5 Ways to Double your Kick

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  • Опубликовано: 22 июл 2024
  • Today's video we'll be going over 5 really effective combinations I use to land a double kick!
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    Music: Monfi - Aiji (No Copyright Trap) • Monfi - Aiji [No Copyr...

Комментарии • 234

  • @MMAShredded
    @MMAShredded  3 года назад

    🥊 LEARN OVER 300+ EFFECTIVE TECHNIQUES WITH MY NEW PROGRAM: www.mmashredded.com/soloprogram

  • @joshuahall1656
    @joshuahall1656 4 года назад +96

    I really appreciate how you show the failed attempts. It's very helpful in preparing for when it happens. 👍👍

  • @directorm.o.c.8461
    @directorm.o.c.8461 4 года назад +49

    1:06 real footage of Jeff using 10% of his power to lay ruin to his opponents 2020 colorized.

    • @MMAShredded
      @MMAShredded  4 года назад +2

      haha!

    • @sephy980
      @sephy980 3 года назад

      ive watched several times an still dont know why he went down? was he playing?

    • @coolman54061
      @coolman54061 3 года назад

      @@sephy980 might’ve just fell lmao

  • @cj5654
    @cj5654 4 года назад +8

    Fourth is my favorite. My version is: After the leg kick land, I’ll do a fake cross to generate momentum or pull down my opponent’s arm, then follow up with a high round house. If they try to catch my leg kick, I’ll push down my arm for speed on the high kick.

  • @treakins7389
    @treakins7389 4 года назад +2

    You're such a phenomenal mentor/coach/fighter! An inspiration for me to get better everyday without a DOUBT! Content that I look forward to watching anytime it's posted dude. 🤙

  • @ericrecano8557
    @ericrecano8557 4 года назад

    Great stuff-this vid along with your explosive kicking workout in the heavy bag has improved my double kick speed and smoothness a lot! Keep me coming brother!

    • @MMAShredded
      @MMAShredded  4 года назад

      awesome man thanks for watching!!

  • @theboltthrower8661
    @theboltthrower8661 4 года назад

    Always being a motivation bro!!

    • @MMAShredded
      @MMAShredded  4 года назад

      you motivate me, thanks man!

  • @SavedSnake
    @SavedSnake 4 года назад +7

    Thank you for sharing these tips...recently I have been integrating right handed South paw stance with orthodox boxing stance ...it makes a WORLD of difference when chambering and connecting follow up strikes....I've had no teachers so when I say thanks for the tip...I MEAN IT cause it is rare that I actually take and utilize advice from anyone...only after I have tested the techniques do I give credibility to the teacher...and only then will I want to continue to take advice. So what I'm saying is ...your badass enough for me to try to listen to you....LoLoL...but really tho...keep up the hard work brother!!!

    • @MMAShredded
      @MMAShredded  4 года назад +1

      haha amazing, thank you for the support bro!

  • @jayceeinvincible
    @jayceeinvincible 4 года назад

    Ahhhhh it's another kickass tutorial with my bro and the shadow. Love it bro🔥🔥🔥

    • @MMAShredded
      @MMAShredded  4 года назад +1

      thank you jaycee as always!!!

  • @amirkazemi2517
    @amirkazemi2517 3 года назад

    very helpful , realkstic techniques. I am working on my kicks these days, this helps

  • @winston5860
    @winston5860 4 года назад +1

    Man you really deserve more concerns for such high quality clips!

  • @coolman54061
    @coolman54061 4 года назад +1

    you are lowkey an mma god and i’m so glad i found this channel

    • @MMAShredded
      @MMAShredded  4 года назад +1

      haha thanks man it means a lot !!

  • @DarkAristocrat
    @DarkAristocrat 4 года назад +1

    I love how you put your failed attempts on your videos as well. It shows that the technique is effective but not perfect, so one shouldn't ever be overconfident, and that timing is important to be able to execute the techniques correctly.

  • @timkerman8199
    @timkerman8199 3 года назад

    Very useful. It's good the wat you show the techniques being applied in sparring

  • @Syrius12345
    @Syrius12345 4 года назад

    thank you sooo much. Please keep doing, love your tut.!!!

  • @Trackboxer
    @Trackboxer 4 года назад

    Thank you for high quality content, I will try this next time

  • @kalenhouse
    @kalenhouse 3 года назад

    Nice kick options. Hope you're doing well in these crazy times. Be safe my brother.

    • @MMAShredded
      @MMAShredded  3 года назад +1

      thank you brother! hope you are doing well toO!

  • @mellonhead9568
    @mellonhead9568 4 года назад +5

    Those combo kicks kicks have that switch kick like movement having the knee centered for a kick... technique has good balance to set up for multiple kicks. Will use these thx Sifu Chan 😎

  • @simonholmes5422
    @simonholmes5422 4 года назад

    Third time watching this video Jeff. Awesome video thanks

    • @MMAShredded
      @MMAShredded  4 года назад +1

      haha awesome thanks Simon!

  • @fernandoescobedo7230
    @fernandoescobedo7230 4 года назад

    Super helpful thanks man

  • @stevenak7209
    @stevenak7209 4 года назад

    The best technical channel 🔥

  • @latinoheat6362
    @latinoheat6362 4 года назад

    Gonna practice this tomorrow thanks budd👌👌

  • @tomtomasz9798
    @tomtomasz9798 4 года назад

    gona check this combos today, nice stuff

  • @GQRS
    @GQRS 4 года назад +1

    Yo... great vid my brotha 💯 can't wait to see you fight again...👍

    • @MMAShredded
      @MMAShredded  4 года назад

      thanks my brother!!! I can't wait too, hopefully lockdown ends soon!

  • @christianredmonddales6400
    @christianredmonddales6400 4 года назад

    Just wanna day Jeff you are inspiring and helping out a lot of peopl

    • @MMAShredded
      @MMAShredded  4 года назад +1

      I appreciate it man thank you for letting me know!!

  • @JRRJ010709
    @JRRJ010709 4 года назад

    Nice tutorial about how to load up the lead leg and pivoting Bro. I will definitely add this to my training this week. Thanks again bro for this videos.

    • @MMAShredded
      @MMAShredded  4 года назад +1

      awesome man thanks for watching!

  • @iamgribs
    @iamgribs 4 года назад

    Another great video! I like lead head kick then back low kick. So the first one but in reverse.

  • @miosz9007
    @miosz9007 4 года назад

    Your presentation of the double outside low kick gave me instant flashback nightmares. I am quite tall, so noone really bothers to kick me in the head, and I also am quite beefy, therefore not that agile and quick, so my legs become prime targets and I often become prey to those rapid repeated low kicks. I swear, as many shades of purple on my legs have proven, this really works. Well, that's how you cut trees, isn't it... As always, great video!

    • @MMAShredded
      @MMAShredded  4 года назад

      HAHAH god damn. well my weakness is fighting tall guys like you!!!

  • @checkitoutguys1
    @checkitoutguys1 4 года назад

    my favorite way to kick lol! It gets tiring quick but also frustrates the sparring partner as well! Good stuff bro!

  • @handling913
    @handling913 4 года назад +4

    I love this. I am gonna do this in my next sparring

    • @MMAShredded
      @MMAShredded  4 года назад +2

      awesome man glad to hear it!

  • @MBryy
    @MBryy 4 года назад

    Your a legend bro

  • @alcalc61
    @alcalc61 4 года назад

    Good Job Jeff 👍🇨🇦

  • @chucknorris202
    @chucknorris202 4 года назад

    Great video.

  • @des6853
    @des6853 4 года назад +1

    This inspires me to drill combos and spar more.

  • @I_wouldnt_take_my_car_there
    @I_wouldnt_take_my_car_there 4 месяца назад

    Trying #1 tomorrow. And will try a variation of it by doing the same but on the left side (so inside leg kick, step back -> right body kick). Hopefully there isn't a good reason this wasn't one of the options in the video!
    Also I have a new combo to land the hip sweep vs a southpaw: superman cross into double step low left kick into doubke step hip sweep going around the left side

  • @shawnyntig7656
    @shawnyntig7656 4 года назад

    Too bad the gyms are closed in my place and I don't have sparring partners. But this is good for my heavy bag training at home that I invested. Thanks for the upload Jeff!

    • @MMAShredded
      @MMAShredded  4 года назад

      awesome man thanks for watching!

  • @ibrahimofficiel7635
    @ibrahimofficiel7635 3 года назад

    Thanks for your vidéo works 👍🏽

  • @warriorspirit1208
    @warriorspirit1208 4 года назад

    🔥🔥🔥great vidsss🔥🔥🔥

  • @conspiracychris4742
    @conspiracychris4742 4 года назад

    Your outside dbl low kick is sooo snappy. So much harder then it looks. I've been working on my prostier chain and obliques a lot lately and it helped my dbl kick a bunch. Thx 4 the vid jeff!. Yall need to buy Jeff's solo heavy bag workout plan.

    • @MMAShredded
      @MMAShredded  4 года назад

      hehe thanks Chris!! yeah I love the double low kick!!!

  • @jimgeorgiev8105
    @jimgeorgiev8105 4 года назад

    Great work Jeff! 💪🦵🥊🙏 my favorite is the left low then right high kick right after but look down while throwing the right high 😉👍🙏

    • @MMAShredded
      @MMAShredded  4 года назад +1

      sweet! ill try that!

    • @jimgeorgiev8105
      @jimgeorgiev8105 4 года назад

      @@MMAShredded duane Ludwig bang muaythai channel on RUclips gave me that tip. 👍

  • @linsiyang98
    @linsiyang98 4 года назад

    Beautiful technology

  • @Beatinz11
    @Beatinz11 4 года назад

    Looking forward to using these in sparring when the world is back to normal

  • @yunabernal3467
    @yunabernal3467 4 года назад

    exelente gracias por compartir saludos desde Colombia

  • @Onlybadtakes2589
    @Onlybadtakes2589 4 года назад

    Daaaamn loving this. Do you happen to do the calf kick that are more common these days? Would you recommend using it as the first kick?

    • @MMAShredded
      @MMAShredded  4 года назад +1

      I haven't experimented with it to be honest, I find it awkward so far. I need to practice more but I def believe in how effective they can be!

  • @gustavoalvarez5066
    @gustavoalvarez5066 4 года назад

    Excellent

  • @danielsosinski9383
    @danielsosinski9383 4 года назад +3

    Your videos are great my dude. So much usefull stuff backed up by actual sparrings etc. Imo the fact that u r traveling to different places and sparring with good fighters gives a lot more credibility to your teachings than for example fight tips channel that has like prob 20 times more subs but the content is kinda dull. Keep it up

    • @MMAShredded
      @MMAShredded  4 года назад

      thanks Daniel I appreciate it!!!

  • @Kibira87
    @Kibira87 4 года назад

    thanks man! that was legit!

  • @sbaimounaim175
    @sbaimounaim175 Год назад

    VERRY PERFECT !!!

  • @ivani6311
    @ivani6311 4 года назад

    Since you have been through a similar situation, it would be great to make a video about what you would start to do first of you want to come back after you stopped martial arts for 5 years, especially to get back a good physical condition / cardio. Thx 🙏

    • @MMAShredded
      @MMAShredded  4 года назад +1

      start off with long intensity slow runs to redevelop your aerobic system! just start with technique classes to get back to the movements and next thing you know your back to where you started!

    • @ivani6311
      @ivani6311 4 года назад

      MMAShredded thanks bro 💪🏼

  • @TomComingAtcha
    @TomComingAtcha 4 года назад

    Hey Jeff, since we are in isolation could you please do a video on what stretches we need to do for the best leg dexterity and flexibility. Thank you!

    • @MMAShredded
      @MMAShredded  4 года назад +1

      hey bro try this video: ruclips.net/video/7d9P0vE2Jxs/видео.html

    • @TomComingAtcha
      @TomComingAtcha 4 года назад

      @@MMAShredded Oh wow, I must have missed this when doing my exams. Thanks Jeff!

  • @nessuno___
    @nessuno___ 4 года назад

    Hey Coach, for me u look like as a young Jet Li. Anyway awesome contents. Keep going. Respect from South Italy

  • @doctorbea
    @doctorbea 3 года назад

    That Thailand trainer went DOWN!!! He didn't see that counter!

  • @domdompomodoro6621
    @domdompomodoro6621 4 года назад

    Nice !!

  • @directorm.o.c.8461
    @directorm.o.c.8461 4 года назад

    Gonna try these if we spar tn!

  • @notorioushdr1917
    @notorioushdr1917 4 года назад

    Good video like always, i have a question whats your walk around weight ?

    • @MMAShredded
      @MMAShredded  4 года назад

      thanks bro! I walk around 154 lbs!

  • @sarahhein4678
    @sarahhein4678 4 года назад

    Just got a double end bag. Can you plz do a vid on one I luv your vids

    • @MMAShredded
      @MMAShredded  4 года назад

      hey Sarah! haven't heard from you in a while! Unfortunately I don't own a double end bag nor do I have access to it at any of the current gyms I train at, but I will try my best if I ever do use one!

  • @officialdropfactory7048
    @officialdropfactory7048 4 года назад

    Those white sparring gloves are 💯

  • @jakebasa1517
    @jakebasa1517 4 года назад +4

    Go Jeff!!!!!!
    Can you also include stretching or flexibility training for high kicks ? Thanks!

    • @JC-ez7lr
      @JC-ez7lr 4 года назад +2

      Theres already at least 2 videos of streching for high kicks look it up, the 2nd one isnt that old too

    • @MMAShredded
      @MMAShredded  4 года назад +2

      here bro: ruclips.net/video/7d9P0vE2Jxs/видео.html

    • @jakebasa1517
      @jakebasa1517 4 года назад

      @@MMAShredded hey thanks a heeps man! This'll help me!

    • @jakebasa1517
      @jakebasa1517 4 года назад

      @@JC-ez7lr thanks man

  • @COCOFELON69
    @COCOFELON69 4 года назад

    I needed that

    • @MMAShredded
      @MMAShredded  4 года назад +1

      awesome :)

    • @COCOFELON69
      @COCOFELON69 4 года назад

      @@MMAShredded your vid with your buddies was great too. But should have added rods and items to make it real 🙃

  • @andylui8518
    @andylui8518 4 года назад

    Hey Jeff, long time subscriber and TKD practitioner. Do you have any vids of side kick combos? - only saw Bruce Lee use them in demos but unclear if they’re practical in bouts.

    • @MMAShredded
      @MMAShredded  4 года назад +1

      hey Andy! I don't at the moment but I am actually working on his shuffle side kick and if I can get enough footage of me landing it ill make a video on it! :)

  • @joshuakuruvilla2003
    @joshuakuruvilla2003 4 года назад

    Hey Jeff could you make a video on how to develop your instincts and not have to think about throwing the right combinations at the right time but just naturally do them.

    • @MMAShredded
      @MMAShredded  4 года назад

      hey bro check out this video: ruclips.net/video/Wj2Z_Daxqwo/видео.html

    • @joshuakuruvilla2003
      @joshuakuruvilla2003 4 года назад

      MMAShredded cool thanks Jeff!

  • @808chrispy
    @808chrispy 4 года назад +1

    That hair flip at 5:22 was smooth

  • @gianniskritikos9432
    @gianniskritikos9432 4 года назад

    Awesome techniques Jeff! I have one question about low kicks in general. When you throw them do you focus your eyes on the opponent's leg or are you trying to always look high?

    • @MMAShredded
      @MMAShredded  4 года назад +1

      I like to look at the solarplex all the time! sometimes I look at the eyes

  • @sangphan1923
    @sangphan1923 4 года назад

    Hey Jeff, i was wondering have you made any video on how to effectively use southpaw and orthodox stances. I'm quite curious 🤔

    • @MMAShredded
      @MMAShredded  4 года назад +1

      I do not think I have yet, but I can work more southpaw and see what tips I can come up with!

    • @sangphan1923
      @sangphan1923 4 года назад

      @@MMAShredded That'd be awesome thanks, Jeff :)

  • @huobeatbox
    @huobeatbox 4 года назад

    The shadow!!!

  • @dreamchaser9700
    @dreamchaser9700 3 года назад

    Hey Jeff we lift the knee from inside or outside to do the kick? For roundhouse/ribs kick

    • @MMAShredded
      @MMAShredded  3 года назад

      what do you mean by you lift the knee from inside or outside? feel free to email me at jeff@mmashredded.com and I can help you out there as I don't get notifications on replies here!

  • @theberettak1944
    @theberettak1944 4 года назад +1

    Like before even watching the video is my mood

  • @Westmenthecardist
    @Westmenthecardist 4 года назад

    Hi Jeff, how do I get better at taking punch/kicks?
    I always get bruises on shoulders and legs, and too painful to keep sparring.
    Any advice for get use to taking damage?

    • @MMAShredded
      @MMAShredded  4 года назад +1

      hey! I would start off sparring with less power and slowly build up your tolerance/conditioning! you just get use to it as you get hit, sadly to say haha!

    • @Westmenthecardist
      @Westmenthecardist 4 года назад

      MMAShredded Thanks Jeff!
      Wish I can be good at kickboxing sparring like you🥊
      Stay Awesome!

  • @user-zo5wh2jb4x
    @user-zo5wh2jb4x 2 года назад

    Question mark kick is good enough for this top?

  • @GKJusticar55
    @GKJusticar55 4 года назад

    Also dude this shit totally works, I just sparred and those doubles score over and over

  • @bambamjackson8757
    @bambamjackson8757 4 года назад

    Thanks lol I gotta practice with my balance tho 😂😂😅 but practice make perfect tho 💯💯💯💯

  • @hackerlegend2861
    @hackerlegend2861 4 года назад

    You intersted mma 👊👊👊

  • @user-tk7zl4gw1s
    @user-tk7zl4gw1s 3 года назад +1

    1:04 this one is pretty effective

  • @mgrady.2250
    @mgrady.2250 4 года назад +3

    I used to sparring with my bro yesterday.. i wanna throw a punch to to his belly and he up his knee and i punch his knee so hard🙃 and i broke my ring finger😊🙃

  • @top1buffrank538
    @top1buffrank538 2 года назад

    Killa kicks

  • @jackfl3
    @jackfl3 4 года назад

    Tank

  • @machinegunftw86
    @machinegunftw86 4 года назад

    5:04 was sick..👍👍👍👍

  • @hepsima
    @hepsima 4 года назад

    keep it up

  • @BunchofHappiness
    @BunchofHappiness 4 года назад +1

    I wish I could be as casual as the guy at 5:22. Narrowly dodging a headkick as I flip my hair

  • @snazdogdbfan251
    @snazdogdbfan251 3 года назад

    Have you ever tried out for the tiger Muay Thai sponsorship

  • @ashishshetye5170
    @ashishshetye5170 4 года назад

    Woahhh

  • @oisinquinn9469
    @oisinquinn9469 Год назад

    Jeff is making contact with the bones of his foot on the thigh not the shin. I don't get it.

  • @janomaroun619
    @janomaroun619 4 года назад +1

    You are the best MMA coach in youtube after me ❤️💓💓😂
    Hhhh

  • @jacobino8121
    @jacobino8121 4 года назад +1

    Essas técnicas são o máximo
    Quem usa muito é o Cosmo Alexandre

  • @ezykill
    @ezykill 4 года назад

    Man nobody makes southpaw specific tactics, if you could make one that would be sweet

    • @MMAShredded
      @MMAShredded  4 года назад

      I have a old video on it, worth checking out: ruclips.net/video/NMDUT9x9o04/видео.html

    • @ezykill
      @ezykill 4 года назад

      @@MMAShredded Cool! I'm a southpaw, so I actually meant tactics for southpaws, but that vid looks cool thanks

  • @tigre7951
    @tigre7951 4 года назад

    1:07 why did he fall? Did he slip off or you kicked to hard?

    • @MMAShredded
      @MMAShredded  4 года назад +1

      I never asked him but I assume he was just trying to be funny!

  • @GKJusticar55
    @GKJusticar55 4 года назад +1

    The way you say "kick" absolutely kills me.

    • @MMAShredded
      @MMAShredded  4 года назад

      haha how come?

    • @GKJusticar55
      @GKJusticar55 4 года назад

      @@MMAShredded it's so fast, faster than the other words in the sentence. And the "k" at the end feels very sharp. I just have never heard someone pronounce it exactly like you. Weird detail.

    • @GKJusticar55
      @GKJusticar55 4 года назад

      @@MMAShredded btw thanks for the video. It's extremely helpful.

  • @ivartheboneless7308
    @ivartheboneless7308 4 года назад

    1:07 ooof

  • @da_Reaper_
    @da_Reaper_ 4 года назад

    You have any tips on how to become a UFC fighter?

    • @MMAShredded
      @MMAShredded  4 года назад

      train consistently and fight!

    • @da_Reaper_
      @da_Reaper_ 4 года назад

      Thank you, I will always remember this and you’ll see me in the UFC

  • @siddhantmittal4092
    @siddhantmittal4092 4 года назад

    yk u been watching this channel a ton when u can tell which video the clips r from

    • @MMAShredded
      @MMAShredded  4 года назад

      HAHAHHA true! thanks for your support!

  • @theboltthrower8661
    @theboltthrower8661 4 года назад

    I don´t know if I´m influenced by your Boxing vid, or your hands have gotten really faster.

  • @mrricks4507
    @mrricks4507 4 года назад +1

    Jeff, when do we get to spar, big dog!?!?!

    • @MMAShredded
      @MMAShredded  4 года назад +1

      haha whenever we are in the same city I guess!

    • @mrricks4507
      @mrricks4507 4 года назад

      @@MMAShredded keep up the great work Jeff! Blessings to you and your fam, love the channel. Stay up.

  • @alexandremenezes3918
    @alexandremenezes3918 4 года назад

    Show🇧🇷

  • @kingades1013
    @kingades1013 2 года назад

    0:20
    1:45
    3:10
    4:09
    5:24

  • @juannguyen5987
    @juannguyen5987 Год назад

    👍👌🙏

  • @nicholastorino7492
    @nicholastorino7492 4 года назад +1

    Was that a KO at the 1:06 mark?!

    • @MMAShredded
      @MMAShredded  4 года назад +1

      haha noooo , it was a Thai instructor who I think was just trying to be funny and easy with me and let me drop him

  • @Fin4L6are
    @Fin4L6are 4 года назад

    You look like a great sparring partner

  • @johnkim4338
    @johnkim4338 4 года назад

    I'm super jealous u can just travel to these places and fight

  • @hamadalrowaie6882
    @hamadalrowaie6882 4 года назад

    Fiive stars !! 🖐🤩
    Like nomber 743 😍👍
    👊👺 more please 🤗

  • @colorhype5712
    @colorhype5712 4 года назад

    My man in the blue with a HUGE flop 😂