Periodizing and Progressing Speed Training | For Maximal Running Speed

This video will cover how speed training can be periodized over time to maximise sprint performance.
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[@kirbymegorden8820]

great vid

[@FlowHighPerformance1]

Cheers 👍

[@aprilbaldwin5152]

what if I only have 2 months instead of 4? do I just condense the workouts

[@FlowHighPerformance1]

this would require a different plan, but following the same principles 👍

[@matthewpaw4184]

What are the rest times
for all these?

[@FlowHighPerformance1]

Rest as long as you need to perform at 100%.