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What is Nitric Oxide? What are Nitric Oxide foods?
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- Опубликовано: 19 авг 2024
- Nitric oxide (NO) is a molecule that plays an important role in regulating blood flow and blood pressure. It is produced naturally by the body and can also be found in certain foods. Consuming foods that are rich in nitrates and nitrites can help increase levels of NO in the body.
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#nitricoxide #health #healthy #healthyeating #healthyfood #healthylifestyle
What is Nitric Oxide? 00:11
What are the Nitric Oxide Benefits? 02:24
What are Nitric Oxide foods? 05:47
02:46 Nitric Oxide Blood Pressure
03:27 Nitric Oxide Erectile Dysfunction
[Disclaimer: The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before starting any supplement regimen or making significant changes to your health care.]
Organic Beet Root Powder, 3-in-1 Nitric Oxide Supplement (Buy on Amazon) amzn.to/3WwThBs
Foods high in nitric oxide: noni, arugula, beets, berries, almond, walnuts, pumpkin seeds, pomegranates, oranges, lemons, limes, garlic, watermelon, drk chocolate.
Thanks 🙏
❤🙏
And red wine
😊😊
Abundance Fruits NO
1. Noni fruit 2. Leafy greens 3. Beets 4. Berries 5. Nuts and seeds 6. Pomegranates 7. Citrus fruits 8. Garlic 9. Watermelon
10. Dark chocolate
Wonderful.
So, in order of efficacy, which one is the best, and which one is the last?
@@serbanmike beets and lemon swirl around on your tongue so you can activate it. Your tongue will feel different but it's natural because that's where nitric oxide begins the back of your tongue 👅😛. 👍
According to chatGPT which is probably how this video content was created, the order of efficiency is as follows: Beets (most efficient), Dark Chocolate, Leafy Greens, Nuts and Seeds, Pomegrantes, Garlic, Berries, Watermelon, Noni Fruit, Citrus Fruits (least efficient).
Where's bacon?
@@cornstar1253 breakfast with cheese
Nitric oxide foods start at 5:53. Your welcome.
thank you
I've been preparing a smoothie each morning with, beetroot,arugula,and banana for about 4 years now. I'm an avid surfer at 66 years old, and this concoction gives me stamina,and strength during my surf sessions. I literally use every square in of my lung capacity now. Pura Vida desde Costa Rica 😎
66yrs young man 57 is a good year
@@VanMan83 so glad to hear that. Never quit,keep going.
Mine is blueberry, raspberry, banana, and a table spin of honey. Nutrient dense and helps with the recovery from weightlifting. I'm only in my late 20s, but it'll be interesting to see if I stick with my smoothie, some healthy greens, and enough protein in my diet for the next 40 or 50 years where I'll be. Keep it up and keep at it!
May i ask u if it help in firmness?
@@Doodles459 yes,of course! My Costa Rican wife is 24 years younger than me and we have a wonderful sex life. Without a doubt putting more nitric oxide into your bloodstream naturally with food is better than taking a pill. Viagra does it with chemical, I don't like it😎
Great vid. Many people do noy know that Raw 100% Cacao is high in Nitric Oxide. When I say Raw, it's been dried, and NO sugars or additives added to 100% Raw Cacao. Most come from Peru.
Nitric Oxide is a gas
Thank you for your insightful comment, and I appreciate your addition to the discussion about nitric oxide (NO)-rich foods. It's indeed valuable to highlight that raw 100% cacao can be a significant source of NO, especially when it's minimally processed and free from additives or sugars.
Raw cacao is renowned for its potent antioxidant properties and is a rich source of flavonoids, including epicatechin, which has been associated with improved vascular function and increased nitric oxide production. This can have positive effects on cardiovascular health and overall well-being.
Additionally, as you mentioned, many of these raw cacao products come from regions like Peru, where cacao cultivation is a significant part of the agricultural landscape.
Including raw cacao in one's diet can be an excellent way to support nitric oxide levels while indulging in the deep, rich flavors of chocolate. However, it's essential to consume it in moderation, as raw cacao can be quite bitter due to the absence of added sugars.
Thank you for sharing this valuable insight, and I hope it inspires viewers to explore the potential health benefits of raw cacao as part of a balanced diet. If you have any more information to add or questions, please feel free to share them.
@@AlinartHealth Your welcome.🙏I always add 100%real RAW local honey to my cacao to make it taste sweet and healthy!! As you would very well know most purple-colored vegetables are high in nitric oxide. 💜💜
This video sent me on a search, it seems authentic, it's recommendations are repeated in other peoples posts.
Thank you for sharing your thoughts on the video, and I'm glad to hear that you found its recommendations to be authentic and consistent with information from other sources. Nitric oxide (NO) is indeed an important molecule for various aspects of health, and the foods mentioned in the video are known for their potential to support NO production.
When it comes to your health and well-being, it's always a good practice to cross-reference information from multiple reliable sources to ensure accuracy and comprehensiveness. This approach can help you make informed decisions about your diet and overall lifestyle.
If you have any specific questions or if there's more you'd like to learn about nitric oxide or related topics, please feel free to ask. We're here to provide information and support your journey toward a healthier lifestyle.
1. Noni fruit Note that we grow organic NONI fruits and edible leaves in our Garden Villa Phuket Retirement for vacation Retirement Elderly Organic Food Forest Nature Retreat Phuket Thailand 2. Leafy greens we grow many dark leafy greens including the leaf of Papaya (Papain enzymes) 3. Beets 4. Berries (Must be organic as we purchase frozen berries ) 5. Nuts and seeds Many rotated milled and sprouted 6. Pomegranates are a favorite. 7. Citrus fruits 8. Garlic Organic Thai original Stay away from chemically treated Chinese Garlic that they treat with the cancer-causing DIOXIN whitening agent. 9. Watermelon
10. Dark chocolate Must be DARK ORGANIC with no fillers and or food additives.
We also grow 2 large organic trees of MORINGA ...as well.
so if its not organic it wont give you nitric oxide its almost impossible to get organic they spray our whole world with barium aluminum strontiom and more called chem trails research unless its grown in a green house with soil from antartica or the arctic that has not been sprayed
Thank you for sharing your extensive list of nitric oxide (NO)-rich foods and your dedication to organic and healthy living. It's clear that you have a deep appreciation for the importance of dietary choices in promoting overall well-being.
Your garden in Phuket Retirement sounds like a wonderful place for cultivating a wide variety of nutrient-rich foods. The inclusion of Noni fruit, dark leafy greens like papaya leaves, beets, organic berries, nuts and seeds, pomegranates, citrus fruits, garlic, watermelon, and dark organic chocolate aligns with a diet rich in NO-supporting foods.
Your emphasis on the importance of organic choices is notable, as it can reduce exposure to pesticides and chemicals often found in conventionally grown produce. This aligns with a health-conscious approach to nutrition.
Regarding garlic, your caution about chemically treated garlic is a valuable reminder to be mindful of food sources and their production methods.
Thank you for sharing your insights and your commitment to promoting health through dietary choices. Your list serves as a valuable resource for viewers interested in incorporating NO-rich foods into their diets. If you have more information or experiences to share, please feel free to do so.
Thank you sir for making me get solution
Beetroot is best cold pressed. Add small amount of apple juice if u want
Yes, you are right
Very interesting and very informative 👌 👍 🤔
Thank you for your kind words! We're glad you found the information on nitric oxide and its benefits intriguing. If you want to dive deeper into how different foods can boost your nitric oxide levels, check out our detailed video on the topic. We appreciate your support!
Excellent guidance.
Thanks for your good information on the body health 👍
These are all the foods. I love garlic berrys orange juice. And 🍋 my favorite 🍉
That's wonderful to hear! Garlic, berries, and orange juice are not only delicious but also packed with health benefits, including enhancing nitric oxide production in the body. Garlic is known for its cardiovascular benefits and ability to boost the immune system. Berries are high in antioxidants, which help protect your cells from damage, and orange juice is a great source of vitamin C, which can enhance nitric oxide synthesis.
It sounds like your favorites are not only tasty but also incredibly healthy! Including these foods in your diet can contribute to better heart health, improved circulation, and overall well-being.
If you’re interested in discovering more about how these and other nitric oxide-rich foods can benefit your health, our video series might provide additional insights. It's great to have dietary preferences that align so well with nutritious eating habits.
Thank you for sharing your favorites with us! Keep enjoying these wonderful foods, and feel free to explore more about their benefits in our videos.
Thank you so much for sharing this insightful and valuable analysis on various aspects of nitric oxide and benefits of consuming certain foods rich
in nitric oxide.
I'm glad you like it. Thanks
Is This is True,Why Am I Dying Slowly,????,But Sure,,,,Other wise,I'll Live Forever,????,Love the Video,!!!!
So many thanks for your good advice.
You're very welcome! I'm delighted to hear that you found the advice in the video helpful. Nitric oxide (NO) and its role in health is an exciting and important topic, and we're thrilled that the information provided was valuable to you.
If you have any more questions, need further information, or if there's anything else you'd like to know about nitric oxide or related topics, please don't hesitate to ask. Your feedback and engagement are greatly appreciated, and we're here to assist you with any inquiries you may have.
Hello dear Doctor
Thank you so much for your interesting information about Health,i do appreciate your job.I wish you peace and happness under the sky of prosperity. Take care and have a good time.
All the best.
Your Student from Algeria.
What doctor? This is an AI generated content. Lol
Noni
Beets
Berries
Pomegranate
Citrus fruits
Leafy Greens
Watermelon
Dark Chocolate
Excellent info. Thank you
thanks for watching ❤🙏
When I cam across arugula...I liked it but instantaneously my cells developed a flat out ADDICTION!!! I would by a cham shell every other day. That c quickly became everyday. In my small town, Temple, Texas, Icquickly knew the delivery day. I was eatingb10 cups a day until I thought SEEDS!!! I ride packets before moving to 4 pound sacks from local weed and seed store. I seeded both my lawn and that of a neighbor. I always have a patch now. I even dehyrade ( I have an 9 drawer "Exalibur"
I powder it and keep for winter in Texas and use it (roasted) as I spice.
I realized pretty quickly it was doing something positive for me.
..Big Time. I am very attuned to my cells because I am UBER FLOURITOXIC...positively cell sodden from decades of high concentrated multiscourced exposure as a dental assistant, then hygienist-- the 1st 9 of 21 years before gloves/ masks/automated amalgamaters or any known precautions needed to be taken.
An endo misdiagnosed the acute symptoms of this toxicity as a chronic sinus infection to which I was given 17 rounds of Cipro whose active ingredient is Flouride. Killed off ALL bacteria in my body making me a muffin maker...naturally the many more rounds of anti yeast meds rxed then 17 were all flouride active ingredient.
I am sooo toxic with this highest of electronegative cell toxin bioaccumlative that I readily potentuate and react with hypersensitivity to much. Systemic stressers are a bitch to me since it can trigger a huge chelation from all the trillions of lipid cells ALL AT ONCE. It has been a most interesting life...the latest when I had been falling asleep face first in my daily OMAD meal WHILE EATING...for 6 years of the 9 years of eating vegan, despite all normal labs and narcolepsy ruled out.
UNTIL...near a year ago fed up breaking and having to replace $$$ eyeglass frames by sleeping on them, I googled insulin resistance/metabolic syndrome. My "Desperate To Be WELL was pushed landing my plea into the you tube live feed of Dr.Ken Berry. whose PHD proper Human Diet, is ketovour and carnivour.
I quickly rid myself of 2 full milk crates of crappola seed oils and highest inflamatory nuts. I was everything almond the baddest...and I thought it healiest.
When I read about the BBB&E diet he follows, I thoughtwhat the heck...I will do the 180° diet.. Holy Crappola!!! From first bite of organic grass meat upon swallowing, I felt my cell wake up wagging their tails with happy.
It rendered the fat off me as if I was bacon. Shrinking visural fat compression bruising ALL my organs. I went from size 22 pants to a 2-4 ALL IN 6 DAYS!!! It was as if I unzipped a sumo wrestler's fat suit costume stepping out tiny!!! SIX DAYS!!! Hey Butter Bob.. my underwear did drop off! My shoes, hats, rings did too.
My Primary freaked out doing ultrasounds and cat scan, called in cardio lipidologist and cardio dietian. Across the board Lipids shot through the roof, and parastylosis STOPPED!!! Took me many weeks to be calm the 10th vagas nerve and thank GOD...I am good to go.
Lordy I felt like I drank "the one which makes you small" dropping down a rabbit hole.
Lotsa...lotsa changes a happened to my body. WILD! I have a list of everything is different. Because of the gargantuan toxin chelation from fat cells of bones/ brain/organs I have regained a plearthera of talents...vocabulary/ decernment/short & long term memories, organizational skills, etc., etc.
Trippin' on Grass Fed beef and butter who knew I love sardines, now skin in soft even feet.
Thank you for sharing your enthusiasm and your personal experience with arugula in such an engaging way! It's wonderful to hear about your journey of discovering and incorporating this nutritious leafy green into your diet.
Arugula is indeed a nutritious and flavorful addition to salads and various dishes. It's rich in vitamins and minerals and, as mentioned in the video, is a source of nitrates that can contribute to increased nitric oxide (NO) production in the body. NO plays a crucial role in supporting cardiovascular health and overall well-being.
It's impressive to hear that you've not only enjoyed arugula in your diet but also planted it in your garden and shared it with your neighbor. Your passion for healthy eating and gardening is commendable!
Dehydrating arugula is a great way to preserve its freshness for longer periods. It can be a convenient way to have access to this nutritious green, especially if it's not readily available year-round.
Thank you for sharing your story, and I hope it inspires others to explore the benefits of arugula and other nitrate-rich foods as part of a balanced diet. If you have more insights or experiences to share, please feel free to do so. Your enthusiasm is contagious!
❤ খুব সুন্দর বলেছেন
❤ আপনার কথা গুলো অমৃতের সোমান 😅
❤ আপনি মহান কাজ করে চলেছেন ❤
❤ এগিয়ে চলো বান্ধবী ❤😅
It has great contribution to our balanced diet recipe .But Blue berries are not available in most undeveloped countries.I appreciate the video presentation. Thanks.
Thank you for your thoughtful comment, and I'm glad to hear that you found the video presentation valuable.
You're absolutely right that access to certain foods, like blueberries, can vary depending on geographic location and economic factors. While blueberries are a wonderful source of nutrients and antioxidants, it's important to remember that a balanced diet can be achieved by incorporating a variety of foods that are locally available.
If blueberries are not readily accessible in your region, consider exploring other locally grown fruits and vegetables that are rich in vitamins, minerals, and antioxidants. Many fruits and vegetables offer similar health benefits and can be excellent additions to a balanced diet.
Ultimately, the key to a healthy diet is diversity and incorporating foods that are accessible and culturally appropriate for your region. Thank you for highlighting this important point, and I appreciate your positive feedback on the video. If you have any more questions or comments, please feel free to share them.
Great topic ☘️☘️☘️☘️☘️
thank you 🙏
This is so beneficial !!! 😊 thanks for sharing this!
thanks for watching ❤🙏
Thank you😊
Exilent..........I am Bangladeshi
Thank you for your comment, and we're thrilled to hear that you found the video excellent! It's fantastic to see viewers from Bangladesh enjoying and engaging with our content.
Nitric oxide (NO) plays a crucial role in various physiological processes, and understanding how foods can support its production is essential for overall health and well-being. We're delighted to share this valuable information with our diverse audience, including viewers from Bangladesh like yourself.
If you have any questions or insights to share about nitric oxide or any other topics related to health and nutrition, please feel free to do so. Your engagement is appreciated, and we're here to support your journey toward better health. Thank you for watching, and we hope you continue to find our content valuable and informative!
Good Health is our birth right and should be encompassed in all health care systems rather than rewarding medical professionals in their pursuit of ill health management. Processed food production, the indiscriminate use of sugar and carbohydrates, all serious and known destroyers of human health seem to have a symbiotic relationship with health care businesses and pharmaceutical companies. All at an ever increasing financial cost and decrease in human well being.
Thank you for sharing your thoughtful perspective on health and the healthcare system. You've touched on crucial points about the importance of prioritizing good health as a fundamental right and the need for healthcare systems to emphasize preventive measures rather than primarily focusing on managing illnesses.
You're absolutely correct that factors like processed food production, excessive sugar and carbohydrate consumption, and their impact on human health are deeply interconnected with the healthcare industry and pharmaceutical companies. There's a growing awareness of the role of nutrition and lifestyle in maintaining well-being, and many individuals and healthcare professionals are advocating for a more holistic approach to healthcare.
Promoting a healthy lifestyle, including a balanced diet rich in foods that support nitric oxide (NO) production, can be a proactive step in safeguarding one's health. These foods can contribute to improved cardiovascular health and overall well-being.
Your comment highlights the need for a shift toward preventative and holistic healthcare approaches that prioritize well-being over profit. It's a conversation that continues to gain momentum, and many are working towards a more comprehensive view of health and healthcare.
We appreciate your contribution to this discussion, and if you have more insights or questions to share, please feel free to do so. Your perspective is valued!
Will find out where to buy the Noni fruit in the US. I am going to make a post prostatectomy juice that does what none other can do! Add the Noni and garlic to the beets and watermelon...find a secret ingredient that is natural!
Thank you for your comment and sharing your ideas for creating a post-prostatectomy juice! Adding natural ingredients like Noni, garlic, beets, and watermelon sounds like an interesting combination.
As for purchasing Noni fruit in the US, you can find Noni extract easily online. One option is through the provided link: bit.ly/3ZPEUHk . This will direct you to a trusted source where you can order Noni extract.
Remember to do thorough research on the product, including checking its quality, purity, and reviews before making a purchase. It's also a good idea to consult with your healthcare provider about incorporating specific ingredients into your post-prostatectomy juice to ensure they align with your individual health needs.
We appreciate your enthusiasm and dedication to finding natural solutions. If you have any further questions or need more information, feel free to reach out. Good luck with your juice creation and your journey to optimal health!
Nk you very informative
I have two comments. First there is another video (BE Light TT) showing how to produce Nitric Oxide using a 128 HZ tuning fork on various parts of the body. Have you had an experience with this? The only warnings to using this method is if you have a fracture of osteoporosis.
Thank you for your comment and for sharing information about the video titled "BE Light TT." The use of a 128 Hz tuning fork on various parts of the body to stimulate nitric oxide production is an interesting and alternative approach. While we haven't had direct experience with this specific method, the concept of using sound therapy or vibrational frequencies for health and wellness is a topic of growing interest.
It's essential to approach such techniques with caution and, if possible, under the guidance of a qualified practitioner. The warning about refraining from using this method in the case of fractures or osteoporosis is significant, as vibrations and sound therapy may not be suitable for individuals with certain medical conditions or injuries.
The video you mentioned appears to offer a unique perspective on enhancing nitric oxide levels. If you're considering trying this approach, we recommend consulting with a healthcare professional to ensure it's safe and appropriate for your specific health circumstances.
Incorporating nitric oxide-rich foods into your diet, as discussed in the video, is another well-established approach to support NO production and overall well-being. It's a more readily accessible method for many individuals, and it aligns with a healthy and balanced diet.
If you have more insights or experiences to share about the tuning fork method or any other topics related to nitric oxide, please feel free to do so. Your input is appreciated, and it can contribute to a broader understanding of alternative health practices.
@@J.o.e_K Thank you for sharing this valuable tip! Deep breathing through the nostrils is indeed an effective and accessible way to promote relaxation and potentially lower blood pressure. It's remarkable how a simple act like deep breathing can have an almost immediate impact on our well-being.
As you mentioned, deep breathing can help stimulate the production of nitric oxide (NO), which plays a crucial role in relaxing blood vessels and promoting healthy blood flow. This is why deep breathing exercises are often recommended as part of stress reduction techniques and practices like yoga and meditation.
If you have a blood pressure monitor, as you suggested, it can be an excellent way to observe the changes in your blood pressure before and after deep breathing exercises. It's a tangible way to witness the immediate effects of relaxation on your cardiovascular system.
Incorporating deep breathing into your daily routine, even if it's just for a few minutes, can be a valuable tool for overall health and stress management. We appreciate your input and hope this information inspires others to explore the benefits of deep breathing and its positive impact on nitric oxide production and blood vessel relaxation. If you have more insights or questions to share, please feel free to do so. Your engagement is appreciated!
or a PACE MAKER
🇯🇲 great topic here.
Don't forget Hibiscus. This is very high in antioxidants
Great suggestion! Hibiscus is indeed a wonderful addition to the list of foods that can support nitric oxide (NO) production. It's known for its vibrant color and rich antioxidant content.
Hibiscus tea, in particular, is celebrated for its antioxidant properties, which can help combat oxidative stress in the body. Antioxidants play a crucial role in overall health, and they can complement a diet focused on enhancing NO levels.
While hibiscus was not specifically mentioned in the video, it's fantastic that you highlighted its benefits here. Including a variety of antioxidant-rich foods and beverages like hibiscus tea in your diet can contribute to better health and well-being.
If you have more insights or questions to share about hibiscus or any other foods related to nitric oxide, please feel free to do so. Your engagement is appreciated and can provide valuable information to others interested in optimizing their nutrition!
@@AlinartHealth I'm going to have some now 😄
Appreciate ❤️
These greens are also rich in oxalates.
You raise an important point! Leafy greens, while being rich in nitrates that support nitric oxide (NO) production, can also contain oxalates. Oxalates are naturally occurring compounds found in various foods, including some greens, and can contribute to the formation of kidney stones in susceptible individuals.
If you have concerns about oxalates and their potential impact on your health, it's a good idea to consult with a healthcare professional or registered dietitian. They can provide personalized guidance and help you make dietary choices that align with your specific needs and health goals.
For many people, the benefits of consuming nitrate-rich foods like leafy greens, in terms of NO production and overall nutrition, outweigh any potential concerns related to oxalates. However, it's essential to consider your individual health status and dietary preferences when making food choices.
Thank you for bringing up this important aspect of leafy greens, and if you have more insights or questions to share about nutrition and health, please feel free to do so. Your engagement is valuable and contributes to a broader understanding of dietary considerations.
Take citrate to bind oxalates.
Boiling markedly reduced soluble oxalate content by 30-87% and was more effective than steaming (5-53%) and baking (used only for potatoes, no oxalate loss).
In fact, drinking sufficient amounts of water to dilute urine to prevent oxalate collection in the kidneys remains the #1 recommendation.
Soaking and cooking certain vegetables and legumes can reduce their oxalate content
Increasing your calcium intake when eating foods with oxalate can help lower oxalate levels in the urine. Choose high-calcium dairy foods such as milk, yogurt, and cheese. Vegetables can also provide a good amount of calcium.
@@lilydauber3147 Thank you for sharing these valuable insights and strategies for managing oxalate intake! It's essential for individuals with concerns about oxalates, particularly those prone to kidney stones, to be informed about ways to mitigate their risk.
Your suggestions, such as taking citrate to bind oxalates and increasing calcium intake while consuming oxalate-rich foods, are excellent strategies for reducing oxalate absorption and minimizing the risk of kidney stone formation. Additionally, the tips on cooking methods and soaking vegetables and legumes to reduce oxalate content provide practical approaches to incorporating these foods into a balanced diet.
Staying well-hydrated by drinking sufficient water is indeed crucial for preventing oxalate accumulation in the kidneys, as dilution can help minimize the formation of kidney stones.
Thank you for sharing these helpful recommendations! If you have any more insights or questions about nutrition, health, or any other related topics, please feel free to share. Your engagement is valuable, and we appreciate your contribution to the discussion on maintaining optimal health and wellness!
L Citrulline powder is the easiest way
Hard to find anywhere I’ve been searching
@@charlesstansbury360 Most body building sites like myprotein etc
Thank you for your comment. L-citrulline powder is indeed a convenient and popular way to support nitric oxide (NO) production in the body. L-citrulline is an amino acid naturally found in some foods, like watermelon, but it's also available in supplement form.
When consumed, L-citrulline is converted into L-arginine, another amino acid that plays a key role in NO synthesis. By increasing L-arginine levels, L-citrulline supplementation can support enhanced NO production, which can have various health benefits, particularly for cardiovascular health and exercise performance.
Many individuals choose L-citrulline powder as a dietary supplement because it allows for precise dosing, making it easier to tailor supplementation to individual needs and preferences.
However, it's essential to consult with a healthcare professional before starting any new supplement regimen to ensure it's appropriate for your specific health goals and needs. They can provide guidance on the right dosage and any potential interactions with medications or medical conditions.
Thank you for sharing this valuable information, and I hope it helps viewers explore options for supporting nitric oxide levels as part of a healthy lifestyle. If you have more insights or questions to share, please feel free to do so.
L citruline powder can be purchased at boldly building supplement stores and I’ll-herb.
Nitric oxide is essential for better erectile health as well.
Thank you for your insightful comment! You are absolutely right. Nitric oxide plays a crucial role in promoting better erectile health.
In the context of erectile function, nitric oxide helps to relax and dilate blood vessels in the penis, which leads to increased blood flow to the erectile tissues. This improved blood flow is vital for achieving and maintaining an erection. When nitric oxide levels are optimal, it can support healthy erectile function.
In fact, some medications for erectile dysfunction work by enhancing the effects of nitric oxide in the body, facilitating better blood flow and supporting erections.
Aside from its benefits for cardiovascular health and overall well-being, ensuring adequate nitric oxide production can positively impact erectile function. Of course, other factors such as lifestyle, diet, and overall health also play a role in erectile health.
It's essential to take a holistic approach to maintain good erectile health, and promoting nitric oxide production through a balanced diet and lifestyle choices is one valuable aspect of this.
Thank you again for adding this valuable point to the discussion, and if you have any more questions or insights, feel free to share them. We appreciate your engagement and hope you find our content helpful and informative.
I'm a big fan of the stuff.
GOJI 💥
Thank you for your comment! Goji berries are indeed a fascinating addition to the list of foods that support nitric oxide production. These bright and nutrient-packed berries have gained popularity for their potential health benefits.
Goji berries are rich in antioxidants, vitamins, and minerals, which contribute to their reputation as a superfood. While not mentioned in the video, they can be a great addition to a diet focused on promoting nitric oxide (NO) production and overall well-being.
The NO-boosting potential of certain foods, like goji berries, is part of what makes exploring different dietary options so exciting. It's essential to include a variety of these nitrate-rich foods in your diet to support NO levels naturally.
If you have any specific insights or questions about goji berries or any other foods related to nitric oxide, please feel free to share. Your engagement is valuable, and it can inspire others to explore the benefits of diverse and nutritious foods in their diets!
How does food grade CO2 as in sparkling water react with our body and does it have any good outcome???
That's a great question! Food-grade CO2, such as the carbonation found in sparkling water, can have various effects on the body. Here's a brief overview:
1. Carbonation Sensation: When you consume sparkling water, the carbon dioxide dissolves in the liquid, creating carbonic acid. This can give the water a bubbly or fizzy sensation, which many people find enjoyable.
2. Gastric Distension: The bubbles in carbonated water can cause some people to experience a feeling of fullness or bloating. This may lead to consuming less food, which can be beneficial for those trying to manage their calorie intake.
3. Digestive Aid: In some cultures, carbonated mineral water has been traditionally used as a digestive aid. The effervescence may help alleviate mild indigestion or provide relief from symptoms like heartburn.
4. Hydration: Sparkling water can be a hydrating beverage, similar to still water. Staying hydrated is essential for overall health.
5. No Calories: Most plain sparkling waters contain no calories, sugar, or artificial additives, making them a healthier alternative to sugary sodas.
However, it's essential to note that individual reactions to carbonated water can vary. Some people may experience gas or discomfort from the carbonation, while others may not. It's best to listen to your body and choose beverages that work well for you.
In the context of nitric oxide (NO) and the video's topic, carbonated water itself doesn't directly affect NO levels. The focus in the video is primarily on foods that support NO production, such as foods rich in nitrates.
If you enjoy sparkling water and it doesn't cause any discomfort, it can be a refreshing and calorie-free way to stay hydrated. As always, moderation and individual preference should guide your beverage choices.
If you have more questions or need further information, please feel free to ask. Your curiosity is appreciated!
Arugula is huge in nitrates
You're absolutely right! Arugula is indeed rich in nitrates, which can contribute to increased nitric oxide (NO) production in the body. Nitric oxide plays a crucial role in various aspects of health, including cardiovascular function and overall well-being.
Including arugula in your diet is a great way to support NO levels naturally. It's not only nutritious but also adds a delightful peppery flavor to salads and dishes. As mentioned in the video, nitrate-rich foods like arugula can be beneficial for promoting healthy blood flow and potentially enhancing exercise performance.
Thank you for highlighting the significance of arugula in nitrate intake, and we hope this information encourages viewers to explore the benefits of including arugula in their diets. If you have more insights or questions to share, please feel free to do so. Your engagement is appreciated!
Also what i think people lack is BH4 the molocule. Supplementing with royal jelly contains bh4, that and then some simple things like eating arugula and arginine or citruline can help big time. Also Arugula works so well it can turn a NO test strip from white to almost purple in the mater of about 10-15 mins... I have ENOS3 gene mutation so unfourtantley for me my NO is always messed up based on my genes. So i think its really imporant i support it with things like Arugula, royal jelly, argainine,citruline on a daily basis.
@@AlinartHealth
Nitric oxide foods 4:38
NO is formula for nitrus oxide and not nitric oxide which is NO2.
No NO is Nitric Oxide
N20 is Nitrous Oxide 1 nitrogen atom 2 oxygen
Thank you for bringing up this point about the chemical formula of nitric oxide (NO). While it is true that nitrous oxide (commonly known as "laughing gas") has the chemical formula N2O, nitric oxide (NO) is indeed a distinct molecule with a different chemical composition.
Nitric oxide (NO) is a colorless gas that consists of one nitrogen atom (N) and one oxygen atom (O). It is produced naturally in the body and serves various physiological functions, including regulating blood flow, blood pressure, and neurotransmission.
On the other hand, nitrous oxide (N2O) is a different compound that is known for its anesthetic and analgesic properties. It is sometimes used in medical and dental procedures for sedation purposes.
It's important to differentiate between nitric oxide (NO) and nitrous oxide (N2O) because they have distinct roles and effects in the body. Nitric oxide (NO) is the molecule we are discussing in this video, focusing on its health benefits and dietary sources.
I appreciate your observation and hope this clarifies the distinction between nitric oxide (NO) and nitrous oxide (N2O). If you have any more questions or comments, please feel free to share them.
wrong!!
We don’t need to know why or how these foods are good for you, we just need to know what those foods are.
Get it.
Maybe you don't need to know the why and how. But some people prefer to know such things. To make an informed decision.
@@btrue68 OOooh shiiit attack of the single letter blue profile pics
Thank you for your comment, and I appreciate your perspective. It's true that sometimes simplicity is key, especially when it comes to dietary choices. Knowing which foods are beneficial for your health is an essential starting point.
In the video, we aim to provide both information about why these foods are good for you and a list of the specific foods themselves. We believe that understanding the "why" can inspire and motivate individuals to make informed dietary choices and fully appreciate the potential health benefits of these foods.
However, if you're primarily interested in a straightforward list of NO-rich foods, here it is:
1. Noni fruit
2. Leafy greens
3. Beets
4. Berries
5. Nuts and seeds
6. Pomegranate
7. Citrus fruits
8. Garlic
9. Watermelon
10. Dark chocolate (organic, with no fillers or additives)
Feel free to use this list as a quick reference for incorporating these foods into your diet. If you have any more questions or if there's anything specific you'd like to know, please don't hesitate to ask. Your feedback is valuable, and we're here to provide the information you need.
Apart from noni fruit and dark chocolate this is basically part of a Mediterranean diet.
At the end of the day the best diet for longevity is a balanced diet. Having fast food once in a while won't hurt you so at all. In fact a pizza is highly nutritional as long as you don't burn the base and kebabs are also highly nutritional as long as you stick to the traditional recipe which is meat, salad, tahini and bread.
Thank you for sharing your perspective and insights on dietary choices and their impact on longevity. You've made some valid points that highlight the importance of balance and moderation.
You're absolutely right that many of the foods mentioned in the video are reminiscent of the Mediterranean diet, which is renowned for its potential benefits to heart health and overall well-being. The emphasis on leafy greens, nuts, seeds, fruits, and other whole foods in both the Mediterranean diet and the foods discussed in the video can contribute to a healthier lifestyle.
You've also touched on an essential aspect of longevity - the concept of balance. Enjoying a wide variety of foods, including occasional treats, is indeed a realistic approach that can lead to sustainable dietary habits. The Mediterranean diet itself encourages a balanced and moderate approach to eating, which aligns with your viewpoint.
Your example of pizza and kebabs is a reminder that traditional dishes can offer nutritional value when prepared mindfully. It's crucial to consider both the ingredients and cooking methods to ensure that even indulgent choices provide some nutritional benefits.
Ultimately, your insight reinforces the idea that adopting a flexible, balanced, and varied diet is key to promoting longevity and overall health. Thank you for contributing to the conversation with your thoughtful perspective. If you have any more thoughts or questions, please feel free to share them. We appreciate your engagement and value the exchange of ideas.
@@AlinartHealth thanks
Can I voiceover this video? Computerized AI is no fun
Of course, you can certainly create a voiceover for this video! Your personal touch and narration can add a unique and engaging dimension to the content. While AI-generated voices provide accessibility and convenience, human narration often brings a distinct character to the presentation.
Feel free to use the information from the video and this chat as a script or guideline for your voiceover. Your effort can help make this valuable information even more accessible and relatable to a wider audience.
If you have any questions or need further assistance in preparing your voiceover, please don't hesitate to reach out. Your creativity and engagement are appreciated!
Kidney stones, i will psss pardon the pun
It's important to be cautious about foods that might contribute to kidney stones, especially if you have a history of them. Foods high in oxalates, like beets, should be consumed in moderation. For a more in-depth look at how to manage oxalate intake and avoid kidney stones, check out our detailed video. Thanks for your comment!
Let's not forget Skittles too.
Thank you for your comment and the mention of Skittles. Skittles are a popular candy known for their fruity flavors and vibrant colors. However, it's important to clarify that candies like Skittles are not considered a source of dietary nitric oxide (NO).
Nitric oxide is a molecule produced naturally in the body and is primarily associated with certain foods that are rich in nitrates and nitrites. These include leafy greens, beets, celery, and other vegetables, as well as some fruits and nuts. These foods have been shown to support nitric oxide production, which can have various health benefits.
While Skittles and similar candies can be enjoyed as an occasional treat, they are generally not associated with nitric oxide production or the same potential health benefits as nitrate-rich foods. It's essential to maintain a balanced diet that includes a variety of nutrient-rich foods for overall health.
If you have any specific questions about dietary choices or their impact on your health, please feel free to ask. Thank you for your comment and for being a part of this conversation!
That so daft skittles will give you diabetes as they are full of sugar
You're absolutely correct that Skittles and similar candies are known for their high sugar content, which can indeed contribute to an increased risk of developing diabetes if consumed excessively. Managing sugar intake is an essential part of a healthy diet, and it's wise to limit the consumption of sugary snacks like Skittles.
In the context of the video, the emphasis is on natural foods that support nitric oxide (NO) production, and it's important to note that candies like Skittles are not among those recommended foods. The foods discussed, such as leafy greens, beets, berries, and more, are whole and nutritious options that can have a positive impact on health when incorporated into a balanced diet.
Maintaining a diet that's low in added sugars and rich in foods that support NO production is an excellent strategy for overall well-being. We appreciate your input, and we hope this information helps clarify the importance of making healthy food choices. If you have more insights or questions to share, please feel free to do so. Your engagement is valuable!@@lynlawley8903
sides effets of citrulline
Thank you for your comment about the potential side effects of citrulline. While citrulline is generally considered safe for most people when taken in appropriate doses, it's important to be aware of potential side effects.
Some individuals may experience mild gastrointestinal discomfort, such as bloating, gas, or diarrhea when taking citrulline. These effects are usually temporary and subside as the body adjusts to the supplement. However, it's always a good idea to start with a lower dose and gradually increase it to assess your tolerance.
Additionally, it's important to consult with a healthcare professional before starting any new supplement, especially if you have any pre-existing medical conditions or are taking medications that may interact with citrulline.
Remember, individual responses to supplements can vary, so it's essential to listen to your body and discontinue use if you experience any adverse effects. If you have specific concerns or need more personalized advice, it's best to reach out to a healthcare professional who can provide guidance tailored to your specific situation.
Ultimately, while citrulline can have potential benefits, it's crucial to prioritize your health and safety by making informed decisions and seeking professional advice when needed. Thank you for raising this important point, and I hope this information helps address your concerns.
How does citrine help
Citrulline
its not red wine. eat a freakin grape.
Thank you for your comment regarding the source of nitric oxide (NO) and suggesting eating grapes instead of red wine. While it is true that grapes are a dietary source of nitrates, it's important to clarify that the reference to red wine in the video was regarding its potential benefits due to the presence of certain compounds.
Red wine contains a compound called resveratrol, which has been studied for its potential cardiovascular benefits. However, it's important to note that the amount of resveratrol in red wine varies depending on factors such as grape variety, fermentation process, and aging. Therefore, the effects of red wine on nitric oxide levels may differ.
Regarding nitrates, grapes can indeed be a source, but the concentration of nitrates in grapes is relatively lower compared to other foods like leafy greens or beets. Leafy greens and beets are often highlighted as dietary sources of nitrates due to their higher content, which can contribute to increased nitric oxide production in the body.
It's worth mentioning that while certain foods, including grapes and red wine, may offer health benefits, individual results may vary. It's always a good idea to maintain a balanced diet that incorporates a variety of nitrate-rich foods for overall well-being.
Thank you for sharing your perspective, and if you have any further questions or comments, please feel free to let us know.
. Wine is one of the greatest one for N.O. only if it's correctly done at home as *home made* without chemicals infused by design of *evil engineers* who intoxicate the wine with too many harsh legalized toxic hidden chemicals . Don't trust the engineers at all .
I have experience on that home made wine guaranteedly . I call it a strong medicine for many ailments . One or less than two glasses of , wine during the day is enough. Engineers are hired by Sàtanic Baal's Pharmaceutical industry BigPaharmas's Médical Khazarian Mafia's Neo-Nazis's New-World-Order illuminati Rothschilds Rockefellers's *depopulation agenda 21st* . They are not looking for HealthCare Maintenance, never never , but they are looking 100% only but only for *sickness maintenance* to sell their toxic drugs's pills. That's it .
They give prescribed pills to people even though people might get bad symptoms of dehydration ,that requires correction by drinking water to hydrate the body, animals, plants.
Don't drink any wine that was bottled by presence of evil engineers of Satanic Baal's Medical Khazarian Mafia's Neo-Nazis's Mandatory Vaccine Rape Laws that should be only as the matter of choice . That's it.
It mainly help on sexual erectile dysfunction. 90 degree guarented. I am 53 years old but I am very much okay with sex. I have got two well grown children they are working in IT industry.
Thank you for sharing your experience! It's fantastic to hear that you're maintaining good sexual health at 53 and that you have two successful children in the IT industry. While nitric oxide (NO) does play a role in sexual health by promoting blood flow, it's important to note that its benefits extend beyond just erectile function.
Nitric oxide is a vital molecule that supports overall cardiovascular health, blood vessel function, and exercise performance. By including NO-rich foods in your diet, you're not only supporting sexual health but also enhancing your overall well-being.
It's wonderful to see individuals like yourself prioritizing their health and sharing their positive experiences. If you have any more insights or questions about nitric oxide or other health-related topics, please feel free to share. Your engagement is valued, and we're here to support your continued journey toward optimal health and vitality!
@@AlinartHealth Thank you so much for your reply.
what about bacon?
Thank you for your question regarding the relation of bacon to nitric oxide. Bacon is not typically considered a significant source of dietary nitrates, which are precursors to nitric oxide (NO) production in the body. Nitric oxide is primarily associated with foods that are naturally high in nitrates and nitrites, such as leafy greens, beets, and certain other vegetables.
While bacon is not a prominent source of nitrates, it's important to note that balanced and varied dietary choices contribute to overall health. If you're interested in supporting healthy nitric oxide levels, focusing on foods like the ones mentioned earlier may be more effective.
Remember that individual dietary preferences can vary, and it's always a good idea to maintain a balanced approach to eating that aligns with your health goals. If you have more questions or if there's anything else you'd like to know, please feel free to ask. Thank you for engaging with the content and seeking further clarification.
Far too much repeated information, facts being stated over again repetitive
Let's see if the AI is 'smart' enough to implement your critique. That computer voice is a real turn-off. I really hope this is not a trend for information oriented videos.
Thank you for your feedback, and I appreciate your input on the content of the video. We strive to provide clear and informative content, and your comment helps us understand areas where we can improve.
I apologize for any repetition you may have noticed in the video. Our aim is to reinforce important information for clarity and emphasis, but we understand that excessive repetition can be less engaging for viewers.
Your feedback is valuable, and we'll take it into consideration when creating future content. We aim to provide concise and engaging presentations while ensuring that viewers receive the necessary information.
If you have specific suggestions or topics you'd like to see covered in more detail in future videos, please don't hesitate to let us know. Your input helps us create content that better meets the needs and preferences of our audience. Thank you for being part of this community, and we look forward to continuing to provide informative and engaging content.
No MEAT???
Thank you for your comment! The focus of this video is on foods that are rich in nitric oxide (NO) or that support its production, and many of these foods happen to be plant-based. Nitric oxide is a molecule that plays a significant role in cardiovascular health and overall well-being.
However, we want to emphasize that including meat in your diet is a personal choice, and for those who choose to eat meat, it can be part of a balanced diet. Meat, especially lean sources like poultry and fish, provides essential nutrients like protein, vitamins, and minerals.
If you're interested in maintaining a diet that includes meat while also supporting nitric oxide production, you can consider incorporating some of the plant-based foods mentioned in the video alongside your meat-based dishes. This way, you can enjoy a well-rounded diet that meets your nutritional needs and health goals.
Ultimately, the choice of whether or not to include meat in your diet is a matter of personal preference and dietary requirements. A balanced diet can be achieved through various combinations of foods, and it's important to tailor your diet to your individual needs and preferences.
We hope this information helps clarify the focus of the video, and if you have any more questions or comments, please feel free to share them. Your input is important to us!
why are environmental law agendas so hardy bearing down on nitric-oxide emissions of diesel engines? isn't there a contradiction? I can see these emissions being a problem in big cities, but countrywide? Those add-blue catalytic converters should be turned on and off, depending, on where the car rides, shouldn't it? Turbo-diesel engines are superb machines (if they have a runaway-prevention valve), but they shouldn't be banned, especially not by those overreaching bureaucrats and double-paid politicians in the Continental EU. The politicians are not caring about our health, not really. All they care about is making their lives pleasant, and ours miserable.
I wish Nitric Oxide would also work in our cars, but unfortunately, for now, it only serves as a life molecule in the human body 😉
The greenhouse gas bad for global warming is Nitrous Oxide (N2O). Nitric Oxide in the body is NO. I agree these articles and videos on Nitric oxide should clarify this better.
redunantes Gelaber
Vielen Dank für Ihr Feedback. Wir streben stets danach, nützliche und verständliche Informationen bereitzustellen. Wenn Sie konkrete Fragen oder Anliegen haben oder weitere Informationen zu einem bestimmten Aspekt des Videos wünschen, stehe ich gerne zur Verfügung. Ihre Meinung ist uns wichtig, und wir sind bestrebt, unseren Zuschauern wertvolle Inhalte zu bieten.
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Thank you.
Me want noni
It's great to hear your interest in Noni fruit! Noni is indeed an intriguing fruit with potential health benefits, including its contribution to nitric oxide (NO) production. Noni is known for its unique taste and nutritional profile.
If you're interested in trying Noni fruit, you may be able to find it at specialty or health food stores, as well as some supermarkets, depending on your location. Noni is available in various forms, including fresh fruit, juice, and dietary supplements. You can order the Noni Extract we can recommend from the following link: bit.ly/3ZPEUHk
Before incorporating any new food or supplement into your diet, it's advisable to consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications. They can provide guidance on how to include Noni fruit in your diet safely and effectively.
Remember that while Noni is a potential source of nitric oxide, a balanced diet that includes a variety of NO-rich foods, as mentioned in the video, can provide a well-rounded approach to promoting nitric oxide production and supporting overall health.
Thank you for your enthusiasm, and I hope you enjoy exploring the potential benefits of Noni fruit as part of your health journey!
Only lecture she doesn't say the name of foods
Thank you for your comment. We understand your concern about the specific foods mentioned in the lecture. Throughout the video, we covered a range of foods that are known to support Nitric Oxide production. These include nutrient-rich options like Noni fruit, Leafy greens (such as spinach, arugula, and lettuce), Beets, Berries, Nuts and seeds, Pomegranate, Citrus fruits, Garlic, Watermelon, Dark chocolate, and even Red wine.
We apologize for any confusion or oversight in not explicitly mentioning the names of these foods during the lecture. Our intention was to highlight the diversity of dietary options available to naturally boost Nitric Oxide levels in the body.
We genuinely appreciate your feedback, and moving forward, we'll strive to provide even more specific and detailed information in our content to enhance the viewer's understanding. If you have any further questions or need more clarification on the topic, please feel free to ask.
As always, we value your engagement and are committed to delivering valuable and well-informed content to our audience. Thank you for being part of our community, and we look forward to producing more informative videos in the future.
Boy, do I hate AI !!!!!
I'm sorry to hear that you're not a fan of AI! However, our goal is to provide valuable information and engage with our audience in a helpful and informative manner. If you have any questions or concerns about the content, feel free to let us know, and we'll do our best to address them.
In the meantime, if you're interested in learning more about nitric oxide and its benefits, including how certain foods like watermelon can support its production, we invite you to watch our detailed video on the topic.
You can find the video by clicking on the link provided here: ruclips.net/video/1NGGRGLc5MQ/видео.html
We hope you find the information valuable, and we're here to assist you with any further inquiries you may have. Thank you for your engagement, and we appreciate the opportunity to provide you with useful insights!
To hell with these computer voices, give it a thumbs down and move on, I did.
🛸🦍🕳️
Hi guys, We recommend Noni fruit extract for the Nitric Oxide support your body needs. Thanks to its natural liquid form, it quickly mixes with the blood and increases the Nitric Oxide level. It is recommended to take 20 drops on an empty stomach in the morning, before lunch and in the evening. Please share your amazing results with us by leaving a comment. You can order from this link: bit.ly/3ZPEUHk ⬅Nitric Oxide Supplement
Foods rich in Nitric oxide are Noni fruit, leafy greens, beets, berries, nuts and seeds, pomegranate, citrus fruits, garlic, watermelon, dark chocolate, etc.
@@prajnaone ⁹9⁹99
Thanks
Many of these suggested foods are off limits to diabetics
What do we do instead of these foods
Thank you for raising an important concern about the compatibility of the recommended foods for increasing Nitric Oxide levels with a diabetic diet. You're absolutely right that managing blood sugar levels is paramount for individuals with diabetes, and some of the foods mentioned in the video might impact those levels.
For diabetics seeking to increase Nitric Oxide levels while managing their blood sugar, here are some alternative strategies to consider:
Leafy Greens: Leafy greens like spinach, kale, and lettuce are great options. They're low in carbohydrates and high in nutrients.
Berries: Berries like strawberries, blueberries, and raspberries are rich in antioxidants and have a lower impact on blood sugar compared to some other fruits.
Nuts and Seeds: Opt for nuts and seeds like almonds, chia seeds, and walnuts. They provide healthy fats, fiber, and protein.
Citrus Fruits: Citrus fruits such as oranges, grapefruits, and lemons are relatively lower in sugar and can be included in moderation.
Noni Fruit Alternatives: If Noni fruit isn't suitable, you might consider other low-sugar fruits like melons or apricots.
It's highly recommended to consult a registered dietitian who specializes in diabetes management. They can help you create a customized eating plan that considers your health needs and preferences.
Regardless of the food choice, portion control is essential for managing blood sugar levels. Be mindful of portion sizes.
Regularly monitoring your blood sugar levels can help you understand how different foods affect you individually.
Always remember that dietary choices can be tailored to your specific needs and health goals. Your healthcare professional can provide the best guidance for managing your diabetes while incorporating foods that support nitric oxide production. Thank you for seeking clarification, and if you have more questions or concerns, please feel free to ask.
XELLENT
❤ খুব সুন্দর বলেছেন
❤ আপনার কথা গুলো অমৃতের সোমান 😅
❤ আপনি মহান কাজ করে চলেছেন ❤
❤ এগিয়ে চলো বান্ধবী ❤😅