[Joyce is Moist: for HKG] 20分鐘普拉提蓆上運動 (粵)

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  • Опубликовано: 2 ноя 2024

Комментарии • 185

  • @chankiwi85
    @chankiwi85 4 года назад +101

    好鍾意妳既性格~開朗、真誠、自然唔做作~會一直支持妳~❤️💕❤️💕

  • @user-nn2su5fw9m
    @user-nn2su5fw9m 4 года назад +23

    見到Joyce 會好開心

  • @Yatdong
    @Yatdong 4 года назад +7

    Karie 講得好清楚動作細節位,十分有用。thank you Joyce ... pls do more and may use those machines to see how it works.. 👍👍

  • @twiggywong6851
    @twiggywong6851 3 года назад +1

    好得意呀!肥嘟嘟! 好認真好專注去學每一樣野! 非常喜歡妳!

  • @leungconnie3181
    @leungconnie3181 4 года назад +5

    做運動適合所有人,您說得對👏👏👏

  • @chowtszyan5766
    @chowtszyan5766 4 года назад +1

    好多年前已經鐘意你,覺得同你做朋友一定會好開心,希望有機會同你做朋友再一齊去做運動。

  • @vivifychc448
    @vivifychc448 3 года назад

    多謝Joyce
    妳enjoy 運動啊
    我都會enjoy 健康地keep fit 運動

  • @marinachan2970
    @marinachan2970 4 года назад +2

    做運動是屬於任人都可以做的,Joyce you look good and proud of you!

  • @josephineluk3491
    @josephineluk3491 4 года назад +2

    Joyce好鐘意你的運動動期待之後有更多此類片

  • @chungmomo1638
    @chungmomo1638 3 года назад +2

    我好鐘意你Joyce 及導師今次夠貼地,不是特別fit 及索,令我冇自卑,yeah

  • @michelleli8057
    @michelleli8057 4 года назад +2

    我跟住一齊做足!爆汗好爽呀!終於知道原來香港都有呢啲專業器材!多謝你呀!

    • @JoyceChengHK
      @JoyceChengHK  4 года назад +1

      Ho lek ar! Add oil!!! Yah, u should try it out after the virus situation settles down a bit

  • @sandychan6989
    @sandychan6989 2 года назад

    這個不錯,一般人就可做到。之前做coffee的跟不上又做不來。我會每天做。thanks

  • @careyho6164
    @careyho6164 4 года назад +5

    Very Good r Joyce ,我一直都想建議你可以教下我哩d份量的人拉拉筋,因為你跳舞好睇,平時一定有拉筋,我發覺有d拉筋動作瘦人先做到,有d份量的人d肉有d多唔知擺係邊😂

  • @winnielukyanovich4600
    @winnielukyanovich4600 4 года назад +12

    Love this video, very helpful, especially for a lot of people who tend to shy away from exercising.

  • @wongtszshan8331
    @wongtszshan8331 4 года назад +1

    好鐘意妳,永遠好開心,願平安幸福伴隨妳,身體健康

  • @ceciliachen8545
    @ceciliachen8545 4 года назад

    Joyce,支持你!喜歡你的正面和開朗

  • @bon307
    @bon307 3 года назад +1

    好,做下運動,應該啦💛💪🏼健康加油💪🏼💪🏼💪🏼😆

  • @maggie9574
    @maggie9574 4 года назад +8

    要努力呀!要為健康而努力呀!

  • @candytam6372
    @candytam6372 4 года назад +22

    Joyce完全認同妳,我去studio做運動,個個人都好fit同咩動作都做到,得我一個肥人………

    • @JoyceChengHK
      @JoyceChengHK  4 года назад +18

      唔緊要!做運動係俾自己!加油!如果怕醜唔緊要!喺屋企跟住我一齊做!但一定要做運動😘

  • @helenkoon2209
    @helenkoon2209 4 года назад +3

    越來越喜歡你呀,Joyce😊

  • @alicemaria1601
    @alicemaria1601 4 года назад +1

    Im a fan of you! And i recently juat started working out at home , its tough but seeing you and others doing the same thing i Don't feel so alone in this journey anymore. Thank you Joyce ♥️ I'm from Brunei 🤗

  • @siuyu1936
    @siuyu1936 3 года назад +3

    Love this. You are a great role model in demonstrating that fitness is for everyone, regardless of body shape!

  • @irenetam6278
    @irenetam6278 2 года назад +1

    Thank you Joyce for your sharing! Love it!

  • @samip7664
    @samip7664 3 года назад

    剛剛做完出了一身汗👍🏻👍🏻Thanks Joyce😊

  • @petermak3890
    @petermak3890 4 года назад +1

    Joyce, you are doing so good. Very impressed. Excellent job. Keep up.

  • @helenmiao1708
    @helenmiao1708 4 года назад +4

    Love your attitude towards LIFE

  • @fayeanna
    @fayeanna 4 года назад +5

    Omg the instructor is keeping pointy toes throughout the table top move
    I feel my fats and core crying by just watching this. Fighting

  • @carolho8340
    @carolho8340 4 года назад +3

    好正呀!多謝joyce ❣

  • @lisachiu7096
    @lisachiu7096 4 года назад +5

    Thanks Joyce ❤️ I have been looking for an alternative to the treadmill; will definitely give this a try👍

  • @jc7198
    @jc7198 4 года назад +2

    鍾意見到開心嘅joyce

  • @crystalcnwong9264
    @crystalcnwong9264 4 года назад +2

    好鐘意你既態度🙌👍👍👍👍

  • @o1cindyy
    @o1cindyy 4 года назад +3

    Thank you, Joyce, for making this video to empower us, overweight girls. Thanks for being so unapologetically you. You are so down to earth and relatable. You are funny and uplifting. You are a queen and don't ever let anyone tell you otherwise. Support you all the way.

    • @JoyceChengHK
      @JoyceChengHK  4 года назад +1

      Thank you love!!! Let’s get physical together!!!

  • @jasminexue2510
    @jasminexue2510 4 года назад +1

    第一次在youtube看到欣宜。
    這影片很讚。

  • @周梦菲
    @周梦菲 4 года назад +1

    等我今日試吓先,之前去做高溫瑜伽真係頂唔順好熱呀, 多謝分享

  • @samip7664
    @samip7664 3 года назад

    👍🏻👍🏻 多謝妳Joyce

  • @successzen1999
    @successzen1999 4 года назад +3

    Great video~! Thanks Joyce for sharing! I am obese and have had a back injury that kept me bed bound for 3 months and took me another 8 months to recover so that I could use a crutch to get back to work life. I've always felt embarrassed to join any workout classes, seeing you working so hard motivates me as well. Thank you for your inspiration!

    • @JoyceChengHK
      @JoyceChengHK  4 года назад +1

      Hey, not to be hardsell, but Pilates may really be FOR you. Please dont give up on exercise. Spend the time to find ones that are right for you, that will take care of your back. And remember, no matter how “slow” you may feel, you’re running laps around those who are sitting on their couches

    • @successzen1999
      @successzen1999 4 года назад

      @@JoyceChengHK Thank you for your support and encouragement! Just to update you, I've found a Pilates/Physiotherapy instructor and I'll be starting my "exercises" again. Thank you again for your kind words, kisses and hugs xX

  • @sharonchua4812
    @sharonchua4812 4 года назад +2

    Hi Joyce..love watching this Pilates workout at O.Rin. Agree the stretching looks simple but actually very challenging. More pilates workouts pls!. Hey the pics in your IG today - so pretty and you look strikingly stunning in shocking pink outfit! Also waiting for your next makeup video ❤

  • @pollyleung288
    @pollyleung288 4 года назад +1

    Hello Joyce, you r amazing, love to watch yr channel , add oil 😍💪💪💪👍👍👍

  • @Chloe-ft6ts
    @Chloe-ft6ts 4 года назад +2

    系joyce身上就是体到满满噶正能量,多d出片啊~~

  • @edithchow4558
    @edithchow4558 2 года назад

    Joyce 今日個妝好靚

  • @FA-qc9qy
    @FA-qc9qy 4 года назад

    連續幾日跟你運動,感覺非常好,謝謝分享👍🏼

  • @annseren
    @annseren 4 года назад +2

    You the friend that everyone needs!!

  • @anitato8899
    @anitato8899 4 года назад +1

    Joyce加油!你做得好好👍

  • @elaineds9387
    @elaineds9387 4 года назад +2

    Thanks for sharing Joyce. Great video!

  • @eeleinniw
    @eeleinniw 4 года назад +3

    Yasss exercise is for everyone! I dunno when I will be back in HK but I'd love to check this studio out some day. Quarry Bay is easy to get to from TKO.

  • @pandychan6661
    @pandychan6661 3 года назад

    The video is useful. Love you Joyce😃

  • @peggy962
    @peggy962 4 года назад +1

    做運動健康又開心!
    欣宜搖頭好靈活

  • @senwonwong2035
    @senwonwong2035 4 года назад

    睇完真係好有動力做運動呀!💪🏻💪🏻💪🏻

  • @sannyng527
    @sannyng527 3 года назад

    Lovely personality!~ Add oil Joyce!

  • @nataliechan8320
    @nataliechan8320 4 года назад +1

    Love your idea and thought!

  • @irischeung33
    @irischeung33 4 года назад +4

    Like! Should make more videos like this. I completely agree with your opening comments! Support!

    • @JoyceChengHK
      @JoyceChengHK  4 года назад +4

      Should i start a Workout series?

    • @irischeung33
      @irischeung33 4 года назад +2

      @@JoyceChengHK if you've time why not? Mutual benefits right? I think it's a really good way to build up bigger girls confidence and stay healthy. Send a positive vibe! Add oil

    • @irischeung33
      @irischeung33 4 года назад +1

      Also also, I think you hit the nail on the head, most workout videos involve skinny slim girls, which I personally am unsure if that add extra pressure to bigger build girls. I think the key message to exercise is to stay healthy and be happy with who you are like yourself. So total support if you fancy making your own workout series. Should be good😉

  • @dfong9136
    @dfong9136 4 года назад

    JOY to the world. Yeah!

  • @Kelly-fg6gx
    @Kelly-fg6gx 4 года назад

    你是真的女神!支持你💞

  • @ko5498
    @ko5498 Год назад

    Do more English videos!!!!! Love it

  • @candylau2449
    @candylau2449 4 года назад

    好好。多謝🙏。

  • @evelynchau9106
    @evelynchau9106 4 года назад +1

    Like this video and will do it every day, thanks Joyce

  • @pohungchau2699
    @pohungchau2699 3 года назад

    Joyce, 死攞,你唔知點解愈來愈靚,你開心果的形象已超越肥姐。😂
    好想去睇你的演唱會啊!😍,唔知要等幾耐

  • @kayanlee1234
    @kayanlee1234 3 года назад +1

    講得好,加油欣宜

  • @ms.s9352
    @ms.s9352 4 года назад +2

    love you so much! Always bat for u. Love this video so much❤

  • @chongwingyu
    @chongwingyu 4 года назад +2

    希望有第二集

  • @astorchan6932
    @astorchan6932 4 года назад +3

    好勁呀!

  • @evelynchau9106
    @evelynchau9106 4 года назад

    今日跟着做, 動作簡單, 但真的出汗呀!👍

  • @fayemod977
    @fayemod977 4 года назад +1

    proud of u 🧚‍♀️

  • @Jen-nz2ro
    @Jen-nz2ro 4 года назад

    Thank you Joyce for sharing the video. It really helps to workout my core.

  • @vso1120
    @vso1120 4 года назад +2

    I will follow this work out routine at home. Thanks for sharing. I wish I can be as flexible as you😝

    • @JoyceChengHK
      @JoyceChengHK  4 года назад +1

      Let me know how it goes for ya!

  • @bon307
    @bon307 3 года назад

    準備好喇💪🏼💪🏼💪🏼😆

  • @emilyfung5461
    @emilyfung5461 4 года назад +1

    喜歡你,加油

  • @kittong5841
    @kittong5841 4 года назад

    有你帶做運動更有動力

  • @melodytsang7227
    @melodytsang7227 4 года назад

    good! thank you Joyce.

  • @myrazhao0624
    @myrazhao0624 4 года назад +2

    返來啦~~~ ♥️

  • @yipsamsam
    @yipsamsam 4 года назад +1

    太好喇!真心需要 而且太多動作完全唔適合肉肉囡做...多謝妳!希望大家一起練出成果! 再唔係不如妳搞肉肉囡跳舞班吖,其實好鍾意跳舞但周圍既班都係瘦同學真係fit in唔到

  • @charmaineyu1718
    @charmaineyu1718 4 года назад +8

    肥妹舉手, 滴汗...滴盡換來是........oh sorry hahaha
    好岩在家workout呀真係, 謝謝分享

  • @patricklfwong8557
    @patricklfwong8557 4 года назад +1

    You are fabulous with inner beauty.

  • @bbgasia
    @bbgasia 4 года назад +4

    Time for some stay at home work out! STAY SAFE EVERYONE!!!!

  • @elenalucas741
    @elenalucas741 4 года назад +1

    Good exercise👍😍

  • @karenwong8091
    @karenwong8091 4 года назад +4

    會唔會有下堂呀?😍😍

    • @JoyceChengHK
      @JoyceChengHK  4 года назад +9

      你地鍾意睇,真係跟住做~ 都可以考慮㗎🥰

  • @cs3895
    @cs3895 4 года назад +1

    Joyce is good😘

  • @nataliechan6714
    @nataliechan6714 4 года назад +2

    Great job👍🏻

  • @chunloh
    @chunloh 4 года назад +2

    You take good care. My daughter also born not slim.

  • @helenmiao1708
    @helenmiao1708 4 года назад +1

    Love your point of view on EXERCISE

  • @genieraspberry4084
    @genieraspberry4084 4 года назад +1

    Haha like your energy and cuteness 😍

  • @lelelee4067
    @lelelee4067 4 года назад +2

    Joyce, like...........👍👍👍

  • @kashuntsang5980
    @kashuntsang5980 4 года назад

    勁!

  • @fungsandy
    @fungsandy 2 года назад

    Pls upload more sports video, like it ❤️

  • @李家宝-w7g
    @李家宝-w7g 4 года назад

    讲中我心声

  • @auwanho
    @auwanho 4 года назад +2

    Yasssss we stan a fitness kweeeeen! Always want to know your workout routine babe! More of these svp 😍

  • @jfcjvjbf3154
    @jfcjvjbf3154 4 года назад +2

    It's good Joyce! Keep it up! You are so 索🙈

  • @candywong7289
    @candywong7289 4 года назад +1

    Joyce so cute love u

  • @kamlkhk00
    @kamlkhk00 4 года назад +1

    😅 Joyce.. Thank you sharing 😄

  • @anntan2391
    @anntan2391 2 года назад

    可爱的欣宜

  • @Bobbynbobbie
    @Bobbynbobbie 4 года назад

    You are so funny 😇❤️ keep exercising for your well being! 👍🏻

  • @nancychan4213
    @nancychan4213 4 года назад +1

    支持妳

  • @cometogetherwowwow8897
    @cometogetherwowwow8897 4 года назад +1

    Pilate 做到個肚好辛苦,一定要有恆心💪💪💪

  • @nicolove3988
    @nicolove3988 4 года назад +2

    Yes, easy to watch but when you do it and it's totally different feel~ ^.^

  • @ladonnajewellery7476
    @ladonnajewellery7476 4 года назад +2

    有呀!我想妳搞肉肉囡跳舞班或者肉肉囡瑜珈!

  • @fitnessequipment-c8t
    @fitnessequipment-c8t 2 года назад

    专业普拉提生产商,需要普拉提,健身器械,禅柔

  • @雯雯-t9v
    @雯雯-t9v 3 года назад +1

    做完好熱呀😅

  • @Emily620_
    @Emily620_ 3 года назад

    係那𥚃做每次收費太約多少錢呀?

  • @jackieho7444
    @jackieho7444 4 года назад

    Love it!

  • @anniefong9271
    @anniefong9271 4 года назад +1

    I ready