Honestly, you should try doing it weekly. If you're able to burn 3,500 calories or less but still a decent amount throughout the week that'd be good. You can have rest days, but you still need to eat low dense calorie foods and have a more active lifestyle, not a sedentary one. You should also be trying to burn more calories than you eat, not to the extent where you're starving.
I didn't ever think I would be able to complete a 50 min workout without any break and collapsing on the ground for 10 mis. . I didn't even rest during rest times. This really is made for ppl with less stamina. I love you. Love from India.
Check out my calorie burn in the description box! Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: ruclips.net/channel/UCuIdeavFLcp9D91KgQthqDQ
Another great workout. I never get bored or tired doing this fast walks. And, the more I do them, the more Iove them and...less aches and pains! You really do inspire!
An excellent sweaty work out highly enjoyable and doable.. TQ for keeping me a senior citizen motivated to do the workouts and remain flexible and energetic
Wow, I loved this workout! I burned 520 calories which was totally unexpected. The moves were super easy and fun and I still got good cardio and calorie burn. Thanks for such a great workout!
A great workout - it was so much fun! Thank you for posting such a great selection of workouts on RUclips every day. You give me a lot of motivation every day. I'm getting married in October and I have a clear goal in mind. I am very confident that your videos will accompany me to my goal this year. So again, from the bottom of my heart: THANK YOU! You are great!
Another Tabata hit... It went bu so fast... It wa s actually fun 😊... on my Samsung watch 4 I burned 281 calories on general workout mode.n. I got in approximately 4600 steps... Thabjs BG...
Loved this!! I burned 295 calories. I’m using the Fitbit Versa 2. 🎉 I also added the day 7 baby steps challenge video. So in total I burned 348 calories! Whoohoo!!
Day 12 of the Christmas walking challenge done ✅! I am so happy to be keeping up with this, even thou some times I can’t do this and your new workout for the day. Hopefully in time I can catch up with them. Thank you for everything ❤❤!!!!!!
Do you have any seated workouts? Those are the best for quick cardio burns. Thank you for all of your hard work and effort to keep the world moving and staying active!
Another great workout. I love the 5000 step tabata workouts because they are so fast and sweaty. Because of your workouts I am slowly 🐌 but surely losing weight. Thank you for all you do!
Imagine my pleasant surprise when it was only 5 rounds and not the 6 I had thought it was, even though it said 5 rounds I had it in my head it was 6, so when the cool down came early I was so grateful, lol, thank you again!
I loved this worked!!!!!!!! Great HR and my legs were ready to be done. Thank you!!! 548 calories burned and 5,175 steps taken. I'm going to bookmark this workout....
This was an amazing workout! I loved the fast low impact pedaling and super fast moves in between. I felt like you made this one just for me! Thank you so much! I appreciate you!
Tq loved this..I rushed through it ..did not finish it as I was supposed to go see a friend to say " goodbye"..then her husband informs us ..she has gone... Take care BurpeeGirl family esp of our health..Big hug
BurpeeGirl, it's me🤣I'm through round three had to catch my breath and jump on here and ask what kind of coffee do you drink and how many cups 🤣 I'm a step or so behind 🤗loving it though see you in the morning 👏👍
@@BurpeeGirlLiss when do we get those videos of you on decaff😜 you know I'm only teasing love your workouts even if I am a step behind at least I'm a stepping🤗💕
Thank you. Because of you i did loss a lot of weight.
Congratulations on your results!🤗
@@BurpeeGirlLiss i followed you in facebook also.
How often do you play this workout in week
Honestly, you should try doing it weekly. If you're able to burn 3,500 calories or less but still a decent amount throughout the week that'd be good. You can have rest days, but you still need to eat low dense calorie foods and have a more active lifestyle, not a sedentary one. You should also be trying to burn more calories than you eat, not to the extent where you're starving.
I didn't ever think I would be able to complete a 50 min workout without any break and collapsing on the ground for 10 mis. . I didn't even rest during rest times. This really is made for ppl with less stamina. I love you. Love from India.
Great job! So glad it made you feel good!
Check out my calorie burn in the description box!
Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
ruclips.net/channel/UCuIdeavFLcp9D91KgQthqDQ
Buongiorno BurpeeGirl. Faccio adesso 27/06/23 ore 07,30 questo allenamento
Another great workout. I never get bored or tired doing this fast walks. And, the more I do them, the more Iove them and...less aches and pains! You really do inspire!
I'm so glad you're enjoying them!🤗
Absolutely loving your videos daily now, thankyou ❤
My fit band 5 Xiaomi: 6030 setps, 4,79 km and 466 calories burned. Wow!!! Thanks, Liss!!!
That was amazing and you have such original moves that it makes the workout so enjoyable! Thank you!
Glad you enjoyed it!🤗
I kept moving during the break. This was GREAT!!! What a workout. Time passed really fast!
Wow, this was my first time doing this video. It was great! I love the music and all the moves. Thank you!
Thank you I never thought I lost my weight but you are videos do that magic thank you for your all videos❤️
The best! Tysm BG! ❤❤❤❤
An excellent sweaty work out highly enjoyable and doable.. TQ for keeping me a senior citizen motivated to do the workouts and remain flexible and energetic
Happy to help! Great job!👏👏👏👏
LOVED this! I came across you last week and have been using your videos since. I subscribed and can't wait to do more! Thank you!
Seus exercícios são para corpo todo ainda bem, obrigada ❤❤❤❤
Wow, I loved this workout! I burned 520 calories which was totally unexpected. The moves were super easy and fun and I still got good cardio and calorie burn. Thanks for such a great workout!
That's the beauty of it!🎉🎉🎉
A great workout - it was so much fun! Thank you for posting such a great selection of workouts on RUclips every day. You give me a lot of motivation every day. I'm getting married in October and I have a clear goal in mind. I am very confident that your videos will accompany me to my goal this year. So again, from the bottom of my heart: THANK YOU! You are great!
Congratulations 🎉🎉🎉 You have plenty of time! Let's do this!🤗🤗🤗
Loving all your 5000 step videos!
Posting a new one today!🤗
Day 12 done, thanks.
My today's workout yeaaahhhhh💞💕💐💖💖
Yay!🎉🤗
Very very good. Fast walking and fast repeats
Thanks for your work
Thanks for joining me!🤗
Day 12 - done! ❤
thank you a lot it was very helpful
A very nice effort. I hope so much that they make more videos like this. I mean 40 minutes and the duration of the exercise is 20 minutes . 👍🏻🌹
I have 3 more like this on the channel. Just scroll down on my videos!🤗
Speed Up!! 🤩 12/30 Done ❤️
Another Tabata hit... It went bu so fast... It wa s actually fun 😊... on my Samsung watch 4 I burned 281 calories on general workout mode.n. I got in approximately 4600 steps... Thabjs BG...
Thanks for sharing!🤗
Loved this!! I burned 295 calories. I’m using the Fitbit Versa 2. 🎉 I also added the day 7 baby steps challenge video. So in total I burned 348 calories! Whoohoo!!
Thanks so much for sharing!🤗
Day 12 of the Christmas walking challenge done ✅! I am so happy to be keeping up with this, even thou some times I can’t do this and your new workout for the day. Hopefully in time I can catch up with them. Thank you for everything ❤❤!!!!!!
Holaaaa, soy de Argentina .me llamo HILDA y me encanta los ejercicios 👍👍👍 los hago todos los días. GRACIAS TOTALES!!!!!💖😘😘
Thank you for joining me every day!🤗🤗🤗
Do you have any seated workouts? Those are the best for quick cardio burns. Thank you for all of your hard work and effort to keep the world moving and staying active!
I don't! Thank you for your support!
Yesssss really did enjoy it from having to do HIT and now have to do low intensity this was amazing
I switched to these from HIIT, too.
Discovered your workouts just recently... best thing ever!
Thank you so much!🤗
Thanks!!Great!!!
Wow, great Workout. 🎉Thanks.
Loved this! Especially the music! Thanks again!
Thanks for the feedback!🤗
Round 2 complete
Love the music 🎶🎶🎶
Another great workout. I love the 5000 step tabata workouts because they are so fast and sweaty. Because of your workouts I am slowly 🐌 but surely losing weight. Thank you for all you do!
Steady State! Best way to lose weight!👏👏👏
Have a nice day! Tanks so much😘
Thanks! You too!
omg...I'm going to love this one!! So many I love!!❤
Enjoy!🤗🤗🤗
Love this workout thank you
Merhaba Andrea 5500 adım atıldı 437 kalori yakıldi teşekkürler ❤❤
Amazing music....absolutely enjoyed this one and doing it again. :)
Wonderful! More like this on the channel!
You are the Best Andrea!💜
Appreciate your support!🤗
Imagine my pleasant surprise when it was only 5 rounds and not the 6 I had thought it was, even though it said 5 rounds I had it in my head it was 6, so when the cool down came early I was so grateful, lol, thank you again!
Haha! So glad it went by quickly!🎉
Done. Great workout. Working overnight but got the workout in💪❤️
Proud of you!❤️
Gracias bonita rutina, saludos desde Huancayo Perú ❤
I loved this worked!!!!!!!! Great HR and my legs were ready to be done. Thank you!!! 548 calories burned and 5,175 steps taken. I'm going to bookmark this workout....
Glad you enjoyed it!🤗
This type of work is the best ! Thank you , every day ! 🙏🏻🥰
I love it too! Easy calorie burn!
Nice pace and effective workout. Thanks a lot!
Glad you liked it!
Ty..BG...another great job...
Thanks for joining me!🤗
Super Workout, vielen Dank! 👍🏻🙋🏻♀️🇦🇹
Wow, super fun and super sweaty, thanks for the great workout.
Glad you liked it! Thanks for joining me!🤗
Nice workout, fast pace with short interval. Thank you!
Glad you liked it! Posting a new one on Wednesday!
Hola muy buenos y excelente ejercicio y tengo unos días haciéndolo termino empapada Díos la bendiga me gusta asi
Congratulations on being so consistent!🤗
Was just checking in for tomorrow’s work out! Thank You 🙏
See you tomorrow!🤗
@@BurpeeGirlLiss excellent work out and music!
Loved this!!! Think this is my favorite 5000 step of yours, great job.
Yay! Must be all the pink! Haha!
Day 12 done!
Great job!👏👏👏
I glad with workout, I love every work girl. Thanks. I shared.
Awesome! Thank you!
@@BurpeeGirlLiss When you visit Brasil, come in my City Santa Catarina, São José, we'll be happy. God bless you.
@@luciane211 Thanks so much!🤗
Thank you. Gracias y buen día 😊
Thanks for joining me!🤗
This was amazing!!!
Yes! Thank you! Used my weighted vest!💪🏽
Great job!👏👏👏
This was Fantastic, Fast and Fun!! Super sweaty! Thank you!
Glad you enjoyed it!
Super!🔥♥️
This was an amazing workout! I loved the fast low impact pedaling and super fast moves in between. I felt like you made this one just for me! Thank you so much! I appreciate you!
Happy you enjoyed it!🏃♀️🏃♀️🏃♀️
Got that Monday morning feeling again💪💪💪💪Thank you🌻
Wonderful!🤗
Спасибо 🎉 6200 💪
Enjoyed this thank you for posting
So glad! Thanks for joining me!🤗
Thank you as always 01'25"23
Undoubtedly the best!!😘😘👍👍
Thank you!🤗
Great ! Fantastic, Thankyou!
Thanks for joining me!🤗
This is very good one low impact and yet powerful. thank you!
Glad you liked it!🤗
LOVE IT .. LOVE IT .. LOVE IT .. 💗
So happy happy happy!🤗
Thank you for another great workout….just one question: do you ever tire lol? You always keep up the pace and never seem to run out of energy!
me encanta estoy feliz con estos ejercicios pero no sé si debo empezar cuando está en blanco y negro o cuando cambia a color 😮😅
Just do what works for you. I immediately start the next exercise and only take breaks between rounds.
i moved a lotttttt!!!!!!thank you a great one
Haha! Yeah we did!
I LOVED how FAST this was! It was like one of your LISS but double speed! Excellent stuff my lady 👌🥰✨
I agree! Simple and fast!🤗
What a fantastic session and absolutely spot on with the step count as well ❤️ thank you so much for the motivation to keep going 🥰
So glad you could join me, Mala!🤗
@@BurpeeGirlLiss ❤️🌹🤗❤️ you make me feel so better
loved this one, thank you❤Clocked 7391 steps as fast stepped in breaks and cool down😅❤❤❤
Haha! 👏👏👏👣👣👣
Lovely did it
Thank you! That was excellent!
Glad you liked it!🤗
Thanks a lot
My pleasure!🤗
2022/04/07連續三天跟著妳的影片運動，希望體重可以回復到50kg
保持一致，它会的！
Just completed this 💪🏾. Heading over to insta to leave a comment as well! 👏🏾👏🏾👏🏾
Appreciate it!🤗
Tq loved this..I rushed through it ..did not finish it as I was supposed to go see a friend to say " goodbye"..then her husband informs us ..she has gone...
Take care BurpeeGirl family esp of our health..Big hug
I'm so sorry for your loss 😞
Buenísimo hice 4,696 pasos y queme 445 calorías revisaré mi reloj 🤔, saludos desde Arequipa Perú 💕
Thanks for sharing!🤗
Great workout, so much fun. The time just flys❤️
Glad it went by fast!
Great workout,many thanks!
Happy to post!🤗
Thank you..💞❤
Thanks for joining me!🤗
Wow i was sweating all over! Thank you so much for creating this content! More power 👊
Glad you enjoyed it!
BurpeeGirl, it's me🤣I'm through round three had to catch my breath and jump on here and ask what kind of coffee do you drink and how many cups 🤣 I'm a step or so behind 🤗loving it though see you in the morning 👏👍
I've actually started drinking decaff 😅😅😅 Felt it might be time to slow down! Haha!
@@BurpeeGirlLiss when do we get those videos of you on decaff😜 you know I'm only teasing love your workouts even if I am a step behind at least I'm a stepping🤗💕
@@midgesilvers9316 Tomorrow!😁😁😁
Loved this workout! I love all of your workouts, actually. Thank you so much! God bless! ❤️
So glad to hear it! God bless you too!🤗
Great workout
Love the song & choreography
❤️❤️❤️👍🏻👍🏻👍🏻
So glad you liked it!🤗
Oooh looking forward to this today 😀 🙌
Enjoy!🤗
@@BurpeeGirlLiss I actually did over 6000 steps, jogging instead of fast walking between exercises. Thank you 😊
Always I loved this 🥰 thank you ☺️
Yay! I'll post more!🤗
Türkiye'den selamlar 🇹🇷🇹🇷🇹🇷
Bana katıldığınız için teşekkürler!
Отличная тренировка! Спасибо вам! 😅😅😅
Так рада, что вам понравилось!
thank you my dear you are great 👍 👌 😘
Thanks ❤️
Me too!
A fast one! Thank you! 👏👏👏
It is! 🏃♀️🏃♀️🏃♀️
Thank you for another great workout! I love it!❤❤❤
So happy! Enjoy your day, early bird!🤗
@@BurpeeGirlLiss thank you so much,have a nice day!