🌟 The video provides 15 ways to overcome a slump by finding new obsessions, watching travel videos, and engaging in creativity. 00:17 Slumps are a normal part of biology and can be overcome with distraction, attention, creativity, and fun. 00:17 Finding a new obsession can shift focus away from negative thoughts. 00:54 Watching travel videos can stimulate the imagination and provide a sense of connection to the world. 01:24 Longer travel videos release dopamine and can make the experience intentional and healthy. 01:53 Creativity requires concentration and focus, serving as a distraction from negative thoughts. 02:12 🎨 The video discusses the benefits of themed exploration days and random acts of kindness for mental well-being. 02:24 Themed exploration days help in mindfulness and noticing things in the present moment. 02:24 Random acts of kindness and completing projects bring a sense of accomplishment. 02:33 Helping others and themed exploration days elevate mental health. 03:12 Themed exploration days involve activities like exploring nature, architecture, and hosting a solo film festival. 03:48 Intentional binge-watching with a purpose can be beneficial for mental well-being. 04:29 🍳 The video emphasizes the importance of cooking, breaking routine, and taking care of your diet for overall well-being. 05:00 Cooking is a core part of human nature and creates connection with other cultures. 05:00 Breaking routine is important for balance and spontaneity. 05:32 Making small changes in routine can make a big difference. 06:05 Signing up for a big hike can push you to get out more and stay committed. 06:17 Diet rich in vegetables and protein is ideal, but people react differently to different foods. 07:10 🌟 Tips for overcoming a slump and finding joy in life. 07:19 Monitor how certain foods affect you as you age. 07:19 Monitor sleep quality and aim for 7-8 hours of restorative sleep. 07:41 Say yes to new opportunities and experiences to break free from routine. 08:23 Reignite passion for life by trying new activities and meeting new people. 08:40 Write a letter to your future self to remind yourself of past achievements. 09:15 Set small, achievable goals to create a sense of order and overcome overwhelm. 09:50 🌟 Tips for getting out of a slump and boosting your mood. 10:00 Setting small goals can empower you and boost self-confidence 10:00 Connecting with others can improve mood and mental health 10:29 Social interactions release neurotransmitters that enhance happiness and reduce stress 10:51 Even brief conversations can break the monotony and remind you that you're not alone 11:00 Fighting the feeling of low energy and motivation is half the battle 11:16 Encouragement to share your own tips for getting out of a slump
To get out of my slump… I watch Alux and other stoic type videos… and get to practicing some of the concepts immediately… thanks for all you do at Alux!!❤️❤️❤️🇺🇸😻
Alux is THE BEST motivator! With their inspirational words and guidance, I've transformed my life. I've overcome obstacles, set ambitious goals, and achieved things I never thought possible. I've even started my own RUclips channel to share my investment strategies and motivational journey. Thanks, Alux, for being my source of motivation!
I have been in a slump for the past two months. When I got back home from the hospital, I was highly motivated to get back on my feet. Since I am in a wheelchair, I am stuck inside the house. What motivated me back to my exercises, I finally found the song I lost on RUclips. It's the French Old Guard marching song called La Victoire Est A Nous. It's a good motivational song for men.
These lockdowns really put me in a slump. Got addicted to Netflix & YT but the thing that stops me from wanting to leave the house is dealing with what society has become.
I don't get depressed or down to offen, I have been blessed to understand we are spiritual beings in a human beings body, several years ago, start playing Abraham Hicks "Everything is ALWAYS working out for me", every morning, several times or during the day if needed and before I go to sleep. Programming my mind for positivity, in a state of gratitude, it will help you shift your energy, understanding you can't be depressed and happy at the same time, it shifts the energy right away, allowing you to make a new choice and move forward! Thanks for being the best Alux and let's go!💯💯💯💯💯💯💯
I used to take a new construction job and girlfriend but both are now being played out. My new obsession is building a side business (more shall be revealed) and seeing what a year of total celibacy will bring me.
7:00 Fun fact: if your farts smell really bad, that's actually a good thing. The bacteria in your gut are getting the nutrients they need to break down food and process it better.
I'm consistently impressed by the quality of your videos. Your knack for simplifying complex concepts is a skill I hope to emulate in my own content. Thanks for paving the way!
🌟🌟🌟🌟🌟Video! I usually listen to David Coggins, Eric Thomas and Coach Pain. BTW our town of Franklin NC welcomes hikers of our Appalachian Trail. This year we welcomed well over 2000 from over the world 🌎
Already doing most of these subconsciously, was busy working 12 hour shifts for a year and the company just closed but at least I have a nice service package. Planning on going back to school and finally get that bachelors and then some…
Alux I love you guys so much! I've done most of your courses now I make 60 k a year working only 20 hours per week and I'm HAPPY. BUT sometimes the routine bogs me down
What about people who compared and then you ended up in a slump ? Tell me about that because I was treated unfairly by American and even foreigners who are from Asian Indians Latinos and Black people ?
Friend I am sorry you were treated Badly I understand, I am a Army brat meaning I traveled as a child to early teen years after traveling the Pacific Islands areas and people's we landed in the southern USA being kentucky I was treated Badly both by whites because I stood up to them and the blacks sadly because I wasn't a bum or addict or drunk and didn't take there side. People just hate TRUTH of any kind and with dread FEAR change. If they change they have to Admit they Proud and lack common love one for another. You keep your head and let them pass there company is not worth keeping
When we align our thoughts, emotions, and actions with the highest part of ourselves, we are filled with enthusiasm, purpose, and meaning." From a book called the seat of the soul by Gary Zucav...
0:00: 👩👧👧 Lateesha McPeanuts, daughter of a prime minister, shares about her family and concerns about her future. 4:38: 🔒 A woman was kept locked in a building, and her family helped her communicate with journalists to expose her situation. 8:50: 🏃♂ The speaker escaped in 2002 and was caught at the border, but is willing to go to prison to be with someone they care about. 13:03: 😢 The speaker describes their harrowing experience of being in prison, including constant torture and solitary confinement. 17:23: 😔 The speaker felt disappointed and sad when their family didn't show compassion after their prison experience. 21:28: 🔒 The speaker struggled with trust issues after experiencing abuse and incarceration, finding solace in animals and movies. 26:08: 🛂 The speaker's life is heavily restricted due to passport and travel limitations. 30:19: 🔒 The speaker discusses how his sister's life is controlled and monitored, and expresses concern that she may be used to discredit him. 35:40: 🌍 The speaker is excited for a new chapter in life and is unsure of their future location. Recapped using Tammy AI
Males one of the reason why you might feel like you're in a slump is lack of testosterone. Go to the doctors and get that filled. You may feel better and if not that then yeah it could one of those things mentioned above. Stay strong
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Please give us the summary of the 15 ways
Give time stamps in the video!
🌟 The video provides 15 ways to overcome a slump by finding new obsessions, watching travel videos, and engaging in creativity.
00:17
Slumps are a normal part of biology and can be overcome with distraction, attention, creativity, and fun.
00:17
Finding a new obsession can shift focus away from negative thoughts.
00:54
Watching travel videos can stimulate the imagination and provide a sense of connection to the world.
01:24
Longer travel videos release dopamine and can make the experience intentional and healthy.
01:53
Creativity requires concentration and focus, serving as a distraction from negative thoughts.
02:12
🎨 The video discusses the benefits of themed exploration days and random acts of kindness for mental well-being.
02:24
Themed exploration days help in mindfulness and noticing things in the present moment.
02:24
Random acts of kindness and completing projects bring a sense of accomplishment.
02:33
Helping others and themed exploration days elevate mental health.
03:12
Themed exploration days involve activities like exploring nature, architecture, and hosting a solo film festival.
03:48
Intentional binge-watching with a purpose can be beneficial for mental well-being.
04:29
🍳 The video emphasizes the importance of cooking, breaking routine, and taking care of your diet for overall well-being.
05:00
Cooking is a core part of human nature and creates connection with other cultures.
05:00
Breaking routine is important for balance and spontaneity.
05:32
Making small changes in routine can make a big difference.
06:05
Signing up for a big hike can push you to get out more and stay committed.
06:17
Diet rich in vegetables and protein is ideal, but people react differently to different foods.
07:10
🌟 Tips for overcoming a slump and finding joy in life.
07:19
Monitor how certain foods affect you as you age.
07:19
Monitor sleep quality and aim for 7-8 hours of restorative sleep.
07:41
Say yes to new opportunities and experiences to break free from routine.
08:23
Reignite passion for life by trying new activities and meeting new people.
08:40
Write a letter to your future self to remind yourself of past achievements.
09:15
Set small, achievable goals to create a sense of order and overcome overwhelm.
09:50
🌟 Tips for getting out of a slump and boosting your mood.
10:00
Setting small goals can empower you and boost self-confidence
10:00
Connecting with others can improve mood and mental health
10:29
Social interactions release neurotransmitters that enhance happiness and reduce stress
10:51
Even brief conversations can break the monotony and remind you that you're not alone
11:00
Fighting the feeling of low energy and motivation is half the battle
11:16
Encouragement to share your own tips for getting out of a slump
To get out of my slump… I watch Alux and other stoic type videos… and get to practicing some of the concepts immediately… thanks for all you do at Alux!!❤️❤️❤️🇺🇸😻
Alux is THE BEST motivator! With their inspirational words and guidance, I've transformed my life. I've overcome obstacles, set ambitious goals, and achieved things I never thought possible. I've even started my own RUclips channel to share my investment strategies and motivational journey. Thanks, Alux, for being my source of motivation!
I put on a Mel Brooks movie & get some cheddar cheese popcorn & a ginger ale. Mel Brooks always put a smile on my face!
I have been in a slump for the past two months. When I got back home from the hospital, I was highly motivated to get back on my feet. Since I am in a wheelchair, I am stuck inside the house. What motivated me back to my exercises, I finally found the song I lost on RUclips. It's the French Old Guard marching song called La Victoire Est A Nous. It's a good motivational song for men.
These lockdowns really put me in a slump. Got addicted to Netflix & YT but the thing that stops me from wanting to leave the house is dealing with what society has become.
Slumps are so hard to get out of. I have to think what will my next year be like if I don't get out of this slump. It helps a little to get moving.
This video is one I’m really needing in life right now thank you alux
I don't get depressed or down to offen, I have been blessed to understand we are spiritual beings in a human beings body, several years ago, start playing Abraham Hicks "Everything is ALWAYS working out for me", every morning, several times or during the day if needed and before I go to sleep. Programming my mind for positivity, in a state of gratitude, it will help you shift your energy, understanding you can't be depressed and happy at the same time, it shifts the energy right away, allowing you to make a new choice and move forward! Thanks for being the best Alux and let's go!💯💯💯💯💯💯💯
As usual, great content from ALUX, presented with at most care and good intentions.
Thanks ALUX!
I used to take a new construction job and girlfriend but both are now being played out. My new obsession is building a side business (more shall be revealed) and seeing what a year of total celibacy will bring me.
Prayers and faith can help ...
Have a reason or purpose for living and working ...
If I may add - read the Word of GOD, listen to gospel music, pray and surround yourself with men and women of extraordinary faith.
7:00
Fun fact: if your farts smell really bad, that's actually a good thing. The bacteria in your gut are getting the nutrients they need to break down food and process it better.
I'm consistently impressed by the quality of your videos. Your knack for simplifying complex concepts is a skill I hope to emulate in my own content. Thanks for paving the way!
Now this video is a keeper really, really enjoyed it and will put it to practice 🚀🤸💯
Thank you ALUX. I am rediscovering my life's spark.
This is what I usually do along with reading,gym workouts and swimming 🙏💪🏊♀️🏋️♀️♌️📚
As usual, another best piece of content by Alux
I love this Thank you very much I need this .
Which subject should I take in university
🌟🌟🌟🌟🌟Video! I usually listen to David Coggins, Eric Thomas and Coach Pain. BTW our town of Franklin NC welcomes hikers of our Appalachian Trail. This year we welcomed well over 2000 from over the world 🌎
Already doing most of these subconsciously, was busy working 12 hour shifts for a year and the company just closed but at least I have a nice service package. Planning on going back to school and finally get that bachelors and then some…
Alux I love you guys so much! I've done most of your courses now I make 60 k a year working only 20 hours per week and I'm HAPPY. BUT sometimes the routine bogs me down
Wonderful video right on time #wanda woman ❤🏋️♀️🏊♀️💪🇵🇷♌️ #ketowandawoman
What about people who compared and then you ended up in a slump ? Tell me about that because I was treated unfairly by American and even foreigners who are from Asian Indians Latinos and Black people ?
Friend I am sorry you were treated Badly I understand, I am a Army brat meaning I traveled as a child to early teen years after traveling the Pacific Islands areas and people's we landed in the southern USA being kentucky I was treated Badly both by whites because I stood up to them and the blacks sadly because I wasn't a bum or addict or drunk and didn't take there side. People just hate TRUTH of any kind and with dread FEAR change. If they change they have to Admit they Proud and lack common love one for another. You keep your head and let them pass there company is not worth keeping
When we align our thoughts, emotions, and actions with the highest part of ourselves, we are filled with enthusiasm, purpose, and meaning." From a book called the seat of the soul by Gary Zucav...
0:00: 👩👧👧 Lateesha McPeanuts, daughter of a prime minister, shares about her family and concerns about her future.
4:38: 🔒 A woman was kept locked in a building, and her family helped her communicate with journalists to expose her situation.
8:50: 🏃♂ The speaker escaped in 2002 and was caught at the border, but is willing to go to prison to be with someone they care about.
13:03: 😢 The speaker describes their harrowing experience of being in prison, including constant torture and solitary confinement.
17:23: 😔 The speaker felt disappointed and sad when their family didn't show compassion after their prison experience.
21:28: 🔒 The speaker struggled with trust issues after experiencing abuse and incarceration, finding solace in animals and movies.
26:08: 🛂 The speaker's life is heavily restricted due to passport and travel limitations.
30:19: 🔒 The speaker discusses how his sister's life is controlled and monitored, and expresses concern that she may be used to discredit him.
35:40: 🌍 The speaker is excited for a new chapter in life and is unsure of their future location.
Recapped using Tammy AI
When I hit a slump, I hit the gym and put in maximum effort.
Yesss to this❤Very timely❤
Happy holidays
Pretty good Vid. I especially like the small goals idea.
Currently Expecting a Stock buying video 😇 from Alux as a previous one.
Males one of the reason why you might feel like you're in a slump is lack of testosterone. Go to the doctors and get that filled. You may feel better and if not that then yeah it could one of those things mentioned above. Stay strong
This video is full of gold content!!👍
Going on vacation
Hello Aluxers 👋♥️✨
Amazing videos❤
One of the thing I do to get out of my Slump is trying to do what I love most.
Excellent message 👏
Start cleaning up your environment and letting go of strongholds by becoming aware of them.
I volunteer at a food bank. Humbles me.
can i get a list?
Drink heavily
Someone teach me how to trade
I only watch comedy tv shows, most anything else is negative and forget about the News
All this sounds like a lot of work and i dont have the energy
Girl, u are amazing
Writting a letter to my self of december 2024.
None of these things work for me. I genuinely think for me there is no hope.
❤❤❤❤❤
Go out in nature
Muuvee,music🎉
narrator says watch 15 videos in alux channel daily to get out of slump
❤❤❤😂😂
Good 👍 one ❤