Happiness Is A Skill (How To Get Out Of A Rut)
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- Опубликовано: 9 июл 2024
- When life gets hard, here's how you push through. Happiness is a skill, and there are 2 types. When you learn to identify the phase of life you are in, you can change your actions accordingly.
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0:00 We Live In A Delusion
4:10 The Balance Of Peace & Progress
7:59 Seasons Of Experimentation & Intensity
14:11 Experiment Inward
16:44 Experiment Outward
20:24 Maintain New Baselines
22:54 Outro
Video title ideas (for the algo!):
Why you are stuck in a rut
How to stop being bored and feeling lost
You're sad because you're bored
#Happiness #SelfImprovement #Philosophy
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“What most people fear, is what makes few people great!” -Dan Koe
😮💨
Been trying to teach my kids that for a long while. I wish they would just get it, but I guess I’m due time.
🎉🎉 yes I love this! I can’t believe how much sense he makes
Most people don’t care about greatness if it goes against what they want.
"You feel lost because you don't have a system to maintain a baseline level of clarity in your life". This is the key for me man! After watching some of your videos, I started my system this year, and I can guarantee everyone that it helps a lot to have a system.
Where did you start
This is where religion comes. That’s my 2 cents
Wife left me, granddad died and got cancer. All the pain made me grow so much, I don’t recognize myself. New me is still a baby tho, still getting used to life with this new perspective. Life, what a journey..
I'm so grateful to exist at an age where your digital guru could be a surfer looking dude 🏄♂️ rather than a bald monk in Tibet!
I was listening to a podcast that said, “it’s important to live life by design rather than emotion. Basically, sticking to a routine of solid habits is what allows us to be the healthiest version of ourselves (especially when you're fighting these demons ex. OCD for me, lots of compulsive negative thoughts).
I actually cultivated discipline in my life, once I began practising mediocre consistency. Now I try to put in consistent 40-60% effort into my habits, despite my motivation, despite my feelings (ex. Studying) - to make sure I do it I began recording it and posting it on my youtube channel.
Like you said in the video habits can change your life, but historically Id go too hard, not being able to sustain the Herculean effort, giving up and hating myself. So now I’m trying to give a consistent mediocre effort everyday. And it all adds up to eventual mastery.
Beautiful
"The feeling of pure progress is unmatched!" 🔥 Power to everyone on their pursuit to greatness... The Marathon Continues
My friend just told me about this channel that I would like it. And I literally just came out of walking out in the cold weather and laughed when I came to sit down.
This man is unplugged from the matrix. Needs to be protected at all costs!
We protect eachother, glad you're here dude
I absolutely agree What Dan is sharing is gold
The point about the cold is so true. Notice by and large, children do not mind or complain about the cold nearly as much as adults. They’re much more focused on the playing, friends, activities, etc. so the thoughts from the cold environment is not as invasive for them.
22:42 Keys to life:
- Experimenting to solve your problems
- Gaining clarity on a new chapter in life
- Pushing to new highs and systemizing the process to maintain results
Amazing episode with no water! If you want to get from 0 to 5, you have to go to 1 first. So great! Thank you, Dan!
ALL WE NEED IS PURPOSE COMMITMENT AND SHEER WILL and the idea of accepting failures as experimentation and that will get us out of the rut. Thanks Dan
So many of the things you teach in your videos, are very Islamic concept! It was a surprise for me to find this out myself as well!
As I became closer to my Creator, Allah (S.W.T.), I learned more and more about the way of life that is Islam.
And soon enough, Allah (S.W.T.) has caused me to discover your channel, and everything I was learning through Islam was in unison and in the same frequency as the things and paradigm you talk about. You don’t just teach habits or tips & tricks. You teach us to thing in a completely different paradigm.
I’m telling you, Islam will literally blow your mind if you take the time to look into what it teaches.
When I combine what I have developed through being a Muslim, with many of the things you talk about, it actually supercharges it all. It’s crazy how amazing this truly is, SubhanAllah!
May Allah (S.W.T.) guide you to Islam and bestow upon you His Blessings; Ameen.
17.03 you hit the nail on the head. We lost our dog after 11 years, my daily life completely changed, i lost my routine, my purpose and reason to be along with the grief. It was almost like you were there waiting to give me the message. 💪
A modern day philosopher. Always look forward to Dan’s uploads 🙌🏽
Appreciate you watching my friend
Dan, Can you make a content, on how YOU became better at articulating your thoughts and ideas into SPEECH, especially on camera. THIS is a very important skill, WHICH most of self improvement influencer DO NOT TALK ABOUT. Hope you see this message and bless us with your wisdom. And I believe it will gain a good traction towards your channel, because there aren't many, most of them are full of GENERIC stuff bs. ONE OF THE REASONS why your content is great is because you are AUTHENTIC, and don't lie, you spill little ins and outs. Hope you see this message and guide us forward. - your loyal fan
They talk about it all the time. You just don't listen properly. But today is your lucky day for I'll share the secret with you. ready? " YOU NEED TO JUST DO IT. PRACTICE AND YOU'LL GET BETTER OVER TIME. NEVER STRIFE FOR PERFECTION. ALWAYS STRIFE FOR ACTION. You're welcome 😁
Just found you and I love this already!!! Trying to build my own channel and have learnt a lot from this video of presentation, jump cuts and story telling. Thank you
Dude, I'm from Costa Rica, and whenever you feel like going crazy, come back and relax. We are one of the happiest countries for a reason.
Pura Vida! ✈💙🤍❤❤🤍💙
keepin it real! thank you. no more complaining here. no more. life is difficult. as soon as i accepted that, it wasn't. no amount of thinking will change the uncertainty of life. peace friend!
Dan, I am not sure if you’re going to see this comment; however, I am a self-improvement RUclipsr, and I was so impressed by your article “life is hard. Get used to it” that I made a reaction video to the concepts you wrote about. Honestly, I had to re-read your article several times to truly understand it conceptually, which made it worth it to make a video about. Thank you!
Me also reading multiple times in a day... It's a life changing one.... My perception of the problems completly changed. Thankyou Dan..
You are my Tony Robbins when I need a pep talk to keep pushing LFG!
I always go for a walk, even if it rains and its so nice as no one else is willing to go outside - i have the whole street to myself
Dan - I’m probably not your target market (married mother with kids and a career in late 30s) but you will never know how much you’re helping me. I’m starting a business amd didn’t expect that my biggest challenge would be the self development part. I absolutely appreciate you work.
I agree. No-one else talks about this it’s so helpful
Same! I'm swimming in Dan's philosophy at that stage too and it's so incredibly helpful! ❤
i dont think theres a specific target market for this kind of content, everyone can benefit from it, so dont feel like ur late to learn these things or something like that, we must be open to learn something new everyday :D
Dude. You are a god damn national treasure.
The man’s real. I wish you groundedness and exuberance in this journey mate 👊🏼
Everything you covered has a parallel to my life, including the girl situation. I fell of the rail when we were asked to report back to office on an everyday basis. That messed up my routine big time, and I tried moving closer to work only to end up on a terrible accommodation . I've since found a good accommodation and I came up with a plan to adapt to the new reality. This plan involves making money on the side and transitioning to complete financial self reliance so I don't need a 9 to 5 anymore.
Dan, right on target!
Thank you for this message.
Change is the only constant on life.
I get so excited when you post, always learn something new!
Dude you helped me alot.. Alot.. Thanks for being here everytime I need🥳❤
Always highly quality videos from you. Thanks for the knowledge man.
love the bodybuilding analogies being sprinkled in, especially applying the concept of "progressive overload" to things outside of gym.
yep and unhealthy ego trip trap. im getting at this limit now.
relax 50 000 pushup per years no one care you brag alone and break your tricep and grind your elbow bro.
we get it your perceverant and ok strong. lol
talking alone online :D
Thanks for this video. Been going through a rough time in the beginning of this year
Astonishing blend of stoicism, new thought, psychology, copywriting, and modern relevance.
Honestly a bit jelly. Wish I was this articulate. Good job, Dan.
this person is speaking to my soul
Being & doing baby. We on the same wavelength 🤘🏽
You got my subscription Dan. Thank you for being so transparent. Enjoyed it.
Timing of this video; super thankful for this timing.
Man, this is a really good video, I am grateful I found your channel 👍
You are such a gem. Keep doing great work for community 👍
I appreciate you and your perspective Dan, you are a wise dude with great delivery. I find myself rewatching your videos regularly. I am attempting to join you in the ranks of being a high value creator, and it's hard work! Thanks for your motivation and knowledge, you are the kind of person the world needs more of; high value, grounded, and action oriented. I want friends like you!
Man your Vids are so good. So wise and still streetsmart! Thank you!
Great video, as always mate. Thank you
True, I read somewhere, the difficulty is the reward or reward/achievement/progress is tied up with difficulty, if its easy ,the reward wouldn't mean or feel great, fulfilling. Dan, you got a unique view on things, thanks.
Great content as always, thank you Dan. All the best from Costa Rica, pura vida!
Ty again bro
I have no other words but just immense gratitude bc this is what I'm going through 😎🌞 ❤️
I really enjoy this content, and it gives me a better understanding. Thank you
I found your content recently and have been binging your stuff. This content is something I've been thinking/looking for. The idea of getting paid based on who "you" are is emense.
Perfect timing 👌
Thank you so much 🙏🏻
This information is priceless. Thank you brother 🙏
Another banger bro ⚡️
Great messages. So much in this video.
Was just thinking about the power of expectations today. Powerful video💪
(If you have not done it before now): An idea for a video is to look back from here to your failed ecommerce biz while in college to analyze what went wrong and what you could have done to make it succeed.
Great stuff! Appreciate cha!
this is great advice, thank you!
Thnks bruh much needed this came at right place at the right time ❤
These videos are fire 🔥🔥
Thanks for sharing your life experience
This content is amazing; thank you
nice vid matt....really helps me to work more, glad I found you!!
Thank you ❤
awesome video, my favorite from you so far
great frameworks
Thank you so much ❤️🙌
Man you're a blast! 🤝
really needed this video.... well done ;)
Bulking and cutting in bodybuilding is an antique way of doing things. Shorter cycles of anabolic and canabolic work better. Like every 4 days or so
well done. Thanks buddy!
Love your content!! The Costa Rica part😂😂
Ty for this content of great quality
I'll gladly go to Costa Rica with u, ha ha, but seriously the way u have pivoted your life is amazing to witness. Always such great info, thanks!
At 3:30 in the video is what really relates to me, I’m in the middle of that right now
From a practical standpoint after the cumulative results of your experiences, a lot of the time people will try to negotiate and somewhat downplay your value. This is why you have to be an alchemist of sorts and continuously try to combine different elements that you have and are picking up into something novel yet worthwhile. It takes a lot of time and energy, hence the oratorical way of shutting people up. Calculated trial and error. Risk and fail at your own expense but with honor.
Brilliant 💫
Thank you dan ☺️💐
Been looking for answers for quite some time and this shed a light…
Either to reaffirm what I once thought was the right thing, Or if it’s to clear my head about new good roads in my journey, I want to say Thank you Sir
We think very well alike its good to know. Wish u all the sucess mate, cheers
Very helpful video thank you for sharing
Brilliant share Dan 🙌
Great content!!!
Being and doing.
Peace and progress.
Stillness and movement.
Write it in your head before saying it
Thanks Dan. Best from Abu Dhabi
Thank god I’ve found your channel
Thanks!
Thank you! This is really helpful, I'm at a low now , feeling very chaotic and now I can see how it makes sense and what to do.
@bootgab what is it? The newsletter? I subscribed ;)
So hard and good content.
Thank you
This is on point. Bhagvad Gita talks about this in detail
Nice one💯
I know that many people believe that things like money or luxury are the key to happiness, but I actually think that some simple, healthy life practices can be even more important.
Things like spending time with loved ones, practicing gratitude, and taking care of ourselves both mentally and physically can have a profound impact on our overall outlook on life. These experiences may seem small or simple, but they can truly make a difference in our happiness and well being.
And even when things don't go as planned, I believe that we can still find happiness and joy in the simple things. Let's focus on cultivating these healthy life practices and finding joy in the present moment, rather than constantly searching for happiness in external things.
Dan Koe is the new Morpheus.
Very good 👍 👏
DAN KOE!
That edit number change with the candles 😂
I guess a desirable partner would be defined as someone who made life easier, and not annoying
Nice to meet a fellow walkaholic.
Happiness isn't a destination, its a pleasant experience like catching the pleasant fragrance of a flower. Once thats understood people can stop chasing something that can't be obtained. Contentment is what people should be looking to obtain.
Yeah... Costa Rica is a beautiful country...
good video
Dan. You’re the man. You should have stayed in Costa Rica. I challenge you to a Costa Rica vlog. You have 2 months haha
Do you condone people saying
First
Just excited to be here 30 seconds after upload
And I love your videos, the way you articulate your ideas is pretty authentic and raw to you as a person....
Hahaha I condone it, thanks for watching man! and I appreciate the kind words