DUMBBELL WORKOUT 💪 45 Minutes Full Body STRENGTH | Joe Wicks Workouts

60 seconds work | 30 Seconds rest
Goblet squats
Rows
Bulgarian split squats (R)
Bulgarian split squats (L)
Push ups
Snatch (R)
Snatch (L)
DB Front squats
Bicep curls
Lateral lunges
Shoulder press
Reverse lunges
Plank shoulder taps
DB Swings 30/30
Burpee deadlift
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