Thank you for creating a channel worth subscribing to. The information covered in this video is amazing. I dig how you dive so deep into what you are talking about in the video, and then love how you tie it all together in the end.
That was fun, bro! My ranking of those changes.... the best change: clear gaps between meals. It is very important to keep/get insulin down. second best: sometimes complete cut out of carbs the worst plan: more fermented food. Fermented food is double edged, because lactobacilli are opportunistic pathogens. The advantage of fermenteds is reduced oxalate and phytic acid. If you take more fermented food, you need to take also bifidus bacteria or other lactate feeding bugs. Absolute worst plan: honey. you are exaggerating an urban myth. Experiment in a standardized manner with a CGM. Then we talk again. The most surprise: lower tolerable level of protein. honestly, did not expect that you respond that way to a recent comment of mine, which was regarding p-cresyl. That's a very good idea. without a rank: yerba mate == natural GLP-1r agonist
thanks, read my mind with these. I've noticed that cycling fermented foods in and out is way better. That too more for the vit C benefits as unlike fruits, sauerkraut gives it without the sugarz
Congratulations on hitting the 200k milestone! That's an incredible growth from 14k in just a few months - what strategies or investments did you implement to achieve this remarkable success?
You're correct!! I make a lot of money without relying on the government. Investing in stocks, BTC, and XRP and digital currencies is beneficial at this moment.
Hello, how did you achieve such biweekly returns? I'm a newbie and I've lost a lot of money investing on my own. Please how do I go about it, the year is almost coming to an end, how can I make profit?
As a beginner, it is essential that you have a mentor to help you stay accountable. In my case, Elizabeth Marie Hawley has guided me for months and I highly recommend her. I focus on her. To be honest, I'm almost hesitant to let someone take charge of growing my finances, but I'm so glad I did.
Wow I'm shocked you mentioned expert Mrs Elizabeth Marie Hawley, when someone is straight forward and good at what she does best. People will always speak for them.
Super long fermented Sourdough bread tricks and knowledge 1. You don’t need to feed your starter constantly. -- I used a starter from the fridge that I hadn’t fed in six months, and the loaf I made tasted amazing. -- To feed your starter, mix 50% water and 50% flour by weight. Don't estimate, use scale and your starter will last in the fridge. -- It's normal for Black liquid to rise to the top of the starter -just mix it in before using, as it helps protect the yeast below. Don't pour out black liquid it will mess up your ratio and your starter will no longer be healthy and robust. -- If you see mould ON TOP of the starter or upper starter container sides, don’t throw out the starter. First, try to save it by carefully scraping off the mould, then feed the starter, and see if it returns. Feeding strengthens the starter and helps it fight off the mould. -- The longer a starter sits unfed in the fridge, the slower the yeast becomes. This leads to longer fermentation times and tastier breads, potentially healthier bread. -- You can store the starter in the freezer, though I haven’t tried it. Freezing prevents the starter from aging, while an old fridge starter continues to age leading to taster bread. 2. You don’t need much yeast for sourdough. -- For 1000 grams of flour, I use just 1 gram of starter. I recommend using 1 gram of starter regardless of loaf size. -- The less starter you use, the slower the fermentation. Slow fermentation is the key to great sourdough. 3. You can control fermentation speed with temperature. -- The colder the room, the slower the fermentation. -- There’s a noticeable temperature difference between a room floor and ceiling, which will affect fermentation and rising speed. If you struggle with it not rising put it untop of an upper cupboard. If you want to slow it down, put in on the floor. -- Don’t rely on a set time for the dough to rise. Instead, wait for it to reach a certain height. Flour type, water content, and fermentation speed all affect how high it will rise. 4. Several factors affect gluten bonds in the dough. -- White flour has the strongest gluten bonds, making it the easiest to work with. -- Whole flour contains more of the seed’s outer layer, which disrupts bonding and weakens the dough. It’s harder to work with but worth learning to use. -- Longer fermentation weakens gluten bonds, making it harder to get the bread to turn out. -- High water content also weakens gluten bonds. -- Older grain breeds tend to have weaker gluten bonds. 5. Start simple and adapt gradually. -- Begin with an easy white flour recipe with manageable water content, starter quantity, and rising temperature. Then gradually adjust all of the other variables to try and slow the fermentation and maximize the taste/health of the bread. -- Trying to make fluffy fermented bread is a lost cause, slow-fermented bread is dense. Maybe with white flour but I doubt anyone here wants to do that. -- This gradual progression to longer fermented bread also allows your taste buds to adjust to sourdough’s intense flavour. Starting with a super long-fermented bread might make the sourness overwhelming. Warnings -- Once your taste buds adapt, other breads will taste like fuffed-up paper, like nothing in your mouth. -- Super sourdough whole wheat loaves, especially those made with ancient grains, will be dense but incredibly tasty. -- Keep sourdough away from any sunlight exposure. -- This super-sourdough bread-making journey is a time-consuming one. -- Just buy a Dutch oven right off the bat. I wrote this whole thing up in hopes that I can give back something to you for all the fantastic knowledge you gave on this channel. Thank you Thomas.
Putting anti oxidant aside, Agave syrup is probably the best natural sweetener since it has higher relative sweetness index (1.4 times) than even refined sugar per gram, meaning you need less of it to feel the same level of sweetness, yet it has much lower glycemic index of any sugar (~17 vs. ~55 for maple/honey), making it's impact on insulin much lower, an equivalent of a broccoli or zucchini which is ridiculous. other than that, monk fruit can provide sweetness w/o any calories or impact on insulin, if you are OK with it's taste.
Hi Thomas. I’ve heard you talk about the benefits of Allulose when consumed with carbs, and its associated reduction in insulin spike. So I bought some and started doing the same about 2 -3 months ago. Then in a subsequent video you spoke about how we need the insulin spike from eating protein to help muscle growth, so I was then confused and stopped the Allulose. So, will I get Allulose benefits in a meal where I combine high protein with some carbs, without reducing the protein benefit? Or, is it like a see saw/teeter totter, and one will be high effect and the other low? I’d love to understand this more to know which way to move forward and get maximum benefit for hypertrophy.
We all have our flaws. I certainly have my share. I want to look toned and athletic and it does take work. However better watch out and not let food, working out, body fat become your IDOL. If the thought of staying at 8% body fat dominates your life, then something is clearly wrong with your priorities. While looking healthy is important it’s not THE most important part of life. Balance
One of your best videos. Certain it will upset many vegans, carnivores, and keto dieters 😂😂. Love it. You have found what works for you regardless of not fitting into an exact diet category.
Hi Thomas, happy new year first of all❤ a question: how did you manage to avoid loose skin? I already do weight training but im not seeing anything (fat percentage is to high) You have lost alot of weight and have muscles, ok im a woman but i would like to lower my fatpercentage and get smaller but i already have a bit of loose skin (not that much for someone that has lost more then 60 kg’s. And please: how can people loose the final freaking 10 kg’s (im calling it kg’s but i actually mean the last stubborn fat😢) im getting desperate im almost there just the final miles😂 thank you in advance
How has your body composition changed over the last year or two? It seems that as you get closer to your ideal, it would become harder and harder to see improvements.
Yes thank you for this!!! I was grazing and also exercising hard 90 min a day but not necessarily “moving” every hour thus my steps were not high as i want this was a huge Ah Haa
It has to be said, and I'm sorry if this offends anyone. TRT and HGH/peptide therapies. Nothing wrong with that, but I don't like the idea that these fat loss benefits are maintained purely by Thomas' endogenous hormonal production.
@@ThomasDeLauerOfficialI started TRT when I turned 59. The benefits have been remarkable. I’m not sure why some in the fitness space act like it is poison.
I notice just eating whole foods fruits n veggies plus grass fed/finished meats plus fermented foods is all I need plus a few supplwments Vit D3 w K2, Magnesium glycinate (ate endings) ginkgo biloba with panax ginseng, plus collagen. 👍🏼 Exercise or stay active, diet and sleep.
Similar for me at age 55: whole foods, lots of veggies, some fruits, avocados, nuts, seeds, eggs, fish, grass-fed ground beef, Greek yogurt, walking, strength training, sleep, a few supplements = success. ❤
💪 Staying under 8% body fat while maintaining muscle is no easy feat, and your tips are seriously impressive. The way you break it down makes it feel achievable for anyone. What’s your go-to strategy for balancing intense workouts with proper recovery? 🏋♂🍗🌟
Not only Argentinians consume Erva mate . Brazilians and Uruguayans consume as much Erva or Yerba Mate as the Argentinians . And don’t forget Messi favourite brand of Yerba Mate is made in Brazil.
I eat once a day in the early evening and totally eat however much I want, though I eat super clean with very little carbs. Eggs, beef, chicken, guac, green chile, herring, bacon, more guac, more eggs!
Caloric deficit equals weight loss Keep it simple I make lunch optional. If I’ve had a big morning, I’ll eat a lunch otherwise I’ll snack & wait until dinner
I'm so tired of these people who claim to have the inside scoop on weight loss etc... There is no secret, easy, fast etc... way to lose the weight. Eat low carb, eat fewer calories and eat fewer times that is it those are the only viable ways to lose weight. If you're stalled or not losing it fast enough do 1,2 or 3 or all or any combination. You will find what works if you do it long enough. Keep in mind there are people who have eaten nothing for months and survived. So when someone says oh it isn't healthy to eat so little or to only eat meat or whatever. tell them to shut up and watch as your do it and not only lose the weight but get healthier for it!
Yep, it's a hard maintenance zone(or impractical) for many people especially for unfavorable genetics, suboptimal environment(lifestyle/work/obesogenic workplace/community ) etc
I’m going to make the same commitment as you to those meal breaks. I’ve listened to you talk about it for a while and know it’s a great idea, but I don’t think I’ve been eating enough at lunch to hold me through to dinner, so I basically end up nibbling for 5 hours. I can definitely change this. I hope it helps!
nibbling in the afternoon is more likely to happen for girls... but it is a bad habit. take a piece of cheese or nuts (just not cashews) after lunch, that prevents getting hungry quite effectively
A lot to follow here, I have gone back to simple carb backloading. Protein and fats during the day keeping fats around 60grams protein 1 gram per pound. 7pm 2 cups of white rice lean protein, working okay so far. If I have carbs early in the day it puts me on a carb rollercoaster.
People on gear (PEDs, SARMs, or ‘TRT’) talking about little things to increase health is hilarious. Like a smoker talking about eating broccoli to get healthy. Getting off the dope is the most healthy thing you can do. Our middle-aged or old bodies do not need or want the T of a 30 year old.
It’s a lot more complex than that simple statement you just made. I’ve been on testosterone cream now for 8 months and it’s helped my mood, sleep and overall competitive running. I’m 64 years old. My testosterone was extremely low and now it’s up to about 400. My blood work is monitored every 6 months and it’s all in normal ranges.
it is just a very small piece of knowledge which is missing on your side: if insulin is elevated, you can not loose fat. it is very easy to stay carb free for 22h each day... if you want. do you? If you won't, the future is very predictable in that it will bring a lot of suffering
As someone that had actually had real OCD as a kid I’d like to formally say “you’re rude.” I’d like to say something more. But this is a family friendly channel.
@@ThomasDeLauerOfficial , I'd like to say more as well, but sometimes we need to hear "rude" comments. Being 8 % bodyfat is not brag worthy. It's gross.
It would be different for you as a female to be at 8%, but calling a male gross for being at a healthy 8-10% is a little strange. But resorting to calling someone OCD is just kinda low. I am human after all . This is a fat loss channel, I’d imagine most people want to hear it.
Personally I have never had a problem with caffeine from coffee over the years, but I didn’t tolerate Yerba mate - it made me jittery and almost upset my stomach. I’ll stick to coffee and green tea.
This was so good! Please report back your results, especially the honey, maple syrup, and protein experiments. I have been thinking about the same things lately! (On my weight loss journey). Interestingly, i added 2 teas. Allulose daily and my weight loss stall was broken.
I’ve maintained 6% body fat for years & I’ll be honest: Much happier & healthier between 12%-17% body fat. Hormonally it’s a bit better & your face gains back that vibrant glow, not to mention better hair.. & many many more positive changes came about when I found balance. 🙏
I know what him you have to keep double tapping the screen and jump ahead to get to the point of why you came here in the first place. He loves to hear his own voice.
Uruguayan here! 🇺🇾 We include Yerba Mate 🧉 (or simply “mate”) in our diet since a very early age. It’s a particularly good friend to University students, medical staff, construction workers or anyone who may need to go long hours without food, little sleep and stand the cold. There’s nothing particularly magic about it, and I personally don’t like the taste and texture (I know, it’s a crime if you are from Uruguay not to like it!). But just like green tea (which I actually enjoy) it’s totally worth giving it a try and see if you enjoy it as a part of a balanced diet.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Thank you for creating a channel worth subscribing to.
The information covered in this video is amazing.
I dig how you dive so deep into what you are talking about in the video, and then love how you tie it all together in the end.
That was fun, bro!
My ranking of those changes....
the best change: clear gaps between meals. It is very important to keep/get insulin down.
second best: sometimes complete cut out of carbs
the worst plan: more fermented food. Fermented food is double edged, because lactobacilli are opportunistic pathogens. The advantage of fermenteds is reduced oxalate and phytic acid. If you take more fermented food, you need to take also bifidus bacteria or other lactate feeding bugs.
Absolute worst plan: honey. you are exaggerating an urban myth. Experiment in a standardized manner with a CGM. Then we talk again.
The most surprise: lower tolerable level of protein. honestly, did not expect that you respond that way to a recent comment of mine, which was regarding p-cresyl. That's a very good idea.
without a rank: yerba mate == natural GLP-1r agonist
thanks, read my mind with these. I've noticed that cycling fermented foods in and out is way better. That too more for the vit C benefits as unlike fruits, sauerkraut gives it without the sugarz
Hit 200k today. I'm really grateful for all the knowledge and nuggets you had thrown my way over the last months. Started with 14k in June 2024
Congratulations on hitting the 200k milestone! That's an incredible growth from 14k in just a few months - what strategies or investments did you implement to achieve this remarkable success?
You're correct!! I make a lot of money without relying on the government. Investing in stocks, BTC, and XRP and digital currencies is beneficial at this moment.
Hello, how did you achieve such biweekly returns? I'm a newbie and I've lost a lot of money investing on my own. Please how do I go about it, the year is almost coming to an end, how can I make profit?
As a beginner, it is essential that you have a mentor to help you stay accountable. In my case, Elizabeth Marie Hawley has guided me for months and I highly recommend her. I focus on her. To be honest, I'm almost hesitant to let someone take charge of growing my finances, but I'm so glad I did.
Wow I'm shocked you mentioned expert Mrs Elizabeth Marie Hawley, when someone is straight forward and good at what she does best.
People will always speak for them.
Love this channel
Super long fermented Sourdough bread tricks and knowledge
1. You don’t need to feed your starter constantly.
-- I used a starter from the fridge that I hadn’t fed in six months, and the loaf I made tasted amazing.
-- To feed your starter, mix 50% water and 50% flour by weight. Don't estimate, use scale and your starter will last in the fridge.
-- It's normal for Black liquid to rise to the top of the starter -just mix it in before using, as it helps protect the yeast below. Don't pour out black liquid it will mess up your ratio and your starter will no longer be healthy and robust.
-- If you see mould ON TOP of the starter or upper starter container sides, don’t throw out the starter. First, try to save it by carefully scraping off the mould, then feed the starter, and see if it returns. Feeding strengthens the starter and helps it fight off the mould.
-- The longer a starter sits unfed in the fridge, the slower the yeast becomes. This leads to longer fermentation times and tastier breads, potentially healthier bread.
-- You can store the starter in the freezer, though I haven’t tried it. Freezing prevents the starter from aging, while an old fridge starter continues to age leading to taster bread.
2. You don’t need much yeast for sourdough.
-- For 1000 grams of flour, I use just 1 gram of starter. I recommend using 1 gram of starter regardless of loaf size.
-- The less starter you use, the slower the fermentation. Slow fermentation is the key to great sourdough.
3. You can control fermentation speed with temperature.
-- The colder the room, the slower the fermentation.
-- There’s a noticeable temperature difference between a room floor and ceiling, which will affect fermentation and rising speed. If you struggle with it not rising put it untop of an upper cupboard. If you want to slow it down, put in on the floor.
-- Don’t rely on a set time for the dough to rise. Instead, wait for it to reach a certain height. Flour type, water content, and fermentation speed all affect how high it will rise.
4. Several factors affect gluten bonds in the dough.
-- White flour has the strongest gluten bonds, making it the easiest to work with.
-- Whole flour contains more of the seed’s outer layer, which disrupts bonding and weakens the dough. It’s harder to work with but worth learning to use.
-- Longer fermentation weakens gluten bonds, making it harder to get the bread to turn out.
-- High water content also weakens gluten bonds.
-- Older grain breeds tend to have weaker gluten bonds.
5. Start simple and adapt gradually.
-- Begin with an easy white flour recipe with manageable water content, starter quantity, and rising temperature. Then gradually adjust all of the other variables to try and slow the fermentation and maximize the taste/health of the bread.
-- Trying to make fluffy fermented bread is a lost cause, slow-fermented bread is dense. Maybe with white flour but I doubt anyone here wants to do that.
-- This gradual progression to longer fermented bread also allows your taste buds to adjust to sourdough’s intense flavour. Starting with a super long-fermented bread might make the sourness overwhelming.
Warnings
-- Once your taste buds adapt, other breads will taste like fuffed-up paper, like nothing in your mouth.
-- Super sourdough whole wheat loaves, especially those made with ancient grains, will be dense but incredibly tasty.
-- Keep sourdough away from any sunlight exposure.
-- This super-sourdough bread-making journey is a time-consuming one.
-- Just buy a Dutch oven right off the bat.
I wrote this whole thing up in hopes that I can give back something to you for all the fantastic knowledge you gave on this channel.
Thank you Thomas.
Not Sicilian but italian! I love you thomas my brother!!!
Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟽𝟻𝟺𝟸𝟸𝟿𝟹𝟼𝟽𝟹
I like the way you plug your sponsor
Enjoying from Fiji 🇫🇯
Putting anti oxidant aside, Agave syrup is probably the best natural sweetener since it has higher relative sweetness index (1.4 times) than even refined sugar per gram, meaning you need less of it to feel the same level of sweetness, yet it has much lower glycemic index of any sugar (~17 vs. ~55 for maple/honey), making it's impact on insulin much lower, an equivalent of a broccoli or zucchini which is ridiculous. other than that, monk fruit can provide sweetness w/o any calories or impact on insulin, if you are OK with it's taste.
Very helpful formulation for us
Good video Thomas
Some interesting ideas I shall also be checking out
Thank you thomas!
Hi Thomas. I’ve heard you talk about the benefits of Allulose when consumed with carbs, and its associated reduction in insulin spike. So I bought some and started doing the same about 2 -3 months ago. Then in a subsequent video you spoke about how we need the insulin spike from eating protein to help muscle growth, so I was then confused and stopped the Allulose. So, will I get Allulose benefits in a meal where I combine high protein with some carbs, without reducing the protein benefit? Or, is it like a see saw/teeter totter, and one will be high effect and the other low? I’d love to understand this more to know which way to move forward and get maximum benefit for hypertrophy.
Спасибо большое!!! Отличное видео в начале года 🎉🎉🎉
good stuff. I'll probable try some of these
Thank you Thomas for the valuable insight into your protocol.
We all have our flaws. I certainly have my share. I want to look toned and athletic and it does take work. However better watch out and not let food, working out, body fat become your IDOL. If the thought of staying at 8% body fat dominates your life, then something is clearly wrong with your priorities. While looking healthy is important it’s not THE most important part of life. Balance
One of your best videos. Certain it will upset many vegans, carnivores, and keto dieters 😂😂. Love it. You have found what works for you regardless of not fitting into an exact diet category.
Happy New Year for 2025. Stay Healthy, eat well, be active.
Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟽𝟻𝟺𝟸𝟸𝟿𝟹𝟼𝟽𝟹
Excellent video
Hi Thomas, happy new year first of all❤ a question: how did you manage to avoid loose skin? I already do weight training but im not seeing anything (fat percentage is to high) You have lost alot of weight and have muscles, ok im a woman but i would like to lower my fatpercentage and get smaller but i already have a bit of loose skin (not that much for someone that has lost more then 60 kg’s. And please: how can people loose the final freaking 10 kg’s (im calling it kg’s but i actually mean the last stubborn fat😢) im getting desperate im almost there just the final miles😂 thank you in advance
Is staying that lean all year bad for overall hormonal health?
What do you think about Pine pollen, Thomas?
How has your body composition changed over the last year or two? It seems that as you get closer to your ideal, it would become harder and harder to see improvements.
Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟽𝟻𝟺𝟸𝟸𝟿𝟹𝟼𝟽𝟹
Yes thank you for this!!! I was grazing and also exercising hard 90 min a day but not necessarily “moving” every hour thus my steps were not high as i want this was a huge Ah Haa
12:25 😂😂 doing things for your wife for the sake of burning calories, Thomas is too funny. I get how you meant it, im not misconstruing you.
Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟽𝟻𝟺𝟸𝟸𝟿𝟹𝟼𝟽𝟹
It has to be said, and I'm sorry if this offends anyone. TRT and HGH/peptide therapies. Nothing wrong with that, but I don't like the idea that these fat loss benefits are maintained purely by Thomas' endogenous hormonal production.
Peptides yes. Hormones hell no. Not messing with that axis within my body.
@@ThomasDeLauerOfficialwill you discuss what you do for us?
@@ThomasDeLauerOfficialI started TRT when I turned 59. The benefits have been remarkable. I’m not sure why some in the fitness space act like it is poison.
@ThomasDeLauerOfficial fair enough! I appreciate your transparency. I'm not poo pooing your efforts to stay in shape, you clearly put the work in 💪🏼
Most men & women need HRT after age 40. Fat loss is a nice benefit, but lots of other vital reasons to take it
I notice just eating whole foods fruits n veggies plus grass fed/finished meats plus fermented foods is all I need plus a few supplwments Vit D3 w K2, Magnesium glycinate (ate endings) ginkgo biloba with panax ginseng, plus collagen. 👍🏼 Exercise or stay active, diet and sleep.
Interesting. I'm finding that too. But does the ginkgo and ginseng get you jittery/anxiety??
Similar for me at age 55: whole foods, lots of veggies, some fruits, avocados, nuts, seeds, eggs, fish, grass-fed ground beef, Greek yogurt, walking, strength training, sleep, a few supplements = success. ❤
Videos of making meals in the kitchen would be greatly appreciated
Do you need to get leaner?
Butcher box pricing is not special. Tried in an incognito window by navigating manually and the pricing given is the same as through that link
Im curious why 8%? I've read that 10-15% is the optimal range for men with hormones and whatnot. Is it for aestheics, or is that your peak range?
Yes 8% is for aesthetic for sure. 10-15% is more than ideal.
@@GynoMan77 agreed. And personally i think you can be too shredded looking. A little fat and less vascularity looks natural
Have you made any content on white kidney beans/carb blockers? Do they work? If yes, how do you properly use them?
Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟽𝟻𝟺𝟸𝟸𝟿𝟹𝟼𝟽𝟹
Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟽𝟻𝟺𝟸𝟸𝟿𝟹𝟼𝟽𝟹
Yerba Mate ❤️
Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟽𝟻𝟺𝟸𝟸𝟿𝟹𝟼𝟽𝟹
Skyr is amazing with berries
Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟽𝟻𝟺𝟸𝟸𝟿𝟹𝟼𝟽𝟹
Hey, Mr QuadCity, where you be? I’m looking for your summary. 😉
💪 Staying under 8% body fat while maintaining muscle is no easy feat, and your tips are seriously impressive. The way you break it down makes it feel achievable for anyone. What’s your go-to strategy for balancing intense workouts with proper recovery? 🏋♂🍗🌟
Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟽𝟻𝟺𝟸𝟸𝟿𝟹𝟼𝟽𝟹
I knew thomas delauer was italian!!!
I’m interested in hearing about 2025 detox science
What Yerbe Matte do you recommend?
Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟽𝟻𝟺𝟸𝟸𝟿𝟹𝟼𝟽𝟹
What about fasting ?
Can you talk about omega 3, how many epa and dha a day for maximum growth
Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟽𝟻𝟺𝟸𝟸𝟿𝟹𝟼𝟽𝟹
Please do a video about fermented foods.
thanks Thomas a great motivator vid or 2025 🙏
Not only Argentinians consume Erva mate . Brazilians and Uruguayans consume as much Erva or Yerba Mate as the Argentinians . And don’t forget Messi favourite brand of Yerba Mate is made in Brazil.
Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟽𝟻𝟺𝟸𝟸𝟿𝟹𝟼𝟽𝟹
Can you do a vid sharing what your "rest" days look like... Having a really tough time resting, sounds stupid, i know...
Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟽𝟻𝟺𝟸𝟸𝟿𝟹𝟼𝟽𝟹
I eat once a day in the early evening and totally eat however much I want, though I eat super clean with very little carbs. Eggs, beef, chicken, guac, green chile, herring, bacon, more guac, more eggs!
Caloric deficit equals weight loss
Keep it simple
I make lunch optional. If I’ve had a big morning, I’ll eat a lunch otherwise I’ll snack & wait until dinner
Tom Holland did an “Eat Like” video with Men’s Health if you can do a video on it.
I'm going to ty the 'Dolphin diet'. I believe it's mainly fish.
Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟽𝟻𝟺𝟸𝟸𝟿𝟹𝟼𝟽𝟹
Which brand of Yerba matte?
Trusting the gut - meaning trusting those microbiome bugs wisdom :)
Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟽𝟻𝟺𝟸𝟸𝟿𝟹𝟼𝟽𝟹
I'm so tired of these people who claim to have the inside scoop on weight loss etc... There is no secret, easy, fast etc... way to lose the weight. Eat low carb, eat fewer calories and eat fewer times that is it those are the only viable ways to lose weight. If you're stalled or not losing it fast enough do 1,2 or 3 or all or any combination. You will find what works if you do it long enough. Keep in mind there are people who have eaten nothing for months and survived. So when someone says oh it isn't healthy to eat so little or to only eat meat or whatever. tell them to shut up and watch as your do it and not only lose the weight but get healthier for it!
i love a piece of high fiber toast with cottage cheese, drizzle allulose and cinnamon ! feels like dessert 🎉
Allulose is amazing!😊
Staying under 8%? You'll HATE your life!! 😭😭😭😭
😃🤷♂️
Yep, it's a hard maintenance zone(or impractical) for many people especially for unfavorable genetics, suboptimal environment(lifestyle/work/obesogenic workplace/community ) etc
@RedPilled100 I'd include goodbye muscle gains, lower libido, testosterone and energy levels,
I’d say under 10% is pure pain.
"Non Exercise Active Thermogenesis" ... when you have ADHD, that's super easy, barely an inconvenience.
I understood that reference
@@EezeeGroover Bonus points to you, my friend.
Where can I get fermented sourdough bread?
Joseph’s Organic Bakery or just make it yourself
all legit sourdough IS fermented....so just make sure if you're buying sourdough it's legit and doesn't use commercial yeast.
TRT?
Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟽𝟻𝟺𝟸𝟸𝟿𝟹𝟼𝟽𝟹
I’m going to make the same commitment as you to those meal breaks. I’ve listened to you talk about it for a while and know it’s a great idea, but I don’t think I’ve been eating enough at lunch to hold me through to dinner, so I basically end up nibbling for 5 hours. I can definitely change this. I hope it helps!
nibbling in the afternoon is more likely to happen for girls... but it is a bad habit. take a piece of cheese or nuts (just not cashews) after lunch, that prevents getting hungry quite effectively
A lot to follow here, I have gone back to simple carb backloading.
Protein and fats during the day keeping fats around 60grams protein 1 gram per pound.
7pm 2 cups of white rice lean protein, working okay so far.
If I have carbs early in the day it puts me on a carb rollercoaster.
People on gear (PEDs, SARMs, or ‘TRT’) talking about little things to increase health is hilarious. Like a smoker talking about eating broccoli to get healthy. Getting off the dope is the most healthy thing you can do. Our middle-aged or old bodies do not need or want the T of a 30 year old.
Are you saying he’s on gear?
It’s a lot more complex than that simple statement you just made. I’ve been on testosterone cream now for 8 months and it’s helped my mood, sleep and overall competitive running. I’m 64 years old. My testosterone was extremely low and now it’s up to about 400. My blood work is monitored every 6 months and it’s all in normal ranges.
Eat Honey
Thank you Paul saladino
I'm an endomorph, I will never see under 8% or even under 30%.
Not with that attitude.
it is just a very small piece of knowledge which is missing on your side: if insulin is elevated, you can not loose fat.
it is very easy to stay carb free for 22h each day... if you want. do you?
If you won't, the future is very predictable in that it will bring a lot of suffering
Thomas, you should do a video on the fermented foods you want to incorporate.
ever look into galactose? its one of the monosaccharides that makes up lactose. its really expensive when i try to find some
Thick pizzas and liquorice to keep it steady above 8% 🎉
Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟽𝟻𝟺𝟸𝟸𝟿𝟹𝟼𝟽𝟹
Too much fine tuning. It's impossible to maintain all the nuances. What about keeping it simple ? Oh that's right, it wouldn't sell.
Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟽𝟻𝟺𝟸𝟸𝟿𝟹𝟼𝟽𝟹
Its winter bulking season…. Save the cutting for the spring
you've become OCD about your bodyfat.
As someone that had actually had real OCD as a kid I’d like to formally say “you’re rude.”
I’d like to say something more. But this is a family friendly channel.
@@ThomasDeLauerOfficial , I'd like to say more as well, but sometimes we need to hear "rude" comments. Being 8 % bodyfat is not brag worthy. It's gross.
@@christinah.8504 I know it's not fun to be at that body fat % but, how is that gross?
It would be different for you as a female to be at 8%, but calling a male gross for being at a healthy 8-10% is a little strange. But resorting to calling someone OCD is just kinda low. I am human after all . This is a fat loss channel, I’d imagine most people want to hear it.
That is not the definition of OCD. And why are you here
Bare in mind, a bodyfat lower than 8 is not healthy nor sustainable for most people.
Reason why every day seems like still a struggle. Not in homeostasis.
It's like a game when I get under 10%, how many days in a row can I tolerate horrible sleep lmao
If it's not sustainable it's not a priority
A little Var will be safer than the extra carbs, especially at that body fat level.
Personally I have never had a problem with caffeine from coffee over the years, but I didn’t tolerate Yerba mate - it made me jittery and almost upset my stomach. I’ll stick to coffee and green tea.
This was so good! Please report back your results, especially the honey, maple syrup, and protein experiments. I have been thinking about the same things lately! (On my weight loss journey). Interestingly, i added 2 teas. Allulose daily and my weight loss stall was broken.
Brother stop the Bull. What's ur STEROID CYCLE
Shredded is diet.
Ipamorellin Peptide and CJC1295 - although that’s super recent. No hormones though. So I guess I’m not “natty” but I won’t mess with hormones
@ThomasDeLauerOfficial You just burst another bubble Thomas! Probably not the answer they wanted. 😃🤷♂️👍
@@ThomasDeLauerOfficialYou wanted all of the smoke today 😂
All that stuff helps growth hormone secretions and protein synthesis
I’ve maintained 6% body fat for years & I’ll be honest:
Much happier & healthier between 12%-17% body fat.
Hormonally it’s a bit better & your face gains back that vibrant glow, not to mention better hair.. & many many more positive changes came about when I found balance. 🙏
Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟽𝟻𝟺𝟸𝟸𝟿𝟹𝟼𝟽𝟹
Finding what works for you is key. Staying under 8% body fat is only for the genetically gifted. Most will hate their life under 12% body fat.
Especially for women... 8% is really a low.. Competition form
@@sandrabassett9923Women really shouldn't go below 20% for their health and wellbeing
I agree. Ive read that men should be in the 10-15% range, even 20% for some men.
First comment
First here!!!🎉
I know what him you have to keep double tapping the screen and jump ahead to get to the point of why you came here in the first place. He loves to hear his own voice.
Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟽𝟻𝟺𝟸𝟸𝟿𝟹𝟼𝟽𝟹
Proverbs 1:7 "The fear of the LORD is the beginning of knowledge, but fools despise wisdom and instruction"
if you want to focus on your gut health --- look into adding a bit of l. reuteri bacteria into your diet. It really helps with mood.
that's secondary. L.reuteri is feeding on lactate, and is keeping standard lactobacillus in check.
Uruguayan here! 🇺🇾 We include Yerba Mate 🧉 (or simply “mate”) in our diet since a very early age.
It’s a particularly good friend to University students, medical staff, construction workers or anyone who may need to go long hours without food, little sleep and stand the cold.
There’s nothing particularly magic about it, and I personally don’t like the taste and texture (I know, it’s a crime if you are from Uruguay not to like it!).
But just like green tea (which I actually enjoy) it’s totally worth giving it a try and see if you enjoy it as a part of a balanced diet.
Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟽𝟻𝟺𝟸𝟸𝟿𝟹𝟼𝟽𝟹