Yes, that would fall under EAT - Exercise Activity Thermogenesis. Thats a $10 way of saying these are the calories you burn when you exercise. Check out my website thecaloriedeficitqueen.com/ for a free calculator and more info.
So what you are saying is if for someone like me that weight trains 1 hour and 1/2 a day for 6 days a week. 2 hours of cardio a day again for 6 days a week. This is only counts for 5%? I'm basically exercising 3 1/2 hours 6 days a week. I don't think all our this hard lifting and cardio sessions only count 5%.
Probably the best explanation on RUclips, thanks!
Thank you! Please share!
This explains why everyone is adding protein!
Thank you Kacy!!
I did this and it came out that I get like 961 calories a day, is that safe????Took the advice to put a lower activity level. Help!😬
what append if the calories burned by cardio for example exceeds 5% of our TDEE ? does it lower the neat?
Hay. Is my excersise on my elliptical included already Into my tdee?
Yes, that would fall under EAT - Exercise Activity Thermogenesis. Thats a $10 way of saying these are the calories you burn when you exercise. Check out my website thecaloriedeficitqueen.com/ for a free calculator and more info.
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So what you are saying is if for someone like me that weight trains 1 hour and 1/2 a day for 6 days a week. 2 hours of cardio a day again for 6 days a week. This is only counts for 5%? I'm basically exercising 3 1/2 hours 6 days a week. I don't think all our this hard lifting and cardio sessions only count 5%.
The point is that exercise can only do so much for weight loss if your diet is not in order. You can't outrun a bad diet!
@@thecaloriedeficitqueen That last sentence is perfect
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