Worst to Best Chest Exercises 2025 | Yatinder Singh

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  • Опубликовано: 23 янв 2025

Комментарии • 228

  • @YatinderSinghOfficial
    @YatinderSinghOfficial  21 день назад +28

    Worst to cheat workout ❤
    Comment rukne nahi chahiye 😅

    • @tjpaulmusicworld688
      @tjpaulmusicworld688 21 день назад +1

      Sir without equipment chest nahi build Kiya jaa sakta hain??
      Agar hota hain toh iss topic par ek video laiye..!!

    • @Sagarfitedition
      @Sagarfitedition 21 день назад +3

      Yes please back ke liye bhi ek video bha do 🙏🙏😅

    • @YatinderSinghOfficial
      @YatinderSinghOfficial  20 дней назад +1

      @@Sagarfiteditionok ❤

    • @Sameer456s
      @Sameer456s 19 дней назад

      Copied video

    • @ThiShivendra
      @ThiShivendra 18 дней назад

      Sir weight 74 hight 5 9 se 11 ke beech hai but bahut skinny hu workout kis trh ki exercise and diet vegetarian

  • @mayankkeshri8250
    @mayankkeshri8250 17 дней назад +7

    Sir, L arginine pe bhi knowledge video bana dijiye 🙏🏻

  • @namanvora7504
    @namanvora7504 21 день назад +48

    Sir please bring the same video for back as back has so many small muscles and it is very complicated to know that every muscles are being trained

    • @Anshu-v1p
      @Anshu-v1p 21 день назад

      Yes, I have too much doubt about how can I train my upper back

    • @yuuboi
      @yuuboi 21 день назад +2

      dude don't overcomplicate it keep it simple

    • @AkshayKrishna-j3u
      @AkshayKrishna-j3u 20 дней назад

      One wide grip row is enough for upper back if u train it 2 times a week​@@Anshu-v1p

    • @YatinderSinghOfficial
      @YatinderSinghOfficial  18 дней назад +3

      Ok ❤

  • @CaptJaipreetJoshi
    @CaptJaipreetJoshi 16 дней назад

    you have hit the nail on the head and is absolutely in sync with my experience with weights too.

  • @amit.ajju.gaming721
    @amit.ajju.gaming721 4 часа назад

    Somvar-chest back
    Mangalvar- biceps triceps
    Budhvar- leg and Shoulder
    Guruvar- chest back
    Sukravar- biceps triceps
    Sanivar- leg and Shoulder
    Sir Workout plan for begginer bata dijiye

  • @suvendu.edit.
    @suvendu.edit. 21 день назад +4

    Always stay with us bhaiya ❤❤❤you are the motivation of many youngsters ❤❤❤

  • @Avtarkaushikvlog
    @Avtarkaushikvlog 15 дней назад

    1 no. H bhai. India ka no. 1 experience insan h yatinder bhai. ❤

  • @Raushanfitmess
    @Raushanfitmess 21 день назад +6

    Sir same for back & shoulder plzzzzz

  • @Skull_Crusher-v6z
    @Skull_Crusher-v6z 19 дней назад +3

    Sir, aapki best and worst chest exercises wali video dekhkar bohot knowledge mili! 💪🔥 Aapki explanation aur detailed approach kaafi inspiring hai. 🙌 Agar aap har muscle group ke liye isi tarah best and worst exercises ki video banayenge to beginners aur intermediate lifters ko aur bhi help milegi. 🙏 Aap fitness community ke liye ek great mentor hain. 👏💯 Waiting for more content like this. Respect and love from a big fan! ❤️✨

  • @gururakhastore6409
    @gururakhastore6409 10 дней назад

    Nice video sirji 😊thank you for sharing

  • @anupkumarmandal768
    @anupkumarmandal768 20 дней назад +1

    Thank you Dada ☺️☺️☺️

  • @DEVRAJSINGHA108
    @DEVRAJSINGHA108 21 день назад +2

    Sabse jyada mujhe flat dumbbell fly me muscle contractions or muscle mind connection feel hota hai sir jir ❤😊

  • @IndianSpirit-m5x
    @IndianSpirit-m5x 20 дней назад +1

    thank you very much Sir...please bring the videos for other muscle group also ..

  • @suvendu.edit.
    @suvendu.edit. 21 день назад +3

    Bhaiya I am really happy because i have a teacher like you in my life ❤❤❤❤

  • @cripz4203
    @cripz4203 21 день назад +2

    mazaa aagya bhot badia video specially for beginners. Please bring a similar video for other muscle groups - back, arms, legs, shoulders, abs

  • @vaibhavchaturvedi2242
    @vaibhavchaturvedi2242 21 день назад +1

    Nice Video Sir 😍😍
    Thanku Sir 🙏🏻🙏🏻

  • @kkfitvlogs
    @kkfitvlogs 15 дней назад

    Bohat hi motivation milta hai sir

  • @Ridewithme64
    @Ridewithme64 15 дней назад

    Amazing ❤

  • @AbhijeetJadhav-h7u
    @AbhijeetJadhav-h7u 18 дней назад +1

    You are too good❤❤

  • @reshabgupta8251
    @reshabgupta8251 21 день назад

    Same video needed for Every muscle

  • @mohammedgulamdastagir2622
    @mohammedgulamdastagir2622 21 день назад +1

    Hi,
    Please upload the same videos for other body parts exercises like biceps, triceps, back, legs, shoulders.

  • @khurramkhan2087
    @khurramkhan2087 20 дней назад

    Yatinder pa ji tussi professional ho 👍. My falls in the best category 😊

  • @Rocky-x9i
    @Rocky-x9i 21 день назад +4

    Nice bro ❤❤❤❤❤

  • @82point
    @82point 21 день назад +2

    Same video for BACK & SHOULDER ❤

  • @Dhruvesh.
    @Dhruvesh. 21 день назад

    Nest video with same concept for shoulders too please 🙏🏻🙏🏻🙏🏻🙏🏻

  • @ExploreTheTravelDiaries2.0
    @ExploreTheTravelDiaries2.0 20 дней назад +1

    Good. Better. Best. And Poor decline bench press😊❤

  • @w.tffffffffffffff
    @w.tffffffffffffff 21 день назад

    sir please continue this series 🙏🏿

  • @samlaikhra2506
    @samlaikhra2506 21 день назад

    Very helpful video sir 🎉🎉

  • @p2sharri
    @p2sharri 15 дней назад

    Sir there is one exercise which I personally enjoy - Landmine Press. I perform it on a push day targeting upper pectoral and front delts. I feel great pump after performing. The challenge is with stability as core is engaged big time.

  • @nayangolchha9411
    @nayangolchha9411 19 дней назад +1

    Paaji sab muscles ka banao na please...ye apka best video hai ab tak ka❤ ...love from London

  • @rajufitness454
    @rajufitness454 21 день назад +2

    Sir but parallel bar dips se to full uper body train hoti Hai to ap ise best ne rakh sakte Hai sir Sorry sir Agar hum galat bole to 🙏🙏

  • @rounaksubramanian1686
    @rounaksubramanian1686 21 день назад

    Wow you are doing a excellent and brilliant work sir by telling about the best and worst exercises for chest muscles and keep it up and keep up the great work as always for all of us and take care
    Keep smiling always

  • @Alexraj_bedia24
    @Alexraj_bedia24 20 дней назад

    गुरु जी प्रणाम 🙏

  • @tgdelete8275
    @tgdelete8275 21 день назад

    Thanks sir for the information ❤

  • @dhaneshgehlot
    @dhaneshgehlot 21 день назад +9

    Sir same video for back

  • @aayanchudiwala3067
    @aayanchudiwala3067 21 день назад

    Very Helpful video 👍💐👌

  • @mohammadqasim744
    @mohammadqasim744 19 дней назад

    best video I've ever seen❤

  • @SahilGaikwad-v5u
    @SahilGaikwad-v5u 21 день назад +1

    ALWAY"S ON TOP 🚀🚀

  • @dhruba20111
    @dhruba20111 18 дней назад

    Very informative and truly explained but you have forgotten all about cable chest exercises ! Which could have been effective to many of us !

  • @sneaky8210
    @sneaky8210 18 дней назад +1

    Great video sir

  • @RAKESHVANSH
    @RAKESHVANSH 20 дней назад +1

    Sir best video hai for beginners and home gym

  • @deepeshmalviya5341
    @deepeshmalviya5341 21 день назад

    Sir please make a video on inner or middle chest...I have a slight hole in my chest in center how to fill it...plz make a video on middle chest

  • @struggle_sagar_singh
    @struggle_sagar_singh 20 дней назад

    Thanks 🙏 sir ji

  • @sec14aimfit81
    @sec14aimfit81 15 дней назад

    Nice ❤

  • @daakuxsultana2171
    @daakuxsultana2171 20 дней назад

    Sir ese hi har muscle ke liye bhi banaiye beginners ki bahut help hogi ❤

  • @umernaeem6549
    @umernaeem6549 20 дней назад

    Please make this type of videos for other workouts like back, shoulder tricep, bicep, legs etc

  • @dharmanderbhati2107
    @dharmanderbhati2107 20 дней назад

    Superb 👌 ❤❤

  • @DEVRAJSINGHA108
    @DEVRAJSINGHA108 21 день назад

    "I warm up my body by doing push-ups, and my main exercises are:
    Flat dumbbell press
    Flat dumbbell fly
    Flat barbell press
    I have been doing this workout for a long time." Sir ji
    Thank you so much sir information dene ke liye ❤😊

  • @PraveenKumar-dc6dp
    @PraveenKumar-dc6dp 20 дней назад

    sir thanks a lot for information....😊

  • @cannasaini
    @cannasaini 21 день назад

    Sir please make for all body all body parts
    It's so helpfull for chest muscle😊

  • @Rip_sguy
    @Rip_sguy 21 день назад

    WE NEED THIS FOR EVERY MUSCLE INCLUDING NECK😢😢SEEKING HELP❤

  • @j33tukr86
    @j33tukr86 20 дней назад

    Super i hope you guide me like this...

  • @umernaeem6549
    @umernaeem6549 20 дней назад

    Sir please make this type of videos on daily workout routine

  • @muhammadismail-rc7uo
    @muhammadismail-rc7uo 15 дней назад

    Sir is type ki he videos banahain❤

  • @mohammadharis2621
    @mohammadharis2621 21 день назад

    Sir after avr surgery heart operation ke baad walking ke sath konsi exercises Karni chahiye or kitney time baad Karni chahiye plz is par bhi 1 video bana dijiye bohot bohot apka ehsan hoga plz 🙏🥰🤗❤️

  • @s.s3712
    @s.s3712 19 дней назад

    Good series

  • @NisharMakrani-w9f
    @NisharMakrani-w9f 21 день назад

    Nice. ❤❤❤

  • @ricksadhuofficialgamer1126
    @ricksadhuofficialgamer1126 20 дней назад

    Sir tricep ke liye aisa ek video banaiye please❤

  • @朱伯丞-l9t
    @朱伯丞-l9t 20 дней назад

    What a video❤

  • @Jee1753
    @Jee1753 21 день назад

    Sir same video for triceps
    ❤❤❤❤❤

  • @vinaykumaryadaw7198
    @vinaykumaryadaw7198 21 день назад

    Bahut sundar sir aapke pir chhukar pranam

  • @deepakaryavart
    @deepakaryavart 21 день назад

    Make the same for all back shoulder leg

  • @vortexgtyt5296
    @vortexgtyt5296 10 дней назад

    Is decline dumbbell press good for lower chest ?

  • @gymgallery
    @gymgallery 20 дней назад +1

    Decline DB press and fly
    And Eggs Press in Smith machine with V bar

  • @kumararunclub
    @kumararunclub 20 дней назад

    Guru ji biceps aur tricep par bhai video banaiye ❤

  • @girirajhairwiginjind8932
    @girirajhairwiginjind8932 19 дней назад

    Bro biceps k liye bna do❤❤❤🎉🎉

  • @beherabiswajit758
    @beherabiswajit758 20 дней назад

    Sir blood pressure ke bare me video banao or high blood pressure me gym Jana chahiye ya nahi ?

  • @dilwale2372
    @dilwale2372 11 дней назад

    Sir, gym ke liye shoes suggest karo pls

  • @chaudharywajidqasba5011
    @chaudharywajidqasba5011 18 дней назад

    Good

  • @DikeshLatwal
    @DikeshLatwal 19 дней назад

    My best guruji 🙏

  • @aashirchaudary1113
    @aashirchaudary1113 19 дней назад

    Plz Make a video on min to max set of each muscle and
    Daily workout plans ...
    Working on Single muscle a day or two muscles per day what give better results?

  • @Vijay_001_v3i
    @Vijay_001_v3i 20 дней назад

    Better and best

  • @SaifMughaal
    @SaifMughaal 21 день назад

    Big fan sir🎉

  • @rupalraval1486
    @rupalraval1486 20 дней назад

    IM 13 AND WANT TO GAIN WEIGHT. WHAT SHOULD EAT? PLEASE MAKE A VIDEO ON THIS

  • @ArchanaPundir-hl5lz
    @ArchanaPundir-hl5lz 21 день назад

    Sir please glutes aur stuben fat over belly ki exercises lekar aaiye please 🙏🏻

  • @arjungurung4909
    @arjungurung4909 21 день назад

    Free hand full body complete exercises sir ji pls🙏

  • @AnandKumar-ie4fm
    @AnandKumar-ie4fm 18 дней назад

    Please make video of these kinds on others body also

  • @harshith0844
    @harshith0844 21 день назад

    Do a similar video for Delts too
    Please

  • @jitendersager9516
    @jitendersager9516 21 день назад

    Sir ❤🙏

  • @adeelnasir4453
    @adeelnasir4453 21 день назад

    Hello sir I am a begginer and I use to do straight bench press incline bench prine with tod and dumble and cable now I saw your I one video about chest I perform that which is best can u suggest thanks

  • @sachinnavgire7888
    @sachinnavgire7888 21 день назад

    Hello sir, Protein supplement me agar with creatinine ata hai to alag se creatinine lene ki jarurat hai kya? Ya fir wohi kaafi hai

  • @poojagehlot4665
    @poojagehlot4665 16 дней назад

    Coach, how will you categorize vertical seated chest press and overhead press?

    • @gautamrawat2805
      @gautamrawat2805 15 дней назад

      Hey there, any movement done in a seated position especially for upper body are Amazing as it provides much more stability and decrease the need of stabilizers.

  • @zarakabbas1079
    @zarakabbas1079 21 день назад

    Very nice

  • @paw343
    @paw343 20 дней назад

    good🎉🎉🎉🎉💯🇮🇳

  • @muhammadhammad1123
    @muhammadhammad1123 21 день назад

    Sir
    start to end exercises sequence plus how many sets and reps

  • @hemantsharma000
    @hemantsharma000 21 день назад +3

    Yatindar Sir aapse Milna hai ek ❤️❤️❤️❤️🙏🙏🙏❤️❤️❤️lov u sir

  • @mohammadqasim744
    @mohammadqasim744 19 дней назад

    best

  • @OmmprasadMohapatra-d1f
    @OmmprasadMohapatra-d1f 15 дней назад

    Bhai mussels jaldi bada hone keliye or baiseo pump ke liye ek achaa protin powder batado jis me fat naho please sir ji please sir please ❤❤❤❤❤❤❤

  • @chetangoudaFC
    @chetangoudaFC 21 день назад

    Muscle imbalance video banayiye plc

  • @viveksunar3744
    @viveksunar3744 21 день назад

    Back ke liye bhi ek video sir please

  • @vilayatshaikh1469
    @vilayatshaikh1469 21 день назад

    Bhaiya same video har muscle ki bana do plzz agar bana sakte ho toh

  • @cripz4203
    @cripz4203 21 день назад

    decline barbell press ki alternate exercise kya hogi fir to target lower pecs?

  • @RahulGhosh-o2r
    @RahulGhosh-o2r 21 день назад

    sir mai 20 saal ka hoon mai konsi brand ka creatine use karoon pls suggest me.

  • @shaikrahmatun8335
    @shaikrahmatun8335 15 дней назад

    Sir back ke liye bhi karlonaaa

  • @BhagirathiPatra-k3c
    @BhagirathiPatra-k3c 19 дней назад

    Sir Neha Ho to Do muscle koi target kar sakte Hai Kya Jada problem hoga Matlab laga Re Taki Char Sethi Ma sakte hain chest press and dumbbell press and fly aur Jata Kare to muscle kitna Chai aur Kya Marna beginner please help Karna

  • @mohammadjaved8650
    @mohammadjaved8650 19 дней назад

    Bhai iski or bhi series nikalo....

  • @OmmprasadMohapatra-d1f
    @OmmprasadMohapatra-d1f 15 дней назад

    Bhaiya ji ek achii protin powder batado jis me fat nahi or mussels jaldi bada kare or baisep pump ke liye ek achaa protin powder batado jis me fat naho please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @kashemnagor2992
    @kashemnagor2992 7 дней назад

    A lot of thangs dada.

  • @MrDevid1975
    @MrDevid1975 20 дней назад

    Hello from Kathmandu Nepal

  • @alirajpoot1303
    @alirajpoot1303 20 дней назад

    FST-7 rule kesa he kia use muscle build hute he ya stretch training he