This healthy cabbage and fennel soup is like medicine for my stomach

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  • Опубликовано: 12 окт 2022
  • This delicious soup is good for my metabolism, gives me optimal coverage and helps me get through the day. I'm sure you'll love this soup once you try it, too. I've had this white cabbage soup in my repertoire for some time now because it's always good for me - I feel much fresher and have more energy! You can also have this soup very well with a glass of water for the evening meal before dinner or for breakfast in the morning.
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    / @gesunde-rezepte
    Ingredients:
    white cabbage
    1 fennel
    2 potatoes
    1 L vegetable broth 👉 • Selbstgemachte Gemüseb...
    olive oil
    2 tbsp yeast flakes
    1 tbsp agave syrup
    1 tbsp mustard
    Salt
    black pepper
    250 ml oat cream
    Wholemeal toast
    Salt
    black pepper
    thyme
    olive oil
    #healthy_recipes #soup #white cabbage
    *****
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Комментарии • 108

  • @peggynance9438
    @peggynance9438 Год назад +23

    I make all my home made soups and my favorite is broccoli cheese soup.
    Or sweet potato soup, and they are so soothing on a cold day, with home made bread.
    I love watching your channel so down home good and freshness like how I was raised.
    My grandma baked like this and fresh home made bread and pastries we made on Saturdays and it was so much fun.
    We made home made donuts too.
    When my grandpa died and her son sold the house.
    Then when grandma died the people that brought her house that were cousins.
    The room behind the kitchen the closet when they opened it it smelled like grandma was backing.
    Oh the memories their at their country home.
    My grandpa stored fruit through the winter in wood boxes filled with sand.
    The fruit lasted all winter spring and even till they were ready to pick fresh from the fruit trees they planted.
    I really enjoy your Chanel.
    Thank you for sharing.

  • @christineatherton3572
    @christineatherton3572 Год назад +13

    I love your recipes and your peaceful presentation - thank you very much

  • @RC2214
    @RC2214 Год назад +53

    a lot of people only use the bulb of the fennel but you can add those stalks too, it's like using celery (you just cook them a little longer). I tried it and it was good 🙂

    • @abdulrazaksoomro9358
      @abdulrazaksoomro9358 Год назад

      ini

    • @RC2214
      @RC2214 Год назад

      @@NeverEverClever it probably depends on the freshness of the fennel because I used the whole thing but cooked the stalks like celery, they just take longer 🙂

  • @rishiraj2548
    @rishiraj2548 Год назад +5

    Guten Abend

  • @MaryFood_2021
    @MaryFood_2021 Год назад +12

    A good combination of vegetables. Fennel and cabbage, should be very tasty. Autumn is the season of puree soups,👍🏿👌🏻

  • @LindaKieliszewski-jd5qu
    @LindaKieliszewski-jd5qu 2 месяца назад +1

    Nice recipe, cabbage in anything i eat always gives a burst of energy, is very nutritional.😊

  • @lottatroublemaker6130
    @lottatroublemaker6130 Год назад +5

    That soup looks super delicious❗️❣️❗️ 💚🌱🍀🌱💚 👏👏👏💓❤️💓

  • @soniabanwell6670
    @soniabanwell6670 Год назад +3

    It’s always good to find recipes containing cabbage and in this case the wonderfully flavoured fennel with fresh herbs and homemade croutons I think I’ll try it, much thanks!

  • @betsarama
    @betsarama Год назад +2

    We are in love with this soothing, nourishing soup! Easy to make and so delicious. (Our dog loves it drizzled over kibble.) Think of you kindly every time we make it. Thank you!

  • @conniecasale3593
    @conniecasale3593 Год назад +8

    Love this. Never did this before. Now I can’t wait to make this soup.

  • @conchic.9037
    @conchic.9037 Год назад +2

    Buenísimo y sanisimo, mi estómago se siente mejor solo con verlo hacer.

  • @tifakitchen
    @tifakitchen Год назад +18

    وصفة رائعة 👌👍🌹

  • @UchihaxStudios
    @UchihaxStudios Год назад

    Sehr feine Rezepte, werd ich bald nachkochen!

  • @rosepandaliano907
    @rosepandaliano907 Год назад +1

    Looks delicious and nutritious

  • @Petra374
    @Petra374 6 месяцев назад

    Sieht lecker und gesund aus, die werde ich probieren.
    Dankeschön

  • @Hanjis_Korean
    @Hanjis_Korean Год назад +1

    맛있는 수프!!! 맛있어 보여요. 그리고 접시에 담긴 것도 예뻐요 !!!

  • @alixcoralie3984
    @alixcoralie3984 Год назад +1

    Looks very delicious

  • @rayadobronesky7204
    @rayadobronesky7204 Год назад +3

    Это шедевр 🙂🙂🙂🙂

  • @sylviagernitz5126
    @sylviagernitz5126 Год назад +1

    Interessant und bestimmt sehr lecker!!!👍😊

  • @annieyap3161
    @annieyap3161 Год назад +1

    Thank you for sharing it

  • @mariaanderson6503
    @mariaanderson6503 Год назад +1

    ❤🥰🥰thanks for the recipe 🥰🥰🥰😘

  • @sheilakhan8037
    @sheilakhan8037 Год назад +1

    Looks delicious. Greetings from Kenya

  • @theresenouar306
    @theresenouar306 2 месяца назад

    Merci🌹 je l'essaie ce soir.
    😋

  • @lottatroublemaker6130
    @lottatroublemaker6130 Год назад +1

    WOW No Cow❣️ Oatly is great❗️❣️❗️ 💚🌱🍀🌱💚🤗

  • @celinerobles9495
    @celinerobles9495 Год назад

    Esquisita receta. Gracias

  • @veronicaarcos5652
    @veronicaarcos5652 Год назад

    Me gustaron mucho por lo baratas muchas gracias,👍🇨🇱

  • @maggygraham2218
    @maggygraham2218 Год назад

    Beautiful music....

  • @suzziekei2041
    @suzziekei2041 Год назад

    Sieht lecker aus!!!

  • @recipesquicksimple1750
    @recipesquicksimple1750 Год назад +1

    wow super gemacht !😍

  • @user-oz2fl5bk2m
    @user-oz2fl5bk2m Год назад +5

    Спасибо большое за полезный рецепт!

    • @claudiarusso6702
      @claudiarusso6702 Год назад

      Wow! very nice! I will try this soup tomorrow, it getting chilly here! Thank you for sharing!!!👏👏👏👍

  • @albenishyakut
    @albenishyakut Год назад

    M.m.m..lekker soep 👍👏👍👏❤️ Dankjewel voor deze recept 👍❤️

  • @icefrog8104
    @icefrog8104 7 месяцев назад

    Gutes Rezepte

  • @christiangruenwald5275
    @christiangruenwald5275 11 месяцев назад

    very, very nice.

  • @gibsongirl6816
    @gibsongirl6816 Год назад

    lovely!!!

  • @naschenas1319
    @naschenas1319 Год назад

    Excellent

  • @lucyluciole100
    @lucyluciole100 Год назад

    Sirop d'agave dans une soupe ?! sacré mélange !

  • @eljardindesofi6288
    @eljardindesofi6288 Год назад

    Que suoer receta me encanta

  • @dandbingermany
    @dandbingermany Год назад

    Sehr lecker!🥰

  • @user-be6rs5dc9o
    @user-be6rs5dc9o Год назад

    Welcome, thank you for translating my greetings from Morocco,🇲🇦🇲🇦🇲🇦

  • @lissibe17
    @lissibe17 Год назад

    que bueno lo haré😃

  • @IrishAnnie
    @IrishAnnie Год назад +2

    You use the cabbage core too? I never had. I always cut it out. I will use it next time when cooking cabbage. ❤️

  • @jmch2186
    @jmch2186 Год назад +4

    Why the need for sugar (syrup), surely healthier without, either way gorgeous recipe 👍

  • @alejozam
    @alejozam Год назад +4

    Que excelente canal.
    Bonitas manos y bonitos platos.
    Me suscribo 👌🏼

  • @otaspetrauskas1602
    @otaspetrauskas1602 Год назад

    Good !

  • @dapurbangnodi
    @dapurbangnodi Год назад +1

    Sup kubus yang sehat untuk kita coba cara memasak nya. Dan ini pasti nya enak dan sehat. Terima kasih sudah berbagi resep sehat nya kakak

  • @enriettalee5229
    @enriettalee5229 Год назад

    YUMMMMYY!

  • @raylsonsilva595
    @raylsonsilva595 2 месяца назад

    Mais um inscrito ❤

  • @LilianeK-sc6uk
    @LilianeK-sc6uk Год назад

    Merci pour cette excellente recette de soupe que j'ai beaucoup apprécié car tout en étant légère à digérer, elle est très rassasiante et avec quelques croûtons (ou quelques pâtes pour ma part) elle constitue une soupe repas...🥣

  • @annuschka5345
    @annuschka5345 Год назад

    Mmmmh 😋! Än Guete 🇨🇭!

  • @louis-marieboucher9426
    @louis-marieboucher9426 Месяц назад

    À essayer c’est sûr 😊

  • @conniecasale3593
    @conniecasale3593 Год назад

    Yum 😊

  • @corinnetardieu5725
    @corinnetardieu5725 Год назад +1

    Sinon bravo pour vos recettes je m'abonne !😉

  • @TheElkinro
    @TheElkinro Год назад +1

    LeckerSchmecker.

  • @fatemehnematipour5068
    @fatemehnematipour5068 Год назад

    Good

  • @duftigerezepte9877
    @duftigerezepte9877 Год назад

    Sieht leck
    Mmm lecker ❤❤❤

  • @WitchyPoo411
    @WitchyPoo411 Год назад +1

    Organic butter... 🥰

  • @user-vh6lq4gk9kElena
    @user-vh6lq4gk9kElena Год назад +5

    спасибо вам большое за видео, смотрела с удовольствием, от меня дружеский лайк, жду на чай🍵☕🍵

  • @manaljouni9669
    @manaljouni9669 Год назад

    Heel fijn 🥰

  • @MSGC55
    @MSGC55 Год назад +6

    What a nice combination of vegetables for a soup - never thought of cabbage, fennel and potatoes - with cold weather coming this soup will be amazing - wish we could get Oat Cream here in Canada - I use Oat milk everyday since I cannot drink regular milk - you make everything look so amazing - love your channel - do you think I could freeze this soup? - Cheers Canada 🍁

    • @Gesunde-Rezepte
      @Gesunde-Rezepte  Год назад +2

      Yes, I think you could also freeze this soup. I wish you a beautiful day

    • @MSGC55
      @MSGC55 Год назад +2

      @@Gesunde-Rezepte Thank you for getting back to me - I will be looking forward to your next soup recipe - Warmest Regards 😊

    • @TheKaracool
      @TheKaracool Год назад +3

      I find that soups do not freeze well due to their high water content, my attempts have been very poor. Rather try this: as soon as the soup is ready, bottle it, seal well and let it cool to room temperature. Then put it in the fridge and you can keep it for 3 weeks. When you open it, it is as if it had just been prepared, a treat! It's called a semi-canning (which is why cold is necessary). Have fun!

    • @MSGC55
      @MSGC55 Год назад +1

      @@TheKaracool Thanks for the tip, a great idea - I must try and find which soups will freeze well - there are quite afew that do well in the freezing process, depending on the ingredients of course - thx for sharing your knowledge

  • @justyna2457
    @justyna2457 Год назад +2

    I love your channel. Did you use nutritional yeast here?

  • @kaselyvonne8106
    @kaselyvonne8106 Год назад

    Bonjour ,je ne trouve pas la recette du jus de légumes

  • @MrSevillian
    @MrSevillian Год назад

    Gotta give this a try. The use of oat cream is to avoid dairy?

  • @monicasanchez7697
    @monicasanchez7697 Год назад +2

    Deve ser uma delícia, só não entendi a necessidade do fermento. Obrigada ❤️🌷🥰

    • @giselle3746
      @giselle3746 Год назад

      Realça o sabor do leite vegetal.

    • @sabatieririna1976
      @sabatieririna1976 Год назад

      Não é fermento, é creme de aveia em flocos, está mal traduzido !

    • @giselle3746
      @giselle3746 Год назад

      @@sabatieririna1976 "Yeast" empresta sabor e textura a leites e cremes vegetais.

  • @shunwilliams6180
    @shunwilliams6180 7 месяцев назад

    ❤❤❤

  • @olcam1245
    @olcam1245 Год назад

    Cette soupe est un délice ! merci , par contre je comprends le fait d'ajouter de la crème d'avoine pour les personnes allergiques au lait , Quel est le benéfice de la levure ? Pour la digestion ? pour épaissir la soupe ? En tous cas merci pour vos vidéos !!!

  • @seemagadkari
    @seemagadkari Год назад +2

    What is the purpose of adding the yeast? Wouldn't it be killed by boiling? Is it nutritional yeast or baker's yeast? Hoping you can clarify for me. Thanks

    • @Gesunde-Rezepte
      @Gesunde-Rezepte  Год назад +1

      It's nutritional yeast and it's for the taste and it's health effects 😊

    • @silencenhikes6692
      @silencenhikes6692 Год назад

      Was going to ask thanks. Never seen anyone put yeast before in a soup. Cool idea.

  • @annabellacrewe8858
    @annabellacrewe8858 Год назад

    Kan jeg få at vide, hvad "gærflager" er ? Vil meget gerne lave suppen ! Annanella i DK😊

  • @oldsteamguy
    @oldsteamguy Год назад

    yeast flakes are not common in my area... is there a substitute?

    • @Gesunde-Rezepte
      @Gesunde-Rezepte  Год назад +2

      if you can't buy such nutritional yeast flakes, you can thicken the soup with a little flour, but you don't have to. Have a nice day

  • @salyimperatrice6122
    @salyimperatrice6122 Год назад

    Il y a des ingrédients que je ne connais pas parce qu'on les trouve pas dans région comme le sirop d'agave ou la crème d'avoine.. mais bon on peut toujours les remplacer..Merci.

  • @corinnetardieu5725
    @corinnetardieu5725 Год назад +1

    A quoi servent les flocons de levures ?

    • @Gesunde-Rezepte
      @Gesunde-Rezepte  Год назад

      C'est de la levure nutritionnelle. Elle est utilisée pour épaissir les soupes. C'est une levure très saine. Elle contient beaucoup de vitamines. Ce n'est pas la levure qui est utilisée pour cuire et faire lever la pâte.

  • @gulpir1220
    @gulpir1220 Год назад

    What is yeast flakes , is it nutritionist yeast?

  • @enriettalee5229
    @enriettalee5229 Год назад +2

    Can you adopt me as a guest in your house for a month? 👏🙋‍♀️🙏💕👏

  • @huzaifaalmohimed2258
    @huzaifaalmohimed2258 4 месяца назад

    👍❤️❤️❤️

  • @karingehrke8520
    @karingehrke8520 Год назад

    is the "flaked yeast" also called nutritional yeast?

  • @fatemehyousefpour6869
    @fatemehyousefpour6869 Год назад

    👌👌👌😍🌹🌹

  • @rahela3183
    @rahela3183 Год назад

    👍💐

  • @IngeniusFool
    @IngeniusFool Год назад

    Hdl ❤

  • @chlhachlha4821
    @chlhachlha4821 Год назад

    👍👍🇲🇦🇲🇦

  • @wexoriann
    @wexoriann 5 месяцев назад

    why not use Cababge milk/cream? it's real like almond milk/cream

    • @Gesunde-Rezepte
      @Gesunde-Rezepte  5 месяцев назад

      Hi! That's an interesting suggestion! While cabbage milk/cream may be an option for some, almond milk/cream is more commonly used due to its mild flavor and creamy texture. Additionally, almond milk/cream is readily available in most grocery stores. But feel free to experiment with cabbage milk/cream if you're up for it! 😄🥛 Thanks for your comment! - Anna 🥰

  • @Franklin-pc3xd
    @Franklin-pc3xd Год назад

    Nice, but let's cut the carbs down - no toast, sub cauliflower or rutabaga for the potato. Otherwise looks great, even the agave syrup - it's considered low glycemic.