WORKOUT TO IMPROVE BENCH PRESS PART-2

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  • Опубликовано: 17 дек 2024

Комментарии • 253

  • @sonuguptafitness86
    @sonuguptafitness86 2 года назад +18

    Guru g pranam 🙏 apne experience se ap Jo mujhe knowledge dete ho main toh hamesha use rakhuga he rakhuga 😘 love u g.

  • @nishant9847
    @nishant9847 2 года назад +2

    Sirf experience aur sahi gyan
    Koi promotion nhi koi time waste nhi
    Guruji ❤️❤️❤️love you

  • @beingRahul936.
    @beingRahul936. 2 года назад +1

    Guru ji pranam live long live healthy god bless you sir,hum sab ko aapki bahut jarurat hai

  • @Arunim_panditt22
    @Arunim_panditt22 2 года назад +2

    Shri Mukesh sir you are amazing person जिस तरह आपका व्यवहार है अपने गुरु k साथ नही देखा कहीं बिल्कुल एकदम शांत ध्यान से सुनना उनको follow करना superb

  • @xwarlock5095
    @xwarlock5095 2 года назад +3

    i am from Pakistan, huge huge respect for guru jee the greatest teacher ever walked in the earth ,i watch his vlogs and all the info he shares and teach to people its amazing experience, never seen such humble and dedicated teacher, a mentor, fatherly figure a real person of sheer will, thank you for making our lives better guru jee, i wish i could meet him some day and learn from him what he has knowledge far beyond borders, which lack todays every coach and teacher. love and respect guru jee.

  • @T_v_powerlifting
    @T_v_powerlifting 2 года назад +1

    Pranam guru ji
    Guru ji joints ko healthy aur strong banane ka bhi video bana dijiye knees elbow shoulders joints

  • @qaiserkhan3982
    @qaiserkhan3982 2 года назад

    sir I M from Pakistan apki ek video 3 saal pehly mai ny deki pushups k hawaly sy 2 sy 20 tak phir wapas 20 sy 2 tak osko azma kr mujy kafi faida howa Thank you sir love and respect from Dir kpk pak

  • @youtubeyo142
    @youtubeyo142 6 месяцев назад +1

    Thank you guruji, i will use your advices

  • @AryanCricketAcademy
    @AryanCricketAcademy 2 года назад +12

    The bond of teacher and student is very pure 🤗 knowledge is power and we're grateful that we getting from your continuing videos ,all legends ❤️

  • @heenajain70
    @heenajain70 2 года назад +1

    Sir hello slip disc par viedo plz banye kyyoki is mere jasai kitne log yah probalm se dard ke vajha se saadi tut gai divoce hogya kasie kya kam kare kasie juke plz viedo bannye sir

  • @deepakbasoya5646
    @deepakbasoya5646 2 года назад +3

    Guru ji namaste🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @shivaaarogyaparamershkendr6948
    @shivaaarogyaparamershkendr6948 2 года назад

    गुरु के,
    गुरु जी
    ये देख कर बहुत अच्छा लगा
    वाह जी वाह
    गुरु जी
    आप से मिलने एक दिन जरूर आऊंगा
    तमन्ना है
    आपको देखने की
    अभी तक सिर्फ आपको वीडियो
    में ही देखा है

  • @sayyadazam3673
    @sayyadazam3673 2 года назад

    Guruji aap ko sadar pranam
    Adarniy aapke videos dekh kar mene kewal Desi khan pan e bahut achchi fitness kar li hai
    Aap ke excercise ki technique bahut achchi hai

  • @shivaaarogyaparamershkendr6948
    @shivaaarogyaparamershkendr6948 2 года назад

    प्रणाम है आपको
    बहुत बारीक नज़र चाहिए
    Exercise करते वक़्त
    जो आपके पास है
    आपका अनुभव हम्हे मिलता रहे
    बहुत बहुत
    धन्यवाद
    आपका

  • @mdsefath1000
    @mdsefath1000 2 года назад +3

    He is not only the legend himself but also the creator of many legends. Love you guru ji. ❤️🇧🇩

  • @Hawkins8473
    @Hawkins8473 2 года назад +1

    Thankyou very knowledgeable video

  • @bleakreality1504
    @bleakreality1504 2 года назад +3

    Pranam guruji 🙏 ,thanks for guidance 💖

  • @Comindance
    @Comindance 2 года назад +1

    Badhia

  • @YashSharma-sh5xr
    @YashSharma-sh5xr 2 года назад

    Sir please kindly make knee pain video and back pain , mobility exercises for hips and joint.

  • @ManojRajput-ul6mi
    @ManojRajput-ul6mi 2 года назад +1

    गुरु जी के चरणों में कोटी कोटी नमन

  • @indi_road
    @indi_road 2 года назад

    Thanks for showing a new Gym. There are so many trainers showing new and world class equipment, aap bhi best equipment show kariye!

  • @talhaalikhan9358
    @talhaalikhan9358 2 года назад

    Dhawan sir... Ek series cardio ki bhi daal dijiye... For both home and gym cardio

  • @vikashdubey8612
    @vikashdubey8612 2 года назад

    Guruji pranam🙏🏻🙏🏻 aise he knowledge dekr ashirbad bnaye rkhe👏🏻

  • @malikkamran1845
    @malikkamran1845 Месяц назад

    Aap 100% theek bol rahe hein meri bench press Bhi improve Nahi ho rahi Mae khod SE Soch Soch kr JIS point par pohncha tha aap ne bilkul wo hi bta dea

  • @Yatharthdubey6165
    @Yatharthdubey6165 2 года назад

    Sir apka pura intention smjh aagya mjhe ki aap itni muscles train krne ka kyo kehre ho because wo must he itni strength tak jane ke liye. 💯❤️❤️

  • @lavishkukreja
    @lavishkukreja 2 года назад +1

    LOVE FROM WESTINDIES🖤🖤🖤

  • @nexttway6716
    @nexttway6716 2 года назад

    Apse guru ji bhot kuch sikhne ko milta ha jo books m bhi nhi ha Gyaan vo ap live bta dete ho thank you guru ji ❤️🙏🏻

  • @suryagym4389
    @suryagym4389 2 года назад

    I hope sir jaldi se jaldi milte h
    Training course ke liye aaya tha aapse from hisar haryana but mil na paya

  • @gymlover1981
    @gymlover1981 2 года назад +1

    Thank you so much sir full love and support 💘

  • @d_wolf
    @d_wolf 2 года назад

    Jab guru ki dkhai raah pe chalenge unka koi kitaabi gyan mukabla nahi kar sakta.. Pranaam Guruji !

  • @deepfitness-
    @deepfitness- 2 года назад

    Guru ji ko parnam. Lab u from Bathinda

  • @chetanyadav537
    @chetanyadav537 2 года назад

    Very Good Sir God bless you brother

  • @RAVI.SINGH99
    @RAVI.SINGH99 2 года назад

    Guru g.powerlifting ki puri rutin btayiye.sath mey dusri exrsiz konsi aur kis kis din lgayn🙏

  • @habibniazi414
    @habibniazi414 2 года назад +1

    You are real Guru of this industry love from 🇦🇨

  • @deandilchan6082
    @deandilchan6082 2 года назад

    Gym mein bohot new equipment aagye . Good to see that. But i love challenge plates they are best i feel. Coz we have those plates in our gym... Love you sir

  • @GurbachanSinghSEO-SMO-PPC
    @GurbachanSinghSEO-SMO-PPC 2 года назад

    100 percent working thanks for giving true information,.....

  • @satishbhalerao143
    @satishbhalerao143 5 дней назад

    bahut badiya sir

  • @saikhode7307
    @saikhode7307 2 года назад

    Guru ji beginners ka full week exercise batavo like... 1 2 mnths hus start karke gym

  • @PawanKumar-qz7qd
    @PawanKumar-qz7qd 2 года назад

    Guruji ko mera pranam guruji apki video dekh kar karta hu workout me

  • @asifsheik9866
    @asifsheik9866 2 года назад

    Love you guru ji from hyderabad always Gym lovers 😎💪

  • @cricketrsworld5266
    @cricketrsworld5266 2 года назад

    Guru ji.. RUclips pr *Mr. Olympia mukesh gahlot fc* naam se channel mukesh ji ka hi h ya koi aur aapka naam use kr rha h..
    Pls reply🙏

  • @amitdineshparabrmbhs617
    @amitdineshparabrmbhs617 2 года назад

    Sir 🙏🏻you are Always number one 🙏🏻

  • @darenmendes
    @darenmendes 2 года назад

    Guruji ko Pranam 🙏🏻 Guruji Mukesh ji ko bhi Pranam 🙏🏻

  • @PankajSingh-tx8zz
    @PankajSingh-tx8zz 2 года назад

    Guru ji namskar apki video mujhe mucele build krne me babut help karti hai thanks 🙏🙏🙏🙏

  • @prajwalpant
    @prajwalpant 2 года назад

    sir bench , shoulder and trysapes same day ma kara ya kaya kara ???

  • @damrinder
    @damrinder Год назад

    Experience is what all matters sir....

  • @yajuvendrasingh1414
    @yajuvendrasingh1414 2 года назад +1

    very helpful सर् जी , squat बेस के लिए भी वीडियो बनाइये , लेग्स कैसे बड़े करे।👍🙏🙏

  • @rohitjakhar8722
    @rohitjakhar8722 2 года назад

    Guru vhi hai jo apne experience share kare or aap logo se badiya experience kiske pass hi hoga guruji. So thank you so much for sharing ur experience guruji

  • @skclashers273
    @skclashers273 2 года назад +1

    1st comment

  • @naynanshkatare2079
    @naynanshkatare2079 2 года назад

    Thank u Guruji tussi great Ho

  • @amittiwari9296
    @amittiwari9296 2 года назад

    Dhanyawad Guruji.

  • @amitabhrai6476
    @amitabhrai6476 2 года назад

    Sir surendar hero lag rahe hai ❣️

  • @ganeshbharadwajshooter1913
    @ganeshbharadwajshooter1913 2 года назад

    Bahut danyavad ji 🙏👌

  • @MaazKhan-dw5ll
    @MaazKhan-dw5ll 2 года назад

    Well said

  • @HamidAli-qe4hr
    @HamidAli-qe4hr 6 месяцев назад

    I like Mukesh sir..🙏🙏❤❤

  • @fitnessfast9401
    @fitnessfast9401 2 года назад

    Gurujii deadlift increase korna ki video plz aamir from Bangladesh

  • @мнммғ
    @мнммғ 2 года назад

    Good information 🙏🥰

  • @shivaaarogyaparamershkendr6948
    @shivaaarogyaparamershkendr6948 2 года назад

    गुरु जी
    आपका experience बहुत बड़ा है

  • @krupakermgm3976
    @krupakermgm3976 2 года назад

    Thank you🙏 so much sir

  • @montyguleria2898
    @montyguleria2898 2 года назад

    Guruji is best 🙏💪

  • @mohammadtahir67
    @mohammadtahir67 2 года назад

    Really its totally old school exercises and believe me ,,, its work 100 % and i apply from past 3 month

  • @jhonalexander2909
    @jhonalexander2909 2 года назад

    Please make a Video On Full Body (POWER) Workout.
    I mean (Strength + Speed) = POWER

  • @sayyafmomin9083
    @sayyafmomin9083 2 года назад

    Sir 2 dumbles se ghr pr ek normal body bna skte h??

  • @jayvardhan9982
    @jayvardhan9982 2 года назад

    Sir aap ki bat ek dum point pe hoti hai dil jit leti h💕💕

  • @valentinanappy9518
    @valentinanappy9518 2 года назад +1

    Guruji meri age 16 hai aur mujhe gynocomastia hai lekin main surgery nahi karana chahta please 🥺 make a video kaise thik kare I'm in depression

  • @skdecorationhub
    @skdecorationhub 2 года назад

    Best gym in india ❤

  • @shashisaw1991
    @shashisaw1991 2 года назад

    Guru ji pranam apka bench press k video dekh kr hi mera 90 se 100 kg pr pahuch gaya h

  • @priyajeevansingh184
    @priyajeevansingh184 2 года назад

    Superb guru ji

  • @RaviKumar-jb1jz
    @RaviKumar-jb1jz 2 года назад

    Guru ji pranaam 🙏

  • @sumitsingh-cm9hz
    @sumitsingh-cm9hz 2 года назад

    Guruji biceps me shape nhi aa rahe hai kuch exercise batao

  • @thedesijeheywriter2346
    @thedesijeheywriter2346 2 года назад

    Guru ji satshriakal 2006 ton tuhanu follow kar reya han koi professional fitness nai par normal man fitness lai aaj tak warmup ohi karda han jeda tussi sakhaya si 🙏🤗🙏

  • @gautamsolanki1420
    @gautamsolanki1420 2 года назад

    Sir we all love you ❤️

  • @sumitkokate7814
    @sumitkokate7814 2 года назад

    सर हमारे पास पेसे नही है घरपे ही देशी जोर और उठक बेठक करता हू. घर मे किस प्रकार व्यायाम कर सकते है उसकी भी विडिओ बनाओ ना please सर 🙏

  • @gursewaksingh5131
    @gursewaksingh5131 2 года назад

    Agree guru g

  • @ganeshans5799
    @ganeshans5799 2 года назад

    guru ji namaste guru ji raat mai banana shake pee saktai hai ki nh guru ji

  • @djmusicchinu651
    @djmusicchinu651 2 года назад

    Sir mene wait kar raha tha bench press ka koi or video ko

  • @rubelbiswas5148
    @rubelbiswas5148 2 года назад

    Uncle pranam and love you 🙏🏾💚💚💚💚💚💚💚

  • @bhoodevpowerlifting7652
    @bhoodevpowerlifting7652 2 года назад +1

    Good morning sir, Thank you for sharing knowledge ❤ 🙏

  • @prafullakumarsahoo4759
    @prafullakumarsahoo4759 2 года назад

    Namaste guruji 🙏
    aapka diet plan follow karke
    mujhe bahat faida hua
    👣🙌🙏

  • @ANILKUMAR-hq6xo
    @ANILKUMAR-hq6xo 10 месяцев назад

    Love u sir..need ur blessings

  • @uditgupta8487
    @uditgupta8487 2 года назад

    Sir kya muscle building aur muscle gaining ek he baat hai plz reply ♥️🙏

  • @warisjamal536
    @warisjamal536 2 года назад

    Very informative 👍
    Stay blessed

  • @befitwithatul
    @befitwithatul Год назад

    Sir sath me for arm bhi train kar sakte hai

  • @RohanFitnessOfficial
    @RohanFitnessOfficial 2 года назад +1

    Every video is very knowledge able Guru jee always help me to improve my Strength power ...Lots of love Guru jee🙏🙏

  • @Fit692a
    @Fit692a 2 года назад

    Great sir g

  • @harishankarnair9255
    @harishankarnair9255 2 года назад

    Is series ko follow karna gurujii agee takkk

  • @akashposwal1204
    @akashposwal1204 2 года назад

    Legend saab❤❤

  • @gulsanrao3758
    @gulsanrao3758 2 года назад

    Great tips sir ❤️

  • @akshitgupta7425
    @akshitgupta7425 2 года назад +4

    Very logical advice. I have started gym for the first time in my life and i have been having issues with lifting weights and was wondering how to increase strength. This video is extremely informative. Tha kyou for sharing your experience rich knowledge with all of us. It would be wonderful if Sir can also explain how much and when weight should eb increased in a beginner kind of workout. Thankyou.

  • @Pradeepmeenajivlog
    @Pradeepmeenajivlog 2 года назад

    Guruji please chast fate ke liye bhi koi exercise bataiye na

  • @divyanshsharma6016
    @divyanshsharma6016 Год назад

    Guru ji 🕉️🙏🏼❤️

  • @gsdhaliwal4257
    @gsdhaliwal4257 2 года назад

    Usted ji diet v hi te steode v hi ji normal insan nu roti hi mil jaya kafi

  • @viruarmwrestler8035
    @viruarmwrestler8035 2 года назад

    Guru ji Pranaam 🙏🙏

  • @Joket646
    @Joket646 2 года назад

    Kaun si muscle pair karna hai ...guru ji

  • @diprachatterjee1051
    @diprachatterjee1051 2 года назад +1

    I am coming sir from Bengal .my name is deepra apke sath baat bhi hua.i am very excited 😊 sir 🎉🙏

  • @RaviVerma-ow8vb
    @RaviVerma-ow8vb 2 года назад

    Basically shoulder n triceps

  • @Ishita552
    @Ishita552 Год назад

    helping youth

  • @yasirabbas7635
    @yasirabbas7635 2 года назад

    Gud

  • @abhayrana4868
    @abhayrana4868 2 года назад

    Sir u are great aapka hukum sar ankho par

  • @hirophotostudio
    @hirophotostudio 2 года назад +1

    Lots of Love Sir Dronacharya ji and Gym Family. Very knowledgeable Videos ❤️❤️❤️❤️

    • @ibhupender_dhawan
      @ibhupender_dhawan  2 года назад +1

      God bless you

    • @utkarshtiwari2362
      @utkarshtiwari2362 2 года назад

      @@ibhupender_dhawan sir ek baat puchhni thi gym ki fees kitni h powerlifting training k liye