- Видео 226
- Просмотров 12 726
CrossFit Chiltern - Personal and Group Fitness
Добавлен 8 май 2016
Official channel of CrossFit Chiltern. CrossFit box focussed on small group personal training in Amersham, Buckinghamshire.
December Member of the Month - Jen!
For more great information regarding training and nutrition visit www.crossfitchiltern.com
We provide 1:1 and Group training for strength, fitness and body transformations
We provide 1:1 and Group training for strength, fitness and body transformations
Просмотров: 24
Видео
✅ Building Fitness Habits That Stick! ✅
Просмотров 514 дней назад
Starting a new workout routine can be tough, but Jeremy shares the secret to building lasting fitness habits: start small and celebrate success! 🎉 Here's the key: Simplicity is key: Begin with just ONE workout per week, even if it's only 30 minutes. Gradual progression: Once you've mastered one day a week, add another. Slowly increase your frequency to 2-3 times per week. Confidence is crucial:...
❌ Myth Busted: You DON'T have to be fit to start CrossFit! ❌
Просмотров 414 дней назад
At CrossFit Chiltern, we meet you where you are on your fitness journey. Whether you're a beginner or a seasoned athlete, young or old, we have the experience and equipment to adapt every workout to your individual needs and abilities. 💪 Here's how we make CrossFit accessible to everyone: Scalable workouts: Our expert coaches modify workouts to fit your fitness level, limitations, and even how ...
🔥 Two Exercises, Endless Possibilities! 🔥
Просмотров 1814 дней назад
Want a killer workout you can do anytime, anywhere? J Ry's got you covered! 💪 Master these moves: Squats: The foundation of functional fitness! Squats build lower body strength and endurance, crucial for everyday activities and athletic performance. Burpees: The ultimate full-body blast! Burpees combine cardio, strength, and coordination for a maximum calorie-burning effect. Try this AMRAP: 6-m...
💪 Nervous about starting CrossFit? We've got you! 💪
Просмотров 114 дней назад
It's normal to feel intimidated walking into a CrossFit box for the first time. But at CrossFit Chiltern, we believe fitness is for EVERYONE! 🙌 Here's why you shouldn't be afraid: No experience needed: Whether you're a seasoned athlete or just starting your fitness journey, we meet you where you're at. Supportive community: Our amazing community of coaches and athletes will welcome you with ope...
🚀 Meet Jeremy, the driving force behind CrossFit Chiltern! 🚀
Просмотров 214 дней назад
In this video, Jeremy shares his inspiring journey from golf pro to CrossFit box owner, and how his passion for fitness evolved into a mission to help others achieve their full potential. 🏌️♂️💪 Discover: The CrossFit Chiltern origin story: Learn how J Ry's dedication to helping clients improve their golf game led him to create a fitness community that goes beyond just working out. A holistic a...
🔥 Fuel Your Fitness: Why Nutrition Matters 🔥
Просмотров 314 дней назад
Think you can out-train a bad diet? Think again! 🍏 In this video, we break down why nutrition is KEY to achieving your fitness goals, whether it's fat loss, muscle gain, or overall performance. 💪 Here's the deal: You're paddling with one oar: Ignoring nutrition is like rowing a boat with only one oar - you'll go in circles or move at half speed! Whole foods are your friend: Ditch the processed ...
Transform Your Life with Small Habits: Rachel's Success Story with Nutrition Coaching 💪
Просмотров 5414 дней назад
🌟 Meet Rachel! She's been working with our amazing nutrition coach, Amy, and has seen incredible results in just TWO MONTHS! 🌟 In this video, Rachel shares how focusing on small, manageable habits has helped her: Lower her blood sugar levels Improve her mood and confidence Make healthier choices for her and her family If you're ready to make lasting changes to your health and well-being, our Nu...
Consistency is Key!
Просмотров 328 дней назад
Struggling with consistency in your health and fitness journey? You're not alone! In this video, we explore the common challenge of maintaining healthy habits day in and day out. We are dedicated to helping you achieve your wellness goals. Subscribe for more tips and motivation! #consistency #health #fitness #motivation #wellness #healthyhabits
Take charge of you health
Просмотров 15Месяц назад
More information about our 28 day Healthy Habits Nutrition Challenge
30 Minutes Of Daily Movement Why & How
Просмотров 8Месяц назад
1 in 4 adults are physically inactive, this is one of the leading contributors to negative health outcomes including: -Reducing the risk of anxiety and depression -Weight management -Reduced risk of heart disease and stroke -Improved blood pressure -Improved balance and coordination -Improved bone health Only about 1 in 4 adults and 1 in 6 high school students fully meet physical activity guide...
Why We Focus On Habit Tracking In The HSN App
Просмотров 4Месяц назад
We believe something as fundamental as nutrition shouldn’t be complicated which is why we focus on a simple, habit-based approach. Research shows that by focusing on one habit at a time, you are 80% likely to maintain that habit, focusing on 2 - less than 30% and 3 habits, less than 5% success rate. The role of your coach is to help you determine the ONE habit you are most excited to work on th...
3 Steps to Beginning an Exercise Routine
Просмотров 5Месяц назад
-Set a goal for the week/month and put it in your planner or set it as a reminder on your phone. -Schedule your workouts for the week. -Find an accountability buddy to keep you on track or do it with you!
Looking to take control of your health?
Просмотров 8Месяц назад
Looking to take control of your health?
How is the 28 day Healthy Habits Nutrition challenge different?
Просмотров 23Месяц назад
How is the 28 day Healthy Habits Nutrition challenge different?
28 Day Nutrition Challenge Starts Monday 27th January
Просмотров 20Месяц назад
28 Day Nutrition Challenge Starts Monday 27th January
Ring muscle ups for fitness beginners
Просмотров 3739 месяцев назад
Ring muscle ups for fitness beginners
kids and teens membership - why are we changing?
Просмотров 5310 месяцев назад
kids and teens membership - why are we changing?
Lip sync Challenge Results plus Team workout hint
Просмотров 6810 месяцев назад
Lip sync Challenge Results plus Team workout hint
Coach Pip's CrossFit Open 24.2 Tips
Просмотров 12411 месяцев назад
Coach Pip's CrossFit Open 24.2 Tips
No doubt the best Helen at CrossFit Chiltern (apparently we have 3 Helen’s!!!) and no doubt a wonderful trainer!
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Love that Jeremy did not even attempt to pronounce my surname😊
Ooofff that looked like it hurt
Great performances all round 😊
"promosm" ✔️
🤭 ᑭяỖｍｏ𝓼𝐦
Think I’ve got. a long way to go!
Just keep chipping away! The fully horizontal inverted rows are the tough test for most!
Thanks for this, Jeremy! I’m working on a chin-up at the mo - so will keep an eye on this series:)
Hope you enjoy it!
Cheers will try that instead, 10 rounds next time 👍
No problem 👍