Surfer Ian Walsh Interview On Learning To Hold His Breath For 3 Minutes
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- Опубликовано: 21 авг 2024
- Big wave surfing requires more than just physical fitness; it requires mental endurance to prepare for the inevitable hold-downs that happen when pushing limits goes wrong. In this episode of "The Ian Walsh Experience," Ian undergoes training to improve his lung capacity and peace of mind when he wipes out on huge waves. With the help of specialized trainers, he increases his breath holds to over 3 minutes in just one day.
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If its three minutes away why do you drive?
Those core workouts look INTENSE!
Big Ian Walsh!
Since I'm away from the ocean right now, I train very hard... I do 10 hours per week training. 2 hours max strength, 4 hours ballistics and conditioning, 2 hours Pilates, and then I have clients that I train, which means that I have to get all my kettlebells (over 300kg of bells) from my room, to my car (a bit of an obstacle course), from the parking lot to the garden at the back of their offices, train them, which includes quite a bit of demonstration, using a heavy bell because all the lighter ones are occupied by them, then from the garden back to the parking lot, and then again from my car to my room. That is a total of 4 hours, at least 2 of which involve actual work.
Edit: Practicing holding my breath after watching this, in one night I got it from 2 minutes to 4 minutes 20 seconds. It's 99% mental.
good for you
better to train and loose a few than pass out and drown during a hold-down.
Using my BreatheEasy Lung Exerciser I’ve made tremendous improvements in my breathing capacity and endurance. Additionally, I now always breath through my nose and hold my breath with empty lungs for as long as I can to trigger an increase in red blood cells.
I’ve seen my energy/libido increase, my outlook on life be bright and my sleep is deeper. My sinuses also stay clear due to the nose breathing. At night I tape my mouth gently shut to prevent mouth breathing. I’m truly grateful I got my breathing fixed!
awesome for sharing bruddah!
Awesome. A tremendous athlete.
Why do you need a car for 3 minute drive.
Huh? Probably because it would be like a 15 min walk
Goals
Damn i wanna train like this
dat pool would be a good skatepark
Cool stuff I'd been asking about what do surfer do when a wave throws u down,I race motorcycles and we have a few rules,don't crash is the big one,but when your on the edge,u are gonna have things happen,I only know that white foam is dangerous so I was wondering what things u do,in a comment a surfer said he's had more bad hold downs in 4 to 6 foot waves,and I know from swimming in the ocean hear in Florida,for a lot of years that the strongest force I ever felt against my body is that water going out as I'm walking thru the water at the edge of the beach and that was in 2 foot waves but every so often that under tow gets real heavy suddenly.....thanks that look like fun,not but important....hah ha rock on.
not with clean normal air.
none?
sick
how many?
Doesn't really elaborate at all of how he manages to hold the breath for that long
Wow now thats awesome. But i wonder how can it be possible to increase the time you can last under water by like 3 minutes in one week. I mean i thought you would really need to train a lot. Also i wonder what it feels like or when do you pass out under water. How much time has to go by PAST your personal limit?
@Mrawsomface8 Do what hold your breath
And to think the world record breath hold time is 22 minutes..
amir azemi
Nope, it's a freediver... BUT, that is also with a breath of pure oxygen beforehand. The same guy has a record of around 12 minutes without the pure oxygen.
How to learn frerdive
So? :x
He's young and in great shape.
He won't "lose brain cells" at a faster rate until he's past 4mins.
world record is 22 minutes
Learning how to hold your breath is like learning to breath. It's wholly unnecessary.
in a swimming pool.
why do you say sick when you know you dont surf
D you know how many brain cells you lose when you do that....
Obviously a puk ton less than if you drown
sick