4 Important Stability Exercises for Disc Herniation

[@Tony-tg9so]

So perfect

[@docjenfit]

thanks for watching!

[@benmccarty4598]

Thank you for the lower back/Core Video! I will be trying these techniques at home to improve my lower back pain

[@docjenfit]

Thank you for checking it out! Keep me updated on your progress :)

[@CC-jq8hd]

Do you recommend any moves you can do with herniations and a torn hip labrum? The bridges seem to flare my sciatica. Loved the first move by the way and cuing. Thank you!

[@docjenfit]

Here's a longer video I did on that topic you might benefit from! ruclips.net/video/TSaaoi-u6K0/видео.htmlsi=DE86t-yAICzN9uuy