How To Escape a Rut (Fix Your Life)
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- Опубликовано: 18 сен 2024
- Feeling lost in life? Depressed? Stuck in a rut? Don't know what to do? Try this.
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How to escape the depressive rut and change your life, get motivated, and fix your life. This is my story, what I did to improve my life, become happy and find my purpose again. Content inspired by Jordan Peterson.
This video is one of the mindset videos from my coaching platform Physique Incubator. If you're interested in a fully custom training and meal plan you can check it out here: www.physiqueincubator.com/ (currently 50% OFF)
Yo Mo! When are you dropping the skincare routine?
What you said about meeting new people is completely true, but you can outgrow the people you look up to aswell, then you’ve learned and adopted but you need to be aware when to seek for new people and get out of your comfort zone again. Helpfull video btw🙌🏼
Absolutely, there is never an end point
At least when you walked several miles to the gym, you got more than 10,000 steps in 💪
All those experiences have made you this awesome guy you are now bro 💯
I needed this, thanks so much Mo. Early 2022 I was in a rut (recovering from a foot/nerve injury, heartbroken, felt lost in my professional career). I did some physical therapy which helped me walk normally again. broke up with my girlfriend, heartbreak put me down bad. I was in tears at work for a week and felt alone. I went to the gym consistently and therapy which helped immensely so did friends family. We ended up clearing the air and stay supportive keeping a mutual respect for each other as humans. Today is my 25th birthday and from that time till now I've made so much progress recovering mentally and physically from the rut I was in. I made lots of changes to my daily habits and routine. I'm on the path of pursuing a masters degree at a top university and have new/solid career opportunities im currently pursuing. Alot of your advice in this video rings true, thanks for taking the time to make this. Rock on bro
Keep up the good work bro. I am in a similar situation too.
Smashing these consistent uploads Mo! It’s tough getting the balance of (time) to create content and the (value) it provides right.
These sit down storytelling videos are class and enough edits for good engagement. Keep it up bro 👊🏾
Thank you mate
I just lost my job, this is exactly what i needed, thanks mo!
Head up bro! Make it their loss
I feel like the overwhelming, simplification of this message is to do your absolute best to remain *disciplined.*
I'm coming to realise as I'm now in my 30s is that you're perpetually on your strongest arc, when you're disciplined to the small details in your life.
I'd really recommend all men read "The Slight Edge" - it will really drive home the importance of sticking to small disciplined actions applied daily.
Will have to pick that one up
@@MoSamuels1 Had no idea you had ADHD till this.
Forgive me if this is a little intrusive my man, but how has this affected your capacity to sky dive?
Also diagnosed with ADHD, been looking at getting qualified for solo drops after doing a tandem in 2020 - but I'm just a little concerned I'll fuck something up lol.
I broke my humerus eight weeks ago. Not just broke it but destroyed it, I was in hospital for a week and had five hours of surgery; it's now mostly metal. This video could not have come at a better time. I have to take steps to rebuild and improve my life.
Good luck with the recovery bro
cheers man
I've been ill for two weeks straight at this point, I was cutting for two weeks before I got ill and I haven't made progress at all. Exactly the video I needed. You're a legend
Not everyone can make people stay and hear storytelling! Awesome my g! Just the right thing i need at the moment
Mo your content lately has been so fucking helpful, thanks heaps mate
Love BF4! Man of good taste
You know it
your intro. I felt so attacked with how accurate that was aha, it was literally my life(minus the weed and a different game). Ashamed to say it took me MUCH longer to get my life together, had poor mental health to begin with and leaving college felt like the floor was removed from under me. I struggled getting work for so long, no friends, no money... I finally got a job in october last year but I'm lacking the motivation to get the rest of my life in order, i enjoy seeing other people improve their lives but have no drive to improve my own, i've always been that way.
What a legend, putting out actual useful advice for people that might need it.
Absolutely amazing video Mo, some people really need to hear this.
18. "If you make your internal life a priority, then everything else you need on the outside will be given to you and it will be extremely clear
Thanks man this video helps a lot. I have struggled a lot with adhd l have worked really hard in the past to improve my self but the past year i threw down toilet smoking weed and being depressed. I have been in ruts in the past but this the hardest one I’ve been into. This is definitely is helpful
Humble guy… really encouraging, just subscribed
More people need to see this video
Your videos keep me going man in this bad phase in my life..... Please keep motivating people like me and help us get going
You should really link or reference the studies you talk about in your videos. It will bring more value to the reader and improve the quality of your videos! Great vid as always :)
Well thought out and thorough explanation. Great stuff
Thank you Mo, this came in the right time. Assignments got me really without direction and i could not start them
Great video MO!! Just what I needed!
Mo I been watching your videos from the good old gym shark days, you’ve been my inspiration from the get go 🗣️👏🏼💯
Perfect vid mo
You make the most amazing straight to the point video’s man keep it up
Thanks Mo
Great vid Mo, been in a bit of a rut recently and this advice seems useful
love ur vids
Awesome video man, keep up the good work :)
Wow love the videos mo
Also looking forward to more vids
Brilliant video bro
Great video! I would recommend moving the mic arm a little to the side next time to not have it cover your face sometimes. Still, loved the vid.
Well I just just wanted to say am a new subscriber here/also thanks for this video and for the motivation amma get my life organized better thanks alot😎
brilliant vid bro!
Awesome video btw, just want to add a few thoughts. In the northern hemisphere, take vitamin d, especially in winter. I'm in the UK too and it can literally make the difference between me being able to function and get shit done, and lazing in bed all day. Even if you're getting time outside, take it. This time of year is dark, cloudy, and miserable.
Secondly, I light my bedroom with red LEDs, no blue shit. There's not really much science behind this, but since doing that I fall asleep faster and sleep better (I turn them down low but not off when I decide to go to sleep).
Completely agree. I do the same with both vit d and smart bulbs for red light at night
New sub ! ❤
Great Video Mo. You inspired to make my physique really great and I do look you as an idol.I like partying, sailing asn the gym.
One day we will meet , stay true!!
Yo! Great info on this video… Those Yamahas were staring at me the entire time… I think I need to upgrade from my KRK’s… But I’ve been in a little rut for a few weeks, stopped training, been eating shit.. Definitely going to be utilizing these tips bro. And definitely going to start uploading to RUclips more.. hit me up if you come to the US, I’m half american half english, but don’t get over to the Uk enough. Cheers bro 👌🏻
The making your bed part you mentioned is so fucking true. Somedays i wake up not feeling like doing shit and end up procrastinanting on my phone for a like 1 or 2 hours. Then i eventually decide to stop being a little bitch and get off my bed. Make my bed and wash my teeth and plan the day ahead. Guess what the day goes on a lot fucking better when you have a good start
Unreal video insightful as fuck thanks 🙏🏼
l’ve been going to the gym recently but l haven’t been because l don’t have money to afford it but l’ll figure it out
Big ol' algorithm comment
🙏🏼❤️
Can you share your life dude in your early 20s? Have u experienced mid-life crisis? How did you encountered them? I feel like I’m a failure, unmotivated and disbelieving on my capacity.
can you start the podcast up again?
Maybe one day, but for now it would be a choice between the podcast or RUclips
@@MoSamuels1 completely understand, loving the content at the moment
Does the main guy reply
No he doesn't
@@MoSamuels1 who’s this bot 🙁
I am not trolling.
This is an honest question.
If Mo Samuels is aesthetic, and girls love shredded guys....
Why is his girlfriend very unattractive?
Does he have a bad personality?
Is he broke?
Do girls find his face ugly?
1st
almost
@@MoSamuels1 I was sooo close haha, next time I've got it for sure
i wish i wasnt scared of suicide