Your very underrated. I love the teaching form you use for your videos, they get the message across easily and are also easy to understand. Keep up the great work mate 👍
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Great question. I've simply outlined the most common training methods in this video. There are certainly more. Yoga, for example, is an exercise/activity by itself, not necessarily a method of training. Not discrediting intended! It improves both flexibility and muscular endurance and would be a great addition to most programs. Because of this, it doesn't fit nicely into either of the 4 training types: aerobic, anaerobic, flexibility and strength, which is where I was focussing.
Yes, or more implied as ‘speed game’. In Norwegian, with the ‘s’ I included, it means ‘game of speed’ or ‘playing with speed’, if you will. I'm sure both Danish and Swedish would write it the same but I realise it sounds better in English like that.
Your very underrated. I love the teaching form you use for your videos, they get the message across easily and are also easy to understand. Keep up the great work mate 👍
Thanks so much, glad you enjoy the videos!
Hey legends! Has this video helped you at all? If so, please consider a Super Thanks donation to support PE Buddy to continue creating awesome content that helps PE students and teachers, everywhere 😄
is the the right vid for uhs
What do you mean by UHS?
uxbridge high school@@PEBuddy
Yes it should help with UHS@@MustakimAhmed-pe5fi
aight ty@@PEBuddy
Would be curious as to why you discredit yoga as a training method?
Great question. I've simply outlined the most common training methods in this video. There are certainly more. Yoga, for example, is an exercise/activity by itself, not necessarily a method of training. Not discrediting intended! It improves both flexibility and muscular endurance and would be a great addition to most programs. Because of this, it doesn't fit nicely into either of the 4 training types: aerobic, anaerobic, flexibility and strength, which is where I was focussing.
This was a very nice and simple explanation
Thanks John! I’m glad you enjoyed the video 😀
@@PEBuddy No
Is fartslek really not translated to English?
No, we call it Fartlek in English. I believe it means ‘speed play?’
Yes, or more implied as ‘speed game’. In Norwegian, with the ‘s’ I included, it means ‘game of speed’ or ‘playing with speed’, if you will.
I'm sure both Danish and Swedish would write it the same but I realise it sounds better in English like that.
That’s great! Well we certainly use this method over here in Australia. A fantastic sport-specific training style 👍🏼
Perfect!
👍🏼