20 Minute Barre & Pilates Inspired Workout For Seniors | All Standing | Intermediate Level
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- Опубликовано: 30 мар 2024
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In this exercise video Meredith is guiding you through a Barre & Pilates inspired workout.
Barre combined with Pilates inspired movements are a great way to add strength and flexibility to your daily routine. Movements using only your body weight help tone areas in your body that may not necessarily be used on a regular basis.
This is an all standing intermediate level routine and will help challenge your balance, range of motion and strength. Be sure to preview this workout first if you are unsure of your fitness level. Also be sure to only do movements that you are comfortable with and that don't cause any pain or discomfort. Remember to take breaks when you need to and have a great workout!
Team Meredith 
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I really love yr barre n pilates for beginners n especially for me as a senior n elderly. Thank you very much n GBU👍🥰😍
Thank you so much, I am so glad you enjoy them! Keep up the great work!
First of all, Thank you Meredith for offering some Barre instruction! I've wanted to try it for a few years but my local Barre studio is around $300/month and out of my budget. This routine was a challenge for me being a newbie but I expect that. It's hard for me to keep one knee slightly bent with the other leg straight. I'm confident I'll improve with focused practice. Your commitment to helping Seniors with fitness is greatly appreciated and I hope those who enjoy your channel pay it forward with a donation (via your website) Every bit helps! As someone who's done online marketing, I know it's costly just maintaining a RUclips account. You could easily launch a membership site and charge for your content directly, or create and sell a course for Senior fitness. That's why I encourage happy students to " tip-in" when they can. Joy + Sunshine, T.💓🌼
Thanks T! I am so glad you enjoyed this workout, I love how Barre and Pilates feel. I also appreciate your helpful words. We do have donations, and plans, and other things to come:) I appreciate you!
Ooooweeee feel the burn baby❤❤❤ thank you. Love Barre, so effective and gets to the point really quick like. 🦋
Yes, the good burn...so glad you enjoyed it!!
Hálásan köszönöm kedves Meredith a sok-sok segítséget és a szuper videókat és gyakorlatokat.❤💯🌹
Thank you Maria! I am so happy you enjoy the workouts!
Thanks, Meredith!
You are welcome!
I really enjoyed the barre/pilates combo on a senior level. I haven't been able to do any barre for years but thanks to my knee replacement I am able to do this. Thank you!
You're so welcome! I am so glad you enjoy them!! Keep up the great work, I am here for you!
This is a great barre and pilates sequence. You are so graceful-were you a ballerina 🩰 I would love to follow you with more barre and pilates classes ❤
Thank you so much, I am so happy you enjoy it! I did not practice ballet formally, but I do enjoy dance!! I will continue to make more of these workouts!
I do your exercises everyday. I love the variety of exercises you do.
I am 70 yo....I like the work-out .... will do repeats to get to right form .... Thank you, Meredith..
Keep up the great work! You can do it!!
Thank you. Feels so good.❤❤❤
Wonderful! I am so glad you enjoy it!
Happy Easter Meredith love ❤the Pirates, a little challenging which I like but I managed to do it have a lovely day
Thank you! Keep up the great work! Have a great week!
More of these please! 😍
I will keep them coming!
🎉 TY!
E x c e l e n t!!!🌹♥️♥️
Thank you!
Thank you i really enjoy barre classes, more please.
Thank you! I will keep creating them :)
I love this workout! So good to have something different to try. I thought it might be easy. 😅
Glad you liked it!! And not easy at all :) Great job trying something new!
It took me 3 sessions before I could do the whole thinng, but I loved it. Thanks.
Great job! I am so proud of your perseverance! And you did it!! Keep up the great work :)
I like this workout 😊 it's different
Glad you like it! Thank you!
I wouldn't call this a 'fun' workout but probably good for me!
Fun is a relative word :) Enjoy!!
My balance was so bad even with the help of the chair but I totally enjoyed this workout!
I am proud of you!! Keep up the great work, you will gain strength and balance as you continue!! I am here for you!
Happy Easter sweetie, live your bar workouts
Thank you!!
I really liked the variety of moves. One suggestion would be to not do so many on one side at a time.
Thank you! And thanks for the suggestion. I sometimes like to fatigue one side, to get the muscles working and stronger.
A little more challenging than I thought it would be, but I guess it was because it reached places I haven't gone before. Good workout
Way to go, so glad you enjoyed it! Keep it up:)
Thanks so much.