Это видео недоступно.
Сожалеем об этом.
How to do a Pilates Scooter | The Right Way | Well+Good
HTML-код
- Опубликовано: 24 мар 2022
- A Pilates Scooter is a great exercise for keeping your pelvic and knee stability alive as well as keeping our lower back out of the equation as we weight change throughout our daily life. Which is why it is so important you know how to do it the right way! Not sure how? Brian Spencer, from East River Pilates, shows us the correct form for best results out of this move every time!
To get notified about new video uploads, subscribe to Well+Good's channel: / wellandgood
Love Brian? We do too. You can find him here: / brian__spencer
And make sure to check out East River Pilates: / eastriverpilates
Subscribe to Well+Good’s channel for more fitness tips & tricks: / wellandgood
Want more The Right Way? Try these:
Boat Hold: • How to do a Boat Hold ...
Frogger: • How to do a Frogger | ...
Plank to Pike: • How to do a Plank to P...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️: www.wellandgoo...
Instagram 📸: / iamwellandgood
Facebook 👍: / iamwellandgood
Twitter 🐤: / iamwellandgood
Pinterest 📌: / iamwellandgood
“The Right Way” is a great addition to this channel!! Too many people exercise all wrong, so kudos! Lol
Brilliant ! No fancy machine in sight !
We love a workout that you can do at home!
I love the level of camp. Yass, Brian! Work
Great break down !!
Thanks Bryan You are awesome! 😉
Hey Brian, you are terrific in your presentation and cues, but honestly, as adorable as you are at the start of this clip, please go back and review how you’re standing (best visual is your waistband), ie postural alignment. Sorry, its just a corrective exercise thing with me. Truly, you have terrific presence throughout. Looking forward to more from you.
💭💭