Get Better Posture with These Easy Stretches
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- Опубликовано: 11 сен 2024
- 👊Try Go Chlo On Demand for 2 weeks for free👊
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Over 60 full length classes and short videos. 5 new classes added weekly!!
No equipment needed for these simple stretches to do from home.
I really needed this one! After more time spent sitting at the computer, my body was craving some postural opening. So, here it is!
Our posture is effected by different muscles and joints. These stretches focus on the main once to help you to feel more open and lengthen through your spine. Together we will stretch the chest, pecs, the neck muscles, upper traps, and the thoracic spine. I hope you feel more open after this!
🔸 Follow me on Instagram: @GoChlo_Pilates
1. Seated Chest Opener
2. Forward Fold
3. Neck Stretch
3. Pec Stretch
4. Kneeling Thoracic Twists
5. Book Openings with Hand Grip
6. Cobra Stretch
Safe for all ages and all levels. Let me know how you go!
Chloe de Winter (Chloe Gregor)
#gochlo
Doing these short and simple exercises was so good for my upper back! Feels so good in my upper back!🤗 Love it! 😍
Because of you my pain eased. I really appreciate you. Thank you so much. You’re amazing human beings
Seven adults locked down together and Pilates with Go Chlo happens every other day with up to five of us at once! We are all enjoying the routines and your relaxed and encouraging style. We would love to have a 20-30 minute full-body routine which doesn’t involve pressure on the wrists 😊
Hi Helen - Thanks so much for the message! The thought of 5 of you doing Pilates altogether brings me so much joy! I am so happy the videos are helping you. Thanks for the recommendation too :) I will make sure I create this in the coming weeks! Stay safe x
My back was hurting and this really helped :D
So happy to hear it! xxx
This is fabulous for opening the chest and upper back, neck etc. Did this after your posture workout. 🙂
Great combo! It feels great doesn't it :)
This really helps my neck as well. thank you so much!
Hi Nancy,
Yes absolutely helpful for a stiff or sore neck.. .often there is associated tightness around the shoulders and chest that come with neck discomfort.
So happy it helped you xx
Great stretching video! I did it after your 27min Pilates for beginners. I enjoy all of your workouts and I mean ALL of them. Thank you very much for introducing me to Pilates!!!
Thanks so much Julia! That's so nice to hear! I always need a good stretch after my workouts haha. If you ever want more, please check out my On Demand platform - you can try it for free for two week and there are over 100 videos on there xx ondemand.gochlopilates.com x
Love this! I would love more neck and shoulder stretches 😊
Thanks so much for that request Brittany! I just filmed a video using the foam roller which includes some great release work for the upper back and shoulders - do you have a foam roller at home? xxx
more stretches for computer nerds please
Oh yes - I will definitely film more stretches! My body is also craving this. Thanks for the feedback! xxx
this was awesome!
thanks so much!!
I love your videos so much! When is your birthday?
Thanks Carla! I'm an August baby!
These streches are amazing! I feel I can breath better now after doing this! Thank you so much!
That's amazing! :)
Loved these stretches! Different than what I’ve done before! Would love more posture focused videos! Thanks so much!
Thank you Elizabeth! I am considering creating a whole "posture series" on my On Demand platform.. thanks for the idea!
Hi, Chlo! Thank you for great classes! Can you do a class on pelvis stability? I got an SI joint injury from yoga- overuse plus bad alignement. Would love to see your take on the instability of this area. Thank you
Hi Maria,
Sorry about the delay here!
Try this class: ruclips.net/video/ByNyWq1DWYo/видео.html
and also this one for core: ruclips.net/video/VqFg2T5JxTI/видео.html
Both glute strength and core stability will help with SIJ stability.
I have more on Go Chlo Pilates On Demand 😊
Hope you're doing ok!
Chloe x
@@GoChloPilates Thank you very much! I will be sure to do those! I am also very interested in the movement of the pelvis, the nutation and counter nutation and how it influences our alignment when we do pilates. I can not find any teacher online incorporating this knowledge into his/her classes. It is just an idea to share with you. Thank you for all you do ❤
Excited to try this! thank you! 😍😊
My body felt great afterward - it's such a nice way to move through the upper back and release all that stress tension! Thanks for your support :)
Hi Chlo! Would love some videos on how to stretch pecs and strengthen scapula. Working an office job has made these two areas really difficult for me!
Thanks so much for the suggestion! I'll link a scapula strengthening video for you below. On my paid platform, I have more pec stretching and scap strengthening workouts with a whole folder filled with videos focusing on posture. Let me know if you want more info on this! I can guide you to a range of videos to help with counteracting office work! Chloe xx
ruclips.net/video/12e3wC9UaS0/видео.html
I absolutely love the stretch at 7:30
ME TOO! So happy you enjoyed it :)