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The 5 Components of Health Related Physical Fitness | A Summary Overview |

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  • Опубликовано: 14 авг 2024
  • Fitness Components Poster, Overview of my Fitness Unit and more resource links below
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Комментарии • 70

  • @colleen310
    @colleen310 2 года назад +8

    This helped me as a parent, to watch the clip over again with my child. To review what the PE teacher was trying to them to grasp. Thank you

    • @ThePESpecialist
      @ThePESpecialist  2 года назад +1

      Glad to hear that - thanks for supporting your kid!

  • @legendotakugamer320
    @legendotakugamer320 3 года назад +53

    Who’s doing this for PE Class. I’m doing this for an asynchronous assignment

  • @julieerickson9280
    @julieerickson9280 3 года назад +12

    Awesome description of the Components! Students in my PE classes will like this video. Thanks! I really appreciate your work!

  • @user-dy3cp1up3c
    @user-dy3cp1up3c Год назад +5

    Cardiovascular Endurance pertains to the heart and the blood vessels.
    Cardiorespiratory Endurance is when the heart and lungs work together to pump oxygenated blood throughout the body.

    • @ThePESpecialist
      @ThePESpecialist  Год назад

      www.livescience.com/what-is-cardiovascular-endurance

    • @user-dy3cp1up3c
      @user-dy3cp1up3c Год назад +3

      @@ThePESpecialist I am not trying to be a jerk but this simply is the wrong term. There is no such thing as cardiovascular endurance. Cardiorespiratory refers to the endurance components that transport oxygenated blood to the body.

  • @leslicheers3200
    @leslicheers3200 3 года назад +4

    I used it the last 2 days in all of my 7th grade PE classes virtually and bought the poster. TY!! Why reinvent the wheel!!

  • @tareshbrigmohan4664
    @tareshbrigmohan4664 3 года назад +7

    THANK YOU SO MUCH!! THIS HELPED ME! 💜

  • @Lazy_mosquito4
    @Lazy_mosquito4 8 месяцев назад

    My tested is the next day and seeing this is helping me a lot

  • @harnishraval2612
    @harnishraval2612 10 месяцев назад +1

    Sir This Was The Best Video I Could Find If Someone Don’t Know In India PE Is Taught As A Subject In Grade 11&12th. GG

  • @Medcursor
    @Medcursor Год назад

    Thank you for sharing these Health Related Physical Fitness! 🔥💪💯

  • @chrissteenanderson3301
    @chrissteenanderson3301 3 года назад +3

    Good video. I really like how you explained each component. The only thing I would change is the background music.

    • @ThePESpecialist
      @ThePESpecialist  3 года назад +1

      Appreciate it!

    • @ashomohamed5323
      @ashomohamed5323 2 года назад +1

      How 🤔 ❓ 🤔 ❓ you and how 🤔 🙄 😑 😒 🤣 😐 🤔 your birthday 🎂 🥳 🎉 🎈 🎁 🎊 🎂 is the other

  • @yz-AL
    @yz-AL Год назад +2

    you should be a teacher dude, are you a teacher?..., cuz your so good at explaining and teaching all this to me and to everyone, I can really understand now what are all this means, thank you

    • @ThePESpecialist
      @ThePESpecialist  Год назад +1

      Appreciate it! Yep, I am a teacher AKA a Professional Explainer 😃👊🏻

  • @jiwonkim5534
    @jiwonkim5534 10 месяцев назад

    It's clear and consicise explaination . Thank you . ❤

  • @nomvuzokhanyile4180
    @nomvuzokhanyile4180 Год назад +1

    Thank you so much this really helped me I was preparing for a PE demo video 🥰

  • @user-jy8ne1og1e
    @user-jy8ne1og1e 9 месяцев назад

    Thanks its my examination now

  • @hi-gl7xe
    @hi-gl7xe Год назад

    Hey the pe specialist! Gosh-e! What a Great video! This helped me get fit and make my 3 month old become buff! 😂😂😂

  • @conradgonzales1185
    @conradgonzales1185 Год назад

    Great summary! Thanks!

  • @nmthewonderer5622
    @nmthewonderer5622 Год назад

    I don't know where to start. I am so underweight and muscle are not strong enough as I'm always working with computer. Which component is suitable for the underweights?

    • @ThePESpecialist
      @ThePESpecialist  Год назад +1

      If you want to build muscle or just get more active I would do a search on RUclips for "Beginner Workout No Equipment" and find one that looks fun or interesting for you - you can always modify exercises to make them easier if needed (doing less time or pushups on knees or plank instead of pushups for example)

  • @luckychen7954
    @luckychen7954 3 года назад +1

    I love your videos omg I love it it helps me

  • @cocoawaffles7580
    @cocoawaffles7580 2 года назад +2

    Dang I can’t believe I’m doing this for pe in magnolia, this is boring :(

  • @lorraineetol1211
    @lorraineetol1211 11 месяцев назад

    Thank you so much

  • @camellaasprer401
    @camellaasprer401 11 месяцев назад

    Thank you ❤🎉

  • @denisemendelevium2883
    @denisemendelevium2883 3 года назад

    May i ask what is brisk walking? Is it cardio vascular?

    • @ThePESpecialist
      @ThePESpecialist  3 года назад

      Any type of activity is better than none and walking is definitely good for your health. If you're asking if walking will improve your cardio vascular endurance it would just depend on how far, how long or how fast you're going and how much it causes your heart rate to increase.
      Check this out www.heart.org/en/healthy-living/fitness/fitness-basics/endurance-exercise-aerobic it's on the list so it definitely helps, but of course the more vigorous the activity the more your endurance will improve

  • @Unknownplayerbg
    @Unknownplayerbg 2 года назад +1

    Cardiovascular Endurance.
    Muscular Strength.
    Muscular endurance.
    Flexibility.
    Body Composition.

    • @Aya4life
      @Aya4life 2 года назад +1

      TY IM DOING THIS FOR A ASSIGNMENT

    • @Unknownplayerbg
      @Unknownplayerbg 2 года назад

      @@Aya4life np

    • @LivinglifeinCJ
      @LivinglifeinCJ 11 месяцев назад

      Tgx

    • @LivinglifeinCJ
      @LivinglifeinCJ 11 месяцев назад

      Cardiovascular endurance,muscular strength, muscular endurance,flexibility,body composition

  • @anitashandilya8078
    @anitashandilya8078 2 года назад

    well explained !!!

  • @trishamaevillostas5479
    @trishamaevillostas5479 2 года назад

    May video ka po about sa skill related fitness?

  • @hudson23019
    @hudson23019 2 года назад

    Yes sir

  • @myutsuneproto5574
    @myutsuneproto5574 Год назад +1

    forced to watch this in class great video tho

  • @lindadicapua8744
    @lindadicapua8744 3 года назад

    I always thought the vertical jump measured power not strength.

    • @ThePESpecialist
      @ThePESpecialist  3 года назад +1

      Probably depends on how you define the words power and strengh - I think in relation to the 5 Components of fitness power is basically the same as muscular strength if you define it as "Maximal force a muscle can output in 1 repitition"

  • @kpopfan4297
    @kpopfan4297 6 месяцев назад

    5:01

  • @luckychen7954
    @luckychen7954 3 года назад +1

    You are cool to

  • @ashomohamed5323
    @ashomohamed5323 2 года назад +1

    Qalbi and the family 👪 ❤ ♥ 💕 💙 💖 👪 ❤ ♥ is the best 👌 👍 😍 🥰 ☺ 💖 👌 👍 😍 and the most 😀 😄 ❤ 😆 in all these weeks 😀 😄 👏 👍 😳 😉

  • @rydercormier4245
    @rydercormier4245 3 года назад

    swag

  • @gameb3y86
    @gameb3y86 11 месяцев назад +1

    Who else doin this for PE 💀

  • @zephy4215
    @zephy4215 2 года назад

    ayoo shoutout sa mga kaklase ko HAHAHAHAHAHA

  • @MrSharkoRR
    @MrSharkoRR 2 года назад

    Hi

  • @theory272
    @theory272 3 месяца назад

    this didnt hrlp at all bruh