Since this was shot I've refined my definition of nofap. For me nofap is much more about "no-pmo" meaning avoiding pornography to experience a range of benefits. A lot of what I spoke about in this video was relating to that. Retention on the other hand also offers benefits, but for me "nofap" or "no-pmo" is even more fundamental and significant. If you're struggling and aren't sure where to start, my advice: simply start by quitting p*rn.
You look really happy with your life, man, and as others previously said, we don't have to tell you to keep going because it's clear that you're not going to stop. Excellent video!
Sebastian mate, you had me mesmerized. The subtleness in your smile, the life in your eyes, the grace of your facial and head hair, the calmness in your voice, the grounded feeling in words, and many more things! WOW! simply wow! You feel like a monk. I have been practicing noFAP for few years now, on and off. Your vibrations want me to make it to your level. To serene level as your. :)
Nofap day 45- I am feeling a bit down but I also realize that is what happens on Nofap. Some days I feel incredible and others I just feel okay. During the beginning stages those ups and downs are like night and day but now its starting to even out. I can't wait for my next surge of energy! I have a feeling this year will be the best one of my life this far.
Radiant. That's a perfect word for it. My mom used to call it "the shine". When a man is in complete control of himself, it shines through the universe.
Nofap God love you brother... you are having lot of charisma and charm. Most underrated channel Keep it up! ive completed my 9 months journey pray for me .. this is kinda having so much ups and down .. but still going . This practice has given me insane benefits and drive not going to stop.
The thing is, the longer I go, the more I go out from a Doomer Mindset to a Bloomer and feeling like high on life itself and best thing is, you don't need drugs anymore for this feeling of bliss.
I am 53 years old! Folowing a lot of people how to explain Nofab bennefits. You are the first that make me feel what you explain. I am Realy thankful for your explenation. Reatings from Holland.💪
“With this energy we can now make love with the World Around us and Plant our seed within the Womb of All Creation and bring to Life something that was birthed through The Spiritual Realm where our True Power lies ready to come forth.” This is an excerpt from my personal journal. It’s crazy that practicing this can lead men to the same spiritual realizations without ever having known each other. Further proof we are all One 🤷🏾♂️
“You WILL relapse if you are not aligned with your “true will” which is the will of the spirit. You must realize that you are a spirit operating a body, not the other way around. The purpose of your spirit in the things you must accomplish in this life is decided by the leader of your spirit. God.” Excerpt from my journal. Basically the same thing!
Hi Sebastian ! Thanks for sharing these precious vibes. They are so attractive to get experienced and add to myself. I am my path, as well since reading "the way off superior man" by David Deida in 2011 I might sugest a new frontier for all brothers who ellevated their yang (masculine) energies. I experienced myself and it was supernatural. I'll be short. It's about put all this yang together with a yin. And realize the sacred divine life engine. Its not about phisycal only , but consciousness in special. This yin has to be really profunde and refined , divine leveled , I doubt this really exists in west, but it is a chance to find it in poor areas in Asia. Power and strength to all !
It's excellent to hear that you're on the path my friend. And yes, I've read The Way of the Superior Man and it's a favourite of mine. It's awesome to see you sharing it regardless. Thank you for your great comment.
Hi, Seb. I have been involved in heavy meditation for many years. Many years ago my spiritual master mentioned that one of the problem makers in humans was LUST, and I didn't believe him because my life was sexually free. But last year I started watching Swami Sivananda saying that relasing the seed of life brought death to man, and it made me think. The Paramahansa Yogananda mentioned that controlling sexual energy was necessary to awaken spiritually. Then one day last year I realized fapping was the culprit of all my body ailments and it was stopping me in my inner growth. One day, on My 5th 2021 (last year) I felt a rejection to touching myself and I felt an energy coming from my crotch going up and when it hit the brain I saw light. I was off fapping for three months and a lot of changes started in my mind, starting to have better thoughts and more love. I broke the streak but this time I realized I was doing it without guilt (which is the real problem when one faps). I didn't stop fapping because I was enjoying feeling NOT guilty. Then, a month ago, all sexual thoughts died out. So, now there is no compulsion from the body nor the mind, and it feels like heaven. Somedays ago I watched PMO and I felt tired of it, and clos ethe web page. Yesterday I started touching myself thinking about a girl and I was able to tell myself NO and it all stopped, and I could see that the difference between wanting to fap and stopping it was PEACE, I felt that there was an inner lake that was in complete calm. I had never felt so succesfull and proud, and everytime I watched PMO and engaged in handjob I felt a failure and guilty. I used to feel a failure and guilty for mot of my life! How good is keeping that energy? Well, today I had the most important awakening of my life, I was able to dissolve, thru an experience that I had, duality inside myself, and I became complete. being complete means that I don't reject what is supposed to be bad or evil, now everything is simply beautiful and wonderful. All my past traumas are not traumas anymore, thay are simply a movie which I judged wrongly. The result of that comprehension is GRATITUDE, I started saying "THANK YOU, GOD. THANK YOU, GOD. THANK YOU, GOD" and now that feeling of gratitude is ME, it's embeded into me, thare's no more doubt or fear. I'm so glad ling time ago a powerful man told me the only thing to achieve was peace of the heart. He told me that the war was inside of men, not women, and he told me our mission here as men was to TAME THE WILD HORSE INSIDE and then learn from women what love was by understanding and respecting them. I believed him because he worked in the Pentagon in Washington, he knew what he was saying. He told me women don't need spiritual growth, he said they need comprehension from us men because women were already born feeling love and that's why the majority (not all of them) of girls want to play with dolls. He told me: "I work where war is made, and most of them are men because they have war in their hearts. They were not loved by their parents, and they are upset. That war is two forces pushing each other, and that duality is outpoured as war, on people who also have that duality. So, I cannot stop the war, it has to be stopped inside men by becoming a loving men, and that can only happen when the wild horse inside is tamed." He told me that in 1989, maybe some concepts have changed, but he told me evetything he was saying was permanent. Few months ago a wise african shaman here in Tenerife told me that the secret of life was holding semen and making our human mothers God because it was easier to see God in the mother than understanding a word that is abstract. He told me to erspect my mother as God and even to pray to her, to ask her things as if she were God. He told me the expression of God Allmighty on earth was the mother because she created us in a human form. He told me understanding what she meant was crucial, and also told me to extend that understanding to the rest of women. "Do those two things, retain your seed and see yuor mother as God and extend that understanding to all women, and you'll see how your life will change. Forget about Shiva or Buda or complicated things, just do as I tell you and you'll see." I bought this impressive book from Mantak Chia, who is 78 years old and has no gray hair. He started spreading having sex with love and retaining the seed (or releasing it a specific amount of times depending on age). I experienced orgasm in parts of my body without releasing the seed, and it brought me peace. I didn't know that the most spiritual force in human beings is the sexual energy when it is well understood and tamed. The book is called THE MULTI ORGASMIC MAN. He has more books and videos. Don't forget, MANTAK CHIA is his name. I think we have to have a deeper want. Only no fapping is not enough, in my opinion. Swami Sivananda saya that no fapping for 12 years is enough to waking up, but I wouldn't want to wait that long. There should be a wish for higher ground, for something greater than me. Thanks, Seb.
Amazing. Finally, someone with the answers. I really have problems with the energy after 2 weeks or so. It is almost like I am exploding. It feels very powerful, yet somehow unhealthy. Your video was an eyeopener. Thank you so much.
July 2020 I started nofap + zero ejaculation to create a protection during the mass hypnosis 19 thing. Fkn glad I've worked through the edging and sex thoughts. Certainly worthwhile. My productivity is outstanding. Transmuting has become wide reaching affecting others affecting situations. Being catalyst. Thanks mate. True words and reminders. It's limitless.
Of course man. At the time, I felt that rigorous workouts and physical training was a good place to channel some of my romantic/sexual desires. Although really, what this did, was it covertly slid some of the emotional work I needed to do under the rug. This meant instead of dealing with the emotional desires honestly and directly, working out became a coping mechanism to avoid them. I learned to become aware of any repression of romantic/emotional feelings and instead to be open with them. Lesson: Be honest with your emotions and desires, don't block them out through ultra-disciplined weight-training. Face them.
Very interesting video I feel like I really wanna try doing this but I guess it kinda works differently for women right like this experiencing and all ? also I just realized I’ve never seen any women talking about this subject so idk
Restraining from lustful desire can help pretty much anyone spiritually and emotionally. But at the end of the day the only way to know for sure is to experience it yourself.
check out also 5 Tibetan Rites + Wim Hof method + Heartmath emwave2 training + calesthenics 7minute workout + jogging Dean Karnazes + intermittent fasting + water fasting ! this should do it !
So many unhelpful addictiond hang on this. With depleted dopamine and discharged sexuality and slavery to fantasies, other addictions feel botj necessary and undtoppable. Every man owes it to himself to work with this process.
Hi, can I ask what happens when you meet a woman you like? Do you have a platonic relationship or do you just not get involved? Thanks, great vid Why do you also refrain from edging, what is the reason?
Generally speaking, I'm open to relationships. Being single is where the growth is at though. It all depends on what phase of life you're in. And about edging: you might do it here and there, but after a while it becomes clear that it is not good practice. It subtly goes against the spirit of self-discipline.
@@sebjones1 How does that work if you started a new relationship then? You would have sex or just be platonic? ruclips.net/video/ztMyWDbFwEk/видео.html Pineal Activation. Are you aware of this process/technique? Eat clean, exercise, sleep routine, No PMO & no fluoride.
letting a beard grow is masculine! like the Spartans! why not reading about ancient Spartans, not the movie 300. but REAL Spartans: every day EXERCISE, fasting from foods, eating Vigs and dates and other fruits. and so on.
Edging puts your mind into a state of seeking but never finding, sperm is the Holy Spirit, holding onto it has truly made me feel powerful, it should only be released when you feel your life is at the point you could bring a baby into the world without worry, otherwise you will just get kicked out of the garden of Eden, from my experience, you can make it back, Christ is internal and when you hold on the energy can rise from that dead feeling again
I learned through practically trying things. Experimenting. Trial and error. Using my own experience to come to conclusions. Eventually, I noticed if I channeled the energy, I could cultivate a "life force". The better you are at denying yourself quick sexual pleasure, the more adept you can be at using that energy productively.
Since this was shot I've refined my definition of nofap. For me nofap is much more about "no-pmo" meaning avoiding pornography to experience a range of benefits. A lot of what I spoke about in this video was relating to that. Retention on the other hand also offers benefits, but for me "nofap" or "no-pmo" is even more fundamental and significant. If you're struggling and aren't sure where to start, my advice: simply start by quitting p*rn.
Man This Video is sooo underrated
Thank you :)
@@sebjones1 Quality over quantity keep it up 👍
It’s been 9 months and honestly I feel different as a person.
How l9ng did you fail
You look really happy with your life, man, and as others previously said, we don't have to tell you to keep going because it's clear that you're not going to stop. Excellent video!
Thank you dude!
Ur glowing bro and ur voice is so calm and relaxing
1291 days hard mode, keep going!
Hi any benefits that jappened?
I'm struggling to hit 3 weeks 😢
Sebastian mate, you had me mesmerized. The subtleness in your smile, the life in your eyes, the grace of your facial and head hair, the calmness in your voice, the grounded feeling in words, and many more things! WOW! simply wow! You feel like a monk. I have been practicing noFAP for few years now, on and off. Your vibrations want me to make it to your level. To serene level as your. :)
Best of luck to your physical growth, emotional balance and spiritual awakening.
@@prayaskumar8271 Thank you my brother, I wish you the very best too ;)
Nofap day 45- I am feeling a bit down but I also realize that is what happens on Nofap. Some days I feel incredible and others I just feel okay. During the beginning stages those ups and downs are like night and day but now its starting to even out. I can't wait for my next surge of energy! I have a feeling this year will be the best one of my life this far.
Best of luck man!
Day 23 here, definitely happens
We don't have to tell you to keep going because we can see in your eyes that you will not stop. Thank you for this incredible video.
Radiant. That's a perfect word for it. My mom used to call it "the shine". When a man is in complete control of himself, it shines through the universe.
I love the delivery. The charisma.
The calmness.
Keep going bro. You have a huge potential.
The way you said " you wanna fvck life itself" lmao
Nofap God love you brother... you are having lot of charisma and charm. Most underrated channel
Keep it up!
ive completed my 9 months journey pray for me .. this is kinda having so much ups and down .. but still going . This practice has given me insane benefits and drive not going to stop.
Three weeks in! Starting to come out of a flatline. Life's better for sure
The thing is, the longer I go, the more I go out from a Doomer Mindset to a Bloomer and feeling like high on life itself and best thing is, you don't need drugs anymore for this feeling of bliss.
Ya bro let's goooo❤
I am 53 years old! Folowing a lot of people how to explain Nofab bennefits.
You are the first that make me feel what you explain. I am Realy thankful for your explenation. Reatings from
Holland.💪
My pleasure 🤙
This video made me go crazy, it's so captivating, good one man
This is probably the best nofap video in RUclips.
thank you so much for this Seb, you really helped!!
What a legend man the quality is so good
“With this energy we can now make love with the World Around us and Plant our seed within the Womb of All Creation and bring to Life something that was birthed through The Spiritual Realm where our True Power lies ready to come forth.”
This is an excerpt from my personal journal. It’s crazy that practicing this can lead men to the same spiritual realizations without ever having known each other. Further proof we are all One 🤷🏾♂️
“You WILL relapse if you are not aligned with your “true will” which is the will of the spirit. You must realize that you are a spirit operating a body, not the other way around. The purpose of your spirit in the things you must accomplish in this life is decided by the leader of your spirit. God.”
Excerpt from my journal. Basically the same thing!
very interesting words worthy of pondering.
Did 10 days once the masculinity was so intense, man I dated 7 chics in a day. No anxiety just primal instinct
Im on day 9 and ive never been happier, srsly ! i started to train, feeling so confident i socialize more. NOFAP is a life changer!
You look like THOR my brother, great video! hoping to reach your level.
Go for it my brother!
Keep going bro consistent videos let’s get you to a million subs
Excellent, you actually look powerful.
Hi Sebastian ! Thanks for sharing these precious vibes. They are so attractive to get experienced and add to myself. I am my path, as well since reading "the way off superior man" by David Deida in 2011 I might sugest a new frontier for all brothers who ellevated their yang (masculine) energies. I experienced myself and it was supernatural. I'll be short. It's about put all this yang together with a yin. And realize the sacred divine life engine. Its not about phisycal only , but consciousness in special. This yin has to be really profunde and refined , divine leveled , I doubt this really exists in west, but it is a chance to find it in poor areas in Asia. Power and strength to all !
It's excellent to hear that you're on the path my friend. And yes, I've read The Way of the Superior Man and it's a favourite of mine. It's awesome to see you sharing it regardless. Thank you for your great comment.
Hi, Seb. I have been involved in heavy meditation for many years. Many years ago my spiritual master mentioned that one of the problem makers in humans was LUST, and I didn't believe him because my life was sexually free. But last year I started watching Swami Sivananda saying that relasing the seed of life brought death to man, and it made me think. The Paramahansa Yogananda mentioned that controlling sexual energy was necessary to awaken spiritually. Then one day last year I realized fapping was the culprit of all my body ailments and it was stopping me in my inner growth.
One day, on My 5th 2021 (last year) I felt a rejection to touching myself and I felt an energy coming from my crotch going up and when it hit the brain I saw light. I was off fapping for three months and a lot of changes started in my mind, starting to have better thoughts and more love. I broke the streak but this time I realized I was doing it without guilt (which is the real problem when one faps). I didn't stop fapping because I was enjoying feeling NOT guilty. Then, a month ago, all sexual thoughts died out. So, now there is no compulsion from the body nor the mind, and it feels like heaven.
Somedays ago I watched PMO and I felt tired of it, and clos ethe web page. Yesterday I started touching myself thinking about a girl and I was able to tell myself NO and it all stopped, and I could see that the difference between wanting to fap and stopping it was PEACE, I felt that there was an inner lake that was in complete calm. I had never felt so succesfull and proud, and everytime I watched PMO and engaged in handjob I felt a failure and guilty. I used to feel a failure and guilty for mot of my life!
How good is keeping that energy? Well, today I had the most important awakening of my life, I was able to dissolve, thru an experience that I had, duality inside myself, and I became complete. being complete means that I don't reject what is supposed to be bad or evil, now everything is simply beautiful and wonderful. All my past traumas are not traumas anymore, thay are simply a movie which I judged wrongly. The result of that comprehension is GRATITUDE, I started saying "THANK YOU, GOD. THANK YOU, GOD. THANK YOU, GOD" and now that feeling of gratitude is ME, it's embeded into me, thare's no more doubt or fear.
I'm so glad ling time ago a powerful man told me the only thing to achieve was peace of the heart. He told me that the war was inside of men, not women, and he told me our mission here as men was to TAME THE WILD HORSE INSIDE and then learn from women what love was by understanding and respecting them. I believed him because he worked in the Pentagon in Washington, he knew what he was saying. He told me women don't need spiritual growth, he said they need comprehension from us men because women were already born feeling love and that's why the majority (not all of them) of girls want to play with dolls. He told me: "I work where war is made, and most of them are men because they have war in their hearts. They were not loved by their parents, and they are upset. That war is two forces pushing each other, and that duality is outpoured as war, on people who also have that duality. So, I cannot stop the war, it has to be stopped inside men by becoming a loving men, and that can only happen when the wild horse inside is tamed." He told me that in 1989, maybe some concepts have changed, but he told me evetything he was saying was permanent.
Few months ago a wise african shaman here in Tenerife told me that the secret of life was holding semen and making our human mothers God because it was easier to see God in the mother than understanding a word that is abstract. He told me to erspect my mother as God and even to pray to her, to ask her things as if she were God. He told me the expression of God Allmighty on earth was the mother because she created us in a human form. He told me understanding what she meant was crucial, and also told me to extend that understanding to the rest of women. "Do those two things, retain your seed and see yuor mother as God and extend that understanding to all women, and you'll see how your life will change. Forget about Shiva or Buda or complicated things, just do as I tell you and you'll see."
I bought this impressive book from Mantak Chia, who is 78 years old and has no gray hair. He started spreading having sex with love and retaining the seed (or releasing it a specific amount of times depending on age). I experienced orgasm in parts of my body without releasing the seed, and it brought me peace. I didn't know that the most spiritual force in human beings is the sexual energy when it is well understood and tamed. The book is called THE MULTI ORGASMIC MAN. He has more books and videos. Don't forget, MANTAK CHIA is his name.
I think we have to have a deeper want. Only no fapping is not enough, in my opinion. Swami Sivananda saya that no fapping for 12 years is enough to waking up, but I wouldn't want to wait that long. There should be a wish for higher ground, for something greater than me.
Thanks, Seb.
Amazing. Finally, someone with the answers. I really have problems with the energy after 2 weeks or so. It is almost like I am exploding. It feels very powerful, yet somehow unhealthy. Your video was an eyeopener.
Thank you so much.
U're underrated but this is what I want to hear about the god-mode stuff.
Truly inspirational and informative, thank you again.
July 2020 I started nofap + zero ejaculation to create a protection during the mass hypnosis 19 thing. Fkn glad I've worked through the edging and sex thoughts. Certainly worthwhile. My productivity is outstanding. Transmuting has become wide reaching affecting others affecting situations. Being catalyst. Thanks mate. True words and reminders. It's limitless.
Literally man I can feel you 💯 somehow
Great Knowledge as given in Vedas in Hinduism That what your feeling and saying lots of love from India 🇮🇳
4 years straight without ANY release at all? Monk mode type??
If so very impressive.
My goal is 33 years. For real.
Man i'm day 64.. I've got more confident on myself before i had. This nofap energy will make me stone, and alpha man..
Man I want what you have. I can see the fire in your eyes. ( I am a man).
This video is so underrated it’s amazing dude. I hope you make another if you want
Your style and voice amazing bro
Thanks brother, i from indonesia, you new subscriber😁
Just stumbled on your videos brother, keep putting out great content!
You're a Underrated content creator🤧. Subbed you bro☂️💛. Can you make a video on how not to relapse or like controlling the urges?
Thanks for the video recommendation man, I will certainly keep that in mind.
You have a great speaking style, very convincing, very motivating. Thanks
Great video! Good luck to you all
Awesome video, thanks broddah!
BROOO i've been on 4 years too baby! Let's GO!
Back at it again , Keep Grinding !
i enjoyed this a lot, brother. Please keep up this kind of content! Thanks for sharing your journey.
Wow. I found this gem of a video!
This made me tear up
I just love listening to you 🏃🏃💪💪💪💪👂👂👂👂
Great video!
I am currently going through the chimp phase. Raw energy man it’s difficult to sit with
Seb, incredible content, can you elaborate on the “repressing romantic and sexual feelings” part please?
Of course man. At the time, I felt that rigorous workouts and physical training was a good place to channel some of my romantic/sexual desires. Although really, what this did, was it covertly slid some of the emotional work I needed to do under the rug. This meant instead of dealing with the emotional desires honestly and directly, working out became a coping mechanism to avoid them. I learned to become aware of any repression of romantic/emotional feelings and instead to be open with them. Lesson: Be honest with your emotions and desires, don't block them out through ultra-disciplined weight-training. Face them.
Awesome 👍 great work
Great video explaining NoFap
Thx for the motivation brah
Congrats fren I appreciate your progress
Do you have a podcast..I could listen to you all day?
Day 000000 relapsed ryt now
Will be back after 90 days ..
Don’t forget
Very interesting video I feel like I really wanna try doing this but I guess it kinda works differently for women right like this experiencing and all ? also I just realized I’ve never seen any women talking about this subject so idk
Restraining from lustful desire can help pretty much anyone spiritually and emotionally. But at the end of the day the only way to know for sure is to experience it yourself.
Great vid fam
Ur a legend man wow...
Here for the nofap inspiration but what camera re you using my guy the quality is phenomenal.
A year and a month now for me. Give or take a day. Benefits are obvious.
You became Jesus After the fourth year.
Thank you so much man ❤️
Tomorrow will be my day 2 !!!
Thank you brother
The best nofap video
Thank you friend
check out also 5 Tibetan Rites + Wim Hof method + Heartmath emwave2 training + calesthenics 7minute workout + jogging Dean Karnazes + intermittent fasting + water fasting ! this should do it !
its now my second day lets go :)
So many unhelpful addictiond hang on this. With depleted dopamine and discharged sexuality and slavery to fantasies, other addictions feel botj necessary and undtoppable. Every man owes it to himself to work with this process.
Solid video
Half century of NoFap and counting
Have you tested to see how fast you can fly? Are you passing f-16 yet?
Something I'd offer for complete nofap include no Instagram models, no erotic stuff, no porn, no fapping, no edging, no facebook/ messenger
Purity is the way.
Man i could hear you for hours
On day 335 of SR and my 🎯 is 1935 days
Yeah I need to be superman
Hi, can I ask what happens when you meet a woman you like?
Do you have a platonic relationship or do you just not get involved?
Thanks, great vid
Why do you also refrain from edging, what is the reason?
Generally speaking, I'm open to relationships. Being single is where the growth is at though. It all depends on what phase of life you're in. And about edging: you might do it here and there, but after a while it becomes clear that it is not good practice. It subtly goes against the spirit of self-discipline.
@@sebjones1 How does that work if you started a new relationship then? You would have sex or just be platonic?
ruclips.net/video/ztMyWDbFwEk/видео.html
Pineal Activation.
Are you aware of this process/technique?
Eat clean, exercise, sleep routine, No PMO & no fluoride.
@@99.9percent9 If you want to be intimate in a relationship, practise Karezza sex. Check out my video on it if you like.
Bro I'm on 38th Day . one day I will be like you
U got this.
I just relapsed yesterday I felt depleted asf
Great👍❤
Glad for this youtube algoritm
I wonder if meditation no fap and fasting would be the ultimate trio
Give it a try ;)
💯
Please make a video on your relapses . experience.how many
I'm on day 22 and I have a lot of urges.... This shit is hard
It is. But it gets easier. Keep going brother.
letting a beard grow is masculine! like the Spartans! why not reading about ancient Spartans, not the movie 300. but REAL Spartans: every day EXERCISE, fasting from foods, eating Vigs and dates and other fruits. and so on.
Voice❤️🔥
how to control night fall during semen retention please explain it 👌👌
I'm on day 4
2ye old post...wut day u on now?
260+ days but I get those flatlines what do I do?
Edging puts your mind into a state of seeking but never finding, sperm is the Holy Spirit, holding onto it has truly made me feel powerful, it should only be released when you feel your life is at the point you could bring a baby into the world without worry, otherwise you will just get kicked out of the garden of Eden, from my experience, you can make it back, Christ is internal and when you hold on the energy can rise from that dead feeling again
What about fasting
i am the guy with 0 confident 0 self control no freinds nothing in my own .......
parece o alphaspirit
Seyeslaa
How did you learn to use sexual energy for your own benefit??
I learned through practically trying things. Experimenting. Trial and error. Using my own experience to come to conclusions. Eventually, I noticed if I channeled the energy, I could cultivate a "life force". The better you are at denying yourself quick sexual pleasure, the more adept you can be at using that energy productively.
Shit its my 2nd day 😈😈😈😈
interesting..