Hi, @LipstickNsofrito! What a sweet message, sending those blessings and love right back to you! Hope your day is just as wonderful! Good luck and happy workout! 💪
Hi @chitradeepika8767! I'm so glad you enjoyed the stretch! Thank you for your sweet words! And just a little heads-up, it's Ms. Roberta. haha! 😄❤ Keep up the great work! Good luck and happy workout! 💪
Hi, @jeanettehinds4253You can do it either way! If you're looking for a warm-up, try it before, or use it to cool down after your workout. It’s all about what feels best for you! Good luck and happy workout! 💪
Hey @God0TOH00_speedruns! Thank you so much for adding my 1k calorie workout to your routine! I’m so happy you love it! Your support means the world to me. Keep smashing those workouts! Good luck and happy workout! 💪
Hi, @Creativity-ey8kdIt’s best to wait at least 30 minutes to an hour after eating before doing a workout to avoid discomfort. Listen to your body! Good luck and happy workout! 💪
Hi, Swati! That’s amazing to hear! I guess you’re on a streak! Thanks for spreading the love and positivity. Keep it up! Good luck and happy workout! 💪
Hi @SohailAkram-j7g! This routine is primarily designed to fix bad posture and improve flexibility rather than targeting fat loss. While it's a great addition to your daily fitness routine, combining it with cardio and strength workouts will give you better results for overall fat loss. Keep at it, consistency is key! Good luck and happy workout! 💪
Everyone..have a wonderful day..blessings and much love to you all ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Hi, @LipstickNsofrito! What a sweet message, sending those blessings and love right back to you! Hope your day is just as wonderful! Good luck and happy workout! 💪
It was very beautiful stretch thank you Mr. Robertas❤
Hi @chitradeepika8767! I'm so glad you enjoyed the stretch! Thank you for your sweet words! And just a little heads-up, it's Ms. Roberta. haha! 😄❤ Keep up the great work! Good luck and happy workout! 💪
I can't decide if this be better to do before or after a workout.
Hi, @jeanettehinds4253You can do it either way! If you're looking for a warm-up, try it before, or use it to cool down after your workout. It’s all about what feels best for you! Good luck and happy workout! 💪
Thank you Roberta 😊💪♥️🦵👟🔥🏆 Have a great weekend! 😊
Hi, @adrienneroxanne9833Thank you for the love! I really appreciate it. Hope you have an amazing weekend too! Good luck and happy workout! 💪
The exercise name is so nice
Hey Roberta!!! Your 1k calories workout is very good actually and I luv your videos very much
Hey @God0TOH00_speedruns! Thank you so much for adding my 1k calorie workout to your routine! I’m so happy you love it! Your support means the world to me. Keep smashing those workouts! Good luck and happy workout! 💪
Can we do this after eating
Hi, @Creativity-ey8kdIt’s best to wait at least 30 minutes to an hour after eating before doing a workout to avoid discomfort. Listen to your body! Good luck and happy workout! 💪
❤❤
Hi, Swati! That’s amazing to hear! I guess you’re on a streak! Thanks for spreading the love and positivity. Keep it up! Good luck and happy workout! 💪
Hey this workout for full body fat?
Hi @SohailAkram-j7g! This routine is primarily designed to fix bad posture and improve flexibility rather than targeting fat loss. While it's a great addition to your daily fitness routine, combining it with cardio and strength workouts will give you better results for overall fat loss. Keep at it, consistency is key! Good luck and happy workout! 💪
❤💪🦵😍❤️
Hi, @LeonaroseGilleraSalvanThank you for all the love! You’re awesome! Good luck and happy workout! 💪