5 Ways to Turn Belly Fat into Body Heat (brown fat activation)
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- Опубликовано: 30 сен 2024
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Ways to Turn Belly Fat into Body Heat (brown fat activation) - Thomas DeLauer
Cold Therapy
One study, published in the Journal of Clinical Investigation, looked at 12 young men with lower-than-average amounts of active brown fat who were asked to sit in a 63-degree Fahrenheit room for two hours a day over the course of six weeks
They burned an extra 108 calories in the cold compared with normal indoor temperatures - after six weeks their bodies were burning an extra 289 calories in the cold, prompting researchers to hypothesize that the exposure to lower temps increased the activity of a gene that converts white fat to brown
www.jci.org/ar...
Why This Is
A study published in the journal Nature found that low temperature exposure causes stem cells to form brown fat instead of white fat
Specifically, to induce adipocyte browning using bone marrow (BM) derived mesenchymal stem cells (MSC), there is a temperature differentiation at 32 °C instead of 37 °C (lowered from 37 to 32 degrees)
The low temperature promoted browning in adipogenic cultures, with increased adipocyte differentiation and upregulation of adipogenic and thermogenic factors, especially UCP1
www.nature.com...
Fasting
Fasting-induced adipose-VEGF induces M2 macrophage activation, which triggers WAT browning
www.nature.com...
Ketosis
A study published in the International Union of Biochemistry and Molecular Biology found that a keto diet increases brown adipose tissue mitochondrial proteins and UCP1 levels in mice
Mice were put on either a keto diet or a regular chow diet - in the keto group, blood glucose levels were 30% lower while D-β-hydroxybutyrate levels were about 3.5-fold higher
Median mitochondrial size in the interscapular BAT (IBAT) of the KD group was about 60% greater, whereas the median lipid droplet size was about half of that in the chow group. Mitochondrial oxidative phosphorylation proteins were increased (1.5-3-fold) and the uncoupling protein 1 levels were increased by threefold in mice fed the KD
AMP levels were 60% higher in the KD group and cAMP response element binding protein was 2.5-fold higher, suggesting increased sympathetic system activity.
demonstrate that a KD can also increase BAT mitochondrial size and protein levels.
The KD increased markers of sympathetic activity (cAMP and CREB levels) in the BAT of the mice.
www.ncbi.nlm.n...
HIIT
A study published in Diabetology & Metabolic Syndrome looked at the effects of aerobic training (15) vs HIIT (15) in female adolescents
The session of aerobic exercise included cycling at 65% of their peak heart rate (HRpeak) for 40 min. In the HIIT group, exercise included six bouts of 1 min at 85-95% HRpeak separated by 1 min of recovery
Levels of expression of irisin in skeletal muscle increased significantly after a session of HIIT (p less than 0.05), while aerobic exercise no effect on irisin levels
www.ncbi.nlm.n...
Exercise causes muscle cells to release a protein hormone called irisin - Irisin acts upon white fat to alter it by giving it properties of brown fat by increasing the number of mitochondria within the white fat cells, changing the color of the fat cells to beige cells - essentially mimicking brown fat’s effects
www.ncbi.nlm.n...
Turmeric
A study published in Biochemical and Biophysical Research Communications found that curcumin promotes browning of white adipose tissue in a norepinephrine-dependent way
Specifically, curcumin promotes β3AR gene expression in inguinal WAT and elevates the levels of plasma norepinephrine, a hormone that can induce WAT browning
www.ncbi.nlm.n...
Additional Resources
1)www.sciencedir...
2)nature.berkele...
3)www.ncbi.nlm.n...
Hi Thomas. Thank you for saving so many lives. You are a true treasure on you tube.because of you I no longer have severe inflammation. I no loner have pain and I was able to get rid of all my medication including my diabetes meds. Keep it coming.⭐️💎
That’s so awesome. I’m glad you’re doing so well!
🤬
That's awesome! I'm waining off my Paxil now because processed sugars and junk food really did a number on my emotional and hormonal levels, but ever since I cut all that out, I feel so much clearer. So proud of your success!
@@RosieBeckfoxyfoxfoxington you sexy
@@t5396 thanks, my husband thinks so too.
2:23 Implement cold therapy
4:05 Consume more turmeric
5:14 Go DEEP into keto
8:14 High-intensity interval training (HIIT)
9:24 Do several 24-Hour fasts per month (at least two 24-hour fasts per month)
Thank you !!
Thank you so much
i do a few 24 hour fasts per week,,,
Keto is not good for almost everyone, especially long term
24 hours of fast is not good, I am Muslim and we fast during Ramadan month for about 30 days straight, we fast about over 12 hours a day, from the dawn to the sunset.
Moving to Antarctica tomorrow !
Yeah right me too !😂 I rather stay in the caribbean but it's worth it 😅
😂😂 facts!
I hear the shopping is great down there, but the traffic is a nightmare.
Come to Minnesota it’s closer 😎
@@elsathedemonwolf1035 lol
I started implementing cold showers every morning after learning about Wim Hof. I have pretty bad anxiety and it's starting to dip into depression. I gotta say, it helps a lot. I wake up, use the headspace app, read the Bible, pray, and then have a cold shower. I feel like a new person. It's fantastic.
Stay positive
I like that you read the Bible and Pray. I will pray for your anxiety and depression. God loves you.
Good to know, my wife is wanting to work on weight loss before we start trying for kids, and she has anxiety that often regresses into depression. I’m curious if a cold shower will help her out in that way as well as the benefits from this video.
I love the cold showers too! It replaces my ocean swims in the winter. BTW, have you seen Chuck Missler's youtube: How we got our Bible? It is profound and will inspire your reading: ruclips.net/video/5ZsZLDWWZMs/видео.html
@@romeotango5597 I have been depressed about 2020 and the death of sanity. the cool showers have certainly helped. If you aren’t shivering, it’s EXCITING coming out of a cold shower. Start with a regular warm shower, then get cooler bit by bit. Had a stroke once and can’t take the cold all at once. After 10 days I shower in water that’s cold enough to not need ice cubes if I were to drink it. Breathe deeper in the shower to trigger extra body heat and do Wim Hof breathing out of shower.
Hey if anyone needs to sit in a cold room, ill introduce you to my ex. Just lmk.
Looks like no more people can like your comment, the number is too perfect
Oh! That's why my first winter living alone I got so lean, active and full of energy! Didn't have a heater at home, but was eating crazy healthy. Being a poor young adult has helped my health! And always biking the fastest I could from one job to the other not be late wasn't bad either! The bright side of poverty😂😁
Anna Pimentel keep it up 😆
Blessings in disguise!!!!
Anna Pimentel 🤣😂
🤣🤣 I could only afford top ramen when I was broke. Good for you! Keep it up!
and the fact that you can't afford to buy gas for the bike and gotta walk to your college and work 😁😁😁
Recap:
24h Fasting
Deep keto
Cold therapy
Turmeric
HIIT
Great information!! :)
Thank you!
Saved me 5mins thanks
@@NateIcke you still have to watch it for the evidence base! :)
Real MVP
🙏🏽🙌🏽
No joke, every question I have about diet Thomas makes a video about it a few days later. It's insane
He knows what you're thinking...
Yeah here what his thinking he should eat 🍌
Add turmeric
Laughs in indian 😆😆
Abhisheksingh Bhadauria indians are not really well known for being fat! *Laughs in white privilege*
julie Wallis actually a lot of them are fat
Most rich Indians are fat, rather spend money on food than a 250$ Nike sneaker.
Lol when I heard turmeric I got hungry for Indian food
LoL
I already feel unstoppable. I cant imagine what's gonna happen when i start whippin' turmeric in my dandelion spirulina tea! 😬
LOL
*Nods in total agreement while drinking wheatgrass juice*
HahHa. 🤣
I paused this video about 25 times and went 1000 different directions and just kept learning. The amount of knowledge I get from your videos are crazy. Appreciate it
Fascinating! My pool is not heated, and in the Winters, as long as I get in Daily, I noticed a big drop in fat. This explains it! Thanks
I tried lowering ac to 60 and all the girls ganged up on me 😭
Ali X lol should have denied it was you lol! Now I’m scared to do it😭
Our Rishis and Saadhus made us several of these points our way of life. For example, we use turmeric in several of our dishes. We are advised to fast weekly and during 'Sankashti', making it a religious thing (health benefit + good karma). Rishis and Sages used to take cold showers in early hours like 4.00 AM. Sukhasana /Padmasana was how we used to sit normally before chairs became mainstream. I am proud of my country's ancient culture. And thanks to you, Tom for backing this up with your modern research.
Thomas, i know you have a ton of keto videos also, but maybe you can do a vid on the best tips to get into a “DEEP KETO” state. Maybe with an example of what you would eat in a day when pushing to get into a deep keto state. That would be very helpful, I’m sure everyone who lives a keto lifestyle would appreciate that! Thanks for the vids, life changing!
Anthony Ortiz 24 hour fast (sip bone broth if you have to) followed by red meat cooked in tallow
Jack’s got a solid answer
Lord ZorDon for optimal ketone levels skip the bone broth and just drink water with some pink salt. I skip coffee as it dehydrates me and gives me weird ups and downs on a fast
@@jackp9570 what about vegetarians?
Ashik Kumar do the 24 hr fast but sip green tea with salt in it if you must. Then when you finish your fast (assuming you’re pescatarian) cook a nice piece of wild caught Alaskan salmon in avocado oil on a med heat and finish with butter, the salmon is packed with micronutrients to recharge your body. Cook a side of spinach as it has only one net carb and is rich in iron, potassium, and magnesium. All nutrients you need after a fast
Man. I love this guy 😎👊
1. Cold showers
2. Add Tumeric
3. DEEP keto
4. HIIT
5. 24 Hr fast 2 times a month.
Cold showers isn't nearly enough to get noticable results, you're spending like 20 minutes in water that is far warmer than you think. If you got a thermometer you'd see that it's probably sitting around 10 degrees even you don't touch the hot water which is hardly anything. Ice baths and being in close to freezing environments is where the actual gains are. If you look at Win Hoff he has heaps of brown fat on his body.
@@highestqualitypigiron great insight! I'll check him out!
He failed to add "jerk-off" crunch position 2x a day. Turn white fat to jizz quickly. :D
I did the cold thing seriously for about three months a couple of years ago. Didn’t see a difference other than being really cold.
24h fasting is nothing to me. Very easy to do. Great
Thomas DeLauer is the muscle version of John Bartholemew. Or John is the chess master version of Thomas lol
Chicken or egg?
Thoughts on using cold/ice packs on parts of body for cold therapy? Thanks!
Dontfront it works! I do that and it’s worked for me😃
EEE GGG how do you do it for?
I am 61 years old and have only been doing the Keto for about 5 days. Already I feel great. I have lost 5 pounds and my knee pain is gone. My bloated stomach has stated to shrink, and I feel more clear. Many of my friends have gotten knee and shoulder replacements, take pain killers , meds etc, and I was afraid I would have to go that route. Now I'm confident that I can be pain free and lose this stubborn belly fat, and not feel that I'm over the hill. Thank you Thomas for sharing your wisdom with us!!! You are awesome!
i didn't understand how to do the keto can you please explain me
Thomas DeLauer has many videos on RUclips about how to do the Keto diet. Dr Berg is good too. I would suggest looking up how to start the keto diet. Wishing you all the best!
I'm in Florida and I LOVE the cold! I can breathe better, have more energy, and just all around feel better. We have so many months of unrelenting heat here, it gets old.
I love the cold too and I'm in Texas! We're in the wrong states lol.
I love Florida's weather, all year round. No more snow to deal with, thank u. No more fear of slipping on ice and breaking a hip. It's good here and our govenor is the best.
Thomas DeLauer the type of dude to give 1 spoon of Apple Cider Vinegar to a starving tribe in Somalia to up their PH levels
Ouch
@@ThomasDeLauerOfficial haha! you're the man Thomas
They are not starving, it happens they have too much external heat that burned their fats! No, honestly, they lack the right health education, probably they eat too much sugar and starch.
@@ThomasDeLauerOfficial where is the link to the mojo meter?
That is too generous for the Somali tribe :)
Other ways to burn fat is to use
1. Cinnamon
2. Ginger
3. Turmeric with black pepper or turmeric wont work like it should
4. Cumin
5. Cyan pepper
6. Cardamom
7. Garlic
I make a cup of tea or coffee and add in the spices except garlic. It has helped my inflammation so much and it really helps with weight loss. Hope this helps 🙂
I'm always looking for smarter ways to improve both my physique and overall health. Thanks Thomas! Great video!
I agree, these are efficient.
Shepherdschapelcom Theseasonorg
1 KNOW that all have sinned and fall short of the glory of God. Romans 3:23
2. UNDERSTAND the wages of sin is death. Romans 6:23
3. CONFESS that Jesus Christ is Lord, and believe in your heart that God raised Him from the dead. Romans 10:9
4. REPENT of your sins Luke 13:3
5. READ and STUDY God's Word to show yourself approved. 2 Timothy 2:15
6. PUT ON the whole armor of God. Ephesians 6:11
7. BEWARE of the son of perdition who is coming first disguised as Jesus to oppose and exalt himself above all that is called God, or worshipped. 2 Thessalonians 2:3,4
8. WATCH and PRAY until the true Christ returns. Luke 12:37 Remain as a chaste virgin waiting for her true husband(Christ). 2 Corinthians 11:2
My water heater has been broken for a week. Now I know the horrible cold showers I've been taking are helping me lose weight 😂
Tumeric, is most effective when taken with black pepper and oil.
If I plan to take supplements with tumeric (shaped as pills), how do I take pepper with it? I've read tumeric in food is less effective than tumeric in pills.
@@annak9216 The one that I use has it listed as an ingredient. If you are cooking, just add pepper. Tumeric was helping people long before there were pills.
@@DannyB-cs9vx Funny you say that, I was just looking at turmeric on amazon and there is a section that mentions different ways to use it, I have to say I am intrigued by the "golden milk" (1/2 teaspoon turmeric powder in 1 cup of milk).
Anna K hey Anna, the thing about taking it with pepper is that it’s only effective when taking it with freshly cracked pepper as the active ingredient is only active for around half an hour. By far the most effective way to consume is with coconut oil. Studies have shown that it becomes around 1000% more bio available with coconut oil, linseed oil is another good oil to take it with
What kind of oil? Olive oil?
Hahahahaha that was epic! Taking turmeric while cold showering!
Someone help me with loosing 20 pounds I’ve been on keto for 7 months and lost 25 pounds but now I’m stuck and I’m doing intermittent fasting and i cheat once a week sometimes once every two weeks and its my triceps and inner thighs a little back fat I’m 47 almost 48 and have had Sugery on my chest that might be hurting me have had a full hysterectomy. Can anyone help if Thomas can’t?
I read several years ago that capsaicin converts white fat to brown, so I put cayenne in with my eggs every day. Also, my fave salad dressing is a great way to get your brown fat up: turmeric, hot Hungarian paprika, black pepper, ACV, lemon juice, and EVOO.
Is that like smoked paprika? One of my favs.
Lol. One of the things that hurts your presentations is selling expensive crap. The ketone mojo meter is expensive crap. You don't need a $50 meter, when you can get test strips in the grocery store for $6 bucks. Come on man, you should be better than this...
My fattest body parts literally feel hot since I've been on keto 😲 I'd wake up and my stomach would be sweaty but I wasnt even hot lol
Really thank you, because you reminded me of my good old therapy, cold shower. I was taking it every day of on fasted state, but lately since 6 months I started taking my shower two hours after my meal, that made a big difference in fat burning, you are totally right! Much love back to you!
What a scientific explanation at the minutest level..Thank you Thomas.. Your videos have strengthened my belief in Indian age-old culture and traditions like taking a cold shower, turmeric in diet, fasting every week and so on..Thanks again
Kinda crazy I just started using turmeric about a week ago for the anti inflammatory benefits. I usually add turmeric + collagen to my coffee and I add turmeric into my seasoning for chicken. Now all I need is cold showers lol.
Christina Ainsworth so for me personally I float between 156-160lbs and 15-17% body fat. I fast 16hrs most days and 24 on sundays. My daily routine for the past 4-5 weeks has been putting a table spoon of turmeric into my coffee and adding turmeric into my breading for chicken.
I have food allergies unfortunately so when I bread chicken I use potato starch, gluten free flour, salt, pepper, garlic, and turmeric. I put it in a ziplock container and add the chicken into the container to bread it. It’s hard to say how much I use on chicken since it’s in a blend. I also use turmeric in the batter I use to bread the chicken.
It’s really hard for me to say that the turmeric is what’s making all the difference but I will say I haven’t changed anything since Jan 1, 2019. I’ve had the same workout regime and the same diet and the same fasting schedule. Since adding the turmeric I’m definitely having less inflammation and my abs are flatter. I have a glass of red wine a few nights a week and the little bit of water weight I was carrying from the wine disappeared after I started on the turmeric.
Hey Tom, would love to see a video about beef tallow and how it compares with coconut oil on a keto diet! Thanks
I second this! I just bought Epic's beef tallow and duck fat from Thrive Market at a great sale price! Thanks to Thomas' recommendation, I've been saving mega money shopping with them. Back to the point, yes, please make a video about beef tallow, and duck fat, too
Hey Jack, your channel has no content, but you answer quite a few Q's posted to Thomas , how do you know so much?
Stephen Strange 8 years of bio/chem classes to get my PharmD, combined with years being a personal trainer, 3 generations of gym rats, 16 years of fitness training myself. I have experimented with endlessly diff techniques on myself and others but have only an idea of what works and why. The truth is there’s no substitute for experience which is why I value Tom so much. He has been doing keto much longer than I and does the footwork, sifting through journals to report to us in a credible, condensed way for busy viewers.
No lies I legit started taking cold showers 3 days ago :O
It's amazing isn't it? I started taking cold showers about 3 years ago and I have essentially taking a cold shower almost every day for the past three years. It really liven things up a bit! I recommend staying in the cold shower until the water does not feel cold anymore. Usually about 10 to 15 minutes. By that point your body has really kicked into heating mode. Plus it's good for your skin!
@@MochaZilla It's amazing specially after you finish showering, you just feel refreshed :D not gonna lie first day i had to have warm water running over me and I would suddenly turn water into cold but other days I just jumped into cold water it refreshes you soo much and also I need this for skin 😍
@@ElvizNation I know, right? I feel so mellow but highly in tuned/aware. It's definitely a nice way to wake up quickly in the morning.
2:53 "Not even that cold. Just 63 degrees."
People who use celcius: *I appear to be Sahara mode*
I've been doing ADF for a month and I've noticed I can sleep very well with just the covers and no blanket. I don't wake up shivering like I would during previous years (I always try sleeping without blanket after the hottest days off summer are over). Instead, I'm falling asleep fast and sleep tightly for a solid 8 hours. Also I noticed I don't get cold almost at all in the beach even after swimming, while others are shivering. Could of course be coincidence, but it's still an interesting observation. I'll see how far into the autumn I make it without blanket.
Black tumeric is the best tumeric to get brown fat ! Black tumeric is purple in color !
This a sick subject! Thomas you cover everything, my guy! Big ups as usual 💪🏼💪🏼
I fast all the time, just never did it while working out but I'm going to try
HI Thomas. Does the Keto Mojo link work? The price still seems the same without a discount.
Thomas I have gained some interesting information from you on a few subjects such as keto, IF, prolonged fasting so I have watched 50 or so videos and have subscribed. That being said
PLEASE PLEASE PLEASE cut down on the "Press subscribe and make sure you hit the notification...." line in EVERY of yours I have ever watched it has done this. And well I have had enough I am un-subscribing due to this because in a large way you are treating viewers of RUclips like freaking idiots that don't know how to subscribe to a content provider they enjoy to watch.
I believe if you cut this crap out of your videos yes you may get a slightly lower influx if new subs BUT which is important maintaining your current subs or? Those that subscribe will respect you more and well you could end up with even more subs through word of mouth.
Can you do a video on YOUR diet/routine ? Thanks man love the info
Excellent simple to the point advise! Can't wait to get started. Those cold showers in the winter are not for the faint hearted lol
But they actually set you up better to be exposed to the cold weather! I live in North Dakota so we are very harsh Winters up here. Many days are in the negatives, usually around -20 to -40 with the wind chill. Whenever I take a cold shower and go outside even if it's negative, for a brief time it actually feels very bearable. Only once I've warmed up in a warm area and then go outside does it feel truly cold again LOL
Years of military service have me pretty well equipped to deal with cold showers, but my wife isn’t going to enjoy them much, she prefers scalding the skin off lmao.
Hi Thomas. Love your content and thanks for sharing so much! Question: does cardio increase insulin? I’ve been doing Keto for about a month now and although I’m getting better readings -yes I test with the Keto Mojo - and I’m finding that my insulin is really high in the morning especially on days that I do more cardio than strength training. The cardio I do is HIIT. If you’ve done a video on this I apologize but couldn’t find it. Thanks
Too much science for me. Can you put the science videos separate for those who want it. I just want to know what and when to eat.
Cold therapy... We get plenty of that at least half the year here in the Upper Midwest! More great info, thanks Thomas!!
Me, too...saving money on heating bill..lol.
I have black fat. It is a fat-fat burning fat. It burns the fat that burns the fat that burns the fat.
Hey Thomas! Good stuff as always!
I just wanted to quickly ask you, i just got done with my 60 hour fast, and im now thinking of transitioning straight into keto for a couple of days, to get the effects mentioned in this video. Is that a good idea ? If so, how long should i do keto ?
Cheers!
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"Sit in a cold room" - Electricity prices are soaring now so I'll take it.
You've been crucial in my learning Keto curve. Thanks again Thomas. ✌👍
Im brown AND fat...will this work for me?
This makes sense. I grew up in Alaska Bush and besides being outside all the time in winter, i also took baths in river growing up. I have always had high body heat and every woman ive been with commented on how they loved thr fact im like a heater ;). I knew I had a high metabolism given my 240+ lbs natural lean mass, (my problem was always I was eating like 5+k calories my whole life) but didnt know the cold had something to do with it too. Thank you Tom. Cool info.
Yeah. The cold will get you every time.
Hi, i live i Manchester and started keto 4 months ago. I know it’s different for different people. But I’m 63 and was gaining weight like mad. So the decision was simple. Lost lots of weight, yes. But apart from weight I’m measuring waist too - once a month though. And this month my waist was the same! So I’m not even going on the scale Decided to fast two days a week. And one week is behind me. Easy... if you desperate.
I am writing this all for you to let you know that you’re helping me a lot - even I’m so old (agrrr) but want to be healthy again and look reasonably well. All the best. Oh, that turmeric idea I like. Don’t like cold showers, but will try - maybe just stick to two days of fasting
Hey Thomas! I was wondering if you'd be interested in a challenge to make one single meal that meets your caloric needs and your macros? As a very busy person I personally prefer to eat only two meals per non-fasting state, and would usually try make one meal that is everything I need for that day and just eat it as needed throughout my non-fast period... Up for the challenge? I'd be interested to see how you would tackle this.
It’s worth consideration. I’m a little hesitant because I’m not a big fan of OMAD and I feel like it would be taken as tacit acceptance
Do you have a discount code for Keto-Mojo? I went through your link, but it didn't apply a discount.
Same here, no discount.
Glad this vid came out. Nice to know the cold showers I've been taking every morning for a year now aren't just to torture myself X'D
Wim Hof, the Iceman, spends more time in cold than anyone else on Earth. He has a belly!
Well, there's a little more to fat loss than just cold exposure.
Great pp9nts, Thomas! Question, when would you time the cold showers/therapy? Should you do it before or after a workout, and how soon before or after should you do it? I feel like a lot of these could be found to work best at certain times of your day and routine, especially if you are mixing multiple into a day.
I recently saw a talk about brown fat on Dutch television with Professor Liesbeth van Rossum. She co-wrote a book about fat and found that Capsaicin (spicy food) stimulates brown fat, as does exposure to cold.
Her findings have been reported on by mainstream Dutch media (all in Dutch, sorry)
Nieuwsuur: nos.nl/nieuwsuur/artikel/2281224-lichaamsvet-is-niet-zomaar-een-hoopje-blubber.html
Nu: www.nu.nl/eten-en-drinken/5846907/hoe-je-lichaamsvet-kunt-wegsmelten-door-pittig-te-eten.html
Professor van Rossum is employed by the Erasmus MC and an expert on the area of obesity & stress hormones. She is an internist-endocrinologist and involved with the Obesity Center CGG.
Hi Thomas, thanks for all your videos, they're really helping me understand so much. I would like to know more about Leptin Resistance and Adrenaline Resistance - could you please do a video? Even on Keto for over 12 months, I struggle to lose weight. BTW I love the videos of you chatting in your car.
I just discovered your channel, and its truly amazing!! it's very informative and I find that even better when you included the scientific researchers to it, I am utterly grateful
Thank you for this. The best resource today. Thanks for your generosity in sharing knowledge without trying to sell people into enrolling into a program or buy a book.
Thomas, what do the studies say about how long it takes to convert white fat to brown fat? More specifically, if somewhere were practicing a combination of these techniques, how long would you guess a significant portion of white fat would be converted to brown fat?
Great stuff as always.
I like to add a little turmeric into scrambled eggs. Easy way to consume and tastes great.
And an even easier way to do the 24hr fast with no calorie reduction would be to eat til 3pm one day and then after 3pm the next. At least that way you aren't trying to fit 2 days of food in one day or going a whole actual day with no food.
Or you could do the Cole Robinson Snake diet Ripped diet. 48 hr fast. Breakfast meal eat as much as you want then fast another 48 hrs, etc. I'm starting tomorrow to cut my body fat from 15% to about 10%.
@@MochaZilla interesting!!! thanks for this suggestion!!!
@@sheilakroes7354 you could also do very strict breakfast OMAD, but the 48 hour fast allows you to eat a ton of food while getting the same results
3 to 3 fast ... you are a genius!!! Il definitely hive Turmeric eggs a try
Hell yes! Deeelish
I've been binge watching your vids now, started a mixture of omad and 20/4 fast, it has only been a few weeks, but I've reached goals that previously took me months of hard work. I feel more stable than when I was on my antidepressants, my cravings have vanished and I'm more productive during the days. Next week I'm going to try the 3 day fast, wish me luck!
Why isn't everyone fasting? I feel so good and am less moody.
Ok, so basically apart from HIIT, Keto, turmeric, fasting, go sadomasochistic with cold therapy.
Yup
@@czealtamahawk1228 What are you a teenager?
Oh its not that bad! if you live in a cold State/Country like Minnesota or Russia, then your lucky and no therapy is needed as you basically live in therapy conditions.
If you live in a hot State/Country like California/somewhere in the MiddleEast or Africa, then cold Showers are actually really refreshing and a blast to have! I love cold showers in hell like SoCal heat, and stay as long as 20 min blissfully.
After about 2 months of cold showering, it feels normal and warm showers feel weird and unpleasant.
We now know why the South has so many fat people. Heat, Humidity, and no Tumeric here .
I am in Minnesota...I am going to put on speedo, and lay in the snow. Thanks! ;) jkjk great video!
Thomas I still have the question of what temperature is considered cold for a cold shower
Victor Ramirez as cold as you can withstand it, you can go colder and colder gradually.
Thanks Thomas this is great! I started to add 1 tbs of Tumeric to my coffee maker with my coffee grounds.
It really has helped
thomas do the carbon isotope ratio test to get #NATTYVERIFIED
I just heard about it today. I’m looking into it now!
If you were on something I’d expect to see it in your breast tissue. So I’m assuming you’re truthful.
Gawd you're good. Thomas DeLauer, in his element, is the epitome of massive uncoupling protein 1 inside white and brown adipose mitochondria aka: HOT all over...(did I do that right??) 😆 and no, I'm not talking about his physique. 🙄
I’m honestly a little turned on right now
🤣
Hi Thomas, I highly appreciate the wonderful content and effort you put into these videos!! You're the man!
I just started Keto yesterday (with intermittent fasting for approx 13 hours), do I still need to be on a caloric deficit if I only want to lower my body fat without losing significant weight?
Would turmeric oil do the same thing as the powder?
bro you are the best
Thank you!
Thomas Delauer is like engineering explained youtube channel but for human body. #1 for sure.. Keep up the amazing work :)
Excellent information, as always.
For the five tools for changing white fat into brown fat, 10:49 ‐ 11:00.
You will soon be blessed, thanks fam.
The hero we need. LOL
I think high intensity Tai Chi in the cold has been found (study source ; Feng Fang Academy) to greatly ' chill ' proponents out and therefore increase brown fat burning capabilities.
Cold showers are addictive. It feels really good. Just start slowly and gradually build up to a minute.
That’s what I did
I found it really easy to start taking cold showers for a long time off the bat. Just focus on slow deep breaths (just control your breathing) and it is so easy!
I live in the middle of nowhere so I run on well water that's been treated and stored in a tank for use, I also live about as south as is possible in the US so my cold water is 90 degrees in the summer.
@@ajs96350 I have the same problem in the summer in Tokyo. Last week I thought something got broke as I couldn`t set the water to cold temp. Then realised that it is just summer. :)
This only works in the Winter in Houston. :)
Watching your videos always makes me feel like I’m back in high school learning lessons over educational videos. That’s a huge compliment because I loved that part of high school and I love learning stuff so it’s very comforting and it keeps my brain smart lol. 🤗😂❤️
When I'm in a cold environment, down to 65 or below, my nose always runs. Any insight on this?
Turmeric might help brother. It somehow boost your immune system to counteract our body's reaction to a cold environment
About fasting, for example last meal I have around 6pm and I go to sleep after midnight. The next day if I eat around 6pm it counts as a 24h fasting?
2nd thing, I working till midnight and I started go to gym at nights, is it ok to work out in midnight???
Yes and yes
Thomas DeLauer thank you for your quick response. 🙏🏼
Slowly opens windows and puts away covers *
I have taken cold showers for 15 years as a defence against colds. I am healthier in the winter but still really don't like it.
Somebody else tried to read a word at 1:29?
"Maybe take some turmeric while you're taking a cold shower." - idea for future video?
91 hrs in and feeling great, thanks Thomas for keeping me motivated!
To a fast?
Thomas DeLauer Yes sir! And I was wondering if I should break a fast prior to getting a tattoo?
Start every morning with a cold shower. And yes I do the whole shower in pretty cold water. ^^ Apart from the health benefits it is also friendlier to the enviroment as less energy is used to heat the water. And trust me. The shower goes faster than a regular warm shower so it consumes less water.
Another keeper, thanks Thomas! Just did a 48-hour fast, and it's so nice to see the science validate what I have been seeing and feeling.
Hey you leave my unsightly fat alone !! 🤣🤣
I have Golden milk before bed almost every day...with some potent turmeric with curcumin and black pepper . I hope it works
Why do you take it before bed?
Because I work out late in the evening...and sometimes thats my dinner..plus I feel it helps with the sore muscles... I would prefer not to drink it late..but that's my schedule
@@calderonjd30 I see. I prefer not to consume calories close to bedtime.
P.s. you're avi is hot.
Just a comment that no one will notice and will answer my question but can u eat anything I want for my rating period (intermittent fasting)
Alex you could if you don’t care about getting a good result. Eat healthier options and dial in the food if you want the best result possible
@@cflowers2094 but will I still lose weight tho???
Alex you COULD. But eating just whatever you want while trying to lose weight is going to make it harder. Eating healthy food and exercising and fasting all go hand in hand.
Fasting isn’t a magic pill that just makes you lose weight and let’s you still eat donuts for breakfast and McDonald’s for lunch and cake for dinner. The foods you eat still play a huge role. If you want to keep eating whatever you want, you’re likely to not end up having a very great result.
@@cflowers2094eat what I want , I mean like rice, chicken and dumplings etc not junk food like KFC , I'll work out, do the omad diet , eat in a small plate, and drink only water also no snacks , that's what I mean
Exactly how cold is a cold shower? Cold enough to shiver uncontrollably?
hamdi atasoy 😂😂😂😂😂😂😂😳😳
As always cool stuff! Thanks Tom. Is it possible to have a teaching on how much fat intake per day ? how to know whether I am taking too much fat or not ?
Perfect.
I’m going to drink some coffee with a dash of turmeric in a cold shower right after some HIIT training. Thank you for your videos Thomas. I love them
How much tumeric do you recommend in taking in A-day?
@@RmBlRoSe i do a couple dashes. mixing it with black pepper assists the benefits
Do some HIIT in a cold room at the end of a fast, then drink some turmeric infused ice cold coffee, and finishing with a cold shower 💯💯😄
Sir, please uploads workout for each muscle and it's variations
Thomas, I love all the products that you promote on your videos. But none of them ship to Canada, not keto-MOJO, not thrive, not butcher box. Please talk to them about this. Cause you have a lot of Canadian fans.
Butcher box does, www.butcherbox.ca/
bestketonetest.com/collections/order-now?gclid=CjwKCAjw_YPnBRBREiwAIP6TJ11HmkNJ-dVCMlFB3aKl2OLVR7mmMnm2uF3FubKEWWkrtMmqinxhohoC4b4QAvD_BwE
I could not find Thrive but I found this place, the cauliflower crust pizza is great!! and quick delivery.. naturamarket.ca/
for the Keto Mojo
Get the Keto Mojo on Amazon
Dear Thomas, Love your channel and watch it often. One major pain in the ass recently is for you you to bullshit every episode about being the leading blablabla... Your a nice guy. Stop being so insecure and let people figure that out for themselves. Deal? Big hug, Danny
No deal. It’s not for you. It’s for the new people
It’s always nice to recieve an self explanitory answer without any concideration on the issue stated... Problem is.., your dumping that crap on your subscribers too... Maybe think about a short version that doesn’t state how important you think you are? It’s beneath everyone. Including you.
And if you wanna stick bij this version, maybe put it right after the content so we -who have heard it often enough- can skipp? Be a sport. Make it happen.
Thomas, love your videos. I’ve been pretty strict Keto for over 2 years now. Your videos have given me great tips to stay on track & more info than I can remember at one time.
I’ve come to the point where I’m very happy with my weight is & my performance with Crossfit has really shown an improvement. Only thing is I don’t want to lose any more weight, but don’t want to get off of Keto. Any tips beyond eating 4K in cals?
Thanks in advance & keep up the great work!
Dr. Jockers has a Metabolic Master Class that describes 'carb cycling' and how to structure it: 4-5 days internittent fasting, one day OMAD and one day more quantity total carbs 'feasting'.
I think Thomas also talks about 'carb cycling' for metabolic flexibility when you have actusl keto working for you.