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Loved this - my squat is coming back ❤
Brilliant Deirdra.... I'm so glad to hear that, I think squatting is so fundamental for human beings but it's easy to get out of the way of doing it.
Really enjoying this series, thank you Mark!
I ma so glad to hear that! Let me know if you have any questions... Or even any observations about how the practice is working for you....
Week 1 completed…a bit longer than a week but I’m not going to beat myself up about it. It just means I’ll get to enjoy this practice a little longer! I must say that the three oms with sound was tricky😅 very wobbly voice, glad nobody was listening…
Take your time Susie, you're doing great.
Week 1 finished 🎉
Brilliant Susa, take your time....
One week through already!
I know! Crazy.... Looking forward to watching the month unfold for all of us.
Loved this - my squat is coming back ❤
Brilliant Deirdra.... I'm so glad to hear that, I think squatting is so fundamental for human beings but it's easy to get out of the way of doing it.
Really enjoying this series, thank you Mark!
I ma so glad to hear that! Let me know if you have any questions... Or even any observations about how the practice is working for you....
Week 1 completed…a bit longer than a week but I’m not going to beat myself up about it. It just means I’ll get to enjoy this practice a little longer! I must say that the three oms with sound was tricky😅 very wobbly voice, glad nobody was listening…
Take your time Susie, you're doing great.
Week 1 finished 🎉
Brilliant Susa, take your time....
One week through already!
I know! Crazy.... Looking forward to watching the month unfold for all of us.