20 minute body scan meditation for deep relaxation

Join me for a deeply relaxing 20-minute body scan meditation designed to guide you through each area of your body, inviting a sense of calm and ease. We'll start from the crown of your head and gently work our way down to your toes, releasing tension and cultivating awareness along the way. Perfect for reducing stress and grounding yourself in the present moment.
If you enjoy this practice, don't forget to subscribe for more guided meditations.

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