I'd move those red safeties down one notch and go just a little lower. You're not quite hitting depth. You don't need to go ass to grass and many people can't (I can't due to long femurs and deep hip sockets), just a little lower would be great.
I think the first rep was just right, then I missed depth on the next two. The safety holes are 4 inch spacing. I’ve had to set down on this location, it was good. Thanks!
@@nodnar2333 The first rep was definitely the best. What helped me a lot in my home gym was a mirror in front of my rack so I could see my form as I was performing reps. A plyo box or chair or something that you can feel when you hit the depth you want is also a good option, and one I used before I got the mirror.
I'd move those red safeties down one notch and go just a little lower. You're not quite hitting depth. You don't need to go ass to grass and many people can't (I can't due to long femurs and deep hip sockets), just a little lower would be great.
I think the first rep was just right, then I missed depth on the next two. The safety holes are 4 inch spacing. I’ve had to set down on this location, it was good.
Thanks!
@@nodnar2333 The first rep was definitely the best. What helped me a lot in my home gym was a mirror in front of my rack so I could see my form as I was performing reps. A plyo box or chair or something that you can feel when you hit the depth you want is also a good option, and one I used before I got the mirror.
you need to go lighter on the weight and deeper on the squat. this is ego lifting and not proper form.