20 Min Ultimate Beginner Pilates Wall Workout | No Equipment

This 20 Min Ultimate Beginner Wall Pilates Workout is perfect if you are new to pilates, don't have equipment and want to do a full body workout from home. This routine has wall oblique exercises, wall waist exercises and wall core exercises that will completely tone your midsection! Here at Pilates On Demand we focus on honoring our body wherever it is at today, so if today is a hard day be gentle and allow yourself breaks if today is feeling strong than follow that! See you on the mat.
xx
Lindsay Bushman
Join the community!
INSTAGRAM: @Pilates.On.Demand
PINTEREST: / lindsaybushman
GET IN TOUCH: [e-mail]
SUBSCRIBE: / pilatesondemand
Facebook: www.facebook.c...
Website: www.pilatesonde...
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
00:00 Introduction
00:59 Wall Workout Routine Begins
01:17 Oblique, Lat Stretch, Outer Hips Side 1
07:18 Wall Push Ups, Triceps, and Extension
10:50 Oblique, Lat Stretch, Outer Hips Side 2
16:31 Wall Core Exercise
18:07 Spinal Wave
20:05 Mission Complete!