i’m thankful i accidentally found you and your channel. u deserve the world. my best and deepest wishes of well to you, for guiding me to become the best version of myself.
If you liked this video, I recommend you watch these related videos too: 1) Willpower - Scientifically Proven Techniques to Increase Willpower 2) How To Change Your Life - Making BIG Life Changes Actually Stick 3) Bad Habits - A Live Exericse For Dropping Any Bad Habit For Good 4) Self Help - How Self-Help Can Revolutionize Your Entire Life
Thank You Leo! I'm so committed to better myself, I started meditation a week a go it's hard but gonna continue forever I already made so many changes in my life I feel proud of myself even though it's just the beginning. Your videos have helped me so much. So thank you..
Congratulations ( even though it's 7 years later) I would love to ask what your reason was for wanting to develop more self control? ( thats if you don't mind sharing, either way, thanks)
Somebody once said "we can't control the winds but we can adjust our sails" which basically means we can't change what happened, but we can change our reaction to it. Outside stuff doesn't make us happy or mad, *we* make *ourselves* happy and mad. *We* give situations labels. You might not be the wealthiest dude alive, but that fact has no connotation until you give it one. You can say "dang it i wish i was rich" and give that fact a negative connotation. Or you can say "well at least i get by with the money i have" and give that same fact, a better connotation. It's all in our minds. And it takes time, energy and control to change the connotations we give to facts in our lives.
Leo I'm going to be honest. I thought u were a goober at first but after watching almost everyone of your videos I've realized that u have helped me more than anything else on you tube. I can't thank you enough and just to let you know I've started watching one or more of ur videos a day and am taking them serious. Man I have alot of respect for you and I realized that u are brilliant thanks leo.
The part when you are talking about your body being a load of little thermostats has given me a great eureka moment when it comes to recovery from mental health and recovery. Seriously honestly you have made me feel amazing and take action. Thankyou so much.
Well the two main arguments are: 1.Get self control by following through on disciplinary tasks; in other words, get self control by having self control. (This is very circular but I get it) 2. Unplug (This is great advice, but it does seem strange to recommend an Email service after it. )
after studying psychology for the past two years and watching more than 10 of your videos this one right here was the one that opened my ears & moved me to action. again thank you. I really appreciate & share your vision to spread the knowledge of self actualization.
To Build Self-Control: @ 16:50 1. Discipline your intentions and take action == trains your Self-Control. a. If you have intentions to brush teeth twice a day -- do that b. If you have intentions to work out -- do that c. If you have intentions to journal -- do that 2. Disconnect from media == break the bad habit of Self-Control sapping media.
Leo, I'm not sure how to say this but....you've planted a lot of healthy seeds of reality that sprout the truth. I do my best to remain unbiased and objective (like the scientist with the chimps...lol) and it helps keep me grounded. I am currently struggling in certain areas of my life on a personal level and your videos aren't magic pills or quick overnight remedies. ..they are more (to me at least) food for thought. I listen to these daily, sometimes 2-3 in a row or I'll just throw on a play list as I clean the house, or get ready for work etc. I find that as I reprogram my subconscious and have your insight constantly playing in the background I naturally pick up on the BIG picture. So thank you for the paradigm shift assistance. I tell my buddies about self actualization and basically raising your conscious level and the chain reaction of events recently have been superior. I no longer want to live small, as of today I choose to Live BIG!
I am highly influenced by this energy that you shared here. I have subscribed to your news letter and I am looking to take so much of your forthcoming ideologies. Thanks for your contribution. The greatest investment of my life.
I hate you, man :) you ruined my life!!! now i feel compelled to translate your videos and share the message with everyone who has ears.. it's killing me!!! can't you make videos in russian language too?! so i just could share a link?!!!!
@@coach_balakshina204 He would need to learn Russian, appreciate that he is even sharing his knowledge at all. If it really bugs you then contribute to adding Russian captions to his videos so that way others can enable the captions in Russian.
Hi Leo, a Great Thank for your Kindness. I've grown up in the S.O.S Children's Village in Mauritius. I am please to know you and also to consider you as one of my Mentors. No Real Father at all... I mean that I'm extremely Happy to know Mentors like You who I would have wished to be the father I never had. Big Up Respect!
thanks a lot... it really makes sense, the prefrontal stuff is quite right... sometimes religious practices help bring the role of prefrontal cortex.. like in hinduism.. u are supposed to wake up everyday... pray and light a lamp... in front of god and go through what u want in life.. its like reiterating what is important in life.. religious pratices are not so bad after all
Wow i've just finished watching ur video and am so motivated to start learn how to get this self control thing!!! Thank you so much !!! A lot of love sent to u from Morocco :)
I am currently in the battle of the mind with the internal opposing forces. My mind has been used to giving into impulses for so long that the neural networks that receive reward are STRONG. I receive the reward through the opioid receptor. I can't see the light yet because it seems so hard to grasp. Discipline is key. This video has inspired me to begin to execute self-control. When I have an impulse now I do a breathing meditation or Mantra which helps . Thank you Leo.
Makes so much sense I have completely disconnect from social media it feels great and I've been practicing all of what you said and it really does work thank you I have a long way to go but I feel so much happier 🙂
Wow the inner world and out world concept is the truth! Creator or the victim. Two levels of power. Thank you for making this video, Keep doing what your doing.
I am extremely emotional, I am trying to improve my self control and it defiantly got worse before it got better, not too sure how to stop being an emotional egg. It doesn't really help that I'm Bipolar.
I am so grateful for these videos and have only just started. Thank you for sharing your knowledge with the world and for helping so many. This is so incredibly lifechanging 💕
Thank you. At the time I watched this I was feeling an overwhelming amount of gilt, and now I think I'm going to try and overcome it. So thank you again.
When we love ourself, we are not obsessed with anything. By this I mean, it's okay to lose self-control now and then, our body knows what's good and what's bad for us.
Im 22 year old and left my job for only 5 months for some reasons we all know we have been thru . I feel miserable not doing the right steps before quitting a job. Something is very wrong with me and I find this video very helpful.
this video is such a help i dont know if you can point me to anything that may help but just being confused with everything decision making wise i plan on waking up and watching this video again to motivate myself to quit my bad habits
If you want to quit your bad habits, then the following video is for you: Bad Habits - A Live Exericse For Dropping Any Bad Habit For Good If you want more motivation, then watch this: True Vision - I Reveal My Life Purpose Until You Can Feel It
Hi I´m a guy from Europe living in Switzerland.. Thank you It is the best video I have seen on internet most helpful and clarifying for me. I am really grateful!. I now have understood the importance of our "inner" game or world and the importance it has, it is life transforming .. by the way great speech.. fantastic learnings together with motivation.. :-) Many thanks, Tino
Wow...... I have already started doing this. I haven't by no means mastered it. But..... I'm going to, I'm definitely going to. It's not easy. But it is my door way to happiness which is what I want most. And I know all other areas of my undisciplined life will fall into order has to. Has to. So I'm excited for my amazing future....... YES !!! THANK YOU for the clarity.
Very powerfull video. It really does motivate and inspire to take action. After this I actually felt overwhelmed and I think it opened some sort of consciousness as well as gave understanding about our brains and minds. Thank you for this content!
I thought this channel was going to be some vague, crap way to allure people into buying services. But you actually break down the subject and explain it with depth and interest. I love this video, thank you for allowing your experience and studying to be shared with others!
hey leo aka my virtual father, thank you for having a self control video up. i needed this alot. my life will continue to grow and become even more extrodinary =)
That’s the problem that I’ve always had. I look for something to control me in the outer world and don’t look inside for control. My health should motivate me. The sake of learning should motivate me and having a better self perception
This is going to be hard to boost my self control because I know my brain is pretty mushy right now but Im glad I found this video and I can have some guidance. Thanks for posting this video
Thank you for taking the time to share in such an easy to understand manner. I have heard most of these concepts and ideas before, but your manner of explanation is perfect. peace and blessings!
I hope you are also teaching them the most important part; to develop the virtuous and meritorious, abandon the unwholsome with the self control. Self Control is neutral, but the actions people will do are not. And those actions with the intentions are actually what keeps this endless cycle going.
The modern world encourages people to reduce themselves to consumerist cattle. This video presents a much-needed solution to that problem. Thank you for this!
I also study psychology and speech mastering (freshman), and I just wanna say that what really hooked me in watching more of your vids were the remarkably attracting thumbnails. I must say, you knew very well how to utilize photography and your facial expressions to psychologically get people in here. I really think it's cool. Wanna be like ya someday. lol
I am grateful and happy to have found your videos and your tears 😭 are powerful and you are a human being and much love 💗 brother you are a great inspiration keep up the good work
Amazing way of presentation.... Love the way you intonate yourself..Nice black theme at background which allows listener to keep concentrating just on whatever you are saying..thanks for all the videos, feels motivated whenever I watch one.
Thank you for your work leo! Everytime when i watch your video, i feel more motivated to take control over my life. Like right now, i felt lost and i clicked on your video and now I feel like I want to change my life, i want to be the creator of my life 🙏🏽 creater life over vitctim Life !
Thank you for the fruitful advice. I shared this video on my social media hoping other people take advantage of your wisdom on psychology. Again, thank you I needed this badly.
''Self-control is strength, right thought is mastery, calmness is power'' i wish a lot of people could focus on self-control more for how important and helpful it can be.
thank you for the video. I needed this right now. it feels like video games are controlling me lately. this will help me. i will start practicing self control
Amazing. Simply amazing. When I first came across one of your videos I could relate to the every word that you said in it. Everything was logical and rational and yet emotional as well. I can't forget my first experience with your video. Lots of love.
Great video! I've been watching your work for about 6 months now but have struggled to know where I need to begin to self actualize. This is a great start. self disipline in the foundation to change and long term happiness. Thank you Leo!
Great content Leo. All I needed now. It ended up putting tear in my eyes. You say all the right things about focusing in the inner world, about the clashes of different view points inside our own mind that prevents us from doing something, the brain/thermostat, the discipline, the unhook from what is distraction and raising your consciousness by being introspective, etc. Thanks. Marcos
Don't be surprised if the process of shifting from an outer world focus to an inner world focus makes you angry at times. I have made pretty good progress in the past couple months by reading "Mindfulness: an Eight Week Plan for Finding Peace..." and by constantly reminding myself through RUclips videos like these and my therapist. My biggest hurdle has been pushing through my tendency to automatically repeat negative thoughts and feelings and get stuck in self-pity - which is understandable given my childhood environment, but not helpful as an independent adult. And I must say, I have very few negative thoughts since I started practicing and I can almost feel the program booting up for unhappiness so as long as I can not get angry at myself for the program starting, it will pass within seconds. Thanks for the videos, they're very helpful!
I just have plain old vanilla depression. But it's really affecting me at the moment and it's making me less patient with bullshit. Which is okay, bullshit is bullshit. The problem is I have a tendency to tell others exactly what I think of them, which is not okay. It's blowing holes in my life for no reason when I should just walk away.
You're awesome. So genuine and sincere. I love these videos and will definitely work on my self control and mastering my psychology with your help. Thank you.
![Eminem - Temporary (feat. Skylar Grey) [Official Music Video]](http://i.ytimg.com/vi/ZaK9Wi5ho0o/mqdefault.jpg)
i’m thankful i accidentally found you and your channel. u deserve the world. my best and deepest wishes of well to you, for guiding me to become the best version of myself.
Leo and Tom Bilyeu my 2 fav, and I'm a stickler for Uber quality
If you liked this video, I recommend you watch these related videos too:
1) Willpower - Scientifically Proven Techniques to Increase Willpower
2) How To Change Your Life - Making BIG Life Changes Actually Stick
3) Bad Habits - A Live Exericse For Dropping Any Bad Habit For Good
4) Self Help - How Self-Help Can Revolutionize Your Entire Life
Thank You Leo!
I'm so committed to better myself, I started meditation a week a go it's hard but gonna continue forever I already made so many changes in my life I feel proud of myself even though it's just the beginning. Your videos have helped me so much. So thank you..
Goooood! Stick with it.
Congratulations ( even though it's 7 years later) I would love to ask what your reason was for wanting to develop more self control? ( thats if you don't mind sharing, either way, thanks)
@@Chanteltheselflovepropussy money power
His words sometimes make me more strong than I already am.
Somebody once said "we can't control the winds but we can adjust our sails" which basically means we can't change what happened, but we can change our reaction to it. Outside stuff doesn't make us happy or mad, *we* make *ourselves* happy and mad. *We* give situations labels. You might not be the wealthiest dude alive, but that fact has no connotation until you give it one. You can say "dang it i wish i was rich" and give that fact a negative connotation. Or you can say "well at least i get by with the money i have" and give that same fact, a better connotation. It's all in our minds. And it takes time, energy and control to change the connotations we give to facts in our lives.
Leo I'm going to be honest. I thought u were a goober at first but after watching almost everyone of your videos I've realized that u have helped me more than anything else on you tube. I can't thank you enough and just to let you know I've started watching one or more of ur videos a day and am taking them serious. Man I have alot of respect for you and I realized that u are brilliant thanks leo.
Self control is your purpose in life. Love that! You're right I think. That in itself is a great goal.
The part when you are talking about your body being a load of little thermostats has given me a great eureka moment when it comes to recovery from mental health and recovery. Seriously honestly you have made me feel amazing and take action. Thankyou so much.
I found this on tiktok of all places and it’s the new year. This is an amazing new start to the year❤️
Whenever I feel disconnected in life, I go back to you Leo. Thank you.
Well the two main arguments are:
1.Get self control by following through on disciplinary tasks; in other words, get self control by having self control.
(This is very circular but I get it)
2. Unplug (This is great advice, but it does seem strange to recommend an Email service after it. )
It's not circular at all.... it is just like any thing else. You develop a skill through practice of that skill.
after studying psychology for the past two years and watching more than 10 of your videos this one right here was the one that opened my ears & moved me to action. again thank you. I really appreciate & share your vision to spread the knowledge of self actualization.
Just do it... Nothing more nothing less... You are what you think... If you always do what you've always done, you always get what you always got. 💪
never be a victim
it's always your choice
To Build Self-Control: @ 16:50
1. Discipline your intentions and take action == trains your Self-Control.
a. If you have intentions to brush teeth twice a day -- do that
b. If you have intentions to work out -- do that
c. If you have intentions to journal -- do that
2. Disconnect from media == break the bad habit of Self-Control sapping media.
it's amazing how I keep coming back to the old videos , as you know how to fluently formulate the wisdom within your speech
this literally changed my life tysm xxxx ❤❤❤ it's about separating those two worlds and realising what one is more important
I wish I could believe that
Leo, I'm not sure how to say this but....you've planted a lot of healthy seeds of reality that sprout the truth. I do my best to remain unbiased and objective (like the scientist with the chimps...lol) and it helps keep me grounded. I am currently struggling in certain areas of my life on a personal level and your videos aren't magic pills or quick overnight remedies. ..they are more (to me at least) food for thought. I listen to these daily, sometimes 2-3 in a row or I'll just throw on a play list as I clean the house, or get ready for work etc. I find that as I reprogram my subconscious and have your insight constantly playing in the background I naturally pick up on the BIG picture. So thank you for the paradigm shift assistance. I tell my buddies about self actualization and basically raising your conscious level and the chain reaction of events recently have been superior. I no longer want to live small, as of today I choose to Live BIG!
Good! That's how it works. No quick fixes, but long-term transformation.
Actualized.org YES! Shortcuts = Short term (more or less) Longcuts = Long term - Keep up the great work!
The ability to give yourself a command and then follow thru with it another fine video
I am highly influenced by this energy that you shared here. I have subscribed to your news letter and I am looking to take so much of your forthcoming ideologies. Thanks for your contribution. The greatest investment of my life.
Welcome
I hate you, man :) you ruined my life!!! now i feel compelled to translate your videos and share the message with everyone who has ears.. it's killing me!!! can't you make videos in russian language too?! so i just could share a link?!!!!
too easy >>> use 'google translate'
hahaha
@@coach_balakshina204 He would need to learn Russian, appreciate that he is even sharing his knowledge at all. If it really bugs you then contribute to adding Russian captions to his videos so that way others can enable the captions in Russian.
Hi Leo, a Great Thank for your Kindness. I've grown up in the S.O.S Children's Village in Mauritius. I am please to know you and also to consider you as one of my Mentors. No Real Father at all... I mean that I'm extremely Happy to know Mentors like You who I would have wished to be the father I never had. Big Up Respect!
Think, feel & act as the person you know you must become.
Actually in this video you do address every one! Thanks for being mindful about it.
thanks a lot... it really makes sense, the prefrontal stuff is quite right... sometimes religious practices help bring the role of prefrontal cortex.. like in hinduism.. u are supposed to wake up everyday... pray and light a lamp... in front of god and go through what u want in life.. its like reiterating what is important in life.. religious pratices are not so bad after all
Brilliant video! You summed up everything I was thinking today in a kind, compassionate, assertive & motivating way. Thank-you!
Wow i've just finished watching ur video and am so motivated to start learn how to get this self control thing!!!
Thank you so much !!!
A lot of love sent to u from Morocco :)
Thanks! Love from Vegas :)
Actualized.org your videos are very inspirational, you should have a podcast!!
Yah bent bladi hna, i love you :😁
I love Moroccan people 🇲🇦❤️
I'm from morocco 😅
you are an amazing human being and I can't thank you enough for existing.. thank you for everything Leo.
I am currently in the battle of the mind with the internal opposing forces. My mind has been used to giving into impulses for so long that the neural networks that receive reward are STRONG. I receive the reward through the opioid receptor. I can't see the light yet because it seems so hard to grasp. Discipline is key. This video has inspired me to begin to execute self-control. When I have an impulse now I do a breathing meditation or Mantra which helps . Thank you Leo.
Makes so much sense I have completely disconnect from social media it feels great and I've been practicing all of what you said and it really does work thank you I have a long way to go but I feel so much happier 🙂
Wow the inner world and out world concept is the truth! Creator or the victim. Two levels of power. Thank you for making this video, Keep doing what your doing.
I am extremely emotional, I am trying to improve my self control and it defiantly got worse before it got better, not too sure how to stop being an emotional egg. It doesn't really help that I'm Bipolar.
start small
Did you get better?
channel it into something creative. this really helps me.
He seriously gave me a completely different mindset. I'm forever grateful for the help this is bringing me!
This might be the most beneficial video I've watched on you tube. Seemed like you were speaking directly to me. I really appreciate it.
The best video you have ever made so well explained thank you
still addicted to your videos. Thank you.
LOL
I am so grateful for these videos and have only just started. Thank you for sharing your knowledge with the world and for helping so many. This is so incredibly lifechanging 💕
Thank you. At the time I watched this I was feeling an overwhelming amount of gilt, and now I think I'm going to try and overcome it. So thank you again.
When we love ourself, we are not obsessed with anything. By this I mean, it's okay to lose self-control now and then, our body knows what's good and what's bad for us.
Maria Strela Natalia Sulaiman not really.
Im 22 year old and left my job for only 5 months for some reasons we all know we have been thru . I feel miserable not doing the right steps before quitting a job. Something is very wrong with me and I find this video very helpful.
I was just browsing youtube, I didn't exactly know what I was looking for, But I totally so glad that I bumped across this video, YOU ROCK SIR.
Brother you are so spot on!!! WOW!!! I am so glad that I WAS GUIDED TO THIS THIS MORNING. Looking forward to your newsletter!!
this video is such a help i dont know if you can point me to anything that may help but just being confused with everything decision making wise i plan on waking up and watching this video again to motivate myself to quit my bad habits
If you want to quit your bad habits, then the following video is for you:
Bad Habits - A Live Exericse For Dropping Any Bad Habit For Good
If you want more motivation, then watch this:
True Vision - I Reveal My Life Purpose Until You Can Feel It
Leo is my god. Your a such a rare soul. Pure
These old days. Thanks so much Leo. I grow so much. From Indonesia.
Hi I´m a guy from Europe living in Switzerland..
Thank you
It is the best video I have seen on internet most helpful and clarifying for me.
I am really grateful!.
I now have understood the importance of our "inner" game or world
and the importance it has, it is life transforming ..
by the way great speech.. fantastic learnings together with motivation..
:-)
Many thanks,
Tino
I don't know what I woold do without your videos. they help me so much. thanks and please keep doing these videos!
Wow...... I have already started doing this. I haven't by no means mastered it. But..... I'm going to, I'm definitely going to. It's not easy. But it is my door way to happiness which is what I want most. And I know all other areas of my undisciplined life will fall into order has to. Has to. So I'm excited for my amazing future....... YES !!! THANK YOU for the clarity.
You earned my subscription to the channel!!! Please more videos on self-descipline and controling our emotions :)
"When you master yourself"... Master your ennemy...
said lee sin , stop plagiarizing
Miido KinG "stop plagiarizing" who are you talking to ? oO
somebody watched taxi driver too much huh?
Maybe you should master how to spell
Kal Sizzle booo
Very powerfull video. It really does motivate and inspire to take action. After this I actually felt overwhelmed and I think it opened some sort of consciousness as well as gave understanding about our brains and minds.
Thank you for this content!
I thought this channel was going to be some vague, crap way to allure people into buying services. But you actually break down the subject and explain it with depth and interest. I love this video, thank you for allowing your experience and studying to be shared with others!
thank you for motivating me and inspiring me in this moment.
hey leo aka my virtual father, thank you for having a self control video up. i needed this alot. my life will continue to grow and become even more extrodinary =)
That’s the problem that I’ve always had. I look for something to control me in the outer world and don’t look inside for control. My health should motivate me. The sake of learning should motivate me and having a better self perception
This is the greatest video in RUclips history.
OMG!! You are like a guardian. You really inspire and unconditionally help.
This is going to be hard to boost my self control because I know my brain is pretty mushy right now but Im glad I found this video and I can have some guidance. Thanks for posting this video
Thank you for taking the time to share in such an easy to understand manner. I have heard most of these concepts and ideas before, but your manner of explanation is perfect. peace and blessings!
it's great to have people working on this subject because everything we do starts from our brains. keep it on :Y
I just screamed at my dad and I feel extremely bad. I don't know what happened. I didnt know what was happening until I watched this video. Thank you.
I hope you are also teaching them the most important part; to develop the virtuous and meritorious, abandon the unwholsome with the self control. Self Control is neutral, but the actions people will do are not. And those actions with the intentions are actually what keeps this endless cycle going.
The modern world encourages people to reduce themselves to consumerist cattle. This video presents a much-needed solution to that problem. Thank you for this!
I also study psychology and speech mastering (freshman), and I just wanna say that what really hooked me in watching more of your vids were the remarkably attracting thumbnails. I must say, you knew very well how to utilize photography and your facial expressions to psychologically get people in here. I really think it's cool. Wanna be like ya someday. lol
Creator mindset - such a strong message, love it!
I am grateful and happy to have found your videos and your tears 😭 are powerful and you are a human being and much love 💗 brother you are a great inspiration keep up the good work
Amazing way of presentation.... Love the way you intonate yourself..Nice black theme at background which allows listener to keep concentrating just on whatever you are saying..thanks for all the videos, feels motivated whenever I watch one.
Thank you for your work leo! Everytime when i watch your video, i feel more motivated to take control over my life. Like right now, i felt lost and i clicked on your video and now I feel like I want to change my life, i want to be the creator of my life 🙏🏽 creater life over vitctim Life !
I am trying to fix my life and I guess God knows it and leads me to see this video. Thank you so much
Another Fab video. If you're persistent you will get it... If youre consistent you'll keep it. Link habits with other habits... 👍
I unpluged my self from this video! Tankyou
It's important to Master yourself. Most people have understanding of self.
You have no idea how this video helped me, thanks alot.
Thank you for the fruitful advice. I shared this video on my social media hoping other people take advantage of your wisdom on psychology. Again, thank you I needed this badly.
''Self-control is strength, right thought is mastery, calmness is power'' i wish a lot of people could focus on self-control more for how important and helpful it can be.
I just want to thank you, your video always help me. And it’s changes my life!!!
thank you for the video. I needed this right now. it feels like video games are controlling me lately. this will help me. i will start practicing self control
great video to watch on the first day of the year
You are someone special bro! Great video. I am going to take your advice and run with it! Improve yourself each day! Take care!
Thank you Leo!!!
Simple,wise,eyes opening!
Amazing. Simply amazing. When I first came across one of your videos I could relate to the every word that you said in it. Everything was logical and rational and yet emotional as well. I can't forget my first experience with your video. Lots of love.
Great video!
I've been watching your work for about 6 months now but have struggled to know where I need to begin to self actualize.
This is a great start.
self disipline in the foundation to change and long term happiness.
Thank you Leo!
i am loving all your thumbnails, they look so good next to each other .
Great content Leo. All I needed now. It ended up putting tear in my eyes. You say all the right things about focusing in the inner world, about the clashes of different view points inside our own mind that prevents us from doing something, the brain/thermostat, the discipline, the unhook from what is distraction and raising your consciousness by being introspective, etc. Thanks. Marcos
it actually covers many points, this is so helpful.
thanks to this vid I stopped my breathing addiction thank you
Great video!!! Thank you so much for uploading. Very helpful. Oh my god. If I can make myself better I would be so happy.
Don't be surprised if the process of shifting from an outer world focus to an inner world focus makes you angry at times. I have made pretty good progress in the past couple months by reading "Mindfulness: an Eight Week Plan for Finding Peace..." and by constantly reminding myself through RUclips videos like these and my therapist. My biggest hurdle has been pushing through my tendency to automatically repeat negative thoughts and feelings and get stuck in self-pity - which is understandable given my childhood environment, but not helpful as an independent adult.
And I must say, I have very few negative thoughts since I started practicing and I can almost feel the program booting up for unhappiness so as long as I can not get angry at myself for the program starting, it will pass within seconds. Thanks for the videos, they're very helpful!
I just have plain old vanilla depression. But it's really affecting me at the moment and it's making me less patient with bullshit. Which is okay, bullshit is bullshit. The problem is I have a tendency to tell others exactly what I think of them, which is not okay. It's blowing holes in my life for no reason when I should just walk away.
Your channel is a delightful discovery, so useful, so practical, congratulations and of course, following you from now on! ;)
I just want to say Thanku for making this video.... Here I learn more thinks to help my self to fight with my self....
I'm committed to it! you are literally saving my life.
Brilliant...liked this a lot. Seen quite a few of your videos. They are extremely helpful. Thanks a ton for doing this.
What a great talk. Great way to look at it!
You're awesome. So genuine and sincere. I love these videos and will definitely work on my self control and mastering my psychology with your help. Thank you.
I would love to meet you in person, I can't go a day without watching some of your videos, thanks for what you do , you are my role model
You're amazing! I'm really glad I found you!
You are such a great person Leo. Thank you so much for this awesome video, you have no idea how much i needed to hear it.
Leo im from Pakistan and i've subscribed in your forum on actualized.org thanks for helping me out brother.
Make a video on how to develop self-discipline aka how to be disciplined? Would rly appreciate that!
I have a video called Freedom vs Discipline which touches on how discipline works.
+Actualized.org such an amazing video Leo
Great stuff as always Leo 👍