30 Minutes Of Daily Movement Why & How

1 in 4 adults are physically inactive, this is one of the leading contributors to negative health outcomes including:
-Reducing the risk of anxiety and depression
-Weight management
-Reduced risk of heart disease and stroke
-Improved blood pressure
-Improved balance and coordination
-Improved bone health
Only about 1 in 4 adults and 1 in 6 high school students fully meet physical activity guidelines for aerobic and muscle-strengthening activities.
It starts by getting 30 minutes of daily activity. How can you fit it into your schedule?
The obvious is the times we go to the gym - but what about the days where you are sitting in front of the computer all day?
One strategy is exercise snacks; quick bursts of activity to get your heart rate up - moving quickly up the stairs or walking briskly from the back of the parking lot to the grocery store.
One thing we love to recommend for clients is to go for a 15-20-minute walk after meals this is a great way to improve digestion, alertness, mental health, and clarity, and sneak in your exercise. Maybe you go for a walk while talking on the phone.
Layer in your activity to something you are already doing and schedule it into your calendar.
Most people struggle to get it in because they overbook themselves so remember, this is an appointment for your health.