How to do a Forearm Plank | The Right Way | Well+Good

A forearm plank is a strength-building staple that you're bound to come across in just about any workout. It builds shoulder strength and stability, glute strength, and (of course) is one of the best moves to work your core. Follow along with Brian Spencer to make sure you're doing a forearm plank the right way!
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Want more The Right Way? Try these:
Frogger: www.youtube.com/watch?v=e5O85...
Plank to Pike: www.youtube.com/watch?v=G-2oF...
Pilates Push-Up: www.youtube.com/watch?v=KJ_UP...
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[@ritahuman]

Man, I love Brian's videos on The Right Way - such good energy! If I had an instructor like him, I would actually enjoy exercising for once.

[@maeamaille]

love simple instruction like this, thank u! ♥️

[@alexsantos1881]

Thanks buddy, I didn't know this before, good education.

[@JacquelineIsais]

❤️❤️❤️

[@amyrudolph3932]

💚💚

[@JRF82]

Ewwwwww