Somvar-chest back Mangalvar- biceps triceps Budhvar- leg and Shoulder Guruvar- chest back Sukravar- biceps triceps Sanivar- leg and Shoulder Sir Workout plan for begginer bata dijiye
Sir, aapki best and worst chest exercises wali video dekhkar bohot knowledge mili! 💪🔥 Aapki explanation aur detailed approach kaafi inspiring hai. 🙌 Agar aap har muscle group ke liye isi tarah best and worst exercises ki video banayenge to beginners aur intermediate lifters ko aur bhi help milegi. 🙏 Aap fitness community ke liye ek great mentor hain. 👏💯 Waiting for more content like this. Respect and love from a big fan! ❤️✨
Sir there is one exercise which I personally enjoy - Landmine Press. I perform it on a push day targeting upper pectoral and front delts. I feel great pump after performing. The challenge is with stability as core is engaged big time.
Wow you are doing a excellent and brilliant work sir by telling about the best and worst exercises for chest muscles and keep it up and keep up the great work as always for all of us and take care Keep smiling always
"I warm up my body by doing push-ups, and my main exercises are: Flat dumbbell press Flat dumbbell fly Flat barbell press I have been doing this workout for a long time." Sir ji Thank you so much sir information dene ke liye ❤😊
Sir after avr surgery heart operation ke baad walking ke sath konsi exercises Karni chahiye or kitney time baad Karni chahiye plz is par bhi 1 video bana dijiye bohot bohot apka ehsan hoga plz 🙏🥰🤗❤️
Plz Make a video on min to max set of each muscle and Daily workout plans ... Working on Single muscle a day or two muscles per day what give better results?
Hello sir I am a begginer and I use to do straight bench press incline bench prine with tod and dumble and cable now I saw your I one video about chest I perform that which is best can u suggest thanks
Hey there, any movement done in a seated position especially for upper body are Amazing as it provides much more stability and decrease the need of stabilizers.
Sir Neha Ho to Do muscle koi target kar sakte Hai Kya Jada problem hoga Matlab laga Re Taki Char Sethi Ma sakte hain chest press and dumbbell press and fly aur Jata Kare to muscle kitna Chai aur Kya Marna beginner please help Karna
Bhaiya ji ek achii protin powder batado jis me fat nahi or mussels jaldi bada kare or baisep pump ke liye ek achaa protin powder batado jis me fat naho please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Worst to cheat workout ❤
Comment rukne nahi chahiye 😅
Sir without equipment chest nahi build Kiya jaa sakta hain??
Agar hota hain toh iss topic par ek video laiye..!!
Yes please back ke liye bhi ek video bha do 🙏🙏😅
@@Sagarfiteditionok ❤
Copied video
Sir weight 74 hight 5 9 se 11 ke beech hai but bahut skinny hu workout kis trh ki exercise and diet vegetarian
Sir, L arginine pe bhi knowledge video bana dijiye 🙏🏻
Sir please bring the same video for back as back has so many small muscles and it is very complicated to know that every muscles are being trained
Yes, I have too much doubt about how can I train my upper back
dude don't overcomplicate it keep it simple
One wide grip row is enough for upper back if u train it 2 times a week@@Anshu-v1p
Ok ❤
you have hit the nail on the head and is absolutely in sync with my experience with weights too.
Somvar-chest back
Mangalvar- biceps triceps
Budhvar- leg and Shoulder
Guruvar- chest back
Sukravar- biceps triceps
Sanivar- leg and Shoulder
Sir Workout plan for begginer bata dijiye
Always stay with us bhaiya ❤❤❤you are the motivation of many youngsters ❤❤❤
1 no. H bhai. India ka no. 1 experience insan h yatinder bhai. ❤
Sir same for back & shoulder plzzzzz
Sir, aapki best and worst chest exercises wali video dekhkar bohot knowledge mili! 💪🔥 Aapki explanation aur detailed approach kaafi inspiring hai. 🙌 Agar aap har muscle group ke liye isi tarah best and worst exercises ki video banayenge to beginners aur intermediate lifters ko aur bhi help milegi. 🙏 Aap fitness community ke liye ek great mentor hain. 👏💯 Waiting for more content like this. Respect and love from a big fan! ❤️✨
Thank you so much for your kind words ❤
Will definitely try ❤
Nice video sirji 😊thank you for sharing
Thank you Dada ☺️☺️☺️
Sabse jyada mujhe flat dumbbell fly me muscle contractions or muscle mind connection feel hota hai sir jir ❤😊
thank you very much Sir...please bring the videos for other muscle group also ..
Ok will try my best ❤
Bhaiya I am really happy because i have a teacher like you in my life ❤❤❤❤
God bless you!!
@YatinderSinghOfficial thanks bhaiya ❤️❤️
mazaa aagya bhot badia video specially for beginners. Please bring a similar video for other muscle groups - back, arms, legs, shoulders, abs
Sure 😊
Nice Video Sir 😍😍
Thanku Sir 🙏🏻🙏🏻
God bless you!!
Bohat hi motivation milta hai sir
Amazing ❤
You are too good❤❤
Thanks ❤
Same video needed for Every muscle
Hi,
Please upload the same videos for other body parts exercises like biceps, triceps, back, legs, shoulders.
Ok ❤
Yatinder pa ji tussi professional ho 👍. My falls in the best category 😊
Nice bro ❤❤❤❤❤
Thanks 🔥
Same video for BACK & SHOULDER ❤
Ok 👍
Nest video with same concept for shoulders too please 🙏🏻🙏🏻🙏🏻🙏🏻
Good. Better. Best. And Poor decline bench press😊❤
❤❤❤
sir please continue this series 🙏🏿
Very helpful video sir 🎉🎉
Sir there is one exercise which I personally enjoy - Landmine Press. I perform it on a push day targeting upper pectoral and front delts. I feel great pump after performing. The challenge is with stability as core is engaged big time.
Paaji sab muscles ka banao na please...ye apka best video hai ab tak ka❤ ...love from London
Will try definitely ❤
Sir but parallel bar dips se to full uper body train hoti Hai to ap ise best ne rakh sakte Hai sir Sorry sir Agar hum galat bole to 🙏🙏
Wow you are doing a excellent and brilliant work sir by telling about the best and worst exercises for chest muscles and keep it up and keep up the great work as always for all of us and take care
Keep smiling always
गुरु जी प्रणाम 🙏
Thanks sir for the information ❤
Sir same video for back
Done ❤
Very Helpful video 👍💐👌
best video I've ever seen❤
ALWAY"S ON TOP 🚀🚀
Very informative and truly explained but you have forgotten all about cable chest exercises ! Which could have been effective to many of us !
Great video sir
Thanks ❤
Sir best video hai for beginners and home gym
Thanks and welcome ❤
Sir please make a video on inner or middle chest...I have a slight hole in my chest in center how to fill it...plz make a video on middle chest
Thanks 🙏 sir ji
Nice ❤
Sir ese hi har muscle ke liye bhi banaiye beginners ki bahut help hogi ❤
Please make this type of videos for other workouts like back, shoulder tricep, bicep, legs etc
Definitely ❤
Superb 👌 ❤❤
"I warm up my body by doing push-ups, and my main exercises are:
Flat dumbbell press
Flat dumbbell fly
Flat barbell press
I have been doing this workout for a long time." Sir ji
Thank you so much sir information dene ke liye ❤😊
sir thanks a lot for information....😊
Sir please make for all body all body parts
It's so helpfull for chest muscle😊
WE NEED THIS FOR EVERY MUSCLE INCLUDING NECK😢😢SEEKING HELP❤
Super i hope you guide me like this...
Sir please make this type of videos on daily workout routine
Sir is type ki he videos banahain❤
Sir after avr surgery heart operation ke baad walking ke sath konsi exercises Karni chahiye or kitney time baad Karni chahiye plz is par bhi 1 video bana dijiye bohot bohot apka ehsan hoga plz 🙏🥰🤗❤️
Good series
Thanks
Nice. ❤❤❤
Sir tricep ke liye aisa ek video banaiye please❤
What a video❤
Sir same video for triceps
❤❤❤❤❤
Bahut sundar sir aapke pir chhukar pranam
Make the same for all back shoulder leg
Is decline dumbbell press good for lower chest ?
Decline DB press and fly
And Eggs Press in Smith machine with V bar
Poor category ❤
Guru ji biceps aur tricep par bhai video banaiye ❤
Bro biceps k liye bna do❤❤❤🎉🎉
Sir blood pressure ke bare me video banao or high blood pressure me gym Jana chahiye ya nahi ?
Sir, gym ke liye shoes suggest karo pls
Good
My best guruji 🙏
Plz Make a video on min to max set of each muscle and
Daily workout plans ...
Working on Single muscle a day or two muscles per day what give better results?
Better and best
Big fan sir🎉
IM 13 AND WANT TO GAIN WEIGHT. WHAT SHOULD EAT? PLEASE MAKE A VIDEO ON THIS
Sir please glutes aur stuben fat over belly ki exercises lekar aaiye please 🙏🏻
Free hand full body complete exercises sir ji pls🙏
Please make video of these kinds on others body also
Do a similar video for Delts too
Please
Sir ❤🙏
Hello sir I am a begginer and I use to do straight bench press incline bench prine with tod and dumble and cable now I saw your I one video about chest I perform that which is best can u suggest thanks
Hello sir, Protein supplement me agar with creatinine ata hai to alag se creatinine lene ki jarurat hai kya? Ya fir wohi kaafi hai
Coach, how will you categorize vertical seated chest press and overhead press?
Hey there, any movement done in a seated position especially for upper body are Amazing as it provides much more stability and decrease the need of stabilizers.
Very nice
good🎉🎉🎉🎉💯🇮🇳
Sir
start to end exercises sequence plus how many sets and reps
Yatindar Sir aapse Milna hai ek ❤️❤️❤️❤️🙏🙏🙏❤️❤️❤️lov u sir
Mujhe v yr
best
Bhai mussels jaldi bada hone keliye or baiseo pump ke liye ek achaa protin powder batado jis me fat naho please sir ji please sir please ❤❤❤❤❤❤❤
Muscle imbalance video banayiye plc
Back ke liye bhi ek video sir please
Bhaiya same video har muscle ki bana do plzz agar bana sakte ho toh
decline barbell press ki alternate exercise kya hogi fir to target lower pecs?
sir mai 20 saal ka hoon mai konsi brand ka creatine use karoon pls suggest me.
Sir back ke liye bhi karlonaaa
Sir Neha Ho to Do muscle koi target kar sakte Hai Kya Jada problem hoga Matlab laga Re Taki Char Sethi Ma sakte hain chest press and dumbbell press and fly aur Jata Kare to muscle kitna Chai aur Kya Marna beginner please help Karna
Bhai iski or bhi series nikalo....
Bhaiya ji ek achii protin powder batado jis me fat nahi or mussels jaldi bada kare or baisep pump ke liye ek achaa protin powder batado jis me fat naho please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
A lot of thangs dada.
Hello from Kathmandu Nepal
FST-7 rule kesa he kia use muscle build hute he ya stretch training he