@@krismas9867Nah bro, let that shi. It's so useless, and it makes you look at girls only for their bodies, not for their personality and their true beauty.
Doc, I am lifting for like 15 years and deadlifts have always taxed my low back the most. One day I saw a powerlifter take a very narrow conventional stance, I did the same and it was the first time my glutes were on fire. Narrow stance, hinge, toes flared out. I broke my personal best record this way in one week. I am so happy to find this Channel. My squat went up by a ton when I found my weaknesess
@@keninswedeveryone's "correct" form is different .It all depends upon your anatomy, so u have to experiment and find yours . Find pro lifters similar to your body's anatomy.
@@human678 It's called a deadlift too, the legs should be the most engaged during a deadlift, if you use your back and arms more than you need instead of the legs during a deadlift you will most likely get injured when working out with a higher weight. Use your back and arms to hold the weight where it should be during the movement and lift it using your legs.
I have chronic back issues. Learning how to hinge properly has meant I can safely progress up in resistance with minimal soreness in my low back but importantly NO PAIN. No twinges when I lift. No mobility issues after lifting. It’s been everything.
To whoever is reading this keep going,you're doing fine! No matter how slow your progress each new week is filled with tiny steps forward. Be proud of yourself you got this!
@@januar2741You just replied your life story to a bot comment lol i have low back pain too though haven’t been able to hit legs like i want i hope yours gets better
I disagree, people can hinge. Bad lifters are trying to lift the bar by bringing their shoulders up and in line with their hips and feet, good lifters drive their feet into the ground and use their bodies' natural mechanics.
Think about loading the weight on your shoulders not your back. Start with low weights to warm up and get into the correct motion. Its really really important warm up before deadlifting. It makes ALL the difference. Remember, warm up and technique. Not weights. That comes with time. Don’t ever rush a deadlift. No professional deadlifter rushes, EVER.
I know upper-back-rounding is fine for certain lifts, but I've always hated it for deadlifts. By staying tight, you get way better recruitment and activation from so many great muscles. And it doesn't look so gross. Haha
There’s much more going on here than just a hinge. Pana has an excellent starting position, with the bar over mid-foot, knees flush with his forearms and scapulae (not shoulder joints) over the bar. And he’s strong AF. Just learning to hinge will not fix the second lifter’s deadlift. He needs work on his starting position.
One of the best things about this dude is that he never takes credit for himself when he uploads something. He always respects us, the audience, and he is always full of energy in his videos. Keep up the hard work!!
I deadlift like the first guy (I'm sure about it) But someone told me I had bad technique in deadlift and then showed me and he managed to squat his deadlift (his hips were too low) In deadlift I focus on good posture , in breathing form and in contracting my abs and engaging core
I do not have this range of motion, I'm literally too fat. I've tried this, but I will simply fall over because I am out of balance. Is there any alternative method that I can use since I don't want to skip deadlifts.
hey i just had a question that when i am in the lower position i feel my hamstrings a lot and when i get up i start to feel my glutes is that what is supposed to happen.
Wow I've been taking my deadlifts way too low.. I've got the hinge etc but the range of motion shown here(aside from lifting from the floor) is far less than mine it's nice to know I've been overworking tho and that I'm gonna get to do less for once in order to fix something lol.
IT'S IMPORTANT - I had an elbow injury in my childhood days which deflected my carrying angle a bit and it's a problem for me so if you can help me to get rid off from this problem that would be a great help for me. hope someday you read it🤞❤
It tricks your brain into thinking about the movement differently - if you've been hinging incorrectly your whole life it's going to be super difficult to unlearn that sequence of movements and stabilisations, so by making you think about a goal that achieves the correct hinge without making you focus on it directly, you're able to do it without your existing patterns of movement taking over.
@@planetfixer yeah I tried it out today in my warmups before doing some romanians and bentover rows. It's weird how effective it is at cuing a hinge without over-stressing my core. Still no idea how it works though...
@@hughwheaton2705 I think the cue to keep your arms and shoulders pressed into the roller as you drop down to stop it from dropping has something to do with it. Happy to hear it worked for you though bro
@@planetfixer yeah I suppose it must cue the appropriate abdominal, trunk, and back stiffness without the overtension and consequential asymmetry that comes with focused bracing. I've had some annoying stability issues around the L5-S1 joint for a long while which has always made it difficult to brace without it becoming the fatiguing factor. But this seems to hit the right balance.
lifting your chin to look up takes your neck out of neutral alignment. Some folks might need to use that as a cue, but it's not technically correct form.
You generally don't. Slight exhale on the way up might be ok. Generally you're performing your breathing either at the bottom before you've lifted or at the top at lockout. That's because you need to be holding your breath as part of your core stabilization. (A really good example is a pop can. It's a _lot_ easier to crush when it has no internal pressure).
![Megan Thee Stallion - Roc Steady (feat. Flo Milli) [Official Video]](http://i.ytimg.com/vi/HozPPyqW0dY/mqdefault.jpg)
Every time I watch this channel I’m ready to hit the gym and perfect my forms.
You are already perfect bro
Same with me and porn, but we all know that I dont go out and practice my form.
Instead, I stay home, complain and workout by myself with BAD form.
@@krismas9867Nah bro, let that shi. It's so useless, and it makes you look at girls only for their bodies, not for their personality and their true beauty.
@@hagiuarmando2342wtf r u talking about
I initially thought he was hunching his back, but then I realized he just has huge back muscles lmao
Ha, same
Me three
no, he is rounding his back but its thoracic rounding which is safe
@@lyrxksit is safely rounded and engaged, but admittedly it is also due to the fact that he has huge back muscles as well lol.
Doc, I am lifting for like 15 years and deadlifts have always taxed my low back the most. One day I saw a powerlifter take a very narrow conventional stance, I did the same and it was the first time my glutes were on fire. Narrow stance, hinge, toes flared out. I broke my personal best record this way in one week. I am so happy to find this Channel. My squat went up by a ton when I found my weaknesess
How narrow is narrow, seem to have a problem with my tummy getting in the way 😮
@@keninswedeveryone's "correct" form is different .It all depends upon your anatomy, so u have to experiment and find yours . Find pro lifters similar to your body's anatomy.
Simple way to deadlift correctly:
1. Don't put pressure on your spine.
2. Use your quads, hamstrings and glutes to lift the weight.
That's called a squat
@@human678 It's called a deadlift too, the legs should be the most engaged during a deadlift, if you use your back and arms more than you need instead of the legs during a deadlift you will most likely get injured when working out with a higher weight. Use your back and arms to hold the weight where it should be during the movement and lift it using your legs.
you need to use your back too in a deadlift
You are doing such awesome work, doc❤️😤 love this🙇🏻♀️
I have chronic back issues. Learning how to hinge properly has meant I can safely progress up in resistance with minimal soreness in my low back but importantly NO PAIN. No twinges when I lift. No mobility issues after lifting. It’s been everything.
Thanks so much for the amazing and clear concise content. Straight into it with great examples. Thanks!
Excellent cue!! I love this. Thank you!!
My back was hurting just watching that second dude in the pink shorts 😮
Perfect I watch quite a bit of videos of deadlift and your the only one addressing all and practice routing for best posture masterpiece
This guy(the powerlifter) has an underrated channel. He covers topics in french and now in English.
Super super helpful!!! Thank you 🙏
To whoever is reading this keep going,you're doing fine! No matter how slow your progress each new week is filled with tiny steps forward. Be proud of yourself you got this!
Thanks. I've been dealing with low back pain for more than a year, and a pinch nerve in neck. and it really discourage me so bad.
@@januar2741same. Herniated a disc
@@januar2741You just replied your life story to a bot comment lol i have low back pain too though haven’t been able to hit legs like i want i hope yours gets better
@@coffee.3.4
I don’t think it’s a bot account. Most of the comments like these are usually made by bots but this one seems legit
❤ Thank you, I needed that.
The fact that the lifter in the video is the european champ, and french is funny, I've watched so many vids of him
He is Greek. Panagiotis Tarinidis.
@@MariosAlikatoras He identifies as a french though.
Brillant video 💪🏼👌🏼 Great breakdown coach thank you 👍🏼
This was a really good explanation. Tnx, your videos are really helpful.👌
Damn that was snap cityyyyyy
I was like 🫣🫣😣
@@lollsazz spinal
All kindz of snap action
Nice to Hodge twins lingo being used 😂
@@Ooter100 lol im a hodge twin OG bruhhh
So nice you take Panash as an example !
Very informative, thanks.
I hiccuped during a deadlift a couple weeks ago and lost my stability mid rep, it was not pleasant. Almost fully healed, but still some residual pain.
bro you are good. Thanks for the content. This is some good stuff. Thanks. Keep up the good work fella
You da best Coach
Ur chest is crazy bro props
Great Tip
Helped a lot actually 😂
i am impressed that the second kid can lift those weights with his form
In most exercises bad form can love more weight like with curls
@@kadeemjoseph8138thats totally different
When I contract my abs and get my fingers pushed it feels like I’m squeezing my bladder. Am I doing something wrong?
I disagree, people can hinge. Bad lifters are trying to lift the bar by bringing their shoulders up and in line with their hips and feet, good lifters drive their feet into the ground and use their bodies' natural mechanics.
I appreciate this, I’ll keep this in mind next time I go to the gym.
Request to kindly make longer content also..to explain better with such examples. Any day nice work sir.
Think about loading the weight on your shoulders not your back.
Start with low weights to warm up and get into the correct motion.
Its really really important warm up before deadlifting. It makes ALL the difference.
Remember, warm up and technique. Not weights. That comes with time. Don’t ever rush a deadlift. No professional deadlifter rushes, EVER.
I know upper-back-rounding is fine for certain lifts, but I've always hated it for deadlifts. By staying tight, you get way better recruitment and activation from so many great muscles. And it doesn't look so gross. Haha
At least credit the guy in the video, it's the panash for those wondering, world champion powerlifter in the 66kg category.
There’s much more going on here than just a hinge.
Pana has an excellent starting position, with the bar over mid-foot, knees flush with his forearms and scapulae (not shoulder joints) over the bar. And he’s strong AF.
Just learning to hinge will not fix the second lifter’s deadlift. He needs work on his starting position.
Name of this handsome powerlifter
Doin the lord's work out here blud
Pana is one of my role model 😎
Genius, genius, genius, genius
One of the best things about this dude is that he never takes credit for himself when he uploads something. He always respects us, the audience, and he is always full of energy in his videos. Keep up the hard work!!
we gotta collectively stop liking these bot ass comments
@@InfamousMasteryother bots like it
@@TheRedDaren nah you would be surprised how many people have zero clue this is a bot comment
@@InfamousMastery is it really? What's the idea? To get people to click on his channel I'm assuming
@@shanks6190 i think so. i normally see these comments on fortnite videos from fake “free vbucks” accounts
It does help
This guy has my same physique. Thin calves, huge upper body, thick quads. Please do a short on calf strengthening
Cat back is one of my favorite lifts
That second guy is me doing deadlifts lol
No matter what i do i cant stop feeling it in my back
I deadlift like the first guy (I'm sure about it)
But someone told me I had bad technique in deadlift and then showed me and he managed to squat his deadlift (his hips were too low)
In deadlift I focus on good posture , in breathing form and in contracting my abs and engaging core
That and cue... absolutely phenomenal!!
Edit : abs*
I wonder, even though I had a herniated disc in my lower spine, but after corrective surgery, is it ok to try deadlifting?
excellent, thanks
Please add link for your shoes it seems will help with stability
And back strength.
Knees bent, eyes to the sky and don’t stop staring
Quel exemple pour la jeunesse ! @thepanash
When i try this the back of my legs are INSANELY tight everywhere. Hamstrings, back of knee, calves. Any tips?
If i don't bend my back like a bow and don't feel back pain, could I still be doing it wrong ?
My arms aren’t very long so I need to put some plates underneath the weights so I don’t sink down to low into my hips. It really helps
I do not have this range of motion, I'm literally too fat. I've tried this, but I will simply fall over because I am out of balance. Is there any alternative method that I can use since I don't want to skip deadlifts.
Bro u are a lifesaver
I really have to fix my deadlift😅😅
I wish I had you 30 years ago!
ayo
Bruh that second guy he showed deadlifting with wrong form is just 😱 my back…
Although you want to feel your back and lats working better during deadlift than hamstrings and glutes.
Otherwise this would be a leg day exercise and not back day
What if a big gut is in the way and you need to round your lower back to get into position?
I can deadlift more weight and it be more comfortable for me doing deficit deadlifts than a regular. I'm curious to see as to why is that???
Why do I lose the feeling of solidity in my core once I begin to hinge? Without a belt, this feels more difficult to sense if I have braced properly.
hey i just had a question that when i am in the lower position i feel my hamstrings a lot and when i get up i start to feel my glutes is that what is supposed to happen.
How do i choose between sumo and conventional?
Wow I've been taking my deadlifts way too low.. I've got the hinge etc but the range of motion shown here(aside from lifting from the floor) is far less than mine it's nice to know I've been overworking tho and that I'm gonna get to do less for once in order to fix something lol.
My goal is to never end up on your "not a hinge" videos.
Hey mr squat university I throw up after leg days especialy squats is there a certain reason for this like a common reason?
The good deadlift guy is more built too!
You're welcome 😊
that other guy looks like his spine about to snap!
weight lifted = good form
IT'S IMPORTANT -
I had an elbow injury in my childhood days which deflected my carrying angle a bit and it's a problem for me so if you can help me to get rid off from this problem that would be a great help for me.
hope someday you read it🤞❤
watching the one's with bad form makes me hurt
Do you have to go "ass-to-grass" on the descent? I was told to treat the deadlift like a squat
What shoes is he wearing?
My back hurts more now
^
So like an RDL hinge?
What is the foam roller supposed to do?
It tricks your brain into thinking about the movement differently - if you've been hinging incorrectly your whole life it's going to be super difficult to unlearn that sequence of movements and stabilisations, so by making you think about a goal that achieves the correct hinge without making you focus on it directly, you're able to do it without your existing patterns of movement taking over.
@@planetfixer yeah I tried it out today in my warmups before doing some romanians and bentover rows. It's weird how effective it is at cuing a hinge without over-stressing my core. Still no idea how it works though...
@@hughwheaton2705 I think the cue to keep your arms and shoulders pressed into the roller as you drop down to stop it from dropping has something to do with it. Happy to hear it worked for you though bro
@@planetfixer yeah I suppose it must cue the appropriate abdominal, trunk, and back stiffness without the overtension and consequential asymmetry that comes with focused bracing. I've had some annoying stability issues around the L5-S1 joint for a long while which has always made it difficult to brace without it becoming the fatiguing factor. But this seems to hit the right balance.
don’t just look upwards, that’s your eyes! lift your chin up as a helpful queue to hinge NOT round.
lifting your chin to look up takes your neck out of neutral alignment. Some folks might need to use that as a cue, but it's not technically correct form.
Need a turorial on liwbar squatting
What’s homie wearing for shorts
Change like core stability is the reason why they call it the core.
What shoes is he wearing
The 2nd difference is that first guy isnt ego lifting. That 2nd guy should take off some plates for sure
big breath, push core out, sit in a chair, pull lats back, then just stand up by blasting hips forward
Dr. Squat tells us to brace our core as often as another popular YT channel tell us -emia means presence in blood
This is Romanian Deadlift though and this Targets hamstring and glutes not the lower back
translation; the excellent deadlift is someone strong enough to lift that weight.
The bad deadlift is an ego lifter.
God my form is so trash when it’s put into perspective like this
It hurts just to see the second kid doing that lift
if you can't hinge after this video, your weights are too much for you, learnt hard way
SBD warning on those socks.
Why I have pain in my back…I try this form and still having issues with lower back.only when performinbg deadlifts😨😨😨😨
Gold
Upper crossed much?
How about the breathing?
You generally don't. Slight exhale on the way up might be ok. Generally you're performing your breathing either at the bottom before you've lifted or at the top at lockout. That's because you need to be holding your breath as part of your core stabilization. (A really good example is a pop can. It's a _lot_ easier to crush when it has no internal pressure).
Yeah but... everyone anatomy is different..
We don't have the same lengths for body parts and the deadlift can feel really weird for some people
Seriously if you're not going to compete as a powerlifter, do trap bar deadlifts. They're easier
Short people have an advantage
Could you explain that I again I GYATT something in my eye