Key Health Benefits of DIM - Estrogen Detoxification
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- Опубликовано: 13 окт 2024
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#estrogen #DIM #estrogen #xenoestrogen
3 Amazing Health Benefits of a DIM (diindolylmethane)
What is Diindolylmethane (DIM)
DIM is the natural substance created in the body during the breakdown of cruciferous vegetables like cabbage, broccoli, brussel sprouts, etc.
One of DIM's primary functions is adding in the proper metabolism of estrogen, which is why health experts often recommend people at risk of certain cancers like prostate and breast cancer, consume cruciferous vegetables at every meal.
DIM can also be bought as a dietary supplement and is most often used as an estrogen detoxification agent or "blocker". This is because studies have shown DIM to both increase the rate that harmful estrogens are metabolized and excreted; as well as blocking aromatase enzymes that convert testosterone into estrogen.
Why You Need to Detox Harmful Estrogens
Estrogens are hormones that are naturally produced by the body and essential for optimum health and vitality. However, not all estrogens are created equal and too much of some of them can be harmful to the body and cause a wide range of issue, including:
Man-boobs
Belly fat (especially on men)
Acne
Painful, irregular, and/or heavy periods (women only...)
Excess body fat around the glutes, thighs, and hips (especially in women)
Thyroid issues
Increased risk for certain types of cancers, including: as prostate and breast
So where does all of this "bad estrogen" come from? Well, some of it is produced naturally by our bodies, while other types of harmful estrogens (i.e., xenoestrogens and phytoestrogens) are absorbed into the body via too much soy, cosmetics, plastics, soaps, household cleaners, and lotions.
You’ll see people using DIM as an estrogen blocker, but that’s not exactly how it works. Your body will continue to produce the estrogen it would have produced without DIM. Xenoestrogens (estrogen imitators from your personal and household products and environment) still make their way inside your body as they would without DIM.
Several particular estrogens concerning scientists include: 16-alpha-hydroxyestrone, 4-hydroxyestrone, and estradiol.
These estrogens and metabolites, when in excess, are believed to contribute to the issues listed above and are believed to be key risk factors for certain types of cancers.
3 Key Health Benefits of DIM
Aside from potentially alleviating the issues mentioned above, DIM has been shown in studies to have the following potential health benefits.
Health Benefit of DIM #1: Estrogen Detoxification
Studies have shown DIM and its cousin Indole-3-Carbinol to increase the rate at which these harmful estrogens are metabolized and urinated out of the body. Additionally, DIM has been shown to block the aromatase enzyme that converts testosterone into estrogen.
This combination of estrogen reducing action is believed to improve the androgen to estrogen ratios in the body helping to relieve some of the issues caused when the ratios become largely imbalanced.
Health Benefit of DIM #2: Prostate Health and Potential Cancer Prevention
As previously mentioned, certain estrogens have been label as "bad" by scientists due to their association with Benign Prostate Hyperplasia (BPH), Prostate, and breast cancer.
Studies have shown that DIM might be a helpful/preventative control for stopping the formation and growth of cancer in tissues in these areas of the body.
Health Benefit of DIM #3: Fat Loss
Excess estrogen has been shown to contribute to the accumulation of fat in specific areas of the the body; especially around the pecs and belly in men, and around the hips, butt, and thighs on women.
We've heard from many customers who are incredibly fit and otherwise lean, who complain that they just can't get rid of troublesome body fat. In many cases, excess estrogen could be the problem...especially when it comes to man boobs.
As DIM helps to remove these harmful estrogens from the body, scientists have shown body fat has less of a tendency to accumulate in these areas (when combined with a diet and regular exercise).
Recommended Dose and Precaution
A recommended dose has not been established, a dose of 100-150 mg daily was used in mosted of the studies we found and were taken without any major observed side effects being notated.
That said however, DIM is not for everyone and definitely should not be taken by women who are pregnant, could become pregnant, or breastfeeding.
Additionally, always talk to your doctor before taking DIM to determine if it is appropriate for you; especially if you are on any form of medication.
Conclusion:
There are several key health benefits of DIM supplementation that mostly tie back to its ability to reduce and block the accumulation of harmful estrogens in the body; especially in breast and prostate tissue. It can also be a helpful tool for those struggling to reduce body fat in specific areas of the body.
Get our Grizzly Bear men's estrogen blocking and t-supporting formula. It contains DIM and other estrogen metabolizers. www.pinepollensuperfoods.com
As a stage 4 breast cancer patient. I avoid Chemo. I'm taking Anastrozole. But now I'm going the natural route. DIM it is!
Make sure to discuss with your doctor
I would assume this wouldn’t have any negative effects taking creatine as well?
I took this for the first time last night before bed, and my urine was like orange Gatorade but darker, I was scared at first but it seems to be normal while on dim
Lol I was in panic too
Thanks for the video !!!!!
I got the worse severe migraine I’ve ever experienced. It’s not worth it that kind of migraine. The pain in my head was so severe.
That's nuts. Wonder why?
@@WildWarriorNutrition I was reading others have had a bad experience to. Wonder if there is anything else I can take? I’m doing the progesterone cream right now but maybe my body can’t handle it. I got very ill so I looked it up on Amazon the one I take and review and some people had bad reactions also while others swear by it. I do think one of the side affects is headaches from taking it.
I'd definitely ask your doctor.
Headache is definitely a side effect. I lowered my dose and it helped.
Me too, my migraine was so bad I vomited from the pain.
what if any are there any adverse side effects to taking dim
Is DIM good for hair loss (postpartum shedding)?
How many days it takes to detox bad estrogen for men ..or how many DIM capsules should i take?
It takes about 30 days. Usually the dosage is 1-2 capsules daily
how long does it take to take effect
Does DIM also help with lowering testosterone in women with pcos?
You would need to check pubmed and your doctor. Most of the research we have read is specific to estrogen metabolism.
What is the women's second cycle? How many days after menstruation
Day 15 till the end (when your next cycle/menstr. starts).
Can dim take your estrogen levels too low? What about calcium d glucerate?
We'll check the research and see what we can find
I’ve heard it can take 3-30days to start working bc it detoxes the liver . I also heard it’s about 6mg per 1 kg of weight ( ie: 220lb male takes 600mg of dim throughout the day not in one sitting ) not medical advice DYOR (do your own research )
This is something you could check on pubmed. Not quite sure
600mg? Lol that’s too high. I think safest daily is 300
You heard ?
Is it good for women who want to get pregnant ? Thank you
What if you have High Blood pressure?
Excellent question.
Is 200mg a day ok for male?
Unfortunately, we can't make individual use recommendations.
56 year old male, 14% body fat, exercises, eats only whole foods, no processed sugar, low carb: free testosterone 20 pg/ml, total estrogen 142 pg/ml, total T measured at an earlier time, 3420 pg/ml
Low sex drive, slow muscle growth and recovery.
what is best? DIM or Indole 3 or both?
Great question.
might be a fatty liver
try fasting
What about menopausal women that don't have a cycle anymore?
Ask your doctor. Depends on personal hormone levels
@@WildWarriorNutrition My doctor has been no help at all. I have started taking dim on a daily basis, almost 2 weeks now, and am starting to notice positive changes. Thank you
@@WildWarriorNutrition what is the second part of the cycle? After ovulation ?
What if I took DIM and Chrysin?
Could be a good combo (if your doctor thinks that is suitable for you). DIM helps metabolize estrogen and chrysin blocks the conversion of testosterone to estrogen.
Hello doctor can I take dim and choline together I hope you answer my question
Please consult with your dr. We can't answer personal questions, sorry
What is DIM ?
A chemical found in broccoli and cabbage
@@bluejean-1968 really?
@@bluejean-1968Is google also found in broccoli and cabbage?
Can Dim help you get your cycle back after 3 years without one
Yes
Did you try Vitex ?
Did you say that too much DIM can make your estrogen dominance worse??
In men yes
👍👍👍👍
Thx
Doesn't DIM effect sperm mobility
DIM is also anti androgenic
Don't say "eating too many carbs". Instead say, "eating too much table sugar and fat". There's a big difference.
Thx for watching