Workout to improve Deadlift
HTML-код
- Опубликовано: 25 ноя 2022
- Workout to improve Deadlift
Dronacharya The Gym
2575, Hudson Lane, Behind Khalsa
College, GTB Nagar, Delhi-110009.
maps.app.goo.gl/NvieQvAd8tgcH...
Timing To Meet
{Monday to Saturday}
Morning 6:30 AM to 8:30 AM
Evening 2:30 PM to 6:00 PM
{••••••Sunday - Close••••••}
Mail- bhupenderdhawanthegym@gmail.com
Contact No. +91 - 9560847923 / 9990897730
.
.
Follow- Bhupender Dhawan )
Facebook- / ibhupenderdh. .
Page- / ibhupenderdh. .
Instagram- / ibhupender_. .
Twitter- / bhupendr_dhawan
( Follow Mukesh Singh Gahlot )
Facebook- h / mukesh.singh. .
Page- / mrmukeshgahlot
Instagram- / mrmukeshgah. .
Twitter:- / mrmukeshgahlot
Thanks Regards
.
.
#bhupenderdhawan #mukeshgahlot #muscles #powerlifting #mensphysique #beastmode #diet #nutrition #biceps #healthy #crossfit #fitnesslife #athlete #thegym #gym #surendersingh #olympia #bodybuilding #dronacharyathegym #bigbiceps 
Спорт
This man should be published heavily. Hardcore Raw Trainer, a rare class. ,Respect Sir🙏
U r superb sir ,godfather of bodybuilding
Just pure knowledge and love for the students. Thank you for the video sir.
Big muscles ke advertisement irritate kar raha h. Protein toh h nahi dabba me
🤣🤣🤣 rajveer sisodiya wala na 🤬🤬🤬 Gund faila rakha hain guruji woh advertisement ne. Skip karne ka option tak nahi aa raha 🤬🤬🤬🤬
😂😂
Ha yr 🤣🤣
Ha yarr bc pareshan kr k rakh diya
Same
बहुत-बहुत धन्यवाद गुरु जी 🙏
Jai Hind Guru Ji !! You are superb !!!
Most of the times our grip fails first .
Grip strength kaise increase kare …
Thanks sir for this advantage for everyone. Me Kai hafton se is bare me soch raha tha ki meri deadlift kaise sahi ho so thank you sir very much
Thank you soo much sir for provide great knowledge 😊
Mera lower pull bahut weak hai.
Ab har week Mai iss training ko include karunga aur phr Mai apna improvement Share karunga Sir.
Thank You
Bhot bhot dhanyawad guruji
Alot of thanks sir ❤
Shukriya Guru Ji ♥️
Guru ji aapki bato me etne जान है जो अपने को आगे बड़ने के leye support 💪 dete hai. Tks 🙏🙏🙏 aapka
Amazing deadlifts video
Always waiting 🙏🏻❤️
Thank you so much Guruji
Excellent video Guru ji
Thanku sir ❤️❤️
Surender guruji is emotion ❤️
Dhanywad guruji
Dhanyawad guruji
Thankyou guru ji
💪Guru ji
The level of confidence sir 😊
Jai Ho guru ji🙏
Thankyou so much sir this video is so informative ❤❤ 🤗🤗
Guru of Gurus.. Just loved it. You made it so simple to understand. Thank you so much.
God bless you
I like how he explained. Randomly video aagayi it was worth to watch
Ashirwad dijie guruji...
Om namah Shivay guru ji 🙏
Very useful tips guruji ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
Love you guruji.
Love you guruji
Namaste guruji 🙏
Aaj ka video bohot hi helpful hei
Mujhe niche se uthane mein bohot problem hoti hei
Aaj ke video se bohot faida hoga
Aapka ashirwad hamesa hamare uper rahe guruji 👣🙌
God bless you
Tnqq guru jii
थैंक यू गुरू जी 🙏🏼🙏🏼
Thank you sir
Deserves 1m subscribers
I tried this and I couldnt be less agree with Dhawan sir . Do not go 100%
My guruji 😊❤️🙏
Pranaam guruji
Guru ji 🕉️🙏🏼❤️
Thanks sir🙏
प्रणाम गुरुजी
धन्यवाद गुरु जी आपने बहुत ही अच्छी बात बताई आपका आशीर्वाद ऐसे ही बना रहे
God bless you
Namaste Guruji🙏
baki youtubers ki tarah faltu ki shiny chize nahi btate ....on point , na zyada deep main , only experience wali chize and best exercises
Thanks guru jii hamari first' step bahut low he me bhi try karunga
Nice video guruji
Hmare guruji bahut acche aur humble student bhi h 🙌❤️
God bless you
Sir plz make a detailed video on Squats.
Namste guru ji mene abhi abhi back ki trening ki hai or body pump bhi hai or bidy sweating bhi jyda kar rahi hai 😊😊😊😊
I think the first one is called 'deficit deadlift' And the second one is' Rack pull or Deadlift off the blocks'!
Ustaad G zindabaad
बड़े गुरुजी को प्रणाम
God bless you
Nice 👍
Guruji 🙏🏻🙏🏻🙏🏻
Very nice
Chota Bachha (In Red Nikar)😅😅😅😜... Drona sir is best and hilarious sometimes ❤️🍁💫
Please Sir make one week exercise video. 🙏🏻🙏🏻
Guruji ko mera pranam guruji apki video dekh kar karta hu
Sir Your squat video helped me a lot in my PR ♥ I didn't know how to increase weights and how many reps should be performed before the actual 1RM. I used to do 130kg on squat in October but after saw your squat video and learned from it now my squat is 160kg just in 4 weeks 🏋 amazing 😃 thank you so much sir for your help ♥
Bro help me too
@@kundan71 I use pre warm up sets and mid warm up sets before attempting to the actual 1Rep Max
Firstly I use 5 pre warm up sets and reps should be performed like 20/10/5/3/2 and then now my legs and knees are totally warmed up to perform the Mid warm up sets which will allow me to choose the proper weight which I can handle and perform with the good technique for 1rep max. And how many Mid warm up sets one should perform depends on his/her current 1rm. (For example now I can squat 200kg for 1RM and the process I use to check out my 1RM is like this firstly I do my 5 pre warm up sets and here how they looks like Set 1 I perform 20 reps with empty barbell which basically is 20kg, Set 2 - 10 reps with 40 kg, Set 3 - 5 reps with 60 kg, Set 4 - 3 reps with 80 kg, Set 5 - 2 reps with 100kg and from this point now I'm ready to move on to my mid warm up sets and the reps should be perform only 1 for each mid warm up sets here how I perform my mid warm up sets = 120kg/140kg/160kg/170kg/180kg/190kg and then I attempt my 1RM which 200kg on squat. Well, this is how I learned and performs but always remember that the weight selection for each warm up phase/sets depends on your current strength levels because everyone's 1rm is different from each other like mine is 200kg, my friend's 260kg and yours could be 100kg only and like I said the process would be according to your current strength levels 🏋 Well, I did my best to explain the process and I hope it will help you. 👍
@@animaxtoon4536 thank you 🖤
can u tell me about deadlift program to increase the pr
Very inspiring and informative video.
God bless you
❤❤🙏🙏
Jai hind guruji
Jai Hind and God bless you
🚩🚩🚩हर हर महादेव 🚩🚩🚩
❤❤❤❤
🙏
🙏🏼🙏🏼🙏🏼
Sir yeh block lgake sumo deadlift k liye kaise krein ??
😍😍😍😍😍😍😍
Guru ji disc me gap km ho gaya h . scitica ki dikkt ho rhi h . kch video bnao guru ji
Dhanyawad guru ji abhi ye he problem aa rhe thae me 130kg tek leleta hou usse upper nai ja reha tha ye kam karke bata hou ap ko ki kya result aaya 🙏
Sir agar mai sumo deadlift karta hu aur mera upar wala pull weak hai toh sumo stance mai practice karni hai ya conventional mai
Thanks in advance Guruji🙏❤️
🙏🙏🙏🙏
Sumo deadlift bdane k liye bi conventional deadlift krni pdegi
Thank you sir, I request to you please make a video on muscle building diet plan.
ruclips.net/video/Y0uHCSYMwyI/видео.html
@@ibhupender_dhawan Thank you sir
Guruji mai 18 years ka hu aur 2 years se train kar rha hu ab mujhe lean karna hai to mujhe kya karna chahiye?
Guru ji Ram Ram guru ji mera tennis elbow problem hai bohot pain hota hai dumble uthane me dard bohot hota hai iska kuch treatment btao
Thanks guru ji
🙏🙏🙏
sir I am 14 years old and stuck at 100 kg deadlift. how should I increase my deadlift ?
Sir meri left hand ki grip weak hai....jab bhi heavy lift krta hoon just grip nikl jaati hai ...lifting straps ke sath bhi
❤❤
Guru ji 🙏
Free mai sab bata Diya Maana padega ❤
First 1
God bless you
First comment 👍
God bless you
Sir mere body me kating nahi araha hai plz batayen
Iconic ke papa
Sir sumo mai pull weak hai toh bhi yhi exercise karni hai Kia sir???
Yes
Sir , sumo deadlift achi h ya conventional deadlift
Both are best
Sir please mujhe aap weightlifting ke baare me bhi bata sakte hai
Yes
guru ji deadlift kitni kare hafte mein
1 to 2 Times
मुकेश जी गुरुजी के पैर छूने में कभी कंजूसी नहीं करते।
Sounds of iron plates😌😌
Sar humko yah bataen bhai sahab game kis tarah Karen
Bodybuilding yeha powerlifting
Sir Deadlift Back mein achcha rahata hai ki akele mein lagana achcha rahata hai
Sar main Deadlift laga ta hun back ke andar mein laga tha hu achcha hai ya nahin hai Back mein lagana achcha hai ya akele mein lagana achcha hai
Back ke ander
@@ibhupender_dhawan thanks you sir
Hello sir
Hello
Quick question Sir from Pakistan
My plates are small should I end up my deadlifts on shin or should I go more deep, and if I go deep my back rolls. Please explain
Conventional deadlifts are done off the floor and with the romanian deadlifts do not touch the floor and you use lighter weights as it is constant stretch and contraction!
With regular/conventional deadlifts you do it off the floor each time .
regarding the plates diameter if it is a 20 kilo olympic plate you can use 4 to 6 inch block but if you are use plates with smaller diameter you have to adjust the difference! hope that helps Bro !
Good luck and happy lifting!
कितने लेते ह मंथली येनकी जिम में
+919560847923
सर मैं 14 साल का हूं और 100 किलो डेडलिफ्ट में फंस गया हूं। मुझे अपनी डेडलिफ्ट कैसे बढ़ानी चाहिए?