Hands down -- this is the most innovative exercise routine on the Bosu. I also like how the next exercise coming up is displayed allowing everyone to prepare for the next exercise. Lastly, the minute clock is the icing on the cake literally speaking. What an excellent and well rounded routine which I am so eager to try!!!!
Girl, you just saved my bosu,i bought it and after a few days, i got bored,saw your video this morning, and did the exercises been looking for some motivation i think i have found it,we shall see!😊
OMG! My first training session with my new NextGen Bosu. That was an awesome intro workout with my new toy in my home gym. Look forward to next session.
I just needed this to begin using my new BOSU... It was tough, challenging & lot of fun. Thank you so much, can't wait for tomorrow working with part 2. At the end, I expect to use it in the correct way, either using it alone, or combining with my TRX... 💪🏼😅🔵🔥
Glad you enjoyed it! We have a ton of content, and more coming out every week. Keep checking back and subscribe to the channel to get notified of the latest workouts!
Ought I to feel guilty? Three quarters of the way through, I went and made a cup of cocoa and chocolate biscuit, without pressing PAUSE, leaving Kaitlin to carry on totally unaware that she was on her own. I could press REPLAY and make her start from the beginning again.
Glad you like it! It's the first video in a 5 part series to help get you started on a balance training routine. Be sure to Like and Subscribe to our channel and click the "bell" to get notifications when the other videos are posted!
Hi Lori, and thank you for reaching out. We would recommend either the original BOSU® Home or the BOSU® NexGen Home Balance Trainer. You can explore more via this link: www.bosu.com/shop/bosu-products/bosu-balance-trainer
My sweet. You can do it. Just modify. And use light hand weights instead of !lifting ball. Go slow. Think of balance. Even if you don't get it right ,just the movement and trying is fantastic!!! I am 67
THAT WAS AWESOME! I just received a Bosu for my Birthday. This is great to learn what to do with it, thanks so much!
Hands down -- this is the most innovative exercise routine on the Bosu. I also like how the next exercise coming up is displayed allowing everyone to prepare for the next exercise. Lastly, the minute clock is the icing on the cake literally speaking. What an excellent and well rounded routine which I am so eager to try!!!!
I'm a senior wowzers! Could not finish! A great challenge!
Girl, you just saved my bosu,i bought it and after a few days, i got bored,saw your video this morning, and did the exercises been looking for some motivation i think i have found it,we shall see!😊
I flipping love!!!! This workout. Yea. Finally. Please keep them coming.
Love the bells and video in video showing the move before starting…great production!
Oh my! Sweating so good! That pigeon on the Bosu at the end was magic!
Thank you for not playing music. Your vid is the best on this
Kaitlin is the best! Love all of the workouts. She's the only trainer I use now.
She is great!
I am glad I found you, I just got a Bosu I will be doing your workouts Thank you.
love your enthusiasm! Awesome workout. Thank you.
You are an absolutely delight. Thank you
Perfect timing, I just got a BOSU ball and this workout is perfect!!!
Thanks for Bosu introduction.
OMG! My first training session with my new NextGen Bosu. That was an awesome intro workout with my new toy in my home gym. Look forward to next session.
So glad you enjoyed it! The next 4 days in that series are great workouts too!
I just needed this to begin using my new BOSU... It was tough, challenging & lot of fun. Thank you so much, can't wait for tomorrow working with part 2. At the end, I expect to use it in the correct way, either using it alone, or combining with my TRX... 💪🏼😅🔵🔥
Thank you I loved the video and yes I sweatin
Great exercise love it
Great video!
this girl's balance! boss
Names, names and names. They are key in training language!
Great demo . Now to work on my new bosu 💪
sweat just pouring down my forhead. great workout and very doable.
Glad you liked it!!
Finally got my first Bosu♥ this workout was very helpful!!
Glad you enjoyed it! We have a ton of content, and more coming out every week. Keep checking back and subscribe to the channel to get notified of the latest workouts!
Excellent! Thank you!
Finallly I can use my bosu !! Thanks
We have a ton of great workout content now, and more to come! Enjoy and thanks for watching!
Ought I to feel guilty? Three quarters of the way through, I went and made a cup of cocoa and chocolate biscuit, without pressing PAUSE, leaving Kaitlin to carry on totally unaware that she was on her own. I could press REPLAY and make her start from the beginning again.
First BOSU workout.
Workout complete 28.02.2022 - 5.42am.
You're officially on the path to great things!
Wasn't sure if I liked this new bosu ball. After your workout, I LOVE IT! Thank you!
What is the point of the bosu? Should it be used all the time or just periodically?
got my attn. thx
That was great. Definitely need to work on my ankle strength.
Thank you for showing a more beginner friendly workout! 🥰 A lot of bosu workouts are too hard for me, but this looks doable 💪🏼
Glad you like it! It's the first video in a 5 part series to help get you started on a balance training routine. Be sure to Like and Subscribe to our channel and click the "bell" to get notifications when the other videos are posted!
Yes please more beginner workouts
Can you please send Senior Shape Fitness with Lauren a Bosu ball so she can make some awesome workouts?!😊
Which Bosu should a beginner buy?
Hi Lori, and thank you for reaching out. We would recommend either the original BOSU® Home or the BOSU® NexGen Home Balance Trainer. You can explore more via this link: www.bosu.com/shop/bosu-products/bosu-balance-trainer
Tried to order it saying only delivery in USA not UK. Very disappointed ☹️
Not to worry!
You'll have to check out our UK distributor: www.physicalcompany.co.uk
Are you going to modify it for seniors? 70+
My sweet. You can do it. Just modify. And use light hand weights instead of !lifting ball. Go slow. Think of balance. Even if you don't get it right ,just the movement and trying is fantastic!!! I am 67
Nice!
This is NOT beginner...jogging on it in the first few minutes!
Can you show for 75 + pls