Learning this about DISCIPLINE changed my life.
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- Опубликовано: 16 июн 2024
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0:00 - Intro
0:31 - The Resistance
1:28 - Your Default Weapon
2:44 - Your Most Powerful Weapon
2:58 - The 6-Part Framework for Developing Unbreakable Discipline
3:20 - The +1 Framework of Decision-Making
4:50 - You Don't Have to Love It... Do It Anyways
5:30 - Removing Temptations
6:00 - Become the Master and the Slave
7:36 - Identify Your Why
8:38 - Developing a Daily Discipline Practice
9:15 - The 6-Steps to Overcoming Procrastination
12:37 - Progress over Perfection
Hey friends, thanks for checking out the video. Hope it brought you a ton of value.
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This is actually one of the better videos on discipline I've watched, and I've watched a bunch. Instead of just rambling free form, you structured it and presented it very nicely, visuals were top notch and I think I took away some valuable points from it. Please make more such videos on similar topics of achievement, success, fullfilment, happiness, spiritual strength, mental toughness and so on.
Discipline is what men who don't understand physical efficiency algorythms do when they place money above health.
Ż1xC
Aaà
Done. Thank you!
Discipline is also a form of self-love!
Totally!
"Highest form"
Love this.
Please explain more. Thanks
@@nguyenbang4942 you postpone temporary pleasures for permanent happiness by disciplining yourself that leads to achieving your goals. Your state of being will change with a new course of life. Isn't it self-love?
I didn’t have discipline growing up. I wasent forced to brush my teeth, I wasent grounded, I wasent forced to eat veggies and fruit. I wasent forced to clean. It’s brutal. I’ve just been going off motivation. My mom recently passed and I don’t have anyone else so that hit hard for me. I’ve realized I’m the only one to change anything. I’m working on my discipline and so far I’ve only started with working out. I’m down 75lbs in a year and I’m still doing but but it’s a lot slower now. I just need to go ahead and do everything else to catch up and once I start I believe I’ll be unstoppable. I just wish I grew up like this so my mom could see I’m not such a disappointment so she could be proud.
Fantastic, brother. Well done on losing the weight.
Parents are often afraid of instilling discipline in their children because they think their kids will grow to resent them. I believe it's better to have children who resent you, but who are prepared to cope with the realities of the world, than to have children who love you, but are useless to society.
I'm psyched to hear you've taken control of your life, brother. Keep it up.
Bro, i have no doubt your mum would only ever see you with love and pride. Please don't be so hard on yourself, you will become unstoppable
Man I grew up the same way. No discipline at all and it is so hard to learn it as an adult. Wish you all the best. God bless.
I'm a mother and I'm really proud of you I wish I could lose all that weight it's such an achievement.your mother would be super proud of you and your going in the right direction that the main thing stay strong🌈🌈🌈
Hey I have the same story no discipline growing up. It was a drag learning how to hold a job/ place/ wife when I was in my mid 20s because I never learned responsibility I learned the opposite drugs partying reckless living but 10 years later I am another person a lot of credit to Jesus coz I put my eggs in his basket but also put in work to get my act together church helped me a lot
Motivation brings you high so when it runs out you crash. Discipline keeps you grounded through the highs and lows.
Great vid!
Exactly.
Thanks for checking out the video! Glad you liked it.
As a man that didn't grow up with any male role models, i really appreciate videos like these. Thank you for the framework and wisdom
My pleasure, Sunny. Glad I can be helpful!
Inspirational!
Yup, bro! I see Anthony as my brother. Thank you very much!
Human models might be an awaking experience.
Having no male role model is porbably the biggest handicap in life, and I’m the same way.
This is a fantastic video! Passing this on to my sons. Also, you come off as very personable and an "everyman" type of guy, which is refreshing given that most of the manosphere or self-help sphere or whatever you wanna call it is a bunch of outliers pretending to be average joes or simply posers. Lots of continued success to you, man
I appreciate the love, brother. Hope your sons find the video valuable!
I love that you put a quote from Goethe in there. I actually live in Weimar, Germany. The exact city he lived in.
That's awesome! Love me some Goethe.
I have watched hundreds of videos and read countless books about motivation and sometime last year I sort of just hit a wall. Nothing seemed to be seeping through and helping me make lasting positive change. Only fits and starts here and there. Then I was finally diagnosed with ADHD at 50. Honestly, after somewhat unsuccessfully trying to address that issue I had sort of settled into “this is just how I am” and making the positive changes necessary to ever accomplish anything lasting and real was simply not in the cards for me in this life.
Then I found your channel. Now I am starting to believe I can do it. Thank you.
Hells yeah! I'm psyched to hear you're finding so much value in the channel. So happy for ya!
When you said: "Brush your teeth"... You got me. You got me into tears. It's me. Still getting out from a burn out adn sometime I'm still asking myself things that I find stupid. But they're not.
Hits hard when you realize YOU are the reason you're living in hell... Plus side is... YOU can also be the one to change it.
@@AnthonyVicino ya been living that hell wanted to end it taking my life seemed like the only way... trying to claw back and start to get that ball rolling agian in the +1 rather then the -1s thanks for the info. its giving me hope..
@@brandonquinn887congratulations on finding your why again brother, keep going! You can do this. I understand I was in the same situation about a year ago.
I think a strong helper instilled since being a kid was the idea that if something has to be done there is no decision. Getting rid of the decision process altogether and knowing you just have to do it, so just do it, made 90% of decisions non-factors. :)
That's a powerful mind shift right there.
Was finally diagnosed as being ADHD and prescribed meds that seem to do wonders for me. Unfortunately, I'm in my 50's and have nothing to show for my 19,500+ days of being in this existence except horror stories of bouncing from job to job, from one career field to another, fits and starts of countless projects, entrepreneurial ideas and broken relationships. Luckily, a wonderful woman chose me, has helped me start an amazing journey to greatness. Now I stumble across this video. YES!!! Exactly. I NEED TO UN-F MY LIFE and become the person I should've been decades ago. Huzzah!
Welcome to the ADHD club!
I’m 11 years younger than you and resonate so much. Diagnosed a year ago myself. Wishing you all the best!
Outstanding! That +1 framework is a game changer for me… imagining having to choose to actually step backwards from your goal is horrific compared to just thinking it’ll be ok to do it tomorrow. 👍
100% It changed SO much for me.
Same here, so simple yet so elegant
I agree!!! That was such an eye opener, like nothing I've ever heard before. Once we take 20 steps back with 20 negative decisions, we would then have to take 20 positive steps forward, with 20 good decisions, just to be at the same place we started before our downward trajectory. THAT is why we feel hopeless, like we are not going anywhere and like it's pointless to even try. This actually blew my mind. This is why it feels like we are stuck, or not moving. If we go back and forth between + and - decisions, then we will really feel stuck, because ultimately we aren't moving. It will then feel like our goal is so far away that it's unobtainable.
Or, a person can take very big steps to move forward faster, but it's hard to do that. Taking the big steps can lead to us being overwhelmed and quitting. Anthony pointed that out as well.
I will never look at a decision in the same way again.
Baseline. I just cried because I'm tired of fighting the sadness. Then I came back to this video and listened to the first step. Treat every decision as though it's important. I stopped there. That's all I can handle right now. I'm gonna clean the bathroom. I don't feel like it...but it matters...and it's better than sitting with my wet face in my hands😒.
I feel better...a tiny bit🥺.
I'm glad this helped a bit! Stay strong.
The Nietzche quote is pure GOLD! So true, regardless of how you feel about the man himself.
Even shitty humans occasionally say things worth hearing.
Very true@@AnthonyVicino
Oh I love the idea of the +1 framework!
Also, I can confirm that the "Become the master and the slave" theory works and that it works very well (if you discipline yourself to do it daily). The only thing I do differently to emotionally detach myself from the activities that need to be done tomorrow is that I don't think of my tomorrow's self as myself. When I started practicing this I wrote a note for my future selves that summarizes this thinking... "You only live today. That's it. Tomorrow? That's not you, that's tomorrow's Jacob. Your time to do something is today. Do the best you can to move closer to your goals and help tomorrow's Jacob to do the same." It helps me with being grateful to my yesterday's me for doing the decision-making for me and motivates me to do the same for my tomorrow's me. It also helps with actually trying my best to follow the plan I have for the day.
(Btw I didn't come up with this "one day-one life" way of thinking, Seneca did.)
Same. i'm not sure where I got this particular framework, but Seneca seems a very likely influence.
I used to say that my only job is to live my day in a way that Future-Anthony doesn't look back at Past-Anthony and want to kick his ass!
Your content is so well put out in every video. Absolutely contained, short and to the point. Really practical tips and tricks. Keep up the good work.
Much love, Rakesh. Thank you for checking out the vids. Psyched you enjoyed them.
As dopamine addicted person doing art it's quite hard to change mindset from "What will be more fun" to "What will be more profitable". I am already know that fun is everywhere, you just need to keep walking. But that milestones +/- 1 metaphor is good. Never had that thought, and I see how it can affect my way further. Thanks =)
Hope it helps ya, Victor! It's a nifty little framework that's served me well.
Thanks Anthony for this value shared! Discipline is a great mental battle between doing the work and getting results. Most time we know we won't get result by sitting but we still sit because it's more comfortable.
Much love, TY Boss. Much love!
This video is so very good
And I love your honesty about your years of struggling to do the things you should be doing
You rock, Sanjay. Much appreciated!!
Thank you so much! Great video! Exactly what I needed to really concentrate on making my RUclips channel as good as it can be. Great edits btw!
Glad it helped!
I am standing at crossroads right now, and stumbling upon your video seems weirdly aligned with what I need to hear - ESPECIALLY the part about not listening to one's self. I went through countless schedules, alarms, planning, diaries, and virtually anything I could... apart from actually doing the thing. Big thank you.
Wonderful! Super psyched it was helpful.
Checking in with you, how has the last 12 days been?
Such a good way of explaining the concept behind these topics hats off to you
I appreciate it! Glad you enjoyed.
This is a break down plan of discipline I didn't know i was missing, thank you so much! I always watch atleast one motivational video a day to keep me in a constant growth mindset, I'm glad i came across your channel.
That's a great routine, Laura. Keep it up. (Thanks for checking out the video!)
Summary!
The resistance, want to put things like status quo
1. Motivation and discipline
M - feels good, reward centre, short lived
D - do things in the moment, enen if you don't want
1. Treat everything you do as important (+1 framework Infront, -1 framework behind)
Does not matter how impt the decision, move front and back only
Thinking of every decision is impt (Netflix or learn)
Start small move towards greatness or away
2. Start work, does not feel about how you feel
3. Remove temptation
Intentionally design environment
4. Become the master and the salvage
Current and future me
Time block, design the perfect next day for future me
Future me just follow
5. Identify my why
Clearly understand why I should do so
Fear at the end of the life, didn't live up the potential
6. Develop daily discipline practise
Make myself do the hard thing
How to combat procrastinating
1. Become aware that I'm delaying
Intentional Maintenance: random alarm + what's my outcome
2. Reclaim my intention
- reconnect why I need to do
3. What I need to do (win the game)
Objective, set tiny goal
Object at rest will stay at rest, use smallest energy to get the ball start rolling
Give myself lesser time (by the end of the hour)
4. Just get started
Momentum, any forward motion will put Issac newton with me
You rock! Thanks for this, brother.
I've watched so many videos on discipline and this is literally the best one. I am very grateful for the work you do and the content you provide. Regarding the 6th step of overcoming resistance, what really helps me to get started is the 5 second rule by Mel Robbins.
Keep going with your work, it's really amazing.
That's SO awesome to hear, Janina! Thank you, thank you, thank you!
Your presentation is excellent !! The video editing, the subtle music, your words and tone 👌
That's awesome to hear. Psyched you enjoyed the video!
This video seems to take just about every valuable lesson I've found useful for my life since getting into solving the discipline issue and states the clearest progression framework I think I've ever heard in terms of how to achieve them step by step. Fucking blessing of a yt channel
Love hearing that, brother!
Thank god you got recommended. Your videos are life changing 👌
Glad you like them! I really appreciate it!
Thank you so much for this. I've been struggling a lot with my health recently, and haven't been able to get myself to make the changes I know I need to make. I feel like I tried everything, but this really stuck with me. I hope I'll be able to use it well.
I'm psyched this resonated. I hope it continues to serve you n the future, Aidan.
Awesome session. Love the practical way you explain the matter Anthony. Made some screenshots to add to my journal😊
That's awesome, Lida. Hope those screenshots serve ya well!
Amazing video man, thanks for the great and hard work you put on it, I know how much energy you invested to do it. Focus is my No. 1 goal and I totally agree about the fact that getting out distractions is the key to focus, it is all a mix of not wanting to start because we see the task too big for us and we procrastinate. Discipline is the key to everything, to the whole universe within ourselves, mastering it is a great adventure that I'm loving it. Sometimes the path is not linear, but the important thing is keeping the momentum alive and progress is progress, even a small amount of progress can have a huge impact to our lives.
Thanks again man! I admire you and people who put the hard work to make RUclips videos!
Thank you, Mario. I really appreciate the support and encouragement, brother. It means a lot.
I am subscribing your channel at 73k followers.
I am sure one day this will grow to 7M followers.
Thanks for the Valuble Contents ❤️
Great work Anthony
That would be pretty incredible. Hope we can make it happen!
Just came across this channel and found great advice and the way you break things down,keep it up. I've subscribed
Awesome! really psyched to have you here.
I’m in the midst of starting a lot of personal growth changes and this video is so helpful. I’m going to start using this framework. Thank you!!
Glad it was helpful!
Wow! This video is huge! So much wise things put in a 14 minutes video. One should really digest those points for a day and then continually come back to it in order to get them rolling. Thank you so much!
Glad you liked it! I really appreciate you checking it out!
Thank you Anthony for this video.
It helped me a lot.
Really pscyhed to hear that Kelvin.
Thank you. Anthony!!
Simply getting off my chair helps me from being lazy since I feel stuck on the chair and can’t move sometimes.
I know how that feels. Just get a little traction and then keep the momentum.
Such an amazing video... Thank you Anthony!
Glad you enjoyed it!
Banger video man. Happy to see your channel growing.
Thanks, brother!
Some of the best content on RUclips. No BS. This guy gets it and wants us to be the best person possible. I will be signing up for the newsletter. Can't wait to see what the future holds. Thank you Anthony!!!
Psyched for the love and support, David. Thankyou!
i've been learning to improve myself for the past few years, videos like yours really help me when i think i'm loosing track of my progress or start to slow down. thank you for this insite, i struggle with self disipline and i'm going to use some of your structures to help push myself further. my favorite was the "become the master and the slave" planning the next day for myself so i don't have to use the mental capacity the next day and keep my productivity up. thank you again for this :)
My pleasure! Psyched to have you here.
Wonderful work like always
I could literally relate to every word of this video. Great content 👍🏼👍🏼👍🏼
Awesome! Thank you!
This is such a great video, definately going to use these steps! Thank u Anthony, hope one day I can be as influencial as you are right now to me!
I hope so too, Brother!
I’ve been subscribed to your channel for a while as well and I think your content is SO good, unique and honest.
Looking forward to see you continue to smash it!
That's so awesome to hear, Nischa. I'm a big fan of yours as well. So damn impressed with what you've created!
Thank you, this was help you. Very nicely explained. The ingredients to becoming the ideal you and the obstacles.
My pleasure, Riki!
What a GREAT video Anthony! A lot of the points you brought up was taught to me by one of my favorite books: The War of Art - Steven Pressfield
I'm not sure if that's where this video was derived from but if it isn't, I highly recommend this book to you. All the best!
I definitely love the way he personifies The Resistance. So good.
Hi, I am 70 years old and have just discovered your videos. They are wonderful. Same as many others here, grew up with no given direction, advice, or discipline. I have all the negative habits, thought processes you speak about. Your words will be helpful to me. Now, you are an excellent speaker! I am curious if you are reading your script, which you don't appear to be doing, or did you memorize what you would say in this video, OR are you speaking just off the top of your head from all the knowledge you've gained from experience ?? Also thank you for answering people here. Your advice is encouraging and it's encouraging to know you have been heard !! A large number of people don't answer. Thanks !
I'm so glad to hear you've found the videos useful!
On these videos, I'm reading from a script.
On my other channel (ruclips.net/user/amplifiedimpact), I speak off the top of my head.
Man I love your content! I discovered your account a few days ago and everything you post is high value! Big up!!❤
Thanks, brother. Really appreciate yuo checking out the channel, Alex.
@@AnthonyVicino I'm 24 yrs of age right now, I used to be depressed, weed addicted and had no purpose in life, had my traumas and all that but I overcame everything and now I'm super dedicated and have a self-discipline that I never thought I could have. I simply became a super-human. Your channel inspires me to continue, to keep going, it's so hard and you know that. Thank you for inspiration. Have a wonderful day and meet you at the top 1%! :)
I love these tips. Great video, thanks! I will start applying this today! Gotta just get started!
Wonderful!
Dude, brother….you are speaking my language. Your quotes are harmonizing well with my intentions. Your professional conveyance is on point! You are now on my list of men that I want to have coffee and talk business truths with. Keep up the great work!!
Graham in Texas
Wonderful!! Love hearing that, Graham!
Amazing Video, well made and inspirational. Much love
Much appreciated. Glad you enjoyed it.
very much needed and this video has created a great impact ,,thank you and keep the work going
Thank you so much. Glad you found it valuable!
Just what I needed to hear, thank you so much 🙏
My pleasure!
I love -1 +1 strategy, definetly will use then making desicions. Thanks for sharing your ideas.
Awesome to hear!
brilliant thinking and way of discussing this- thank you for this video! :)
My pleasure!
Great framework! This channel is slept on 💯
Appreciate that. Thank!
This was one of the best content I have watched about discipline as a Coach, thank you very much about this video. And I also love to watch your other videos as well :)
Thank you! I really appreciate the feedback!
@@AnthonyVicino From one of your video, you said that if you need help for business situation, you can try to contact with me on Twitter, and I can help you. You said sometling like that, if I ask you for your help about my business, would you help me, if you havean option to help ? :) I just wanted to try my chance :)
@@kkkkkkkkkkkkkkkkkkkkk258 Shoot me a DM. I try my best to get back to everybody (but I just got back from Antarctica so I'm a bit behind, just be patient).
Also, don't write me a book. Identify exactly what you need help with and be concise. :)
Too much truth in one video...I will watch it over and over again🔥
Glad to hear it
Excellent work Anthony! Extremely valuable content 👊🏼
Thanks, brother! Glad you enjoyed it.
Wow thank you so much for sharing your knowledge with us. Seems like you figure yourself out to get the most productivity out of yourself. You're right it's not easy but it's worth it. I recently started working out again just so I can lose body fat and feel better. I also started intermittent fasting to get in better shape. The working out and the intermittent fasting was really hard the first few weeks but now the strength is going up and I'm feeling better I'm losing body weight. I'm trying to apply discipline to making money. I like what you were saying about the + 1 + -1. We do live in a world that is filled with so many distractions so hard to stay on task but I liked what you said about scheduling.. I'm a lot like you
I love hearing that, Falkor. Thanks for checking out the video. (We are definitely more alike than we are different!)
Thank you sir for sharing..youve done a great work!💪🏼I journal all you tips and strategy and will apply it in my life.Thanks!
Best of luck! Appreciate you being here.
Ty for this video, it put a lot of things into a simplistic pov
You're welcome!
Appreciate the effort of putting thing systematically. I've been struggle with procrastination and getting thing done since forever. It's affecting my progression toward my goal, especially that I'm also a rebel and don't want to work for anyone but myself. I've noted down all the steps and implementing it already. Thanks a lot.
My pleasure! I really hope this system helps ya1
amazingly clever, witty and intelligent video. thank you for making it.
I really appreciate that! Thnk you!
I resonate with all of this heavily.. I'm going to just restart the video and really internalize all that I can. Thanks for sharing 👍
Awesome. Hope you enjoyed it as much the second time.
Thank you so much for this video Anthony! I don’t know why but I have a hard time to be well organized and follow productive patterns…however some quotes seem to stick in my mind and guide me. And I have a new one now:
„The world does not care what you feel - it cares what you do!“ Anthony Vicino
I will use this from now on, thank you!
That's awesome to hear, Daniel. Really psyched you found that quote sticky!
Great video because its content is concise and clear as water.
Glad it was helpful!
thank you very very very much Anthony, this is what i needed. God Bless You
me too man..thanks anthony
Thank you, thank you, thank you! I appreciate you both!
Every action you take is a vote for what type of person you want to be
One of my favorite quote
Beautiful. I believe that's James Clear in Atomic Habits.
Discipline is one of the most under-appreciated and under-valued virtues that there are. Lack of discipline is one of the leading factors behind steep male suicide rates, depression and low self-esteem. Great video, your reasoning is sound.
Thanks, Haze. I agree. Lack of discipline leads to many of modern man's problems.
excellent " make hard things easier" that is my way of my life. Always with trust and faith!!
Truth!
Amazing video! Very well explained and helpful. Many thanks 🙏
You're very welcome!
To master Discipline, you must first conquer self-control 🙏.
100%
@@AnthonyVicino is self control and discipline the same thing?
Thank you AV.....its really helpful.❤
I love hearing that!
Thank you so much, I needed this
You're welcome!
Thanks bro you’re a real one 🙏🏾💯
I appreciate it brother
Thanks a lot. Keep the content coming
Thank you!
Only channel I like before I watch the video. Best creator on RUclips.
Dude, that means a lot. Thank you for the love!
One of those rare times where RUclips algo made me watch a video that led to me leaving a comment and closing the browser straight away. Thank you Anthony.
Boom! I love hearing that!
I Absolutely Needed This.
Psyched to hear that!
Realy good videos Anthany I really respect how much time it took for you to get this channel up. Keep it going its amazing
Thanks, Maj! We put a ton of work and energy into these videos. Psyched you're finding them valuable.
I luckily found your video today and already subscribed. I truly appreciate all your tips no b.s. straight to the point thank you🙋🙏💯🎶🙆
Psyched you enjoyed it, Billy! Glad you found the channel.
This video is timeless
Thnk you so damn much!
Love your edits
Thanks. All credit goes to my amazing editor.
Great video and very important topic!
Glad you enjoyed it
Thank You so much,I badly need this , not sleeping good lately. Been thinking so so much about success and what do I really what to do that’s giving me my purpose in life. ❤️ guess because im lazy and no discipline
You are so welcome, Jane.
Very, very good content. Thank you!
I appreciate that, Angelica! Thanks for watching.
Very good video! I can recognize some stuff from atomic habits but this is a really good spin on it. Looking forward to implement this in my work!
Thank you so much! There were definitely a few concepts from Atomic Habits that I've incorporated into my life!
Thank you for this. Good stuff👍
Thank you!
Anthony buddy omg the amount of work and effort you put into your videos and on top that you have a podcast 🔥
THANK YOU UR THE BEST keep it upp ❤️🔥❤️🔥
You deserve a million subscriber 🥹
I really appreciate that. Thanks for the love and support. Hopefully we'll see ya at 1M :)
Discipline Is Destiny. Awesome vid took notes 📝
I've heard that's a great book.
you are the greatest and most realistic youtuber of all time and thank you because today is the first day I`ve watched your content speak to you soon
I really appreciate that, King. Thanks for being here and checking out the content!
Thanks man for making such an important video. Trying hard to turn the leaf!
I believe in you. Just keep striving. You'll get ther.
Everything you said is very practical. Thank you !!!
You're so welcome!
Hey Anthony, amazing video, as someone who struggles with building discipline and procrastination, I have to say this video helped a lot. Keep up the good work. 👍
That's really great to hear, Ammar. Thank you!
Great video with great information. Just subbed you. Thank you from the UK!
Thanks for the sub! Psyched to have you here, Thomas!
Really cool way of explaining discipline! Incorporating laws and other ideologies was really creative.
Thanks, dude. Discipline isn;t the sexiest of topics, so I tried hard to make this one a bit more interesting.
Thank you this was great info
Thank you so much!
Great video!
Much love!
P.S. Just checked out your channel. So many luls. ;)