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So perfect
thanks for watching!
Thank you for the lower back/Core Video! I will be trying these techniques at home to improve my lower back pain
Thank you for checking it out! Keep me updated on your progress :)
Do you recommend any moves you can do with herniations and a torn hip labrum? The bridges seem to flare my sciatica. Loved the first move by the way and cuing. Thank you!
Here's a longer video I did on that topic you might benefit from! ruclips.net/video/TSaaoi-u6K0/видео.htmlsi=DE86t-yAICzN9uuy
So perfect
thanks for watching!
Thank you for the lower back/Core Video! I will be trying these techniques at home to improve my lower back pain
Thank you for checking it out! Keep me updated on your progress :)
Do you recommend any moves you can do with herniations and a torn hip labrum? The bridges seem to flare my sciatica. Loved the first move by the way and cuing. Thank you!
Here's a longer video I did on that topic you might benefit from! ruclips.net/video/TSaaoi-u6K0/видео.htmlsi=DE86t-yAICzN9uuy