Give these a shot in your next workout.. no equipment needed. 🔥 ⚡️ 3 rounds | 35s on, 10s off: 1️⃣ quadruped transfers 2️⃣ hollow woodchopper 3️⃣ plank walk-ins 4️⃣ mt. climber diagonal knee-to-chest hold
Your movement are slow and precise.. You respect and love your body and it shows 😉 I'm sure you getting back love from your body in the form of ease and fluidity in your day to day movement. Thanks for the inspiration your giving for a lot of people!
Give these a shot in your next workout.. no equipment needed. 🔥
⚡️ 3 rounds | 35s on, 10s off:
1️⃣ quadruped transfers
2️⃣ hollow woodchopper
3️⃣ plank walk-ins
4️⃣ mt. climber diagonal knee-to-chest hold
Your movement are slow and precise.. You respect and love your body and it shows 😉 I'm sure you getting back love from your body in the form of ease and fluidity in your day to day movement. Thanks for the inspiration your giving for a lot of people!
Your functional abs/core workouts are the best!
You are soooooo many things. Hard working and gorgeous
Great work as always! Can you please create a 10-minute video with the demonstrated exercises and some oblique exercises?
new core routine coming soon 🤟🏼
Unbelievable body. A lot of hard work 👌🏼
🙏🏼
I love those shoes!!! I can see myself wearing them…where to find them 😮
you are such an inspiration
Hollow Woodchopper! Wow, I've never seen that before, it looks badass & fun. Can't wait to try it out
You always have really good music in all your videos.
appreciate it! 😇
You are a badass! Love your channel, your routines have been really helpful!
I love your videos!
💕
You are a BEAST 💪
🤸🏼♀️🤸🏼♀️🤸🏼♀️
Legend.
🔥🔥🔥
🔥
This is nice
🤟🏼
🤯😜😜😜
Love your shoes, can you share the brand and model?
These are R.A.D. global trainers ☺️
Doesnt look like a woman anymore