Best Chest exercises | Get Massive Chest Pump || 6 Fastest Big Chest Exercises with Dumbbell Only

[@odtitu___0]

Thanks 😊 bhai

[@amit_lohia120]

Welcome bhai

[@parameswarmallik9160]

Apka badi

[@aftabhussian4430]

Thanks for My request for dumbel work out pushup mujh say NAHI hota what should I do from Pakistan

[@amit_lohia120]

Bhai push-up is one of the best exercises to build your chest at home.. please try jrur kerna

[@aftabhussian4430]

@amit_lohia120 I am 59 Year Old and I can use only dumbel 6 & 10 kg twister resistance bands I tried lot but I couldn't make it that why I want more dumbel work out thanks for your help

[@amit_lohia120]

@aftabhussian4430 sure I will make more