How to do a Pilates Scooter | The Right Way | Well+Good

A Pilates Scooter is a great exercise for keeping your pelvic and knee stability alive as well as keeping our lower back out of the equation as we weight change throughout our daily life. Which is why it is so important you know how to do it the right way! Not sure how? Brian Spencer, from East River Pilates, shows us the correct form for best results out of this move every time!
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Want more The Right Way? Try these:
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Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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[@Blueskies1180]

“The Right Way” is a great addition to this channel!! Too many people exercise all wrong, so kudos! Lol

[@jackyheath7958]

Brilliant ! No fancy machine in sight !

[@Wellandgood]

We love a workout that you can do at home!

[@cherswigmaker]

I love the level of camp. Yass, Brian! Work

[@821micky]

Great break down !!

[@deborah9814]

Thanks Bryan You are awesome! 😉

[@sharigreenberg8323]

Hey Brian, you are terrific in your presentation and cues, but honestly, as adorable as you are at the start of this clip, please go back and review how you’re standing (best visual is your waistband), ie postural alignment. Sorry, its just a corrective exercise thing with me. Truly, you have terrific presence throughout. Looking forward to more from you.

[@magicworldbyjorg]

[@dailydoseofmedicinee]

💭💭