How To Get Rid Of Scar Tissue From Achilles Injury: Quick And Effective Tips | KineticRehabSpine.com
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- Опубликовано: 16 окт 2024
- In this video, learn how to effectively release scar tissue from a ruptured Achilles tendon. We cover practical techniques that also help with plantar fasciitis and Achilles tendinitis, giving you the tools to manage and reduce pain. Please visit my website to get more information: www.kineticreha...
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Whether you're recovering from an Achilles injury or looking to improve mobility, these methods are designed to aid your healing process. Watch now and take the first step towards a smoother recovery.
This video is about How To Get Rid Of Scar Tissue From Achilles Injury - Quick And Effective Tips. But It also covers the following topics:
Pain Relief For Achilles Injury
How To Heal Achilles Fast
Achilles Rupture Recovery Plan
Video Title: How To Get Rid Of Scar Tissue From Achilles Injury - Quick And Effective Tips | KineticRehabSpine.com
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⚠️ Disclaimer: Dr. Evan Chait earned his Physical Therapy degree in 1999 and his Acupuncture degree in 2011. He is a licensed physical therapist in New Jersey and New York and a licensed acupuncturist in New Jersey, New York, and Rhode Island.
The title "Dr." refers to his acupuncture degree. This video is intended for general informational purposes and should not be used for self-diagnosis. It is not a substitute for a medical exam, treatment, or professional advice. No doctor-patient relationship is established through this video. Always consult a physician before changing your health regimen or diet.
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This was very helpful. I'm 5 months post op and have significant scar tissue build up and have been doing your techniques shown for the last few days and it really helps between my visits to the PT who mainly uses shockwave machine
how did u break achilles
Wish I could find a good physical therapist like this..
How many times a day should you do this?
How do I get this type of PT in Minnesota. Went to PT today and felt like my therapist was just doing the basics.
Will the tendon ever thin out? I'm six weeks post surgery...
He’s the best in the business
Thank you, this is useful! I'm 8.5 weeks post Achilles tendon repair op, and have significant scar tissue. Haven't gotten any good recommendations on how to work with that. Just a few minutes working with this feels like something relaxed or released, so I will factor this in. Interesting observation, at one point, the pain shot up into my upper inner thigh... Feels better now though...
how did u tear achilles
@@bernabex2 overtraining, but the moment was at the end of athletic training, jumping over hurdles with feet together and then sprint off, the moment I landed and went into the sprint, it snapped.
I have Achilles tendonitis been operated on but no doctors told me about calcification, I have arthritis in my big toe area on both 😠 ankles, so it's hard to actually move them without serious pain
i had my surgery in february 2019 and i still have scar tissue and tightness in my achilles. I can run and jump easily. but i still get tightness and some swelling. would i might need another surgery to remove the excess scar tissue? or are there any injections i can take?
No it comes with the injury I still can't run or jump two Years after mines..
@@peacetkwgo5510 oh wow!! That's no good 😳
Have you been rehabbing? I’m 7 weeks post op
Surgery can lead to more scar tissue
im in the same boat! also had my surgery in 2019. realized recently how much scar tissue i have. it bulges out at the bursa point too and i find myself having to massage it daily because it gets so sore in under the attachment point
Are there any ways to break up scar tissue without dorsiflexing the foot? I develop insertional achilles tendonitis while healing calf strain and want to break up the scar tissues of calf but due to insertional tendinitis cant dorsiflex the foot right now.
Amazing
I've had a heel spur surgery with some Achilles repair 6/4/19. So my scar runs from the adjacent of my ankle in the back down to the back of my heel. My scar tissue is about a quarter sized ball only at the start of scar. I've been doing the massage techniques I was shown in physical therapy and from the doctor but that ball is still there I don't want it to get harder. Will this help with that, because even though I stopped physical therapy in November that knot gets tight,and still causes pain back there especially if I'm sitting and my foot is relaxed and not flexed. I still wear a night splint to keep it stretchd if not that knot is tight and pain is there all day. The pain I felt in my heels is gone before the surgery but now the knot is causing me to have limited strech of my wallk
Thank you
How many weeks is your patient post op?
Devlin Barnes. Thank you for the question. At this point the patient we 90 days out
@@EvanChait You going pretty hard for 3 months out, that wont hurt the Tendon...?
Hero! Kep making videos !
Crazy helpful
Have such a great amount of scar tissue build up that it still feels like my tendon isn’t connected to my calf! Had surgery back in Aug. 2014 and still cannot gain strength in my calf no matter what I do! And every step I take feels abnormal. And the only time I truly feel a stretch in my right calf is when I stretch with a bended leg and not a straight leg. I don’t even have to push on anything when I simply bend my right leg and lean forward cause it is still so tight!!
Ever found solution?
@@tylerburas nope
Without this being done early on in my rehab I would've never been running at 12 weeks. Get yourself a good PT! ruclips.net/video/I3_kiPaQG9Y/видео.html
Will this work on calcification?
Yes, however, diet plays a huge role too!!
Is there a certain point where you can no longer break up scar tissue? I had some complications post-op that resulted in a second surgery and months of delays to my rehab. I’m now without health insurance and have SO much scar tissue and swelling, but no formal PT. What can I do on my own to facilitate healing?
Brent Zeitler I am sorry to hear about your scar tissue and swelling. Self myofascial release is very helpful. If you need suggestions check out www.vitatype.com/exercise-library.
This is a free library of corrective soft tissue work and corrective exercises.
Also super potent digestive enzymes help break up scar tissue. Very effect strategy used in Germany for half a decade.
www.vitatype.com/product-page/vitad-d
This formula will assist with scar tissue break down. I hope this helps. 👍🏼
What complications ? Did you re rupture it ? How are you doing now ?
Kd thinks hes slick. Used a fake name for this video
🤣 Same skinny leg and all. 🤣
That's klay bro
@@ZhuluZealotklay isn’t black toned skin
And by tomorrow morning the scar tissue regenerated 150%