diary 进步日记 Vlog
Просмотров 6 тыс.Месяц назад
gains don’t stop 线上培训公众号：征途篮球 训练计划：防守、力量、脚踝、中距离、单脚跳 问题可以联系微信小助手：ztu8116 抗蓝光眼镜网站：ztustore.com 微信网店小助手：ztu166 copyright notice: all credit goes to the original owner(s) of the music in this video. using just for the vibes GDS 039 00:00 start 00:25 交谈 talking 01:20 比赛 game 01:41 晒太阳 sun 04:05 健身房训练 lifting 04:24 交谈 talking 05:15 健身房训练 lifting 06:26 做早餐 make breakfast 07:13 吃早餐 eat breakfast 07:53 ...
GDS 038: Create Positive Energy 制造正能量 Vlog
Просмотров 4 тыс.Месяц назад
gains don’t stop 线上培训公众号：征途篮球 训练计划：防守、力量、脚踝、中距离、单脚跳 问题可以联系微信小助手：ztu8116 抗蓝光眼镜网站：ztustore.com 微信网店小助手：ztu166 copyright notice: all credit goes to the original owner(s) of the music in this video. using just for the vibes timestamps 00:00 start 00:20 球场训练 court training 02:02 交谈 talking 03:14 开车 driving 03:36 威尼斯海滩 venice beach 04:19 球场训练 court training 05:16 健身房训练 lifting 05:56 开车 driving 06:17 ...
GDS 037: New York Gains Diary 进步日记 Vlog
Просмотров 5 тыс.Месяц назад
gains don’t stop 线上培训公众号：征途篮球 训练计划：防守、力量、脚踝、中距离、单脚跳 问题可以联系微信小助手：ztu8116 抗蓝光眼镜网站：ztustore.com 微信网店小助手：ztu166 copyright notice: all credit goes to the original owner(s) of the music in this video. using just for the vibes timestamps 00:00 start 00:34 走路 walking 01:33 健身房训练 lifting 02:57 防守训练defense training 03:20 交谈 talking 05:20 坐地铁 take subway 05:44 球场训练 court training 09:53 交谈 talking 10:33 健身...
Ep 109: Ones with DEVINTHELAB... 10000 Hours
Просмотров 32 тыс.2 месяца назад
Amazing getting to battle with Devin. Been following the 10000 hour series since it first came out when I was in high school. Bucket list moment! timestamps 00:00 start 00:11 mid post ones 中距离单打 04:46 king of the court 三次运球单打 08:35 ones with dev 两人单打 11:57 chatting 聊天 线上培训公众号：征途篮球 训练计划：防守、力量、脚踝、中距离、单脚跳 抗蓝光眼镜小助手：ztu166 中投靓仔小助手：ztu8116
Ep 108: Defense Training Shenzhen High School 深圳二实
Просмотров 6 тыс.2 месяца назад
Ep 108: Defense Training Shenzhen High School 深圳二实
GDS 034: Daily Gains in the States 日常 Vlog
Просмотров 3,4 тыс.2 месяца назад
GDS 034: Daily Gains in the States 日常 Vlog
GDS 033: Working Towards That Jrue Holiday Build 日常 Vlog
Просмотров 5 тыс.2 месяца назад
GDS 033: Working Towards That Jrue Holiday Build 日常 Vlog
GDS 030: Keep Getting Better and Helping Others 日常 Vlog
Просмотров 3,5 тыс.2 месяца назад
GDS 030: Keep Getting Better and Helping Others 日常 Vlog
Ep 107: Jambo in TAT Tournament, Mini Documentary
Просмотров 5 тыс.2 месяца назад
Ep 107: Jambo in TAT Tournament, Mini Documentary
Oliver Xu - JLaw Pro Runs - 2024/07/10
Просмотров 11 тыс.2 месяца назад
Oliver Xu - JLaw Pro Runs - 2024/07/10
GDS 029: Keep the Main Thing the Main Thing 日常 Vlog
Просмотров 1,6 тыс.2 месяца назад
GDS 029: Keep the Main Thing the Main Thing 日常 Vlog
GDS 028: Jrue Holiday Gains 日常 Vlog
Просмотров 3,6 тыс.2 месяца назад
GDS 028: Jrue Holiday Gains 日常 Vlog
Oliver Xu - Defense Clips from 2023 Asian Games
Просмотров 2,3 тыс.2 месяца назад
Oliver Xu - Defense Clips from 2023 Asian Games
Oliver Xu - JLaw Pro Runs - 2024/07/12
Просмотров 31 тыс.3 месяца назад
Oliver Xu - JLaw Pro Runs - 2024/07/12
Oliver’s mental health is just amazing.
No way!!
Ina doe
30:08 what’s going on??!
🔥
❤❤❤
Asian dude is very strong but he faults every time playing defense!
0:21 it was a travel if you slow the video down.
heeeeey the growth is happening!
u 6'2 bro
I like how Klay is taking the contact and giving it back on both sides. He's someone you want to emulate
defense how it should be
Like xu defense I am learning how to be a better defender
Wanna see oliver match up with yuri河村勇輝
Nba stopper❤ 🎉nice vlog
Keep up the great work I wish nothing but the best for you man👍
Your time is coming 🙌🏽
Wanna see Oliver get d on Mikey Williams
great D, balanced, knows when to cut off ball handler, and very physical. how you're supposed to fkn D-up on somebody
GDS
台灣小伙打卡D1
Oliver你非常的激勵我 啟發我 雖然身在不同處但我們都會持續進步持續朝目標邁進GDS🔥🔥🔥
My man started off the vlog firing off the N word multiple times 🤣🤣🤣
Love Xu and his encouraging families👍🏻
Who was the high school kid you were playing?
How many upper and lower body days do you have a week, weight lifting wise
See his previous vlog
Oliver请问你是在加州的Irvine吗？
太牛逼了哥
1:08 You used your side body to make the contact, that would easily be a foul.
Bro you are so inspirational.Love the way u teach and also learn the game.Keep grinding hard,wishing u the best from Uruguay 🇺🇾
Gds
GDS!!!
Gj bro. 我以为你是香港人、讲粤语呢😊没想到普通话这么好。篮球的话中国跟美国比起来欠缺的不是什么一飞冲天暴打nba的天才，而是你这种稳扎稳打、全情投入的职业运动员--人才基数差太远。加油兄弟，祝你球运昌隆！！
徐远征（英语：Oliver Xu，1996年12月19日），香港篮球运动员，司职后卫，母亲刘克先是前中国国家篮球队成员，而其父亲徐增平也曾是广州军区男篮队的一员，曾效力香港甲一篮球联赛球队香港东方。 其實我覺得他的父母為他預備了一條正確的路，在香港他更容易出頭，也沒有在國內那種嚴重需要靠關係的需要。
@@heavenlogoswalker所以徐远成是他大哥吗？
是 adam xu 1993年 生@@baboonwh2045
@@baboonwh2045 adam xu是東方隊 也是打職業
David 😂muoka也是香港人 他入了g league but heis 2.13m
🎉
Do you take any pre workout? If not, Any recommendation?
Love it , it also motivates me to have better life✨✨
您好 请问微信网店如何打开 我想买红外线灯😢
联系微信号：ztu166，加油
@@howtomakethenba thank u
@@howtomakethenba 抱歉加了之后要如何购买 只能在网站买吗
Drop the spotify playlist
Great video Cool seeing you Work to get to the NBA keep doing it
進步不能停🔥🔥
is one of your legs bigger than the other on purpose?
Just like klay
timestamps 00:00 start 00:11 试训交谈 sharing 02:24 健身房训练 lifting 02:48 健身房交谈 gym sharing 03:32 健身房训练 lifting 03:48 睡眠交谈 sleep talking 06:17 球场训练 court training 10:35 对抗交谈 post court sharing 12:09 健身房训练 lifting 12:19 SIS 蛋白粉 13:43 走路 walking 14:24 红灯 red & infrared light 15:45 结束 end bgm 1. Spoiled By Your Love, Anita Ward 2. At Your Best (You Are Love), Aaliyah 3. Cole Summer, J. Cole 4. Your Precious Love,Marvin Gaye, Tammi Terrell
hey oliver xu，bump人試下下向上
Let's go bro, I belive you
Love your passion and hardwork man, you'll make it in the NBA !! I believe in you!!
Can I have your playlist ?
GDS
GDS
Arizona State!
That is so freakin cool that your mom hoops!!! 🏀