Mine mini habits are: 1. Learn Spanish 1 lesson on Duo 2. Push up 10 times 3. Read a page 4. Meditate 5mins 5. Watch or learn one video about my biz 6. Journalist 10mins Lets rock 2025!! 😅
We are so used to beating ourselves up that we forget the value of collaborating with the way our brains are wired. Layering good behaviors onto bad habits is a fresh perspective challenging the idea that breaking patterns requires brute force.
This video is like the best part of college: inspirational new information, presented in a memorable and useful way. Thank you. (69 year old Psych major here)
This is really good, many thanks to Dr. Huberman, I'm a huge fan of his Huberman Lab podcast, and listen to it almost every day! Good luck to y'all with changing/building your habits! 🤗 My good habits that go after the bad ones: Push-ups/plank stand (5 mins) Meditation (10 mins) Play the guitar - a really difficult song that I've recently learned (5 mins) Read a scientific article (10 mins)
Thanks. I am experimenting with this. Into the eighth day of practicing six resolves, I must say, I am enjoying the success. They have become goals and they not only give me a sense of purpose, but also a sense of achievement. Overall, a very positive impact.
These are mine ......1. sevnty five minutes exercise regime, 2. Mindfull meditation both in cam and disturbing environment, 3. Read ten pages from a classic English novel , 4. Two hours English literature study routine for my UGC net preparation, 5. Eat completey clean six times in a week , 6. No faf .
This is my observation of younger men, middle age men in my mid 70's.. You simply don't value silence, you don't value just breathing. It's, I got to do this this then this. Of course you have to workout, you have to eat, you have to sleep, you have to keep your affairs in order. The discussed approach Huberman is talking about just doesn't last.
Part of my habits are to be in silence meditating with my red light therapy mask on.. over the last 4 years, I've accumulated countless habits by stacking them slowly on top of eachother. And it actually has been sustainable because it's been a slow process and stacking them on top of an already set habit. Totally works
1. Cold shower in the morning 2. Exercise 10 minutes in the morning 3. Read daily readings from the Bible 4. Learn spanish for 15 mins 5. Play harmonica for 15 mins 6. One task off the list
sounds good. i could write like a 100 or a 1000 more, and i don't meant swaping spanish for french or harmonica for flute thje important part is to understand that if you want to have a good life you ahve to take good care of your body, mind and spirit reading from the Bible is good even for atheists, focus on New Testament and try to get the best understanding of what it means, this book is quite deep and can help you know yourself,and the world and your path, giving you confidence against people trying to manipulate yuou and get you off your way
Body Mechanics and longevity. Mary Bowen, 94 years & still teaching Lolita San Miguel… The only two Pilates elders still alive that were certified with Joseph Pilates directly. Jillian Hessel Second generation Rael Isacowitz founder of BASI Pilates These people are the real deal and know everything There is to know about body mechanics. There is an interesting history of Joseph Pilates. Also, the controversy in the 80s regarding using the Pilates name. Most important is the science behind this modality and how it serves the human body.
I'd add to this 2 or 3 levels of varying difficulty, eg increase number of fruit by one or two items per day though this is something that should be tapered similar to an addiction. A more challenging one might be smoking cessation, remove the first one each day for a week, eg one before breakfast? Just after breakfast? Just before getting on the bus. That builds up delayed gratification, coping mechanisms and the ability to say no that are vital later on.
Ok im gonna do this 1. Learn english even just 1 grammar 2. few phone screen time before bed 3. clean house even just 1 room/ laundry everyweek 4. learn social skill again 5. Replace porn with exercising 6. talk to more people
My 6 small habits 1.take a sun rise 5-10 minutes 2.meditation and breathing technique 5-10 minutes 3.weight training +calisthenic 30m to 1 hr 4.running or cycling 45 minutes up up 5.Cooking dinner with good nutrient by my self 6.Learning new things+Practice to be a pilot
Dr. Huberman out here dropping the science-backed hacks we all needed to hear! 🧠✨ Building habits? Breaking habits? Turns out it’s less about willpower and more about rewiring those sneaky neural circuits. Love the permission to fail-because let’s face it, “perfect” isn’t a habit anyone’s mastered yet. 😅 And the idea of replacement behaviors? Chef’s kiss. Goodbye doom scrolling, hello... well, anything better than doom scrolling. 📱➡📖 Excuse us while we attempt to rewire our circuits in 21 days. Wish us luck-and maybe a backup plan. 🙌 #NeuroHacks #HabitsMadeEasy #ScienceOfChange
How does one change a habit of needing to eat carbs at midnight after failing to fall asleep. This (nightly) bad habit induces sleep, but raises blood glucose (spiking) enabling weight gain. Can't find a solution to this most difficult problem. I am a big fan of your NSleep prorocol. Thanking you.
We slowly become hour habits…this is why we have to choose them wisely! I recently made a video about Journaling. A habit that is changing my life! 🙌☺️
I guess when a parent or guardian uses punishment for the ”bad habits” of a child, nail biting for example, it creates an equal and opposite response. Not necessarily improving other aspects of child development like self efficacy or esteem.
These 21 days to establish a new habit, which are written everywhere and you mentioned, are they true? There are reports that dispute them (*). What is the truth about the time it takes to establish a behavior? Thanks! (*)Philippa Lally is a researcher in the field of health psychology at University College London. In a study published in the European Journal of Social Psychology, Lally showed different conclusions.
the fact that you have to manually copy and paste every follow-up item from the copilot chat into the tasks table to create a task seems not advanced. why can't it do that too? i feel microsoft tends to miss things
@@RespireOfficial agreed…. I had to walk away literally when my daughter died…& since then I feel so much “attachment” to the stuff I do have & struggle to let go of it… once I do drop a load off at the Salvation Army I feel such a great release …
@ thank you… but… I still want/need to release this burden off my shoulders… step one: tell myself all of this stuff is going to a much needier home than mine… & as the saying goes “ just do it”….. that’s precisely why I listened to this clip … perhaps the Reveri self-hypnosis app can get me into the purging mindset … thank you 😊
Huge fan. Been watching /listening from the beginning. Hate-and I mean HATE the background music. Please reconsider. Or at least ask your audience. It's incredibly distracting and makes the information seem less credible to me for some reason. I can't listen this great information if that cheesy, unprofessional, and maybe even condescending music stays.
Hahaha, I may have an answer to NOT picking the phone up. Get a broken one and carry that one around. Or put a sticky note over your phone to remind you not to use it.
Add before take away. For example, if you want to reduce the amount of caffeine you take in every day, first just start drinking more water and get more electrolytes. Add more greens in your diet which keeps you more alert. Then start taking away the caffeine I don’t know what your bad habit is, but this works for most bad habits.
@ ok brother I understand… my bad habit is phone addiction.. really if I control my phone my life will be far better .. yes I do , I control and keep my phone far from for me and this goes good for days but unfortunately again it occurs to me
@EL-kh2jo sorry 😔 sir I make promises and then break them, that's why I'm so angry with myself you tell me what should i do I am a student and study in class 11th and my age just 18 I keep making promises to Please tell me what should I do, I am asking you for help Can you make a video on my topic I would be very grateful I am from India, I hope you will make a video on this topic.
What topic/speaker would you like to see next? Comment below 👇
Skin and sun exposure please 😊
Why not talking about the incredible effect of natural environment on our mood?
How to study
Has he had RFK on yet?
How to not invest energy into another people
Mine mini habits are:
1. Learn Spanish 1 lesson on Duo
2. Push up 10 times
3. Read a page
4. Meditate 5mins
5. Watch or learn one video about my biz
6. Journalist 10mins
Lets rock 2025!! 😅
How is it going?
@@RenRen007 keep going small by small :)
duo isn't good you are wasting your time
thank me later
@ can you recommend any app?
@@apollo-9725Ah, the habit of sweeping negativity! You’re nailing it.
Mine are these:
1. Play Keyboard
2. Read and write
3. Podcast/blinkist
4. 10.000 steps
5. Workout/Stretching
6. Cold exposure, caffeine, sunlight
Very nice!
Be careful of caffeine intake
We are so used to beating ourselves up that we forget the value of collaborating with the way our brains are wired. Layering good behaviors onto bad habits is a fresh perspective challenging the idea that breaking patterns requires brute force.
This video is like the best part of college: inspirational new information, presented in a memorable and useful way. Thank you. (69 year old Psych major here)
1.Bed refine
2.meditate
3.talk to more people
4.drawing
5.read a daily pages
6.daily cardio
This is really good, many thanks to Dr. Huberman, I'm a huge fan of his Huberman Lab podcast, and listen to it almost every day! Good luck to y'all with changing/building your habits! 🤗
My good habits that go after the bad ones:
Push-ups/plank stand (5 mins)
Meditation (10 mins)
Play the guitar - a really difficult song that I've recently learned (5 mins)
Read a scientific article (10 mins)
1. Meditate
2. Read
3. Prayers
4. Write my New Identity Script
interesting new identity script
Thanks. I am experimenting with this. Into the eighth day of practicing six resolves, I must say, I am enjoying the success. They have become goals and they not only give me a sense of purpose, but also a sense of achievement. Overall, a very positive impact.
What a brilliant interpreter of the science of neurons and what remarkable articulation! You are simply fantastic.
Glad you enjoyed it!
Thank you for breaking it down so clearly! 21 days feels achievable, and I’m excited to see how these habits will impact my life in 2025
Perfect
Mine:
1. Work out
2. Study
3. Draw
4. Read
5. Stretch
6. Meditate
These are mine ......1. sevnty five minutes exercise regime, 2. Mindfull meditation both in cam and disturbing environment, 3. Read ten pages from a classic English novel , 4. Two hours English literature study routine for my UGC net preparation, 5. Eat completey clean six times in a week , 6. No faf .
My 2 Best Habits... 1) Ask this question every day: 'Am I Happy Right Now' 2) Top Priority Today?
This is my observation of younger men, middle age men in my mid 70's.. You simply don't value silence, you don't value just breathing. It's, I got to do this this then this. Of course you have to workout, you have to eat, you have to sleep, you have to keep your affairs in order. The discussed approach Huberman is talking about just doesn't last.
That’s a valid point. Habits change in different seasons of life.
Part of my habits are to be in silence meditating with my red light therapy mask on.. over the last 4 years, I've accumulated countless habits by stacking them slowly on top of eachother. And it actually has been sustainable because it's been a slow process and stacking them on top of an already set habit. Totally works
"To every thing there is a season, and a time to every purpose under the heaven..."
Ecclesiastes 3:1
@@RespireOfficial
@@jenalva8May I ask which mask you're using? I'd like to treat myself to one this year. Thanks. Happy New Year to all!🥳
Actually even silence is a habit for some people and can be developed
1. Cold shower in the morning
2. Exercise 10 minutes in the morning
3. Read daily readings from the Bible
4. Learn spanish for 15 mins
5. Play harmonica for 15 mins
6. One task off the list
Exactly what I needed to hear today, thank you!
sounds good. i could write like a 100 or a 1000 more, and i don't meant swaping spanish for french or harmonica for flute
thje important part is to understand that if you want to have a good life you ahve to take good care of your body, mind and spirit
reading from the Bible is good even for atheists, focus on New Testament and try to get the best understanding of what it means, this book is quite deep and can help you know yourself,and the world and your path, giving you confidence against people trying to manipulate yuou and get you off your way
Do you have a free Spanish app to recommend?
1, meditate
2, 10,000 walk
3, read
4, study English
5, reduce screen time
6, workout
Exactly, I never thought about it like that!
Body Mechanics and longevity.
Mary Bowen, 94 years & still teaching
Lolita San Miguel… The only two Pilates elders still alive that were certified with Joseph Pilates directly.
Jillian Hessel Second generation
Rael Isacowitz founder of BASI Pilates
These people are the real deal and know everything There is to know about body mechanics. There is an interesting history of Joseph Pilates. Also, the controversy in the 80s regarding using the Pilates name.
Most important is the science behind this modality and how it serves the human body.
I'd add to this 2 or 3 levels of varying difficulty, eg increase number of fruit by one or two items per day though this is something that should be tapered similar to an addiction. A more challenging one might be smoking cessation, remove the first one each day for a week, eg one before breakfast? Just after breakfast? Just before getting on the bus. That builds up delayed gratification, coping mechanisms and the ability to say no that are vital later on.
Ok im gonna do this
1. Learn english even just 1 grammar
2. few phone screen time before bed
3. clean house even just 1 room/ laundry everyweek
4. learn social skill again
5. Replace porn with exercising
6. talk to more people
Mine
1.Pray
2.Less sugar intake
3.Workout
4.90 Minutes Reading
5.10 Pages a Day from a book
6.Cold shower
My habits;
1. Dress my bed when I wake up
2. Meditate 20min
3. Exercise 15- 30min
4. Read a book 1hr
5. Study for exams 1-2hr
6.
Nice!
My habits
1. Learn listening English
2. Exercise 1 hour
3. Write a journal
4. Meditate 1 hour
Happy New year 🎊🎊 ❤
Thank you Sir👍🏻
My 6 small habits
1.take a sun rise 5-10 minutes
2.meditation and breathing technique 5-10 minutes
3.weight training +calisthenic 30m to 1 hr
4.running or cycling 45 minutes up up
5.Cooking dinner with good nutrient by my self
6.Learning new things+Practice to be a pilot
Well done!
Thank you for sharing 😊
Sign me up. Who would’ve thought silence, peace, and quiet is the antithesis and congenial.
Dr. Huberman out here dropping the science-backed hacks we all needed to hear! 🧠✨ Building habits? Breaking habits? Turns out it’s less about willpower and more about rewiring those sneaky neural circuits.
Love the permission to fail-because let’s face it, “perfect” isn’t a habit anyone’s mastered yet. 😅 And the idea of replacement behaviors? Chef’s kiss. Goodbye doom scrolling, hello... well, anything better than doom scrolling. 📱➡📖
Excuse us while we attempt to rewire our circuits in 21 days. Wish us luck-and maybe a backup plan. 🙌
#NeuroHacks #HabitsMadeEasy #ScienceOfChange
How does one change a habit of needing to eat carbs at midnight after failing to fall asleep. This (nightly) bad habit induces sleep, but raises blood glucose (spiking) enabling weight gain. Can't find a solution to this most difficult problem. I am a big fan of your NSleep prorocol. Thanking you.
so helpful! thank you!
You're so welcome!
3:57 Tim Ferris ❤
That is doable!
Great content ❤
We slowly become hour habits…this is why we have to choose them wisely!
I recently made a video about Journaling. A habit that is changing my life! 🙌☺️
So true!
Awesome!
Love this!! I hope to apply this to everyday 🙏
Straight to the point pls
So interesting, well explained and inspiring ❤🎉thank u doctor
Lalla from Morrocco
This is a great idea! Thank you!
Glad you like it!
This is very interesting 🤔 Happy New Year Humans! Let's break those bad habbits!
Thanks!
bro i am going to try this,
thank u for creating the vedio for us
Most welcome 😊
many infomative. Thanks
Could you do a video about what habits are beneficial for chronic migraines? Or brain health in general? That would be very appreciated
Brain health is coming soon! I’ve also added migraines to the list for you.
Good quality omega 3
I guess when a parent or guardian uses punishment for the ”bad habits” of a child, nail biting for example, it creates an equal and opposite response. Not necessarily improving other aspects of child development like self efficacy or esteem.
Happy New Year! This is very helpful, completely makes sense, and is doable. Thanks.
Happy new year! Glad it was helpful.
Perfect
I ❤ STACKING
i think it is good if you put mark for the video. so, we can see the whole picture. thank you.
Done!
@@RespireOfficial Thank you, bro.
Break the phone habit. It's what I am listening on so can't go completely off.
A very Happy New Year to you!
Same to you!
These 21 days to establish a new habit, which are written everywhere and you mentioned, are they true? There are reports that dispute them (*). What is the truth about the time it takes to establish a behavior?
Thanks!
(*)Philippa Lally is a researcher in the field of health psychology at University College London. In a study published in the European Journal of Social Psychology, Lally showed different conclusions.
Fascinating~ I can’t help but wonder… Does anybody really keep a donut on a plate in the refrigerator?
Good question 😂
Mines kept in the microwave
the fact that you have to manually copy and paste every follow-up item from the copilot chat into the tasks table to create a task seems not advanced. why can't it do that too? i feel microsoft tends to miss things
Why is the end cut off like that?
Editing error! Oops! 😬
Ok so if I want to break the “bad” habit of ignoring a pile of items I intend to donate I should ….. ?
You should donate the items. Problem solved!
@@RespireOfficial agreed…. I had to walk away literally when my daughter died…& since then I feel so much “attachment” to the stuff I do have & struggle to let go of it… once I do drop a load off at the Salvation Army I feel such a great release …
@@kimdavis1091 Sorry for your loss. You are doing the right thing. Stay strong.
@ thank you… but… I still want/need to release this burden off my shoulders… step one: tell myself all of this stuff is going to a much needier home than mine… & as the saying goes “ just do it”….. that’s precisely why I listened to this clip … perhaps the Reveri self-hypnosis app can get me into the purging mindset … thank you 😊
I don't get it even if you are doing a good behavior after the bad one, you are still doing the bad behavior so whats the point??
To break the cycle
Huge fan. Been watching /listening from the beginning. Hate-and I mean HATE the background music. Please reconsider. Or at least ask your audience. It's incredibly distracting and makes the information seem less credible to me for some reason. I can't listen this great information if that cheesy, unprofessional, and maybe even condescending music stays.
Noted!
Hahaha, I may have an answer to NOT picking the phone up. Get a broken one and carry that one around. Or put a sticky note over your phone to remind you not to use it.
Stay angry patriots? How about stay aware not angry! Stress is the real killer.
Do you do six different things a day because that wouldn’t be any habit but list making!😄
Never mind he just answered. Thought the video could be shorter!
Can anyone brief how to remove bad habit in easy way ..please
Add before take away. For example, if you want to reduce the amount of caffeine you take in every day, first just start drinking more water and get more electrolytes. Add more greens in your diet which keeps you more alert. Then start taking away the caffeine I don’t know what your bad habit is, but this works for most bad habits.
@ ok brother I understand… my bad habit is phone addiction.. really if I control my phone my life will be far better .. yes I do , I control and keep my phone far from for me and this goes good for days but unfortunately again it occurs to me
@ thankyou by the way 🙏🏻
For example, if you touch your face (bad habit) you would then do a few arm swings warmup
😢😢why any one not mentioned here point for me little charm
I watch these video to learn english 😅😅😅😅
So am l😂🤝
I know very well how to build a habbit but I can't do this because I am very lazy people 😢
You do know that being lazy is a habit too, right?😀 Absolutely no judgement here, just saying.
@EL-kh2jo sorry 😔 sir
I make promises and then break them, that's why I'm so angry with myself
you tell me what should i do
I am a student and study in class
11th and my age just 18
I keep making promises to
Please tell me what should I do, I am asking you for help
Can you make a video on my topic I would be very grateful
I am from India, I hope you will make a video on this topic.
If you really did this you'll find a big difference
@DurgeshMaurya-dz2xq hey, i can recommend the videos of @HealthyGamerGG, i think you could fine some answers to your struggel there
Ai
8:04
🚬
Better than ATOMIC HABITS??
Healthy habit #1, pick your sources and NEVER listen to Hubermann, has it’s scientifically proven this guy is a massive SCAM 😅
Perfect