Hi Thomas. Thank you for saving so many lives. You are a true treasure on you tube.because of you I no longer have severe inflammation. I no loner have pain and I was able to get rid of all my medication including my diabetes meds. Keep it coming.⭐️💎
That's awesome! I'm waining off my Paxil now because processed sugars and junk food really did a number on my emotional and hormonal levels, but ever since I cut all that out, I feel so much clearer. So proud of your success!
2:23 Implement cold therapy 4:05 Consume more turmeric 5:14 Go DEEP into keto 8:14 High-intensity interval training (HIIT) 9:24 Do several 24-Hour fasts per month (at least two 24-hour fasts per month)
24 hours of fast is not good, I am Muslim and we fast during Ramadan month for about 30 days straight, we fast about over 12 hours a day, from the dawn to the sunset.
I started implementing cold showers every morning after learning about Wim Hof. I have pretty bad anxiety and it's starting to dip into depression. I gotta say, it helps a lot. I wake up, use the headspace app, read the Bible, pray, and then have a cold shower. I feel like a new person. It's fantastic.
Good to know, my wife is wanting to work on weight loss before we start trying for kids, and she has anxiety that often regresses into depression. I’m curious if a cold shower will help her out in that way as well as the benefits from this video.
I love the cold showers too! It replaces my ocean swims in the winter. BTW, have you seen Chuck Missler's youtube: How we got our Bible? It is profound and will inspire your reading: ruclips.net/video/5ZsZLDWWZMs/видео.html
@@romeotango5597 I have been depressed about 2020 and the death of sanity. the cool showers have certainly helped. If you aren’t shivering, it’s EXCITING coming out of a cold shower. Start with a regular warm shower, then get cooler bit by bit. Had a stroke once and can’t take the cold all at once. After 10 days I shower in water that’s cold enough to not need ice cubes if I were to drink it. Breathe deeper in the shower to trigger extra body heat and do Wim Hof breathing out of shower.
Oh! That's why my first winter living alone I got so lean, active and full of energy! Didn't have a heater at home, but was eating crazy healthy. Being a poor young adult has helped my health! And always biking the fastest I could from one job to the other not be late wasn't bad either! The bright side of poverty😂😁
Other ways to burn fat is to use 1. Cinnamon 2. Ginger 3. Turmeric with black pepper or turmeric wont work like it should 4. Cumin 5. Cyan pepper 6. Cardamom 7. Garlic I make a cup of tea or coffee and add in the spices except garlic. It has helped my inflammation so much and it really helps with weight loss. Hope this helps 🙂
I paused this video about 25 times and went 1000 different directions and just kept learning. The amount of knowledge I get from your videos are crazy. Appreciate it
I am 61 years old and have only been doing the Keto for about 5 days. Already I feel great. I have lost 5 pounds and my knee pain is gone. My bloated stomach has stated to shrink, and I feel more clear. Many of my friends have gotten knee and shoulder replacements, take pain killers , meds etc, and I was afraid I would have to go that route. Now I'm confident that I can be pain free and lose this stubborn belly fat, and not feel that I'm over the hill. Thank you Thomas for sharing your wisdom with us!!! You are awesome!
Thomas DeLauer has many videos on RUclips about how to do the Keto diet. Dr Berg is good too. I would suggest looking up how to start the keto diet. Wishing you all the best!
Our Rishis and Saadhus made us several of these points our way of life. For example, we use turmeric in several of our dishes. We are advised to fast weekly and during 'Sankashti', making it a religious thing (health benefit + good karma). Rishis and Sages used to take cold showers in early hours like 4.00 AM. Sukhasana /Padmasana was how we used to sit normally before chairs became mainstream. I am proud of my country's ancient culture. And thanks to you, Tom for backing this up with your modern research.
I'm in Florida and I LOVE the cold! I can breathe better, have more energy, and just all around feel better. We have so many months of unrelenting heat here, it gets old.
I love Florida's weather, all year round. No more snow to deal with, thank u. No more fear of slipping on ice and breaking a hip. It's good here and our govenor is the best.
Really thank you, because you reminded me of my good old therapy, cold shower. I was taking it every day of on fasted state, but lately since 6 months I started taking my shower two hours after my meal, that made a big difference in fat burning, you are totally right! Much love back to you!
I've been binge watching your vids now, started a mixture of omad and 20/4 fast, it has only been a few weeks, but I've reached goals that previously took me months of hard work. I feel more stable than when I was on my antidepressants, my cravings have vanished and I'm more productive during the days. Next week I'm going to try the 3 day fast, wish me luck! Why isn't everyone fasting? I feel so good and am less moody.
What a scientific explanation at the minutest level..Thank you Thomas.. Your videos have strengthened my belief in Indian age-old culture and traditions like taking a cold shower, turmeric in diet, fasting every week and so on..Thanks again
I read several years ago that capsaicin converts white fat to brown, so I put cayenne in with my eggs every day. Also, my fave salad dressing is a great way to get your brown fat up: turmeric, hot Hungarian paprika, black pepper, ACV, lemon juice, and EVOO.
This makes sense. I grew up in Alaska Bush and besides being outside all the time in winter, i also took baths in river growing up. I have always had high body heat and every woman ive been with commented on how they loved thr fact im like a heater ;). I knew I had a high metabolism given my 240+ lbs natural lean mass, (my problem was always I was eating like 5+k calories my whole life) but didnt know the cold had something to do with it too. Thank you Tom. Cool info.
Hi, i live i Manchester and started keto 4 months ago. I know it’s different for different people. But I’m 63 and was gaining weight like mad. So the decision was simple. Lost lots of weight, yes. But apart from weight I’m measuring waist too - once a month though. And this month my waist was the same! So I’m not even going on the scale Decided to fast two days a week. And one week is behind me. Easy... if you desperate. I am writing this all for you to let you know that you’re helping me a lot - even I’m so old (agrrr) but want to be healthy again and look reasonably well. All the best. Oh, that turmeric idea I like. Don’t like cold showers, but will try - maybe just stick to two days of fasting
@ThomasDeLauer I just ordered the Keto-mojo kit! Thank you for all the information you have provided to us all. You have helped countless people including me! I started Keto and IF at 268 lbs and Im down to 205 lbs! All of this by watching and learning from your channel. I have 20 lbs to go. I hope by actually being able to track ketones with the Keto-Mojo it will make the last 20lbs come off easier. Keep up the great work.
If I plan to take supplements with tumeric (shaped as pills), how do I take pepper with it? I've read tumeric in food is less effective than tumeric in pills.
@@annak9216 The one that I use has it listed as an ingredient. If you are cooking, just add pepper. Tumeric was helping people long before there were pills.
@@DannyB-cs9vx Funny you say that, I was just looking at turmeric on amazon and there is a section that mentions different ways to use it, I have to say I am intrigued by the "golden milk" (1/2 teaspoon turmeric powder in 1 cup of milk).
Anna K hey Anna, the thing about taking it with pepper is that it’s only effective when taking it with freshly cracked pepper as the active ingredient is only active for around half an hour. By far the most effective way to consume is with coconut oil. Studies have shown that it becomes around 1000% more bio available with coconut oil, linseed oil is another good oil to take it with
It's refreshing to see a channel that gives you real ways to lose fat without selling you a product!! I'm gonna try this. I've already lost about 55 pounds but the fat I really need to lose as Evaded me.
Thomas in terms of cold therapy have you heard of contrasting showers? When you switch from hot to cold and do it few times in ratio 3 times longer hot than cold. I do it for about 2 months and I really like it. Apparently the whole idea is that you change temperature rapidly and it forces your body to move blood to vital organs. It improves immune system and many things. Very important part for me is that it is very stress relieving while you concentrate on yourself, control your breath.
Thomas, i know you have a ton of keto videos also, but maybe you can do a vid on the best tips to get into a “DEEP KETO” state. Maybe with an example of what you would eat in a day when pushing to get into a deep keto state. That would be very helpful, I’m sure everyone who lives a keto lifestyle would appreciate that! Thanks for the vids, life changing!
Lord ZorDon for optimal ketone levels skip the bone broth and just drink water with some pink salt. I skip coffee as it dehydrates me and gives me weird ups and downs on a fast
Ashik Kumar do the 24 hr fast but sip green tea with salt in it if you must. Then when you finish your fast (assuming you’re pescatarian) cook a nice piece of wild caught Alaskan salmon in avocado oil on a med heat and finish with butter, the salmon is packed with micronutrients to recharge your body. Cook a side of spinach as it has only one net carb and is rich in iron, potassium, and magnesium. All nutrients you need after a fast
I just discovered your channel, and its truly amazing!! it's very informative and I find that even better when you included the scientific researchers to it, I am utterly grateful
Thank you for this. The best resource today. Thanks for your generosity in sharing knowledge without trying to sell people into enrolling into a program or buy a book.
Great stuff as always. I like to add a little turmeric into scrambled eggs. Easy way to consume and tastes great. And an even easier way to do the 24hr fast with no calorie reduction would be to eat til 3pm one day and then after 3pm the next. At least that way you aren't trying to fit 2 days of food in one day or going a whole actual day with no food.
Or you could do the Cole Robinson Snake diet Ripped diet. 48 hr fast. Breakfast meal eat as much as you want then fast another 48 hrs, etc. I'm starting tomorrow to cut my body fat from 15% to about 10%.
I drink this tea daily...cinnamon, ginger, turmeric and few grains of black pepper....tastes really good. Black pepper has synergistic effect with the turmeric
I second this! I just bought Epic's beef tallow and duck fat from Thrive Market at a great sale price! Thanks to Thomas' recommendation, I've been saving mega money shopping with them. Back to the point, yes, please make a video about beef tallow, and duck fat, too
Stephen Strange 8 years of bio/chem classes to get my PharmD, combined with years being a personal trainer, 3 generations of gym rats, 16 years of fitness training myself. I have experimented with endlessly diff techniques on myself and others but have only an idea of what works and why. The truth is there’s no substitute for experience which is why I value Tom so much. He has been doing keto much longer than I and does the footwork, sifting through journals to report to us in a credible, condensed way for busy viewers.
But they actually set you up better to be exposed to the cold weather! I live in North Dakota so we are very harsh Winters up here. Many days are in the negatives, usually around -20 to -40 with the wind chill. Whenever I take a cold shower and go outside even if it's negative, for a brief time it actually feels very bearable. Only once I've warmed up in a warm area and then go outside does it feel truly cold again LOL
Years of military service have me pretty well equipped to deal with cold showers, but my wife isn’t going to enjoy them much, she prefers scalding the skin off lmao.
I understand everyone's in a hurry to learn the 5 things, but please watch the whole video. They get better ad revenue, and this channel is worth a few supporting with some more view time.
Hi Thomas I just bump into your video today and you gave me hope to lose weight and start a new life. I currently have 220 pounds and I will keep you updated with the results.
Hi Thomas, thanks for all your videos, they're really helping me understand so much. I would like to know more about Leptin Resistance and Adrenaline Resistance - could you please do a video? Even on Keto for over 12 months, I struggle to lose weight. BTW I love the videos of you chatting in your car.
Because I work out late in the evening...and sometimes thats my dinner..plus I feel it helps with the sore muscles... I would prefer not to drink it late..but that's my schedule
Hi Thomas, your content is so good and I believe is very necessary. My only request is that you work on making your channel more accessible by adding closed captions [CC] so that everyone can have enjoy and learn from your content. Thank you for your great work
Perfect. I’m going to drink some coffee with a dash of turmeric in a cold shower right after some HIIT training. Thank you for your videos Thomas. I love them
Ok, you got me to comment twice. The other channels I watch are all MDs, holistic drs.and Docs of chiropractory. And a few universities. This is the best video I have seen yet. Good work on the research. I watch these channels because I want to learn more about the body and brain. Your advice on your channel is good in general for the brain besides keto and losing weight. Our brain function increases as we implement your suggestions, which changes our bodies and minds. I enjoy it. 👍💜😀
Hi Thomas, I highly appreciate the wonderful content and effort you put into these videos!! You're the man! I just started Keto yesterday (with intermittent fasting for approx 13 hours), do I still need to be on a caloric deficit if I only want to lower my body fat without losing significant weight?
I started the Ketogenic diet a month ago I watch your videos and I got my fiance to watch as well. We're big fans of yours now. I lost 3 pounds so far in a month. It's helped me be able to stay energized. I cut out my diet and regular sodas. Sweets and I'm doing the intermittent fasting. I have no cravings of fast food and sweets. I haven't eaten fast food or Candy bars in a month. And I'm drinking plenty of water and fruits and stay away from fried food. It use to drag me down and kept me bloated and tired and no energy or motivation to do anything after work. But I changed to the Ketogenic diet and I feel amazing. I look amazing as well. Thank you so much for your videos. I'm looking forward to learning more about this.
Start every morning with a cold shower. And yes I do the whole shower in pretty cold water. ^^ Apart from the health benefits it is also friendlier to the enviroment as less energy is used to heat the water. And trust me. The shower goes faster than a regular warm shower so it consumes less water.
Watching your videos always makes me feel like I’m back in high school learning lessons over educational videos. That’s a huge compliment because I loved that part of high school and I love learning stuff so it’s very comforting and it keeps my brain smart lol. 🤗😂❤️
Thank you! Cant wait to try this. The funny thing is I did all of those things by accident all except "deep Ketosis". Now I have a road map to my journey.
Hi Thomas. Love your content and thanks for sharing so much! Question: does cardio increase insulin? I’ve been doing Keto for about a month now and although I’m getting better readings -yes I test with the Keto Mojo - and I’m finding that my insulin is really high in the morning especially on days that I do more cardio than strength training. The cardio I do is HIIT. If you’ve done a video on this I apologize but couldn’t find it. Thanks
Hey Thomas! Good stuff as always! I just wanted to quickly ask you, i just got done with my 60 hour fast, and im now thinking of transitioning straight into keto for a couple of days, to get the effects mentioned in this video. Is that a good idea ? If so, how long should i do keto ? Cheers!
A weight loss pill you can rely on is not an easy thing to find. At best, you’ll have more than one trial and error experience before you finally hit it big with a product that will deliver. Fortunately, we did a lot of testing and research work for you so that you can focus on other things in your life without worrying about your struggle with weight loss. What sets our product apart from others is its all-natural ingredients (that are proven effective by doctors) along with clinically tested side effects. It’s truly an effective herbal extract.
I thought I knew at least a little bit about brown fat before watching this video and so my expectations were low about what I could learn from it, but as always you took it to another level. Thank you once again. You never disappoint.
@JOHN MARTINEZ maybe 40 day water fast is good for people with excessive fat reserve,I guess normal people with average fat reserves should be good with 24-27 days
Hey Thomas! I was wondering if you'd be interested in a challenge to make one single meal that meets your caloric needs and your macros? As a very busy person I personally prefer to eat only two meals per non-fasting state, and would usually try make one meal that is everything I need for that day and just eat it as needed throughout my non-fast period... Up for the challenge? I'd be interested to see how you would tackle this.
Great pp9nts, Thomas! Question, when would you time the cold showers/therapy? Should you do it before or after a workout, and how soon before or after should you do it? I feel like a lot of these could be found to work best at certain times of your day and routine, especially if you are mixing multiple into a day.
So excited. Ordered my Keto Mojo. I've been wanting to get one and just hadn't done it yet. I've lost 32lbs on keto and am looking to bump it up a notch. Thanks for all your awesome info. Love your videos.
I found it really easy to start taking cold showers for a long time off the bat. Just focus on slow deep breaths (just control your breathing) and it is so easy!
I live in the middle of nowhere so I run on well water that's been treated and stored in a tank for use, I also live about as south as is possible in the US so my cold water is 90 degrees in the summer.
@@ajs96350 I have the same problem in the summer in Tokyo. Last week I thought something got broke as I couldn`t set the water to cold temp. Then realised that it is just summer. :)
The best online coach, lot of good information sharing. To the point , By just following you simple rules on fasting & eating I lost 15kg in 4 weeks. Thank You for sharing
Great video Thomas! 💪 I do all of these except the turmeric part. I wake up jump 1 minute into a cold shower, go for a cardio-hiit session and do a 4 minutes cold shower and I feel 'electrified' ⚡⚡ all day long 🚿😀 Being disciplined and consistent in what you do sure does give you results.
I've been doing ADF for a month and I've noticed I can sleep very well with just the covers and no blanket. I don't wake up shivering like I would during previous years (I always try sleeping without blanket after the hottest days off summer are over). Instead, I'm falling asleep fast and sleep tightly for a solid 8 hours. Also I noticed I don't get cold almost at all in the beach even after swimming, while others are shivering. Could of course be coincidence, but it's still an interesting observation. I'll see how far into the autumn I make it without blanket.
Thomas, love your videos. I’ve been pretty strict Keto for over 2 years now. Your videos have given me great tips to stay on track & more info than I can remember at one time. I’ve come to the point where I’m very happy with my weight is & my performance with Crossfit has really shown an improvement. Only thing is I don’t want to lose any more weight, but don’t want to get off of Keto. Any tips beyond eating 4K in cals? Thanks in advance & keep up the great work!
Dr. Jockers has a Metabolic Master Class that describes 'carb cycling' and how to structure it: 4-5 days internittent fasting, one day OMAD and one day more quantity total carbs 'feasting'. I think Thomas also talks about 'carb cycling' for metabolic flexibility when you have actusl keto working for you.
fanOmry Which salt exactly? Table salt is processed sodium chloride. Sea Salt has 50 minerals and Himalayan salt has 90 minerals and What exactly is the mechanism???
@@seanmichaels3787 The one that works best for you. I prefer Himalayan. Though adding Reduced Sodium salt help, but not because it has less sodium. It has Potassium. Which helps the Muscles. But why you take them it the context of a fast is less about the specific minerals.. And more to reduce your bodys production of Insulin. Hence, taling it while Fasting. In Fast- make you more I insulin sensitive. And promote fat adaptation.. When Eating Carbs- make them linger in the blood. Causing corruption of the blood vessels. Thus inflammation. And the rest. Salt and carbs don't mix to our benifit.
Wow what a great help here. Can't wait to start all of them ..love the way you explain everything I'm a big fan of smart people who help others for free thank you !! I'm a follower for more than a year !
I do 18:6 every day and it just works for me. But I'm definitely going to do a 24 hour fast on my first day off. It won't be hard because I NEVER have an appetite anyway. Thanks for the good info. I'm loving acv+turmeric & black pepper.
COACH T!!! So, are we now implementing one 24 hour fast a week for three weeks followed by a 48 to 72 hour fast on the fourth? I'm with you ALL THE WAY! 💪💪💪
Hi Thomas. Thank you for saving so many lives. You are a true treasure on you tube.because of you I no longer have severe inflammation. I no loner have pain and I was able to get rid of all my medication including my diabetes meds. Keep it coming.⭐️💎
That’s so awesome. I’m glad you’re doing so well!
🤬
That's awesome! I'm waining off my Paxil now because processed sugars and junk food really did a number on my emotional and hormonal levels, but ever since I cut all that out, I feel so much clearer. So proud of your success!
@@RosieBeckfoxyfoxfoxington you sexy
@@t5396 thanks, my husband thinks so too.
2:23 Implement cold therapy
4:05 Consume more turmeric
5:14 Go DEEP into keto
8:14 High-intensity interval training (HIIT)
9:24 Do several 24-Hour fasts per month (at least two 24-hour fasts per month)
Thank you !!
Thank you so much
i do a few 24 hour fasts per week,,,
Keto is not good for almost everyone, especially long term
24 hours of fast is not good, I am Muslim and we fast during Ramadan month for about 30 days straight, we fast about over 12 hours a day, from the dawn to the sunset.
I started implementing cold showers every morning after learning about Wim Hof. I have pretty bad anxiety and it's starting to dip into depression. I gotta say, it helps a lot. I wake up, use the headspace app, read the Bible, pray, and then have a cold shower. I feel like a new person. It's fantastic.
Stay positive
I like that you read the Bible and Pray. I will pray for your anxiety and depression. God loves you.
Good to know, my wife is wanting to work on weight loss before we start trying for kids, and she has anxiety that often regresses into depression. I’m curious if a cold shower will help her out in that way as well as the benefits from this video.
I love the cold showers too! It replaces my ocean swims in the winter. BTW, have you seen Chuck Missler's youtube: How we got our Bible? It is profound and will inspire your reading: ruclips.net/video/5ZsZLDWWZMs/видео.html
@@romeotango5597 I have been depressed about 2020 and the death of sanity. the cool showers have certainly helped. If you aren’t shivering, it’s EXCITING coming out of a cold shower. Start with a regular warm shower, then get cooler bit by bit. Had a stroke once and can’t take the cold all at once. After 10 days I shower in water that’s cold enough to not need ice cubes if I were to drink it. Breathe deeper in the shower to trigger extra body heat and do Wim Hof breathing out of shower.
Oh! That's why my first winter living alone I got so lean, active and full of energy! Didn't have a heater at home, but was eating crazy healthy. Being a poor young adult has helped my health! And always biking the fastest I could from one job to the other not be late wasn't bad either! The bright side of poverty😂😁
Anna Pimentel keep it up 😆
Blessings in disguise!!!!
Anna Pimentel 🤣😂
🤣🤣 I could only afford top ramen when I was broke. Good for you! Keep it up!
and the fact that you can't afford to buy gas for the bike and gotta walk to your college and work 😁😁😁
Other ways to burn fat is to use
1. Cinnamon
2. Ginger
3. Turmeric with black pepper or turmeric wont work like it should
4. Cumin
5. Cyan pepper
6. Cardamom
7. Garlic
I make a cup of tea or coffee and add in the spices except garlic. It has helped my inflammation so much and it really helps with weight loss. Hope this helps 🙂
I paused this video about 25 times and went 1000 different directions and just kept learning. The amount of knowledge I get from your videos are crazy. Appreciate it
Moving to Antarctica tomorrow !
Yeah right me too !😂 I rather stay in the caribbean but it's worth it 😅
😂😂 facts!
I hear the shopping is great down there, but the traffic is a nightmare.
Come to Minnesota it’s closer 😎
@@elsathedemonwolf1035 lol
No joke, every question I have about diet Thomas makes a video about it a few days later. It's insane
He knows what you're thinking...
Yeah here what his thinking he should eat 🍌
I am 61 years old and have only been doing the Keto for about 5 days. Already I feel great. I have lost 5 pounds and my knee pain is gone. My bloated stomach has stated to shrink, and I feel more clear. Many of my friends have gotten knee and shoulder replacements, take pain killers , meds etc, and I was afraid I would have to go that route. Now I'm confident that I can be pain free and lose this stubborn belly fat, and not feel that I'm over the hill. Thank you Thomas for sharing your wisdom with us!!! You are awesome!
i didn't understand how to do the keto can you please explain me
Thomas DeLauer has many videos on RUclips about how to do the Keto diet. Dr Berg is good too. I would suggest looking up how to start the keto diet. Wishing you all the best!
Our Rishis and Saadhus made us several of these points our way of life. For example, we use turmeric in several of our dishes. We are advised to fast weekly and during 'Sankashti', making it a religious thing (health benefit + good karma). Rishis and Sages used to take cold showers in early hours like 4.00 AM. Sukhasana /Padmasana was how we used to sit normally before chairs became mainstream. I am proud of my country's ancient culture. And thanks to you, Tom for backing this up with your modern research.
Fascinating! My pool is not heated, and in the Winters, as long as I get in Daily, I noticed a big drop in fat. This explains it! Thanks
I'm in Florida and I LOVE the cold! I can breathe better, have more energy, and just all around feel better. We have so many months of unrelenting heat here, it gets old.
I love the cold too and I'm in Texas! We're in the wrong states lol.
I love Florida's weather, all year round. No more snow to deal with, thank u. No more fear of slipping on ice and breaking a hip. It's good here and our govenor is the best.
Really thank you, because you reminded me of my good old therapy, cold shower. I was taking it every day of on fasted state, but lately since 6 months I started taking my shower two hours after my meal, that made a big difference in fat burning, you are totally right! Much love back to you!
תודה!
I already feel unstoppable. I cant imagine what's gonna happen when i start whippin' turmeric in my dandelion spirulina tea! 😬
LOL
*Nods in total agreement while drinking wheatgrass juice*
HahHa. 🤣
I've been binge watching your vids now, started a mixture of omad and 20/4 fast, it has only been a few weeks, but I've reached goals that previously took me months of hard work. I feel more stable than when I was on my antidepressants, my cravings have vanished and I'm more productive during the days. Next week I'm going to try the 3 day fast, wish me luck!
Why isn't everyone fasting? I feel so good and am less moody.
Another keeper, thanks Thomas! Just did a 48-hour fast, and it's so nice to see the science validate what I have been seeing and feeling.
I can tell when I get deep into Ketosis, I get cold all the time ... glad to see this benefit
What a scientific explanation at the minutest level..Thank you Thomas.. Your videos have strengthened my belief in Indian age-old culture and traditions like taking a cold shower, turmeric in diet, fasting every week and so on..Thanks again
I read several years ago that capsaicin converts white fat to brown, so I put cayenne in with my eggs every day. Also, my fave salad dressing is a great way to get your brown fat up: turmeric, hot Hungarian paprika, black pepper, ACV, lemon juice, and EVOO.
Is that like smoked paprika? One of my favs.
This makes sense. I grew up in Alaska Bush and besides being outside all the time in winter, i also took baths in river growing up. I have always had high body heat and every woman ive been with commented on how they loved thr fact im like a heater ;). I knew I had a high metabolism given my 240+ lbs natural lean mass, (my problem was always I was eating like 5+k calories my whole life) but didnt know the cold had something to do with it too. Thank you Tom. Cool info.
Yeah. The cold will get you every time.
Hi, i live i Manchester and started keto 4 months ago. I know it’s different for different people. But I’m 63 and was gaining weight like mad. So the decision was simple. Lost lots of weight, yes. But apart from weight I’m measuring waist too - once a month though. And this month my waist was the same! So I’m not even going on the scale Decided to fast two days a week. And one week is behind me. Easy... if you desperate.
I am writing this all for you to let you know that you’re helping me a lot - even I’m so old (agrrr) but want to be healthy again and look reasonably well. All the best. Oh, that turmeric idea I like. Don’t like cold showers, but will try - maybe just stick to two days of fasting
91 hrs in and feeling great, thanks Thomas for keeping me motivated!
To a fast?
Thomas DeLauer Yes sir! And I was wondering if I should break a fast prior to getting a tattoo?
@ThomasDeLauer I just ordered the Keto-mojo kit! Thank you for all the information you have provided to us all. You have helped countless people including me! I started Keto and IF at 268 lbs and Im down to 205 lbs! All of this by watching and learning from your channel. I have 20 lbs to go. I hope by actually being able to track ketones with the Keto-Mojo it will make the last 20lbs come off easier. Keep up the great work.
Tumeric, is most effective when taken with black pepper and oil.
If I plan to take supplements with tumeric (shaped as pills), how do I take pepper with it? I've read tumeric in food is less effective than tumeric in pills.
@@annak9216 The one that I use has it listed as an ingredient. If you are cooking, just add pepper. Tumeric was helping people long before there were pills.
@@DannyB-cs9vx Funny you say that, I was just looking at turmeric on amazon and there is a section that mentions different ways to use it, I have to say I am intrigued by the "golden milk" (1/2 teaspoon turmeric powder in 1 cup of milk).
Anna K hey Anna, the thing about taking it with pepper is that it’s only effective when taking it with freshly cracked pepper as the active ingredient is only active for around half an hour. By far the most effective way to consume is with coconut oil. Studies have shown that it becomes around 1000% more bio available with coconut oil, linseed oil is another good oil to take it with
What kind of oil? Olive oil?
Your channel and Jeff Nippard's Channel are lifesavers!
I'm always looking for smarter ways to improve both my physique and overall health. Thanks Thomas! Great video!
I agree, these are efficient.
It's refreshing to see a channel that gives you real ways to lose fat without selling you a product!! I'm gonna try this. I've already lost about 55 pounds but the fat I really need to lose as Evaded me.
Cold therapy... We get plenty of that at least half the year here in the Upper Midwest! More great info, thanks Thomas!!
Me, too...saving money on heating bill..lol.
Thomas in terms of cold therapy have you heard of contrasting showers? When you switch from hot to cold and do it few times in ratio 3 times longer hot than cold. I do it for about 2 months and I really like it. Apparently the whole idea is that you change temperature rapidly and it forces your body to move blood to vital organs. It improves immune system and many things. Very important part for me is that it is very stress relieving while you concentrate on yourself, control your breath.
Thomas, i know you have a ton of keto videos also, but maybe you can do a vid on the best tips to get into a “DEEP KETO” state. Maybe with an example of what you would eat in a day when pushing to get into a deep keto state. That would be very helpful, I’m sure everyone who lives a keto lifestyle would appreciate that! Thanks for the vids, life changing!
Anthony Ortiz 24 hour fast (sip bone broth if you have to) followed by red meat cooked in tallow
Jack’s got a solid answer
Lord ZorDon for optimal ketone levels skip the bone broth and just drink water with some pink salt. I skip coffee as it dehydrates me and gives me weird ups and downs on a fast
@@jackp9570 what about vegetarians?
Ashik Kumar do the 24 hr fast but sip green tea with salt in it if you must. Then when you finish your fast (assuming you’re pescatarian) cook a nice piece of wild caught Alaskan salmon in avocado oil on a med heat and finish with butter, the salmon is packed with micronutrients to recharge your body. Cook a side of spinach as it has only one net carb and is rich in iron, potassium, and magnesium. All nutrients you need after a fast
I just discovered your channel, and its truly amazing!! it's very informative and I find that even better when you included the scientific researchers to it, I am utterly grateful
Thank you for this. The best resource today. Thanks for your generosity in sharing knowledge without trying to sell people into enrolling into a program or buy a book.
He is right .. I once lived in a house with a bad heater function in winter and I loos weight no matter what I eat ...I never knew then why...
Great stuff as always.
I like to add a little turmeric into scrambled eggs. Easy way to consume and tastes great.
And an even easier way to do the 24hr fast with no calorie reduction would be to eat til 3pm one day and then after 3pm the next. At least that way you aren't trying to fit 2 days of food in one day or going a whole actual day with no food.
Or you could do the Cole Robinson Snake diet Ripped diet. 48 hr fast. Breakfast meal eat as much as you want then fast another 48 hrs, etc. I'm starting tomorrow to cut my body fat from 15% to about 10%.
@@TheOfficialArthurMorgan interesting!!! thanks for this suggestion!!!
@@sheilakroes7354 you could also do very strict breakfast OMAD, but the 48 hour fast allows you to eat a ton of food while getting the same results
3 to 3 fast ... you are a genius!!! Il definitely hive Turmeric eggs a try
Hell yes! Deeelish
I drink this tea daily...cinnamon, ginger, turmeric and few grains of black pepper....tastes really good. Black pepper has synergistic effect with the turmeric
Can you do a video on YOUR diet/routine ? Thanks man love the info
This is LITERALLY the best channel for performance, nutrition and fat loss.
Hey Tom, would love to see a video about beef tallow and how it compares with coconut oil on a keto diet! Thanks
I second this! I just bought Epic's beef tallow and duck fat from Thrive Market at a great sale price! Thanks to Thomas' recommendation, I've been saving mega money shopping with them. Back to the point, yes, please make a video about beef tallow, and duck fat, too
Hey Jack, your channel has no content, but you answer quite a few Q's posted to Thomas , how do you know so much?
Stephen Strange 8 years of bio/chem classes to get my PharmD, combined with years being a personal trainer, 3 generations of gym rats, 16 years of fitness training myself. I have experimented with endlessly diff techniques on myself and others but have only an idea of what works and why. The truth is there’s no substitute for experience which is why I value Tom so much. He has been doing keto much longer than I and does the footwork, sifting through journals to report to us in a credible, condensed way for busy viewers.
I am a nurse and I didnt know anything of it, thank you❤️
Excellent simple to the point advise! Can't wait to get started. Those cold showers in the winter are not for the faint hearted lol
But they actually set you up better to be exposed to the cold weather! I live in North Dakota so we are very harsh Winters up here. Many days are in the negatives, usually around -20 to -40 with the wind chill. Whenever I take a cold shower and go outside even if it's negative, for a brief time it actually feels very bearable. Only once I've warmed up in a warm area and then go outside does it feel truly cold again LOL
Years of military service have me pretty well equipped to deal with cold showers, but my wife isn’t going to enjoy them much, she prefers scalding the skin off lmao.
I understand everyone's in a hurry to learn the 5 things, but please watch the whole video. They get better ad revenue, and this channel is worth a few supporting with some more view time.
Sunday 24hr Fast Dayyyyyy! Thanks!
Rock out!
I add turmeric in my protein drinks along with cayenne, ginger and cinnamon
This a sick subject! Thomas you cover everything, my guy! Big ups as usual 💪🏼💪🏼
Thomas, you are the real deal. Thank you so much for sharing your vast knowledge with us, you're saving lives every day. God bless you and yours.
Thoughts on using cold/ice packs on parts of body for cold therapy? Thanks!
Dontfront it works! I do that and it’s worked for me😃
EEE GGG how do you do it for?
Hi Thomas I just bump into your video today and you gave me hope to lose weight and start a new life. I currently have 220 pounds and I will keep you updated with the results.
You've been crucial in my learning Keto curve. Thanks again Thomas. ✌👍
I appreciate you showing the keto mojo device. I need that.
Hi Thomas, thanks for all your videos, they're really helping me understand so much. I would like to know more about Leptin Resistance and Adrenaline Resistance - could you please do a video? Even on Keto for over 12 months, I struggle to lose weight. BTW I love the videos of you chatting in your car.
I respect you more for this great work Thomas.
I have Golden milk before bed almost every day...with some potent turmeric with curcumin and black pepper . I hope it works
Why do you take it before bed?
Because I work out late in the evening...and sometimes thats my dinner..plus I feel it helps with the sore muscles... I would prefer not to drink it late..but that's my schedule
@@calderonjd30 I see. I prefer not to consume calories close to bedtime.
P.s. you're avi is hot.
Hi Thomas, your content is so good and I believe is very necessary. My only request is that you work on making your channel more accessible by adding closed captions [CC] so that everyone can have enjoy and learn from your content. Thank you for your great work
I wondered why I felt so warm, a bit sweaty during Ramadan. Thanks. ^^
You’re welcome
Do you dry fast?
Jeff Washburn Yes, Ramadan is actually a dry fast 😉
I fast all the time, just never did it while working out but I'm going to try
Perfect.
I’m going to drink some coffee with a dash of turmeric in a cold shower right after some HIIT training. Thank you for your videos Thomas. I love them
How much tumeric do you recommend in taking in A-day?
@@RmBlRoSe i do a couple dashes. mixing it with black pepper assists the benefits
Do some HIIT in a cold room at the end of a fast, then drink some turmeric infused ice cold coffee, and finishing with a cold shower 💯💯😄
Ok, you got me to comment twice. The other channels I watch are all MDs, holistic drs.and Docs of chiropractory. And a few universities.
This is the best video I have seen yet. Good work on the research.
I watch these channels because I want to learn more about the body and brain. Your advice on your channel is good in general for the brain besides keto and losing weight. Our brain function increases as we implement your suggestions, which changes our bodies and minds. I enjoy it.
👍💜😀
Hi Thomas, I highly appreciate the wonderful content and effort you put into these videos!! You're the man!
I just started Keto yesterday (with intermittent fasting for approx 13 hours), do I still need to be on a caloric deficit if I only want to lower my body fat without losing significant weight?
I started the Ketogenic diet a month ago I watch your videos and I got my fiance to watch as well. We're big fans of yours now. I lost 3 pounds so far in a month. It's helped me be able to stay energized. I cut out my diet and regular sodas. Sweets and I'm doing the intermittent fasting. I have no cravings of fast food and sweets. I haven't eaten fast food or Candy bars in a month. And I'm drinking plenty of water and fruits and stay away from fried food. It use to drag me down and kept me bloated and tired and no energy or motivation to do anything after work. But I changed to the Ketogenic diet and I feel amazing. I look amazing as well. Thank you so much for your videos. I'm looking forward to learning more about this.
I’m proud of you!
But you gotta drop the fruit. It is not Keto compliant and, once you do, that 3 lbs you dropped in a month, will be dropped in less than a week
Ok. I eat blueberries and strawberries and raspberries. I don't eat bananas. I'm still learning exactly what I need to eat.
Ummm u need blackberries are the only keto friendly and maybe strawberries but there always fructose in fruits which u need to avoid
bro you are the best
Thank you!
Start every morning with a cold shower. And yes I do the whole shower in pretty cold water. ^^ Apart from the health benefits it is also friendlier to the enviroment as less energy is used to heat the water. And trust me. The shower goes faster than a regular warm shower so it consumes less water.
Excellent information, as always.
For the five tools for changing white fat into brown fat, 10:49 ‐ 11:00.
You will soon be blessed, thanks fam.
The hero we need. LOL
Watching your videos always makes me feel like I’m back in high school learning lessons over educational videos. That’s a huge compliment because I loved that part of high school and I love learning stuff so it’s very comforting and it keeps my brain smart lol. 🤗😂❤️
I love how you back everything up with facts and science!!! Very informative and easily explained. Thank you 🙏
Thank you! Cant wait to try this. The funny thing is I did all of those things by accident all except "deep Ketosis". Now I have a road map to my journey.
Could you do a 5 Ways To keep your metabolism high at a caloric deficit.
Jochem van Loon I know how 🙋♀️ LIFT HEAVY WEIGHTS . 🗣🗣🗣
You’re welcome
Well, the only known way to do it is a Keto diet, so you’re there!
I don't remember to like half enough of your videos I watch....thankyou for all the info
Hi Thomas. Love your content and thanks for sharing so much! Question: does cardio increase insulin? I’ve been doing Keto for about a month now and although I’m getting better readings -yes I test with the Keto Mojo - and I’m finding that my insulin is really high in the morning especially on days that I do more cardio than strength training. The cardio I do is HIIT. If you’ve done a video on this I apologize but couldn’t find it. Thanks
Thomas Delauer is like engineering explained youtube channel but for human body. #1 for sure.. Keep up the amazing work :)
Hey Thomas! Good stuff as always!
I just wanted to quickly ask you, i just got done with my 60 hour fast, and im now thinking of transitioning straight into keto for a couple of days, to get the effects mentioned in this video. Is that a good idea ? If so, how long should i do keto ?
Cheers!
A weight loss pill you can rely on is not an easy thing to find. At best, you’ll have more than one trial and error experience before you finally hit it big with a product that will deliver. Fortunately, we did a lot of testing and research work for you so that you can focus on other things in your life without worrying about your struggle with weight loss. What sets our product apart from others is its all-natural ingredients (that are proven effective by doctors) along with clinically tested side effects. It’s truly an effective herbal extract.
I thought I knew at least a little bit about brown fat before watching this video and so my expectations were low about what I could learn from it, but as always you took it to another level. Thank you once again. You never disappoint.
Just finished 40 days pure water fasting - this was a real deep keto :-)
Not a fan
@JOHN MARTINEZ maybe 40 day water fast is good for people with excessive fat reserve,I guess normal people with average fat reserves should be good with 24-27 days
Kills cancer cells.... best for anti cancer measures. I did 27 days water fasting in February
@JOHN MARTINEZ
How is a 40 day water fast unhealthy?
How can you not eat anything for 40 days? Seems over the top excessive
Very interesting, gonna try out!
Hey Thomas! I was wondering if you'd be interested in a challenge to make one single meal that meets your caloric needs and your macros? As a very busy person I personally prefer to eat only two meals per non-fasting state, and would usually try make one meal that is everything I need for that day and just eat it as needed throughout my non-fast period... Up for the challenge? I'd be interested to see how you would tackle this.
It’s worth consideration. I’m a little hesitant because I’m not a big fan of OMAD and I feel like it would be taken as tacit acceptance
I can concur with Thomas. Keto Mojo is be far and away the best way to go!
Thanks for the info! It makes at lot sense why I dropped so much body fat while I was working in a cold office vs. now being in the field.
You're a life saver my friend
Great pp9nts, Thomas! Question, when would you time the cold showers/therapy? Should you do it before or after a workout, and how soon before or after should you do it? I feel like a lot of these could be found to work best at certain times of your day and routine, especially if you are mixing multiple into a day.
So excited. Ordered my Keto Mojo. I've been wanting to get one and just hadn't done it yet. I've lost 32lbs on keto and am looking to bump it up a notch. Thanks for all your awesome info. Love your videos.
Cold showers are addictive. It feels really good. Just start slowly and gradually build up to a minute.
That’s what I did
I found it really easy to start taking cold showers for a long time off the bat. Just focus on slow deep breaths (just control your breathing) and it is so easy!
I live in the middle of nowhere so I run on well water that's been treated and stored in a tank for use, I also live about as south as is possible in the US so my cold water is 90 degrees in the summer.
@@ajs96350 I have the same problem in the summer in Tokyo. Last week I thought something got broke as I couldn`t set the water to cold temp. Then realised that it is just summer. :)
This only works in the Winter in Houston. :)
The best online coach, lot of good information sharing. To the point , By just following you simple rules on fasting & eating I lost 15kg in 4 weeks. Thank You for sharing
Great video Thomas! 💪
I do all of these except the turmeric part.
I wake up jump 1 minute into a cold shower, go for a cardio-hiit session and do a 4 minutes cold shower and I feel 'electrified' ⚡⚡ all day long 🚿😀
Being disciplined and consistent in what you do sure does give you results.
Rock on!
@@ThomasDeLauerOfficial 💪😀
Ok! I've got it! May you have support to continue giving us so great tips Thomas. You're the guy!!
I've been doing ADF for a month and I've noticed I can sleep very well with just the covers and no blanket. I don't wake up shivering like I would during previous years (I always try sleeping without blanket after the hottest days off summer are over). Instead, I'm falling asleep fast and sleep tightly for a solid 8 hours. Also I noticed I don't get cold almost at all in the beach even after swimming, while others are shivering. Could of course be coincidence, but it's still an interesting observation. I'll see how far into the autumn I make it without blanket.
Thank you for these great ways!
Thomas, love your videos. I’ve been pretty strict Keto for over 2 years now. Your videos have given me great tips to stay on track & more info than I can remember at one time.
I’ve come to the point where I’m very happy with my weight is & my performance with Crossfit has really shown an improvement. Only thing is I don’t want to lose any more weight, but don’t want to get off of Keto. Any tips beyond eating 4K in cals?
Thanks in advance & keep up the great work!
Dr. Jockers has a Metabolic Master Class that describes 'carb cycling' and how to structure it: 4-5 days internittent fasting, one day OMAD and one day more quantity total carbs 'feasting'.
I think Thomas also talks about 'carb cycling' for metabolic flexibility when you have actusl keto working for you.
Highly interesting content! Thank you for sharing!
Add turmeric
Laughs in indian 😆😆
Abhisheksingh Bhadauria indians are not really well known for being fat! *Laughs in white privilege*
julie Wallis actually a lot of them are fat
Most rich Indians are fat, rather spend money on food than a 250$ Nike sneaker.
Lol when I heard turmeric I got hungry for Indian food
LoL
Ok. Thanks.
Don't forget salt.
It makes a fast more intense.
fanOmry Which salt exactly? Table salt is processed sodium chloride. Sea Salt has 50 minerals and Himalayan salt has 90 minerals and What exactly is the mechanism???
@@seanmichaels3787
The one that works best for you.
I prefer Himalayan.
Though adding Reduced Sodium salt help, but not because it has less sodium. It has Potassium.
Which helps the Muscles.
But why you take them it the context of a fast is less about the specific minerals..
And more to reduce your bodys production of Insulin.
Hence, taling it while Fasting.
In Fast- make you more I insulin sensitive. And promote fat adaptation..
When Eating Carbs- make them linger in the blood. Causing corruption of the blood vessels.
Thus inflammation.
And the rest.
Salt and carbs don't mix to our benifit.
UNLIMITED PEACE AND LOVE!!!!!!!!! LOVE YOUR PASSION
Hey if anyone needs to sit in a cold room, ill introduce you to my ex. Just lmk.
Looks like no more people can like your comment, the number is too perfect
I'm trying this
.going for it.
HI Thomas. Does the Keto Mojo link work? The price still seems the same without a discount.
Wow what a great help here. Can't wait to start all of them ..love the way you explain everything I'm a big fan of smart people who help others for free thank you !! I'm a follower for more than a year !
I do 18:6 every day and it just works for me. But I'm definitely going to do a 24 hour fast on my first day off. It won't be hard because I NEVER have an appetite anyway.
Thanks for the good info. I'm loving acv+turmeric & black pepper.
Rock on. I’m not a fan of fasting every day, but do what’s working for you
The BEST video Information about KETO
White fat to brown fat- that is all- what I needed to KNOW)
Thank you!!
COACH T!!! So, are we now implementing one 24 hour fast a week for three weeks followed by a 48 to 72 hour fast on the fourth? I'm with you ALL THE WAY! 💪💪💪
Your videos never cease to amaze me Thanks again for the invaluable information Hope you and your family are well in these unprecedented times