Mr.Mukesh sir is trainer of gold medalist Abhishek yadav but he is like small kid in front of his GURU which shows his respect level towards him. That earned more respect for him... long live this wonderful DUO.. God bless
@@ibhupender_dhawan sir i m doing workout in noida dronacharya gym , sir our instructor told us to start cycle for define muscle is it ok to start cycle at the age of 26 , or it is only for competetors make video on this subject.
Mukesh sir is one of the best coaches in the country, yet he stays silent and shows uomost respect to his teacher who made him who he is, isliye bolte he apne guru ke humesa izzat karo no matter tum life me kahi vi pahanch jao, tbhi tum life me success achieve kar sakte ho
I have never thought that brick method could help for increasing bench press strength.going to try this in my chest workout. Thankyou soo much guru ji and team.
Always respect your coach like Mukesh Guruji❤️🙏🏻.. Being a champion of champion he still listening and learning like he is a fresh .. always respect your coach ❤️🙏🏻🙏🏻
Sir jo 80-90 ki bench maarte hai unke liye bhi banao. Jaise kitne reps kitne sets kare aur kitne weight se kare aur saath mai uske baad aur konsi exercise kare. Huge respect for you sir ❤️🙏
Guru ji apki whja se pta hai meri 20,se 25 kg bench bhad gei thanku sir plz bench press bhadane ki or vedio dalo plz plz plz plz plz plz.pmz plz plz plz siirrrr ❤❤❤❤❤❤❤❤❤❤❤❤❤
Very knoweldgable tip by ...Guru je.I will Use this technique In my daily powerlifting schedule To improve my bench.... Day by day learn so many things... Hats off Guru Jee❤❤💪Lots of love
Hello sir.. avhi raate e 1 am, sir me aapka or hamre inspiration God Mukesh sir ka bench press video dekh.. truly Sir ye tarika 100% proven h . Mera within 3 months e bench press 40kg se 75kg per huya.. Thank you Sir this tips and tricks 💕🏋️🇮🇳🔥 Jai Bharat Jai Hindh..🇮🇳🏋️
Guru ji meri body wait to bad rha h magar body muscular lag rha h jab ki me bodybuilding ki tayari krna chahta hu magar body men physique ki trah ho ja rhi h me galti kha kr rha hu aap btane ki kiripya kre
Guruji sleep quality kaise badaye is topic mein video banayein . Mein practice toh atche se kar raha hun lekin sone mein bohot dikqat ho rahi hain.. jaise taise ratko 2/3 baaje nind ati hain .. practice toh badiya chal raha h lekin improve nahi kar pa rha
Can you help us to bring a series of Home workout for busy professionals and also diet? With free weights exercise:: Dummbels,Barbells, etc which is affordable
Mr.Mukesh sir is trainer of gold medalist Abhishek yadav but he is like small kid in front of his GURU which shows his respect level towards him. That earned more respect for him... long live this wonderful DUO.. God bless
God bless you Sanam
@@ibhupender_dhawan sir i m doing workout in noida dronacharya gym , sir our instructor told us to start cycle for define muscle is it ok to start cycle at the age of 26 , or it is only for competetors make video on this subject.
@@krishansingmehra80only for competitor not for guys who just going for fitness
Mukesh sir khud kitno ke guru hai par apne guru ke samne jo unka body language hai jo respct hai.. uske loye dil se salaam
Mukesh sir is one of the best coaches in the country, yet he stays silent and shows uomost respect to his teacher who made him who he is, isliye bolte he apne guru ke humesa izzat karo no matter tum life me kahi vi pahanch jao, tbhi tum life me success achieve kar sakte ho
I have never thought that brick method could help for increasing bench press strength.going to try this in my chest workout.
Thankyou soo much guru ji and team.
Guru ji legend hai 💯
Kaun Mukesh guru ji ya senior wale guru ji
@@iamjayprakash both
Sir I can lift 80kg banch 4/5 repition. How can I above 100 kg plus banch. Bar weight not count. Please give some idea..
Sir ji aap ke videos se bahut achchi knowledge mili hai
Aur Mukesh sir aapke guru ke prati Adar aur samman ko salute karta hu
Guru ji mujhe muscle imbalance ki dikat ho rahi hai please aap iss topic par new and detailed video banay ♥️
Dumbell exercises karo
Add 1 or 2 extra sets or few more reps on your weaker sides for 2 3 months and u will see the difference
Good idea sir
Salute है आपको
ये है
Senior लोगो का
Experience
Always respect your coach like Mukesh Guruji❤️🙏🏻.. Being a champion of champion he still listening and learning like he is a fresh .. always respect your coach ❤️🙏🏻🙏🏻
Love you guru ji..stay blessed 🤗❤
God bless you
Mai bhi apke hi instruction follow kar raha hu ab maza aa raha hai gym karne me . Thank you guruji 🙏
Guruji aapki batai knowledge se bahut help milti hai
Guru ji apki bate achhi na lage aisa hohi nhi sakta.
Love u
Hum hamesha seektey hi rehengay aap say guru ji
God bless you
Parnam guruji 🙏🙏
गुरु जी के चरणों में कोटी कोटी नमन
Holding is the best practice you can do to improve bench press and squats as it trains your central nervous system
Guruji buhut sahi aaj se hi shuru karte hai.
Guruji you r great kabhi din aapse jarur training lunga guru ji cross fit bare toda video banaye na aap toh easy way batao ge plz
Guruji. Very helpful technique. Pranam
Thank you for sharing your knowledge. Guruji 🙏
I always respect you sir 🙏
Sir jo 80-90 ki bench maarte hai unke liye bhi banao. Jaise kitne reps kitne sets kare aur kitne weight se kare aur saath mai uske baad aur konsi exercise kare.
Huge respect for you sir ❤️🙏
Sure
Superb Sir ji, love you
Bohot bohot shukriya guruji try krke dekhta hu kaisa rahega result
apne coach ke samne Mukesh sir ki ye sadgi hee lakho dilo pr raj krti hai love you sir🙇
God bless you
🙏Jai shiv 🙏guruji aapko mera pranam 🙏Maine aapse bahut kuch sikha hai 🙏aapka aashirvad mere upar rahe 🙏
Bahut bahut shukriya gurujii
Guruji please powerlifting beginners k liye program aur PEDs p video banao🙂❤
Thanks gruji ❤❤❤
God bless you sir ❤
Jai ho guru ji
Pranam Guruji
Aaj Maine yeh try Kiya
Aur iska result ek dum 💯 hai.
Hold sabse important.
Thankyou Guruji
God bless you ❣️
Champion maker 💗💗
God bless you for your support
Thank you Guruji ki Guruji 🙏🙏🙏❤️❤️❤️❤️❤️
God bless you
Guruji please make a video on diet plan for powerlifting please guruji
Very nice sir thank you
Very informative sir
Thanks 🙏 u sir 💖
Best tips ever.. Stay blessed Guru ji ❤️
Bench press ads risky exercise it can damage ur heart and cause death if barbel slip Fromm hands
I never did bench press in my life thanks
God bless you
Namaste 🙏 guruji
👣🙌🙏
Thank You Guruji❤️
Was looking for this video🥰
Love you ❤️❤️
Very good idea sir ji
Thankyou ❤❤ guru ji
Love u guru ji
You are the best coach in the world sir
God bless you
Guru ji 🙏
Guru ji namaste guruji bade long time baad bench press ka achha video upload Kiya hai aapne
God bless you
Love u sirji charansparsh
Mukesh sir ki height or weight kitna hai sir?..
Guru ji apki whja se pta hai meri 20,se 25 kg bench bhad gei thanku sir plz bench press bhadane ki or vedio dalo plz plz plz plz plz plz.pmz plz plz plz siirrrr ❤❤❤❤❤❤❤❤❤❤❤❤❤
Guruji k guruji wow 😄😄
Legend guru g 💓💓💓
Very knoweldgable tip by ...Guru je.I will Use this technique In my daily powerlifting schedule To improve my bench.... Day by day learn so many things... Hats off Guru Jee❤❤💪Lots of love
See the respect Mukesh sir didn't sit before guruji asked him to do so
Impressive sir
Hats off to Guruji
Hello sir.. avhi raate e 1 am, sir me aapka or hamre inspiration God Mukesh sir ka bench press video dekh.. truly Sir ye tarika 100% proven h . Mera within 3 months e bench press 40kg se 75kg per huya..
Thank you Sir this tips and tricks 💕🏋️🇮🇳🔥
Jai Bharat Jai Hindh..🇮🇳🏋️
Sir bicep groow ki exa.. pe video please 🙏🙏🙏
Sure
Sir ji weight gain diet ke bare me kuch bataye plz 🙏🙏🙏
Sir bicep tricep tip please please 🥺🥺
Guru Ji right shoulder me cut aa rha hai left me nhi aa rha please kripya solution bataiye
Thnks guru ji great info
Very good tips!
Thankyou guruji
Guru ji 🕉️🙏🏼❤️
Sir trainer course ki ek detail video hi bana dijiye
Amazing 😍👌
guru ji week m ek muscle kaise training kr do baar ya ak baar
Thank you sir 😌
i will try this...
Very good & thanks
Guru ji meri body wait to bad rha h magar body muscular lag rha h jab ki me bodybuilding ki tayari krna chahta hu magar body men physique ki trah ho ja rhi h me galti kha kr rha hu aap btane ki kiripya kre
Love u so much sir thank u
Thank you sir
Guruji beginning mai strength badneka bhi yahi method haiki
Love u sir
Kash mujhe aise trainer milte... 💔
Thanks guruji
Guruji ko Charan Sparsh 🙏🙏🙏🙏
God bless you
Guru ji❣️🙏💪
Acha tha guru ji...abs side ke liye batao sir...
Guruji sleep quality kaise badaye is topic mein video banayein . Mein practice toh atche se kar raha hun lekin sone mein bohot dikqat ho rahi hain.. jaise taise ratko 2/3 baaje nind ati hain .. practice toh badiya chal raha h lekin improve nahi kar pa rha
Thank you sir . 🙏 ❤
Good evening sir good information
Sir mujhe 8 mahine se slip disc hai . Kya treatment kra jaye please help
namashkar mukesh sir g ka gym kanha hai Delhi main
Sir I am 15 yrs old and I have been training since 1 year so should I have whey protein?
Guru ji mai mascl gain karne ke liy 12 rep karta hu haevy 1rep lift karna chahiye kya nhi please halp me
Pranaam Guruji Mera dominant hand me growth kam hai compared to my weaker hand. Mera weak hand fast grow kar raha hai.
Thanks🌹🙏❤ sir
Please Sir make one week exercise video. 🙏🏻🙏🏻
Sir fat loss me cardio timing kya rkhe??
Sir ji block bench press ke set's or rep's kitne lagane hai
God of this industry ❤
Thanks 🙏 Guruji
Guruji request you to please improve your health also ,aap apne liye bhi kuch time nikalen
Guruji deadlift mein belt kyu jaruri hai plz explain Kar dijye ..kya must hai ya nahi
For heavy weight.only
Thank you guruji...deadlift mein vajn badhane ke liye strength exercises ka video baniye plz
Guru ji bench press badhane ke week me kitni bar bench press kare aur uske sath supporting Exsarsaiz kaun kaun kare 🙏
Guru ji is king maker 👑💯
Can you help us to bring a series of Home workout for busy professionals and also diet? With free weights exercise:: Dummbels,Barbells, etc which is affordable