MUST DO Glute Exercise!

[@ShannonTheMojito]

Lol this grandma thanks you for modeling the simpler exercise

[@joshuaaaroy]

Did this before heavy squats and deadlifts. I’m going to do it consistently now! Makes the perfect routine to prime those glutes.

[@christiantorres6641]

I have been watching your videos and doing the exercises and it has helped me a lot. I'm 48 yrs old. Thank you so much for sharing your knowledge.🤠

[@shamaniccolonic777]

This is pretty incredible for pelvic stability and alignment. I've been dealing with pelvic torsion for about a year and just doing this for 10 minutes I feel much more balanced and my knee isn't clicking anymore 👍

[@bch5513]

I have damaged glutes on one side due to a severe l5-s1 compression where I had nerve damage. I got lost in the COVID mess cause I blew it in June of 2020 and it wasn't "emergency " enough even though I had obvious deficits. Thanks for these. Trying to strengthen what muscle functionI have left.
Your not kidding about how they are part of your core. I can certainly tell up one side when my glute is not happy. Hard as heck to keep things balanced

[@mrdman094081]

Your explanation shows depth of understanding that is better than most.

[@Qwmnenbvctyzioswo]

This helps a lot for hip impengiment thanks ❤

[@noodledajuice1114]

Not working these for many years is the reason I just strained my right hip. This is starting to work on the pain and my ability to walk again after a few days.

[@marcusstoudemire100]

I feel like this would pop my hip in and out lol. Literally

[@noodledajuice1114]

@@marcusstoudemire100 ur mom pops my hips in and out Hahaha. I. Sorry 🙏 I couldn't resist.

[@alm5851]

I tried this, i think a glute bridge / plank is simpler and engages more but to each his own

[@mattpassos5689]

Holy wow this is lethal with a good band 😂

[@kittendkat5100]

That was definitely the stare of death Grandma gave him.

[@dominicmoreno4662]

yes indeed thank you for this

[@FA71H]

Can you train the new generation to proceed your work when you retire?

[@sarfransays]

great comment

[@calebf3655]

That's what physical therapy graduate programs are for

[@perwetano]

This is what i need captain!!! 🙌

[@pointynoodle]

HOLY SHIT this works. I went from walking at half-speed to doing high kicks in the space of 5 minutes, *THANK YOU SO MUCH*

[@dragonhart1342]

For real?

[@stephenbesch5331]

Thanks for the great video! When coming up into the side plank, is coming all the way up onto your bottom foot instead of your bottom knee a more difficult/advanced version of the position, or is it simply incorrect form?

[@pedroventura2180]

Foot side plank It is a more advanced exercise than knee side plank because you are lengthening the lever arm, but this one in the video is even more advanced then the foot side plank one

[@MBison-oc5tc]

my left leg is external rotated when I lie on the floor on my back. Its the only visible thing/indication which a physiotherapist saw. I have pain in my left SI join.
What solution would you recommend? Train the internal rotation? How?

[@Ray-rx7ed]

❤❤❤

[@BrianCarroll1306]

Great!!

[@jefc3333]

Are you supposed to leave the bottom knee on the floor?

[@mountfairweather]

What's wrong with grandmas?

[@Schadenfreude596]

As a grandma I got offended

[@thesnailshow8004]

I have knee pain on my left leg where I don't have a lot of glute activation.

[@pedroventura2180]

I fractured my fêmur about 3 months ago and my hip abductors still pretty weak that if I try to stand on the fractured leg my torso will tilt to the same side of the leg to compensate the weight. Would this exercise help to built back my hip abduction strength?

[@Stephan5916]

@Pedro I'm a Fitness, health and wellbeing pro. Yes and you can try the Fire hydrant exercise and the Kneeling rainbow leg lift. Research these exercises. All the best.

[@pedroventura2180]

@@Stephan5916 thank you very much!

[@brawlerz5409]

How many sets and repetitions

[@joedienstag9450]

1-2 sets of 8 - 10 reps: hold for 5sec each rep

[@gskyle4822]

DNS Star with a band!

[@michaelmorris6986]

Nothing better than getting some glute work in with your bros.

[@nnedwards3260]

😅

[@LitJitsu]

Is it better to stay in the plank for all the reps, or to sink down and come back up with each rep like he's doing?

[@leonsaadiq7628]

When should a person do these vs when to do regular side plank?

[@MissGimpsAlot]

I've had tons of SI pain on one side after childbirth. Lots of instability. Top one or two exercises for that?

[@paladindanse98]

Anything glute med related. Adductor exercises will help also

[@ysq724y]

Yet another video short that i wish I could add to a playlist. Do you also upload these to your channel as videos?

[@alexmyers3000]

this one is in his training core video he put up like two days ago

[@efisgpr]

Here you go:
1) Change the direct link -- for saving as a bookmark or into a note document on your phone
* Hit the arrow (share) symbol on the lower right
* Select "copy link"
* Paste it, and this shows up:
ruclips.net/user/shortsY1vuVuP754M?feature=share
* Convert it to this format manually:
ruclips.net/video/Y1vuVuP754M/видео.html
OR
ruclips.net/video/Y1vuVuP754M/видео.html
2) EVEN EASIER METHOD
* Go to your youtube history
* hit the little dot on the lower right of the thumbnail of this video
* Select "add to playlist"
* Pick a playlist or choose "create new'
It's great to do both, for instance to follow along or to have links you can save for exercise indexing, categorization and programming.

[@vaibhavtholiya3096]

I am able to do right side plank easily but when it comes to left side.... Almost impossible... Why is it so

[@anitaradier9244]

dislike the example of grandma, older women can train like athletes too

[@rachelmel]

Exactly

[@alandingleton6975]

No?

[@walterbrown9651]

where do I find these bands? 😊

[@chuaaumei6786]

I am not sure about you guys, but my arms give in before my glutes give in 🤣🤣

[@lpetitoiseau9146]

I’m an old grandma. Fix the young ppl. Come fix me later. 👍

[@alpercezmiozdemir7589]

what is the ideal weight for this for starters?

[@beyondview]

I'm trying to do this now and I'm having so much trouble I think I'm doing it wrong

[@enielfblerta428]

You might have very well just found a weak spot on your body. This exercise is super hard for me too!

[@tabithajones108]

👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿

[@mobutter2879]

❤

[@carolinaetcheverry3045]

Does the band go above the knees? I see he has it right below…

[@learngeographywithalex]

Fax

[@burningchrome8622]

did that guy just call matt wenning an old grandma?

[@marzero116]

WTF this is so hard..... I

[@realJuanRodriguez]

By saying "that you give an old grandma" you sound like everyone else

[@kerryannmadden1378]

So far, this is the only video I have given a thumbs down. Old Granny is not a great example. I know lots of "old" grandmas who could do the most challenging version you could give them. Stereotyping older women makes me disappointed. Please redo this video, Dr. H. I normally love your stuff. Thank you for considering it.

[@christinenichols8637]

This grandma is an athlete, so ...

[@Idontwannahandl]

Don't make them stretch definitions to not offend old ladies. I understand that every joke is going to offend someone, but do you really want to be the person acting offended??? Grandma's should be too old to care what someone on the internet says

[@christinenichols8637]

@@Idontwannahandl lol. This was a joke. I'm certainly not offended.

[@rachelmel]

Hey, I know it's a joke, but maybe targeting women/older females as a butt of your joke isn't the best choice. Especially when recently I've seen you use click bait images of women in small clothes performing exercises so you can critique their form. Big fan of yours, but I think we deal with enough. Happy Women's Day.

[@twatsuckler7968]

Dork!

[@abel7650]

You must be fun at parties

[@rachelmel]

@@abel7650 nice one. Super original. You must be the guy at parties everyone avoids 🙃

[@abel7650]

I have never seen this guy doing clickbaits of women in small clothes, it's literally free healthy advice daily and you can't understand that exercises for old women are easier or lightier for like 99% cases. Quit being annoying and talking poop.

[@mbappelafraude]

I have not seen anything wrong about his videos

[@Mrzero_0-_-0]

You're demotivating people who are in rehab doing clams...

[@taniy_a]

Not effective

[@bram4818]

He didn’t hold for 5 sec… You weak… Sooooo Weak!!🤦🏽‍♂️