Back with another video! This time it's about the single most important variable for fat loss: creating a calorie deficit. Without a calorie deficit, you will not be able to lose fat. So in this video, I first explain what a calorie deficit is and why it's important. And later in the video, I show you a simple way you can get a good calorie starting point that will put most people in a calorie deficit. As always, if you have any questions, feel free to comment below!
The jump rope can help fat loss by creating a larger calorie deficit. But it won't specifically burn off thigh fat. We can't spot reduce body fat, you lose fat overall.
this really helps, i’ve been in a calorie deficit for a few months now and went from 261-225 im now working out hard everyday multiple times and trying to get below 200 pounds within the next 2 months
I'm kinda confused so I use a calorie intake calculator it says I need to take 2,500 Calories a day so does that mean I burn all 2,500 calories every day???? If so that'll be so hard and time consuming
I just used an online calculator, I was 67 kilos back then, then starting at March, I did fasted workouts in the morning during a calorie deficit of 500 (calcu said I needed 2.6k, so I ate 2.1k) Now I'm 61kg, and eat 2k calories a day and still loosing weight, glad I saw your video! Edit: damnit, now I'm 75kg. Now I'm back here I guess lmao (2022) 80kg.... College life is causing me to stress eat... (dec 2022)
Makes sense. I didn’t change my diet - didn’t lose any weight. I lost inches. But I was still carrying a lot of weight. So I decided to finally change my diet and see how lowering sugars, processed foods, salts, dairy, and other junk I was eating will help me actually shred. I’m not a teenager anymore :/ so the reality is… I needed this video Thank you
I'm kinda confused so I use a calorie intake calculator it says I need to take 2,500 Calories a day so does that mean I burn all 2,500 calories every day???? If so that'll be so hard and time consuming
I'm kinda confused so I use a calorie intake calculator it says I need to take 2,500 Calories a day so does that mean I burn all 2,500 calories every day???? If so that'll be so hard and time consuming
I recently put on about 5 pounds, and noticed that i couldnt see my abs and ribs in the mirror as well as before. i found this video and i cant tell you how much its helped! the video was clear and concise with good information. thanks!
Okay finally I get it now. Go to the gym regularly and eat as many calories as your body weight needs so if I’m 190lbs I need 1,900-2000 calories a day to keep my weight so if I go burn say 500 calories at the gym don’t come home and eat it all back just have a light snack type of deal. So much easier than I thought . I thought when people said burn more calories than u eat I was like wait so if I eat 2000 calories a day I have to burn 2100 calories? I didn’t understand it till now so thank you lol
I’m 250lbs I was at 270 2 months ago. Dieting only, with 1500 calorie intake a day I lost about 2lbs a week. My question is once I hit that plateau, will hitting the gym significantly help me increase that deficit? I ask this because I don’t want to eat less than 1500 calories a day as it’s not too safe
I'm kinda confused so I use a calorie intake calculator it says I need to take 2,500 Calories a day so does that mean I burn all 2,500 calories every day???? If so that'll be so hard and time consuming
@@metalrockstarizer89 eat less calories than your body needs. If you need 2500 calories the you instead only consume 2000 calories and that 500 calories that your body needs extra will instead be took from existing body fat meaning that your body will eat away at your fat in order to get the calories it needs, thus making you lose body fat and weight.
Definitely subbing to this channel. This is the type of creator I want to follow. Simple, honest, straight to the point, doesn't promote cosmetics (which is sometimes tolerable). Thank you!
Finally someone who makes sense. I am 63 years old, weigh in at 116Kg, and i am 180cm tall. i need to get my weight down to at least 90Kg. Classic Dad or in my case soon to be Grand dad body. I have started by reducing sugar, and cutting carbs. Will let you know how i am progressin
Im a little slow I couldn’t understand what a calorie deficit was 😂 but this video really helped me get a better understanding, thank you so much for the video! 😊
I'm kinda confused so I use a calorie intake calculator it says I need to take 2,500 Calories a day so does that mean I burn all 2,500 calories every day???? If so that'll be so hard and time consuming
@@Harunmahamed26 Depending on how you weigh is how much calories you lose by doing nothing at all, for example, i weigh 85 kg and I lose 1,800 calories without exercise because you burn calories just by existing. if i ate 2000 calories which is the recommended intake of calories. 2000 - 1800 = 200 calories, so i would to burn 200 calories and an extra 100 or more to be in a deficit. I was also in your position and thought I had to burn 2,500 calories a day just by exercise which is very unrealistic and too much.
Thank you for explaining this so well I watched so many other videos and I instantly got annoyed because they were not explaining it properly and the videos were so long.
Seriously thank you man I've been struggling for the past 2 days and you have finally helped me look at everything I've been trying to put together and making things alot easier for me thank you
Solid information about calories. Tired of all the nonsense about types of diets and which one is superior for fat loss when at the end of the day if you have not created a caloric deficit then weight loss will not occur. Calories are king!
So my battery percentage rn is like %1000 cuz I’m fat, but I still feel tired 😂😂 Jokes aside, I always kept hearing about Calorie Deficit and this video was good in educating me about it, thanks man!
What a detailed information! I just started my calorie deficit 2 days ago. Im wondering should I consider about my carbo and sugar intake or just focus on calories? Thanks!
I'm kinda confused so I use a calorie intake calculator it says I need to take 2,500 Calories a day so does that mean I burn all 2,500 calories every day???? If so that'll be so hard and time consuming
More cardio is always a good choice. I did 4.7 miles on the elliptical. Even 20 minutes of walking per day is amazing. Daily exercise is key. Calories need to be under 2,000 per day to lose any weight. I go down to 1,200.
I'm kinda confused so I use a calorie intake calculator it says I need to take 2,500 Calories a day so does that mean I burn all 2,500 calories every day???? If so that'll be so hard and time consuming
I'm kinda confused so I use a calorie intake calculator it says I need to take 2,500 Calories a day so does that mean I burn all 2,500 calories every day???? If so that'll be so hard and time consuming
@@Grant_55 yeah so basically u gotta eat like however much calories u need then what u do is burn like a good 300-500 calories a day right then leave the rest to ur body cuz it burns normally then u should be good 🙏
Awesome video bro! But just to clarify. I want to lose my stomach fat. So that way I’m able to get a 6 pack. I weigh 195 and workout 6-7 days a week and lift heavy. What would you recommend my calorie intake should be? So that way I can be in a caloric deficit. Thank you bro 🙏🏽
10-12 calories per pound of your bodyweight is a good general target to aim for. So that's around 2200 kCals per day in your case, as a starting point :)
I am 155lbs. Calculator said I need to have 1500 cal. But I on most days eat up to 800-1000 cal. Burn 400 cal on most days and 300 cal on other.. I have lost 2.2 lbs in past 1 month
All I know is that 40 years ago I first heard about calories in versus calories out. I started counting my daily calories and kept it around 1500 calories a day until I reached my goal. These days I consume 2000 to 2200 calories to maintain. I eat the foods that I like and eat mostly whole foods. That is simply because you get more satiety for fewer calories that way. I am never hungry. My weight has stayed at the recommended level of 185. P.S. - I threw out my bathroom scale decades ago. I simply monitor the notches in my belt to see how I am doing. The only time I get weighed is when I go for my physical.
I was told before that as a man I need to consume 2000-2500 calories a day. I knew that there had to be a more sophisticated method per calculating calorie intake but never really explored. This method sounds a bit more realistic as everybody has different needs depending on their body weight. I believe it can be improved by including height, metabolism, and other genetic factors though.
crazy helpful info as always but I’m still confused about one thing: if you do steady state cardio 3-4 times a week, should you make up the extra calories deficit through your diet (aka eating more)? Right now I eat at 12x per pound of body weight and do cardio at least 3 times per week yet my fat loss has been stagnant.
Hey Ali! I would not eat back the calories you burn via exercise since it's not clear how many calories you really burn during the cardio. More often than not people then end up eating back too many calories. If your progress measures are currently stagnant, consider another 10% calorie-drop to increase your deficit. Hope this helps!
I'm kinda confused so I use a calorie intake calculator it says I need to take 2,500 Calories a day so does that mean I burn all 2,500 calories every day???? If so that'll be so hard and time consuming
you can literally do no exercise and still lose weight. as long as you are in a calorie deficit. our body burns calories even when we sleep, but yes its true going to the gym being active does speed up the process, it matters much more what you eat to lose weight rather then hitting the gym
Not dumb at all! It's mostly about controlling calories. If you consume 10 calories per pound of your (goal) bodyweight, you'll have a good starting point for fat loss.
ive followed you on insta for so long but this is my first time watching this is very helpful..question how to check the calories of the food i eat is it by grams, kilograms or pounds? ex: chicken breast how do i measure its calories it gives me
I would start with the deficit calculation and track your weight loss progress. Are you losing weight? Keep it up. Are you not losing weight after 2 weeks? Then go lower in calories.
You don't have to burn off all the calories you consume. Your body also expends calories while at rest. Try the calorie-formula described in this video and maintain that calorie-goal. Then track your progress and see if you need to make any changes.
Back with another video! This time it's about the single most important variable for fat loss: creating a calorie deficit. Without a calorie deficit, you will not be able to lose fat.
So in this video, I first explain what a calorie deficit is and why it's important. And later in the video, I show you a simple way you can get a good calorie starting point that will put most people in a calorie deficit. As always, if you have any questions, feel free to comment below!
Will and can I burn thigh fat percentage doing jump rope or is that impossible?
The jump rope can help fat loss by creating a larger calorie deficit. But it won't specifically burn off thigh fat. We can't spot reduce body fat, you lose fat overall.
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I finally understand what a calorie deficit is! You explain it so clearly.
Glad it was helpful!
I had an aaaahhh moment watching this too haha
Me too all these other ones are a bunch of jokes and non sense
Same
Question: if my calorie deficit is 2,136 per day, do I have to burn more than that everyday?
No BS. straight to the point. awesome video dude!.. just started a calorie deficit plan with mild cardio. hope to loose the dad bod soon!
Apologies for the late response, thanks dude! Keep up the good work :)
Any update?
how's it going
How’s it going brother???
I’m just getting started. Any tips
this really helps, i’ve been in a calorie deficit for a few months now and went from 261-225 im now working out hard everyday multiple times and trying to get below 200 pounds within the next 2 months
I have a question, Idk how many cals I need to eat
I eat in a 1400 cal deficit but I checked and it said in cutting I need to eat 1900 calories I work out everyday and my maintenance is 2430
Awesome work!
Am still confused how i count the colories I still don't get it and am 230
I'm kinda confused so I use a calorie intake calculator it says I need to take 2,500 Calories a day so does that mean I burn all 2,500 calories every day???? If so that'll be so hard and time consuming
I just used an online calculator, I was 67 kilos back then, then starting at March, I did fasted workouts in the morning during a calorie deficit of 500 (calcu said I needed 2.6k, so I ate 2.1k)
Now I'm 61kg, and eat 2k calories a day and still loosing weight, glad I saw your video!
Edit: damnit, now I'm 75kg. Now I'm back here I guess lmao (2022)
80kg.... College life is causing me to stress eat... (dec 2022)
Fantastic work! Happy to hear you have been progressing well :)
what weight r u now
@@ricky12a6 63kg, I stopped working out cuz of school. Will get back to it once school is over
Did you first eat all the calories then workout after or workout between eating those calories??
How much calories did u burn? All 2k calories?
Makes sense. I didn’t change my diet - didn’t lose any weight. I lost inches. But I was still carrying a lot of weight. So I decided to finally change my diet and see how lowering sugars, processed foods, salts, dairy, and other junk I was eating will help me actually shred.
I’m not a teenager anymore :/ so the reality is… I needed this video
Thank you
So what's the result?
All these videos are so confusing but I understood this one! Thank you so much!
Glad it was helpful!
i had no idea about the 10-12 thing, i have always thought that everyone should eat 2000 calories a day. thank you so much.
I'm kinda confused so I use a calorie intake calculator it says I need to take 2,500 Calories a day so does that mean I burn all 2,500 calories every day???? If so that'll be so hard and time consuming
@@Harunmahamed26 that’s the part where I am at that’s very confusing. Still got the info?
Good video man! Clear, concise and informative 👍🏼
Thanks Oscar!
@@iWannaBurnFat im eating alot but not gaining weight 😂😂
I'm kinda confused so I use a calorie intake calculator it says I need to take 2,500 Calories a day so does that mean I burn all 2,500 calories every day???? If so that'll be so hard and time consuming
I recently put on about 5 pounds, and noticed that i couldnt see my abs and ribs in the mirror as well as before. i found this video and i cant tell you how much its helped! the video was clear and concise with good information. thanks!
Glad to hear this video is helpful! :)
Okay finally I get it now. Go to the gym regularly and eat as many calories as your body weight needs so if I’m 190lbs I need 1,900-2000 calories a day to keep my weight so if I go burn say 500 calories at the gym don’t come home and eat it all back just have a light snack type of deal. So much easier than I thought . I thought when people said burn more calories than u eat I was like wait so if I eat 2000 calories a day I have to burn 2100 calories? I didn’t understand it till now so thank you lol
I’m 250lbs I was at 270 2 months ago. Dieting only, with 1500 calorie intake a day I lost about 2lbs a week. My question is once I hit that plateau, will hitting the gym significantly help me increase that deficit? I ask this because I don’t want to eat less than 1500 calories a day as it’s not too safe
Thank you! This is my first step on my aesthetic body journey!
You got this! Let me know if I can help in any way
I finally find someone who explained everything clearly thanks Bro
Glad it helped!
Finally someone is straight to the point. Now, I understood what is calarie deficit.. Thanks for video
My pleasure!
The best and most logical/scientific channel on youtube for bodybuilders.
I appreciate the support man!
@@iWannaBurnFat You earned it bro & U're welcome. Keep Up 💪🏼!
Thank you so much for the advice! I am 14 but I look into nutrition a lot because I want a smart approach to it.
I'm kinda confused so I use a calorie intake calculator it says I need to take 2,500 Calories a day so does that mean I burn all 2,500 calories every day???? If so that'll be so hard and time consuming
@@Harunmahamed26 see my reply in your other comment
Bruh can someone just tell me what EXACTLY a calorie deficit is. It’s confusing as hell.
@@metalrockstarizer89 eat less calories than your body needs. If you need 2500 calories the you instead only consume 2000 calories and that 500 calories that your body needs extra will instead be took from existing body fat meaning that your body will eat away at your fat in order to get the calories it needs, thus making you lose body fat and weight.
Definitely subbing to this channel. This is the type of creator I want to follow. Simple, honest, straight to the point, doesn't promote cosmetics (which is sometimes tolerable). Thank you!
Thank you so much for the kind words! I greatly appreciate it. Welcome to the channel :)
@iWannaBurnFat all the best to your success, ill be there for it!
Finally someone who makes sense. I am 63 years old, weigh in at 116Kg, and i am 180cm tall. i need to get my weight down to at least 90Kg. Classic Dad or in my case soon to be Grand dad body. I have started by reducing sugar, and cutting carbs. Will let you know how i am progressin
Awesome, keep up the great work!
I'm glad you added youtube in addition to your Instagram. Both are wonderful sources of information, thanks for breaking it down for us.
Thank you Joe! :)
Every morning 1:05 haha
Haha!
Especially after eating salsa in bed the night before..... hello salt bloat!
I am excited to try it out actually I really lost weight like 8 kgs with this but then during the lockdown I gained them back ughh
You got this! 💪
Heyyy how's it going have you lost any weight?😁
Literally barely comment on videos in general but this video helped explain caloric deficit in the best way. You have my sub.
Awesome! Thank you for your support! :)
Im a little slow I couldn’t understand what a calorie deficit was 😂 but this video really helped me get a better understanding, thank you so much for the video! 😊
Glad it helped!
I'm kinda confused so I use a calorie intake calculator it says I need to take 2,500 Calories a day so does that mean I burn all 2,500 calories every day???? If so that'll be so hard and time consuming
@@Harunmahamed26 Depending on how you weigh is how much calories you lose by doing nothing at all, for example, i weigh 85 kg and I lose 1,800 calories without exercise because you burn calories just by existing. if i ate 2000 calories which is the recommended intake of calories. 2000 - 1800 = 200 calories, so i would to burn 200 calories and an extra 100 or more to be in a deficit. I was also in your position and thought I had to burn 2,500 calories a day just by exercise which is very unrealistic and too much.
Weight loss and muscle gain is such a difficult topic to get into. But you have made it so simple to understand, thanks dude.
Thank you! Glad to hear that :)
no bullshit, straight to the point. liked your video!
Thank you!
Thank you for explaining this so well I watched so many other videos and I instantly got annoyed because they were not explaining it properly and the videos were so long.
My pleasure! I am happy to help :)
Finally a guy that actually explains what a calorie deficit means un like people just saying to eat less
Appreciate the kind words!
Seriously thank you man I've been struggling for the past 2 days and you have finally helped me look at everything I've been trying to put together and making things alot easier for me thank you
Solid information about calories. Tired of all the nonsense about types of diets and which one is superior for fat loss when at the end of the day if you have not created a caloric deficit then weight loss will not occur. Calories are king!
Yes! Thank you
Also what do you thing is better for hypertrophy
1- Concentric Failure
2- Progressive Overload
We need both! Progressive overload while training close to concentric muscle failure.
This is one of the best videos i have ever watched.
Appreciate it! :)
Thanks alot. I've been really struggling but you really made this so clear. I really appreciate this so much. Thank you once again
Glad it helped!
@@iWannaBurnFat do you coach?
good video man apparently I've been doing this without knowing it I do 3 hours of cardio a day
That’s not good
So my battery percentage rn is like %1000 cuz I’m fat, but I still feel tired 😂😂
Jokes aside, I always kept hearing about Calorie Deficit and this video was good in educating me about it, thanks man!
My pleasure man!
The fact I’m able to understand this makes me happy. Thank you.
Best video on this topic I’ve ever seen
Awesome!
Great video! Quick to the point without rushing and a ton of clear information! Thank you!
Apologies for the late response. Thank you! I am glad you enjoyed the video :)
i love how you include a video summary
What a detailed information! I just started my calorie deficit 2 days ago. Im wondering should I consider about my carbo and sugar intake or just focus on calories? Thanks!
Awesome! Start by watching your calories only. Once you have mastered calorie-control, look into more details like protein intake.
I tried KETO
I tried intermittent Fasting
I tried eating Low Carb
The only diet that was doable and maintainable was Caloric Deficit...and it works!
thank you for breaking it down and explaining it in a simple and clear but also in a thorough way!
It's my pleasure! 😁
I just got a add about some dude saying cardio doesn’t so anything 😂
Amazing video bro!! I finally understand what this concept is thanks to your very clear and understandable explanation! Just subscribed:) Stay blessed
Awesome, thank you! :)
This video is what I have been looking for ! Appreciate this
Best video on calorie deficit I’ve seen thank you
Glad you liked it!
Thank you so much for this info !
I finally understand what a calorie deficit is !
Thank you so much man! Very insightful and to the point video! I am glad I found you channel!
Appreciate it man!
I'm kinda confused so I use a calorie intake calculator it says I need to take 2,500 Calories a day so does that mean I burn all 2,500 calories every day???? If so that'll be so hard and time consuming
This makes so much more sense than how I thought a calorie deficit worked lol appreciate the video bro
This is great! Easy to understand and very helpful 🙌🏽
Appreciate it! :)
Love the acting! Also, great info!
Thank you Allan!
More cardio is always a good choice. I did 4.7 miles on the elliptical. Even 20 minutes of walking per day is amazing. Daily exercise is key.
Calories need to be under 2,000 per day to lose any weight. I go down to 1,200.
I'm kinda confused so I use a calorie intake calculator it says I need to take 2,500 Calories a day so does that mean I burn all 2,500 calories every day???? If so that'll be so hard and time consuming
@@Harunmahamed26 that’s what i am confused about as well like if i eat 2000 calories that’s almost 2 hours at the gym
@@sirdiegocapalot3436 depends what you do
@@Harunmahamed26 No. You need to eat 500 kcal less so 2000 kcal or you can eat 2500 kcal and just exercise the 500 kcal away.
Yah I go to 1200 and run on elliptical 30 minutes 3.5 miles a day and have lost 60lbs in 6-7 months
Solid info Mounir. Thanks for all your hard work
Sorry for the late response, thank you!
you are a king for this
watching this as i’m on my second serving of my fruit loops cereal. gonna start that grind as soon as my gym opens back up
I'm kinda confused so I use a calorie intake calculator it says I need to take 2,500 Calories a day so does that mean I burn all 2,500 calories every day???? If so that'll be so hard and time consuming
@@Harunmahamed26 also my problem, have you found out what to do yet?
@@Grant_55 yeah so basically u gotta eat like however much calories u need then what u do is burn like a good 300-500 calories a day right then leave the rest to ur body cuz it burns normally then u should be good 🙏
@@Harunmahamed26 so you burn 300-500 instead of say 2000?
@@Grant_55yes cuz ur body will burn the test naturally
Awesome video bro! But just to clarify. I want to lose my stomach fat. So that way I’m able to get a 6 pack. I weigh 195 and workout 6-7 days a week and lift heavy. What would you recommend my calorie intake should be? So that way I can be in a caloric deficit. Thank you bro 🙏🏽
10-12 calories per pound of your bodyweight is a good general target to aim for. So that's around 2200 kCals per day in your case, as a starting point :)
I am 155lbs. Calculator said I need to have 1500 cal. But I on most days eat up to 800-1000 cal. Burn 400 cal on most days and 300 cal on other.. I have lost 2.2 lbs in past 1 month
Clear and straight to the point thanks bro 👍
My pleasure bro!
All I know is that 40 years ago I first heard about calories in versus calories out. I started counting my daily calories and kept it around 1500 calories a day until I reached my goal. These days I consume 2000 to 2200 calories to maintain. I eat the foods that I like and eat mostly whole foods. That is simply because you get more satiety for fewer calories that way. I am never hungry. My weight has stayed at the recommended level of 185.
P.S. - I threw out my bathroom scale decades ago. I simply monitor the notches in my belt to see how I am doing. The only time I get weighed is when I go for my physical.
Thanks for the explanation 👍👍
Yo great video. Straight to the point and nothing extra. Keep up the hard work!
Thanks man! Appreciate the support
So its adviced to prioratize lifting weights over cardio when in a caloric deficit when you wanna lower BMI and have more muscle definition?
Yes indeed!
Best video on this for beginners, hands down.
I appreciate that!
Thank you very much for this information. Very helpful.
It is my pleasure!
Loved how simple this was! Helped a lot for me
Simple and effective. Great info and video!
Glad you enjoyed it!
What a great video. Your explanation is excellent. Thank you so much.
You're very welcome!
I was told before that as a man I need to consume 2000-2500 calories a day. I knew that there had to be a more sophisticated method per calculating calorie intake but never really explored. This method sounds a bit more realistic as everybody has different needs depending on their body weight. I believe it can be improved by including height, metabolism, and other genetic factors though.
100 Questions answered in one video!!!👌🏼👌🏼💯
Thank you! :)
Great info and love the effort you put into making this video to help us understand! It’s so inspiring
Glad you like it! Thank you :)
Good video, well explained 👏🏽
Thank you!
Actually a really good video I was hesitant but it was good
Glad to hear that!
You are so good at explaining things this helped heaps💪💪
brilliantly explained, subscribed. Thank you
Thanks for the support!
what an amazing video i clearly understood it
Glad you like it!
Thanks, your explanation is clear.
My pleasure!
Amazing info. U have explained it extremely simple. Love u :-)
Thank you! Appreciate it :)
Very clear, informative and straight to the point video, Well done!
Thank you! :)
Thank you so much for helping me understand this!😊
Happy to help!
nice, this is short and packed with simple info
Glad you liked it!
Thanks for the great video you're awesome man
Thanks for watching!
crazy helpful info as always but I’m still confused about one thing: if you do steady state cardio 3-4 times a week, should you make up the extra calories deficit through your diet (aka eating more)? Right now I eat at 12x per pound of body weight and do cardio at least 3 times per week yet my fat loss has been stagnant.
Hey Ali! I would not eat back the calories you burn via exercise since it's not clear how many calories you really burn during the cardio. More often than not people then end up eating back too many calories. If your progress measures are currently stagnant, consider another 10% calorie-drop to increase your deficit. Hope this helps!
I'm kinda confused so I use a calorie intake calculator it says I need to take 2,500 Calories a day so does that mean I burn all 2,500 calories every day???? If so that'll be so hard and time consuming
This is an awesome video man!
Appreciate it!
Thanks dude! This was a great video
Glad you like it :)
you can literally do no exercise and still lose weight. as long as you are in a calorie deficit. our body burns calories even when we sleep, but yes its true going to the gym being active does speed up the process, it matters much more what you eat to lose weight rather then hitting the gym
Name: Driss Elassimi
Height: 5’5
Weight: 171
Update august 25
You got this!
How it going
@@eddie_taco2350 lost 5 pounds
I’m dumb. So your saying eat less calories but work out more to burn more calories right?
Not dumb at all! It's mostly about controlling calories. If you consume 10 calories per pound of your (goal) bodyweight, you'll have a good starting point for fat loss.
Lmao.
@@iWannaBurnFat wait so should I consume 10 calories per my current weight or my goal weight?
@@shafiquekhan1266 current
@@randomgirl6818 thanks random girl
ive followed you on insta for so long but this is my first time watching this is very helpful..question how to check the calories of the food i eat is it by grams, kilograms or pounds? ex: chicken breast how do i measure its calories it gives me
Do I have to eat my exact amount of calories in my deficit calculation to lose weight or can I eat fewer calories and still lose weight
I would start with the deficit calculation and track your weight loss progress. Are you losing weight? Keep it up. Are you not losing weight after 2 weeks? Then go lower in calories.
Wow this really helped. Thnx keep up the awesome work🧡
Glad it helped!
Is 1500 calories ok for a calorie deficit and how much calories should I burn? Most things only are about 300-500 no where near 1500
You don't have to burn off all the calories you consume. Your body also expends calories while at rest. Try the calorie-formula described in this video and maintain that calorie-goal. Then track your progress and see if you need to make any changes.
Great job explaining. Thank you.
Amazing video bro, great job.
Thanks bro!
Such good advice brother, greetings from England
Thanks brother!
Great easy understanding video they explains everything👍
WOWWW!!! Thank you so much for this video!! Because of YOU I feel like I can do this now!! Thank you so much!!
Nice! It's my pleasure. You can do it! :)
I’m 143 LBS. if I intake 1430-1716 calories a day and lose 500 calories a day, I should be able to lose weight?
Simple and clean information
So I weigh 151 lbs, what would be the difference in calories intake, and burning line should I burn 100 more than I take in or 200 or what?
This video helped me out. Thanks man
Glad it helped!