The error of estimation can go both ways. Normally, you will estimate incorrectly on both your caloric intake and TDEE. Thus, you won't really know your real TDEE or the real amount of calories you eat because it's a chicken and egg problem. But not knowing your real TDEE or your real caloric intake won't stop you from gaining or losing weight as long as the fundamental law is true (you gain weight when intake > TDEE, and you lose weight when intake < TDEE). What you can do is to observe your body weight and adjust both TDEE and caloric intake. For example, if you expect your weight to decrease but it didn't then try lowering your caloric intake by eating less and also try increasing the TDEE by exercising more. And keep doing that for a while (maybe a week or two) and then measure your weight again. You will lose weight. If you still don't lose weight, adjust TDEE and caloric intake again. This simple strategy must always work 100% of the time otherwise the fundamental laws of physics about energy would be wrong.
People with Apple Watch have this data right on their phone, I knew about TDEE before this video, It’s very simple to get accurate calculations Adjust your Measurements on Health app on your iphone, Wear your apple watch and do all the stuff and at the end of the day Open ‘Activity’ App on your iphone swipe the ‘Move’ Section and you’ll see two options one is ‘Active Calories’ which is all the calories used to perform activities and then comes TDEE ‘Total Calories’ Calories burned to keep the body alive. Cross-Check and Correct me if needed. Thanks.
Lookup Crossover Neural Adaptation. Apparently working out one side of the body does magically benefit the other side. Picture Fit mentioned the phenomenon in a previous video. Good luck.
Thanks to Omar Isuf for linking this channel. I am ashamed that I didn’t know about it by now. Great content and great videos on the channel. Congrats.
Picture Fit Presents : Fitness Terms Explained. Simple. Straightforward. Self Explanatory. I was thinking of clever titles, like "Breaking Down the Bro Science" or "Sound Like A Fitness Scientist Saturday" or "Limbering Up Your Fitness Lingo", but, in the interest of crystal clear clarity, I think simplicity is probably best. After all, the purpose of the series is to dispel confusion over esoteric fitness nomenclature. A simple title is in spirit with that goal. The video itself was fun and informative as always. I think an understanding of TDEE is difficult to separate from other concepts like BMR and TEF and EAT and NEAT, but you did a commendable job of keeping the explanation short and effective PicFit. I noticed you included "Moment Arm" in the word cloud at the beginning of the video when illustrating examples of esoteric fitness terms. Looking forward to that video possibly, someday. I liked "Caution Man" at 3:07. Not the most exciting Marvel hero, but he does keep the Avengers insurance premiums low.
bruh with content like this how is it you only have 1mil subs you should get at least a hundred mil subs by now keep up the good work !! and thankyou!!
I use the formula for a basic starting place. It's just an algebraic equation for exploring your activity and macros combinations. I use the Katch-Mcardle MBR to determine my lean body mass.
The way I found my TDEE is a Fitbit. Now before you go off, YES you DO NOT NEED ANYTHING, but it is extremely helpful and has helped me break through a 8 month plateau. You can see about how much calories you burn day to day and it really does help as extra motivation. Once again you definitely don’t need a fitness tracker. If you don’t log your food in the app then you might as well throw it away. You need to log in the food so you can see calories in vs calories out. You can get away with a TDEE estimation but it didn’t work for me because some day I burn way more calories than others so I am much more hunger so this is where my Fitbit helps me. If you are interested I have a Fitbit inspire HR. It’s around 100$ USD but if you buy online from Best Buy or like Kohl’s you can get it for 70$ USD. TL;DR: *Fitness trackers help but is NOT NECESSARY*
Hey PictureFit! I always loved your content, thank you so much for offering quality and free content to the community: 1 question, when do you feel is the right time to re-estimate TDEE again? I use to do it every time I finish a program or every 3 months, do you think that's too long? Thanks in advance!
I do have an incredibly big issue with the Calorie Model.. Although it’s true that generally if you consume fewer calories over time than you burn you’ll loose weight, it’s not taking into account the fact that all of the factors such as NEAT,BMR,TEF and (lets be real), Exercise will ALL decrease - probably to the point where you’re no longer in a deficit, and you’ve reached a state where your body burns less calories than it previously did, and hence going back to eating a normal number of calories won’t work and will just lead to going back to where you were before. You’ll be hungry and feel awful all of the time, and to be honest, that’s how eating disorders start. I honestly don’t believe that it’s as simple as calories in vs calories out, just intuitively it can’t be. I don’t believe you should have to count every single calorie that goes into your body in order for you to (at least) maintain your weight, SUREKY there are biological mechanisms that increase energy expenditure upon overconsumption or decrease it upon lower consumption - surely the body wants to maintain homeostasis? Simply put, I feel that there must be a better way of being able to lose weight than simply cutting calories.
I went through many research papers regarding energy expenditures relationship to deficit/surplus, and you're right, they are related. But the difference was only 160 calories in average, so not really significant. But as this video states, you need to monitor your progress and adjust the calorie goals accordingly. Body composition scales are very good tools. (only the accurate ones, Omron for example) But from experience I can say: Counting calories definitely works. Apps these days make it pretty easy with barcode readers and such. And if you standardize your meals, even easier! You can even standardize your whole days foods, that way there's no need for logging anymore. It can be even freeing and relaxing to have your eating pre-planned.
The question i have is linked to the loose weight or gain weight: is there a bod composition that the.body prefers? For years now, when i diet,i loose weight, but 50/50 fat/muscle (even though i have high protein intake and do hard resistance training). And when i bulk, the same happens. I get heavier or smaller, stronger and weaker while maintaineing 19% bodyfat and 41% muscle. No.matter if im at 112kg at 196cm or even down to 91kg. Some ideas? Greetings!
HEY QUESTION FOR ANYONE : Do you know if your TDEE calculations include your activity in the gym ??? Obvs you work out your maintenance (to survive and maybe what u do for work... Gym too?) and then you deduct, or add calories depending on your aim. But once you have all the do you also add in the calories you burnt at gym doing weights/cardio... Or was that supposed to of already been in the initial TDEE estimation 🤔🤔🤔
Hey man I love your fitness channel a lot. I’ve been subbed for a while now and love how you always stay unbiased and just list the facts and truth. I’ve been really curious on the “GOMAD” diet. Do you think you could do a video on the pros and cons of that diet for weight gain/possible lean mass gain. I’ve looked up a lot of videos but many of the videos lean towards one side whether it is for or against the diet.
Should you be in a calorie surplus even in days that you don't workout for bulking? Or would that just make you fat? For example in a 3 days a week workout
TDEE's are dem big bags of meat that are usually flopping around on the chests of most women. Also known as : *Sweater meat* *Chesticles* *Bodacious Ta-Ta's* Or *KNOCKERS !!!* *The More You Know🌈🌟* *"NUFF SAID"*
PictureFit damn well in that case, you already know I wanna learn more about refeeds and weight loss plateaus 👀👀👀. I’ve been a fan for a hot minute your channel has really helped me. Thanks man!
Thanks bro for your knowledge! I have a doubt though ! People say, body made through eating protein from foods remains longer than that made through taking whey protein. Is it just phobia of whey protein or it's the reason that you have to go to gym for longer while taking protein from food sources(only) like meat which in turn of course will be better because of longer time spent at the gym !
Fitness term Friday has a nice ring. FTF. Then your saying will catch on, people will start using it, then you'll have to do a video on what FTF means. Talk about going full circle.
LOL. It's true. Picture Fit repeated the acronym a lot in the video. Of necessity of course, but it was funny. I'm going to guess...15 times. Definitely don't turn it into a drinking game. : D
Do I need to eat more on days I workout since my TDEE is higher on these days or can I distribute the calories over the restdays so that I still hit my weekly TDEE? My question is: can I eat the same amount of calories everyday instead of eating more on workout days if I just up my TDEE over the week?
Well I can answer that for you eating high in carbs before hand will give you a spike of energy and eating protein stuff and things with amino acids after wards will help with recovery
Best fitness channel .. sometime s I just want facts not half naked dude s .. thanks picture fit
what about the other times?
DerSpielfuehrer LMAOOOO
My kg 55kg mag hiegth 5/2
Term Thursday
Fitness Friday
Supplementary Saturday
(any of these for an end-of-week lesson)
Do an archer push up everytime he says TDEE
I would like it if you carry on with more terminology.
Most people don’t know this kinda stuff.
For good reason too. Why overcomplicate things and call it TDEE when it can just be "calories burned"?
@@Fvckyou123 It's not just calories burned lol. And that's why it's important to explain it to people. Have you even watched the video?
Lovely, I just learned something new
That's great to hear!
The error of estimation can go both ways. Normally, you will estimate incorrectly on both your caloric intake and TDEE. Thus, you won't really know your real TDEE or the real amount of calories you eat because it's a chicken and egg problem. But not knowing your real TDEE or your real caloric intake won't stop you from gaining or losing weight as long as the fundamental law is true (you gain weight when intake > TDEE, and you lose weight when intake < TDEE).
What you can do is to observe your body weight and adjust both TDEE and caloric intake. For example, if you expect your weight to decrease but it didn't then try lowering your caloric intake by eating less and also try increasing the TDEE by exercising more. And keep doing that for a while (maybe a week or two) and then measure your weight again. You will lose weight. If you still don't lose weight, adjust TDEE and caloric intake again. This simple strategy must always work 100% of the time otherwise the fundamental laws of physics about energy would be wrong.
People with Apple Watch have this data right on their phone, I knew about TDEE before this video, It’s very simple to get accurate calculations Adjust your Measurements on Health app on your iphone, Wear your apple watch and do all the stuff and at the end of the day Open ‘Activity’ App on your iphone swipe the ‘Move’ Section and you’ll see two options one is ‘Active Calories’ which is all the calories used to perform activities and then comes TDEE ‘Total Calories’ Calories burned to keep the body alive. Cross-Check and Correct me if needed. Thanks.
Research fitness/calorie trackers please.....most are so inaccurate, even the premium models!
Please make a video about tendonitis and also if working out with one hand keeps the other fit
I've got it pretty bad in both elbows. Haven't been able to work out my arms in 7 months.
Jan Mlakar working out one doesn’t necessarily keep the other one “fit”, but it will slow muscle degeneration.
Lookup Crossover Neural Adaptation. Apparently working out one side of the body does magically benefit the other side. Picture Fit mentioned the phenomenon in a previous video. Good luck.
woaah just calculated my TDEE. I should eat a lot more calories, than i am right now. That explaines a lot. Thank you so much!
Thanks PictureFit for another awesome video.
The sound of Fitness Term Friday sounds really catchy! Looking forward to more!
Thanks to Omar Isuf for linking this channel. I am ashamed that I didn’t know about it by now. Great content and great videos on the channel. Congrats.
when does he link to it
Si Si In the response to Kinonody about natty status. It’s called: response to Kinobody (fake naturals)
@@Catalinddm thankyou!
@@TheRealColonel You're very much welcome.
can you make a video clearing up nutrition and training for teenagers?
okay, this would actually be epic!
Its nothing different then for adults
but teens need more calories for growing right
@@louislysetskriger2521 well yes there tdee is higher but the diet is the same
If u are skinny, eat more, if u a bit chubby eat the same, workout just the same, the muscle gains will cause your metabolism to increase
Picture Fit Presents : Fitness Terms Explained.
Simple. Straightforward. Self Explanatory.
I was thinking of clever titles, like "Breaking Down the Bro Science" or "Sound Like A Fitness Scientist Saturday" or "Limbering Up Your Fitness Lingo", but, in the interest of crystal clear clarity, I think simplicity is probably best. After all, the purpose of the series is to dispel confusion over esoteric fitness nomenclature. A simple title is in spirit with that goal.
The video itself was fun and informative as always. I think an understanding of TDEE is difficult to separate from other concepts like BMR and TEF and EAT and NEAT, but you did a commendable job of keeping the explanation short and effective PicFit.
I noticed you included "Moment Arm" in the word cloud at the beginning of the video when illustrating examples of esoteric fitness terms. Looking forward to that video possibly, someday.
I liked "Caution Man" at 3:07. Not the most exciting Marvel hero, but he does keep the Avengers insurance premiums low.
What would i do without Picturefit 🤷🏽♂️
Excellent sci comm. Nice to see solid facts/ research explained in a fitness channel!
bruh with content like this how is it you only have 1mil subs you should get at least a hundred mil subs by now keep up the good work !! and thankyou!!
I use the formula for a basic starting place. It's just an algebraic equation for exploring your activity and macros combinations. I use the Katch-Mcardle MBR to determine my lean body mass.
The way I found my TDEE is a Fitbit. Now before you go off, YES you DO NOT NEED ANYTHING, but it is extremely helpful and has helped me break through a 8 month plateau. You can see about how much calories you burn day to day and it really does help as extra motivation.
Once again you definitely don’t need a fitness tracker. If you don’t log your food in the app then you might as well throw it away. You need to log in the food so you can see calories in vs calories out. You can get away with a TDEE estimation but it didn’t work for me because some day I burn way more calories than others so I am much more hunger so this is where my Fitbit helps me. If you are interested I have a Fitbit inspire HR. It’s around 100$ USD but if you buy online from Best Buy or like Kohl’s you can get it for 70$ USD.
TL;DR: *Fitness trackers help but is NOT NECESSARY*
I think I've had enough 'E' sound for the entire month.
Do a vdio on fasting!!!
Video*
Vedio*
@@Outlawzand1 video!
@@Devphilosia Vevodio 👌
@@Outlawzand1 wedio!
Locker room lingo.
Gym grammar.
Exercise English.
Sweat Slang.
Hooked on anabolics.
Gym Jargon
Jym Jargon?
Gym Gargon?
How often should we measure weight and how many measurements are enough to determine that our TDEE needs to be lower?
Best explanation ever. Thank you!!
Hey PictureFit! I always loved your content, thank you so much for offering quality and free content to the community:
1 question, when do you feel is the right time to re-estimate TDEE again? I use to do it every time I finish a program or every 3 months, do you think that's too long? Thanks in advance!
awesome video keep it up!!
Thank you I really just got this
I do have an incredibly big issue with the Calorie Model..
Although it’s true that generally if you consume fewer calories over time than you burn you’ll loose weight, it’s not taking into account the fact that all of the factors such as NEAT,BMR,TEF and (lets be real), Exercise will ALL decrease - probably to the point where you’re no longer in a deficit, and you’ve reached a state where your body burns less calories than it previously did, and hence going back to eating a normal number of calories won’t work and will just lead to going back to where you were before. You’ll be hungry and feel awful all of the time, and to be honest, that’s how eating disorders start. I honestly don’t believe that it’s as simple as calories in vs calories out, just intuitively it can’t be. I don’t believe you should have to count every single calorie that goes into your body in order for you to (at least) maintain your weight, SUREKY there are biological mechanisms that increase energy expenditure upon overconsumption or decrease it upon lower consumption - surely the body wants to maintain homeostasis?
Simply put, I feel that there must be a better way of being able to lose weight than simply cutting calories.
I went through many research papers regarding energy expenditures relationship to deficit/surplus, and you're right, they are related. But the difference was only 160 calories in average, so not really significant. But as this video states, you need to monitor your progress and adjust the calorie goals accordingly. Body composition scales are very good tools. (only the accurate ones, Omron for example) But from experience I can say: Counting calories definitely works. Apps these days make it pretty easy with barcode readers and such. And if you standardize your meals, even easier! You can even standardize your whole days foods, that way there's no need for logging anymore. It can be even freeing and relaxing to have your eating pre-planned.
Thank you for this content
The question i have is linked to the loose weight or gain weight: is there a bod composition that the.body prefers?
For years now, when i diet,i loose weight, but 50/50 fat/muscle (even though i have high protein intake and do hard resistance training). And when i bulk, the same happens. I get heavier or smaller, stronger and weaker while maintaineing 19% bodyfat and 41% muscle. No.matter if im at 112kg at 196cm or even down to 91kg.
Some ideas?
Greetings!
Then you're cutting and bulking by to kuch kcals. Or you're not training hard enough. or you're diet is not as good as you think
hahaha “what are thooose” cracked me up
HEY QUESTION FOR ANYONE :
Do you know if your TDEE calculations include your activity in the gym ???
Obvs you work out your maintenance (to survive and maybe what u do for work... Gym too?) and then you deduct, or add calories depending on your aim.
But once you have all the do you also add in the calories you burnt at gym doing weights/cardio... Or was that supposed to of already been in the initial TDEE estimation 🤔🤔🤔
This was so simple thank you!!
Is getting THICK just a TRICK? It depends BUT I do depend 😏 on you finding that out Picturefit.
Please tell us more about TDEE! Like an advance video of this one. I think it's a great tool for fitness
physiqonomics.com/calories/
Very good website
Hey man I love your fitness channel a lot. I’ve been subbed for a while now and love how you always stay unbiased and just list the facts and truth. I’ve been really curious on the “GOMAD” diet. Do you think you could do a video on the pros and cons of that diet for weight gain/possible lean mass gain. I’ve looked up a lot of videos but many of the videos lean towards one side whether it is for or against the diet.
Cool new series
*_W E L L I T D E P E N D S_*
Should you be in a calorie surplus even in days that you don't workout for bulking? Or would that just make you fat? For example in a 3 days a week workout
Well I tried the adding more caloric intake and still cannot manage to gain weight with 5000 calories. Any tips?
If you not gaining weight eating 5000 calories it's for 1 reason
You are not eating 5000 calories
cutting season in full effect
Love the background music. What is the music name.
Keith
TDEE's are dem big bags of meat that are usually flopping around on the chests of most women.
Also known as :
*Sweater meat*
*Chesticles*
*Bodacious Ta-Ta's*
Or
*KNOCKERS !!!*
*The More You Know🌈🌟*
*"NUFF SAID"*
What is he talking about?!
@@MrScottbrady1 tiddys
Can you make a video on how effective fasting is?
thank you!
I literally was just asking about this 2 days ago. Thanks for this!
that's a real cool concept
That was tde-ous
This is getting scary. Every time I think of something or wanna learn more about fitness you upload a video on the topic. Is this a sign?
I told you to turn off your webcam Luis.
PictureFit damn well in that case, you already know I wanna learn more about refeeds and weight loss plateaus 👀👀👀. I’ve been a fan for a hot minute your channel has really helped me. Thanks man!
Do reverse diets work can they actually increase metabolism and therefore TDEE?
How do we know what our constantly changing TDEE switches to on the daily?
Wait, what's with the doubly labeled water? Even as a chemist I'm genuinely confused. Was it a joke?
Thanks bro for your knowledge!
I have a doubt though !
People say, body made through eating protein from foods remains longer than that made through taking whey protein.
Is it just phobia of whey protein or it's the reason that you have to go to gym for longer while taking protein from food sources(only) like meat which in turn of course will be better because of longer time spent at the gym !
Does Tdee calculator include Cardio
Love it!
Do you have a channel where you talk about a mustang?
Fitness term Friday has a nice ring. FTF. Then your saying will catch on, people will start using it, then you'll have to do a video on what FTF means. Talk about going full circle.
Video on sucralose and if it’s safe?
Thanks
Who will count the TDEE's in this video first?
LOL. It's true. Picture Fit repeated the acronym a lot in the video. Of necessity of course, but it was funny. I'm going to guess...15 times. Definitely don't turn it into a drinking game. : D
@@geraldesterman9380 Seems like I did though. I don't remember writing this comment...
Do I need to eat more on days I workout since my TDEE is higher on these days or can I distribute the calories over the restdays so that I still hit my weekly TDEE?
My question is: can I eat the same amount of calories everyday instead of eating more on workout days if I just up my TDEE over the week?
Could you cover tiger balm or other balms for muscle pain etc.
@picturefit do you have a video about myostatin levels?
you should do a video on potassium
in the future can you make a video if eating before or after exercise will affect you in some way
Well I can answer that for you eating high in carbs before hand will give you a spike of energy and eating protein stuff and things with amino acids after wards will help with recovery
Depends....different people find what works for them
Ultimately it's anecdotal
Take a shot every time he says tdee
yeah keep it up
@@@@ Make a video about *reverse pyramid training* vs pyramid training in terms of hypertrophy pleaseeeeeeeeeee @@@@
The total amount of energy expended on a daily basis.
What will you call the new segment? It depends.
Aka calories out
Can you cover tef, bmr,
For those who own an apple watch, TDEE would be the sum of Active Energy plus resting Energy?
All activity trackers are highly inaccurate
Couldn’t be bothered with fit bit. Sent it back. Battery was 💩.
Bros might just get a biochemistry degree at this point
Can you make a video of casien protein powder of being possible carcinogenic I love the stuff but I've been told that it's bad for you 😅
Science Sundays, perhaps?
Thx
Caution man is sooo cute 3:04
2ndSeeker I thought so too. : ) He saves the Avengers money by making sure the Insurance company knows he's part of the team.
2:10
so ice cream is “more chores”?
•• fewer chores
•• fewer chores
TS pardon me im deaf
What is TDEE? It *depends*
Funky Fitness Felatio...
...wait.
Drink every time he says tdee
awesome
How about Bro Lingo?
TDEE=spoons
Increasing Basic metabolic rate pls😑
Ah so it depen.... Wait What???
Say TDEE one more time...
What's wrong with a 1000 calorie deficit...
Maybe using find out your maintainence calories rather than finding ur tdee
Tdee is your maintenance calories
It's hard to assume your ethnicity threw your voice
Many have gotten it right before!
0152 Laverne Track
can y’all stop saying first?
First?
First?
yeah, i figured this would happen.
Tiddeeez
Must have been lil tedious say’n TDEE a lot in this video huh? Lol
💪
If i stagnate gaining weight i eat more. If I gain weight too fast i eat less. Ez.
Word wednesday
It's ADHD
T inder
D ates
E very
E ternity
T god
D hates
E the
E jews
maybe no scientific reserchs can draw out the exact info of TDEE?it take us to time to adjust and improve :( goodvideo however