Wide Receiver Speed, Power & Strength Workout

Get faster as a wide receiver speed training with college football workout to increase speed, power and strength for football.
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Jumps
- 1L Broad Jump (0-180*)
- Sled Push Bounds
Speed
- Timed 10 Yard Sprints x5
- Lat. Mini-Hurdle Step Overs To Acc
STRENGTH
- Back Squat
- TBDL Jump
- Hurdle Jumps (cont)
- Overspeed Jumps
(x 4 Rounds)
-
90/90 Quad/Ham Osciliation
Hip Flexor Osciliation
1L GHR ISO
0:00 Intro & Overview
0:26 Warm Up
1:27 Jumps & Plyos For Cuts
2:55 Linear Speed
4:05 Power & Strength
7:10 Hamstrings & Hip Flexors

[@twanmiller4349]

Awesome!!!

[@AthleticPreparation]

Yes sirrrr

[@LiftwithGuri]

❣️

[@AthleticPreparation]

Yeaaa 🤙

[@Ninja_07_]

I timed myself on 10yard sprint and got 1.37 at 14yrs old is that good?

[@AthleticPreparation]

Depends - laser timed ? Acceleration or flying 10?

[@Ninja_07_]

@@AthleticPreparation hand timed but from standing

[@texansfan4870]

That’s pretty good👍

[@calvins1236]

𝖕𝖗𝖔𝖒𝖔𝖘𝖒 😞

[@AthleticPreparation]

Yuhhhhhhh