30-Minute Strength and Functional Mobility Workout Inspired by Abby Wambach

[Sponsored by Gatorade Zero] Build strength and resilient muscles with this workout inspired by the routine of soccer star Abby Wambach. Just like in Abby’s workout, the exercises in this routine will work the body on different planes of motion to improve your mobility. Led by trainer Gideon Akande, expect a dynamic warmup, functional strength and exercises, and a cooldown to improve flexibility and help with recovery. Throughout this workout, Gideon will be taking Gatorade Zero breaks to stay hydrated.
POPSUGAR's Favorite Workout Gear
Leggings: bit.ly/30Tz9w5
Sports Bra: bit.ly/2Y0ieX4
Yoga Mat: bit.ly/33XCTPp
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[@shania.sinead530]

Who just loves his positive vibe?🙋🏼‍♀️😊

[@amyd4444]

He was my favorite on i fit!!

[@danyuwu4592]

The number of views doesn't do him justice! He planted the identity of top notch athletes in my brain, and kept me going! Go Gideon!

[@Onlyme0422]

He be really selling that Gatorade 😂

[@Lovelyuntamed]

These are my favorite types of exercises!!! They look so basic but they are super effective and will make you sweat!

[@monaalwazir6030]

this was awesome, and the encouraging word was so motivation. I just did 2 round. I'm shaking right now. but it's good feeling. Alhamdulillah for being healthy. I think I'll repeat this tomorrow

[@valerieross3539]

Gideon is amazing! Awesome positive energy… And I love that he calls us athletes and champions!😃

[@veganpeace7890]

This workout was just what I needed. I didn't know this, but I also needed Gideon's positive motivation!!

[@joannaphilipa4177]

Love this trainer! Gideon's positivity is so contagious!

[@margaretyu9848]

Superb workout! First time with Giddy and while I generally prefer quieter workouts, Giddy is absolutely fantastic in his instructions. His encouragements are genuine, well placed and spot on. Totally hooked!

[@cloant9741]

I loved the side lunge part. Focusing on following Gideon's rhythm had me so in the zone I wasn't even thinking about the pain 😂 love this workout, Gideon!

[@sairaantaraaida6115]

Me too😁

[@jennylove2746]

I love Gideon’s workouts, and this one is a new favorite 🤩. Thank you 😊

[@mollycostin764]

Love this! Please give us more of the great Mr. Gideon Akande!

[@TheSupersizzina]

I usually don't like to repeat circuits but I loved to work out with Giddy and he kept me motivated changing the side lunge exercise...love you Giddy and thanks PS ❤️

[@dance4life895]

Love it! Awesome functional workout, the best part is the positive motivation. Gideon is amazing.

[@CreightonChaney-io4xv]

This routine was awesome no exaggerated moves and no talking while everyone else does the work
I’m looking forward to more of his routines 👍🏼😎👏👌💪

[@balancedlifestyle1919]

Wow. I’m gonna try this workout. Thank you!🙏🏻

[@jennifermurray6603]

Thanks Gideon and POPSUGAR, I needed this today. 🤗

[@MariaLuiza-oq7le]

This workout was AMAZING! Thank you so much.

[@alquiloofibodega3452]

So far, my fav routine!

[@msbiba90]

Wow wow just finished it. Its amazibg and the trainer is really very very positive and he pushes u to do it with all ur energy. Thanks a lot

[@carlosgil2979]

Great workout and very enthusiastic instructor. Thanks !

[@rennY2011]

Fantastic workout and I agree with the positive vibes throughout his workout was exceptional!💪🏻🤩💖☀️

[@AndreaRodriguez-ix7vj]

He really motivated me ❤️ the only person that could do it

[@tsetanlosel5458]

I love 💕 ur exercise n enjoyed lot doing it 🤗❤️thank you 🙏

[@kirazinn]

Great workout 💪 love the side lunge and squats with leg lift moves the best🙂

[@sabrinagruner8682]

He was incredible! Really enjoyed to do this exercise 💪

[@handsomelemonbutter]

did this yesterday morning, thighs still in pain. what an upbeat and charming guy!!

[@darkpinkprincess1103]

great workout...thanks gideon...thanks popsugar fitness

[@alejandramejia6573]

Great mobility workout! Thank you 😊

[@kaktusempra]

i enjoyed every second of this workout!

[@krishnapatel6134]

Amazing exercise... enjoying a lot, thanks a lot

[@Ediferh]

I really liked this workout too - thank you!

[@teresasoares7890]

Amazing Gideon!!

[@elsa3843]

Perfect recovery workout!! Love your energy 🥳

[@aavach]

Amazing workout

[@vijaynarella7694]

Giddy it was awesome 👌

[@felicitasn.9]

Best ❤thank you - I feel amazing 🤩

[@benekatabua4302]

When he says "aaaand rest" 😩😩😩❤️

[@aavach]

Great workout

[@PilatesbyMaria]

I am loving attitude!!!!!!!!

[@shruthibusi1144]

He is just Awesome ♥️

[@fauanecirqueira]

ameei o treino, muito bom!

[@ceemitchie890]

Done!!! Sweatfest indeed! 😎👌

[@fadelmoussa4696]

ammazing workout...thank u

[@ruqayaali9604]

The workout was really easy, but oh man I sweat so much. Thanks Gideon

[@megaroni_n_cheese]

This was hard! Very motivational instructor :-)

[@elissapicconatto7837]

Great workout! I was able to easily adjust it to my current abilities. Gideon's kind smile and encouraging words definitely made it easier to push through!

[@amigram2279]

Gideon is great!

[@mridulnagrath32]

You rock mate.

[@sylviagamez8243]

Great workout thanks!💪😅

[@yothiga]

Thanks you❤️

[@cindyrask1527]

Nice workout.

[@melaniesmith1928]

This broke me down on a Sunday morning! 😭😂

[@pencilspens4593]

Just completed right now

[@lukengehenry58]

You are the best and my favorite

[@annabellelin3024]

This is sooo going to my playlist.

[@TomAlctel]

LOL

[@kevincampbell6231]

Hi "popsugar Fitness" I just used your video in my class, a few of my students wanted to let you know this was GREAT!

[@zoombolly]

Excellent👋

[@belindabryangeorgiev8952]

Woiieee, you just killed me! Good one

[@PilatesWithMeSDickens707]

I like the moves

[@devyadav7305]

awesome

[@terrancekayton007]

I’m down for this

[@sherinsamuel8125]

Did this workout…thanks from india

[@lukengehenry58]

You the best

[@Lewis24hrs]

I am here!

[@robinglanzman2359]

How does he talk through the whole work out? Amazing work out. Thank you

[@tsetanlosel5458]

I have knee problem but I can manage to do ur exercise 🤗❤️

[@Istanbul_diaries]

Came at the perfect time

[@Ignite2Transform]

Me, too!

[@lanalaluna8597]

❤️

[@RabiatuBakari]

❤❤❤💪💪💪

[@Tomtomlatomate]

Excellent coach but you really got to love push-ups to complete this one :D

[@nataliau3518]

i love this guy. how not love him?

[@lesliecas2695]

This guy is EXCELLENT 😜💙😜💓😜💚😜💜😜

[@TomAlctel]

*Gatorade Zero*

[@Myresha100]

Okay, lets see what I can do.

[@singer677i]

У меня нету таких сильных рук, чтобы отжиматься 30 минут)))

[@lubiaramirez8625]

😅

[@fionaburnett2646]

Hard on the wrists :(

[@danijelaanzulovic8629]

Total streching

[@jenisefaulkner7918]

I see a black instructor. I click.

[@AgustinRodriguez-yi8fs]

Talks too much